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12 Best Exercises for a Slimmer Waist
Add these exercises to your routine for a strong and lean waistline.
woman doing planks in exercise class

10 Ab Exercises That Won’t Strain Your Neck
Don't let poor form get in the way of results. These exercises can help you avoid neck strain and get the most out of your ab workouts.
muscular man lifting weights, concept of free weight exercises for men to build muscle

How Heavy Should Your Weights Be to Build Muscle?
A trainer breaks down how to determine the right lifting weight when you're trying to build muscle.
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10 Best Belly-Fat Workouts You’ve Never Tried
These innovative routines will spruce up your fitness regimen and melt stubborn belly fat.
woman doing leg raises, concept of floor workouts that burn the most calories

5 Floor Workouts That Burn the Most Calories
Skip the gym and enjoy an effective workout from home with these calorie-burning routines.
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18 Exercise Habits That Can Destroy Your Body
Avoid these common mistakes to ensure you're on the path to optimal physical health.
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The #1 Nightly Yoga Workout for Your Best Sleep Ever
Achieve a more peaceful night's sleep by adding this yoga flow to your bedtime routine.
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A 5-Move Workout to Build Total-Body Strength at Home
Boost your strength and fitness right at home with a trainer's must-try workout.
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The Best 30-Day At-Home Workout for Women To Lose Weight
Speed up the fat burn at home with a trainer's 30-day routine.
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10 Best Strength Exercises to Tone Your Body
Sculpt your entire body by adding these exercises to your routine.
woman doing squats, concept of workouts that burn the most fat

5 Workouts That Burn the Most Fat
Melt body fat with a trainer's must-try fitness routines.
upward plank, concept of yoga exercises for love handles

10 Yoga Exercises To Shrink Love Handles
These exercises will help tone and strengthen the core.
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5 Strength Workouts That Burn the Most Calories
A professional trainer shares some of his favorite workout routines to torch calories and build muscle.
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5 Best At-Home Workouts To Shrink Love Handles
Sculpt a slimmer waistline with these productive home workouts.
woman doing boat pose, concept of yoga workout to lose belly fat

The 5-Minute Yoga Workout To Target ‘Belly Bounce’ Fat
Banish the "bounce" by adding this quick yoga flow to your routine.
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5 Quick Workouts To Stay in Shape Over the Holidays
These workouts will keep you active stay active amid the festive hustle and bustle.
woman doing jumping jacks, concept of exercises to stay fit when short on time

10 Best Exercises To Stay Fit When You’re Short on Time
These exercises easily fit into a busy lifestyle.
chair yoga exercise, concept of daily chair yoga workout to shrink belly fat

The #1 Daily Chair Yoga Workout To Shrink Belly Fat
All you need is a chair for this simple yoga routine to melt belly fat.
plank leg raise, concept of no-equipment Pilates exercises for belly fat

10 Best No-Equipment Pilates Exercises To Melt Belly Fat
You don't need any equipment for a trainer's top Pilates exercises for belly fat.
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10 Best Dumbbell Exercises for Full-Body Strength
Reduce fat and boost your functional strength with these must-try dumbbell exercises.
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5 Best At-Home Workouts to Strip Away Belly Fat
Lose belly fat and get your midsection into shape with these effective at-home workouts.
woman doing deadlift at the gym, concept of exercises to build muscle and melt fat

10 Best Exercises To Melt Fat & Build Muscle

These exercises promote muscle growth and torch unwanted body fat.
woman lifting weights, concept of strength training for fat loss

How Heavy You Should Lift To Melt Fat
An expert reveals how heavy you should lift when your goal is fat loss.
woman doing sit-ups at the gym, concept of 30-day plan to lose belly fat

The Ultimate 30-Day Belly Fat-Melting Plan for Beginners
Implementing these pro tips into your routine is seamless.
woman doing kettlebell squats, concept of kettlebell workouts for women to shrink belly fat

5 Best Kettlebell Workouts for Women To Shrink Belly Fat
Shed belly flab and boost your strength with a pro's must-try workouts.
fit woman holding resistance band, concept of resistance band workout for love handles

The #1 Daily Resistance Band Workout To Melt Love Handles
Shed pesky love handles and sculpt a lean waistline with a trainer's resistance band workout.
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3 Best Workouts To Melt Belly Fat for Beginners
Tone and tighten your core muscles with a trainer's top-recommended workouts.
woman doing mountain climbers, concept of workouts to lose belly fat

Melt Belly Fat With 5 Trainer-Recommended Exercises
Melt belly fat and reclaim your midsection with these must-try workouts.
resistance band exercises for love handles, woman doing a resistance band plank with leg raise

9 Most Effective Resistance-Band Exercises to Banish Love Handles
Melt, tighten, and tone love handles by adding these resistance band exercises to your workout.
woman doing pushups, concept of easy at-home exercises

10 Easy At-Home Exercises When You Only Have 10 Minutes
These quick exercises come in clutch on busy days.
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