5 Strength Moves That Torch Belly Fat Better Than Running
Get ready to fire up your core and slim down your middle with these strength exercises.
7 Strength Tests That Reveal If Your Body Is Still Young
Take these 7 at-home fitness assessments to see if your strength matches your chronological age
8 Ways To Burn More Calories On Every Walk
Upgrade your daily walking results with these trainer-approved tips.
I Did 100 Lunges Daily for a Month
I wanted to build stronger legs without overhauling my workouts.
6 Dumbbell Moves That Melt Fat Fast
Dumbbells create a “full-body fire” that melts fat fast.
How Kathy Bates Lost 100 Pounds
The actress made a few essential lifestyle changes to transform her body and health.
The Only 5 Strength Exercises You Need
Build muscle, boost athleticism, and support fat loss with these foundational movements
6 Chair Exercises That Burn Fat
Turn any chair into a full-body workout station with these low-impact, high-reward moves.
What Walking 30 Minutes Does to You
Boost mood, support heart health, and increase weight loss—one step at a time.
5 Moves That Reveal Your Weak Spots
A trainer shares five essential “check-ins” for your physical health.
4 Mobility Drills That Improve Flexibility
Unlock tight joints and build strength with these daily exercises for your movement arsenal.
Stay Ageless After 40 With These 5 Moves
Keep your body strong and healthy as you age with these simple morning movements.
This Standing Leg Routine Tests Your True Strength
"Reveal imbalances and build real-world leg strength with these bodyweight and dumbbell moves"
NAD+ & 9 Other Trending Anti-Aging Hacks
From NAD+ drips to vampire facials, here’s how celebs keep their skin youthful and supple
5 Gentle Yoga Moves to Loosen Your Body
Achieve a loose, limber body with this simple yoga flow.
Lose Belly Fat While You Sleep? Do This
This trick before bed can help shrink your waistline, experts say.
5 Resistance Band Moves That Pack on Strength
Build full-body strength anywhere with these five band moves that hit hard.
The Best Bodyweight Workout for Men Over 50
Trainers reveal the ideal no-equipment routine to keep men strong and mobile after 50.
Walmart Prices Are About to Go Up, Execs Say
Walmart execs say new tariffs will push up prices on imported goods starting this month.
Can You Do These 4 Moves? You're Still Young
These bodyweight tests determine whether your body is still moving youthfully.
How Balanced Are You? Try This Test
Put your balance to the test with this quick at-home drill.
7 Lower-Body Moves to Skip Squats
Avoid squats and lunges with these effective lower-body strength alternatives.
The #1 Stretching Routine To Melt Away Tightness
Alleviate stiffness with this soothing stretching routine.
How Strong Is Your Grip? Find Out Now
Your hands might hold the key to long-term strength, mobility, and independence.
5 Standing Ab Exercises for a Flatter Stomach
No crunches needed—these upright ab moves work fast to flatten and tighten your core.
4 Moves That Build Strength After 50
These expert-approved exercises help you stay strong and injury-free as you age.
6 Tests That Show You're Aging Better Than Most People
See how gracefully you’re aging with these mobility, strength, and balance tests.
Want Better Sleep? Work Out at This Time
A trainer pinpoints the sweet spot timeframe to schedule your daily workouts.
5 Standing Moves That Sculpt Lean Muscle
These simple standing moves tone muscle, boost strength, and improve your posture fast.
Guy Fieri’s 30-Pound Weight Loss Workout
The celeb chef did five essential things in his diet and workout regimen to slim down.
