The Worst Breakfast Foods for Belly Fat Loss, Says Science

Limiting your consumption of these foods can help you meet your health goals more easily.

Snap Back to Your Pre-Holiday Weight With This HIIT Workout

Burn off the holiday fat with this calorie-scorching high-intensity workout.

5 Best Drinks To Melt Belly Fat Faster, Say Dietitians

Toast your health—and a slimmer waist—with these better-for-you beverages.

The #1 Floor Workout To Deflate Your Balloon Belly Bloat

Relieve the discomfort, and get rid of the bloat.

5 Simple At-Home Exercises To Lose Belly Fat, Trainer Reveals

Torch stubborn belly fat at home with these simple exercises.

Melt Lower Belly Fat With These Bodyweight Exercises

Do these trainer-recommended movements to shed belly fat and improve your health.

11 Foods That Cause Visceral Fat, Ranked by How Bad They Are For You

Learn what foods to avoid when trying to lose visceral fat, the most dangerous fat.

The Best Exercises To Melt Away Your 'Santa Claus' Belly

Try these moves to burn a ton of calories and get leaner during the holidays.

I'm a Belly Fat Expert and Here's How to Lose Visceral Fat

Doctors explain what to know about belly fat and why it's so dangerous.