Healthy Eating - Page 20

11 Best Low-Sugar Salad Dressings, According to Dietitians

If you’re on the hunt for healthy salad dressings that won’t send your sugar levels...

collage of three low sugar salad dressing bottles on a designed background

10 Ways to Spring Clean Your Diet, According to Dietitians

Spring has sprung, and for many, the warmer weather is synonymous with tidying up their...

a woman cooking healthy food on a yellow background

The #1 Healthiest Order at Olive Garden, According to a Dietitian

What’s not to love about the Olive Garden? Variety, accessibility, and hearty portions make this...

olive garden sign on a green background

Sonic’s Entire Breakfast Menu, Ranked by a Dietitian

Whether you need a quick bite to eat on your way to work or want...

collage of breakfast menu items from sonic on a designed background

Go-To Tuna Recipe

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

bell pepper stuffed with tuna salad

Cauliflower Nachos

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

sheet pan full of cauliflower nachos

Cloud Bread Cinnamon Pancakes

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

a stack of cinnamon cloud bread pancakes with syrup and butter

“Oh, Kale Yeah!!” Salad

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

plate of kale salad with avocado and chicken

Protein Oats Recipe

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

bowl of protein oats wiht blueberries and chia seeds

Spaghetti Squash Cacio E Pepe

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

bowl of spaghetti squash cacio e Pepe

Supersized Scrambled Eggs and Toast

This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...

scrambled eggs and toast on a white plate

25 Unhealthiest Drinks on the Planet—Ranked by Sugar

When you’re parched, reaching for a soda, iced tea, or juice may be second nature....

collage of soda bottled smoothie and iced coffee high in sugar on a designed background

10 Unhealthiest Texas Roadhouse Orders, According to Dietitians

Known for their line-dancing servers, eating at Texas Roadhouse will have your tastebuds dancing too....

collage of unhealthy menu items from texas roadhouse on a designed background

10 Best Vitamin D Supplements, According to Dietitians

Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...

collage of three vitamin d supplement brands on a designed background

The #1 Unhealthiest Dish at 8 Steakhouse Chains, According to Dietitians

If you’re feeling a bit fancier on your night out and want to treat yourself...

three photos of menu items on a red background

People Swear By These Protein Brownies & After Trying Them, I’m Hooked

Lately, I’ve been a sucker for anything online shopping related. Whether it’s through TikTok or...

six packages of brownies on a purple background

26 St. Patrick’s Day Recipes Better Than a Pot of Gold

St. Patrick’s Day is right around the corner, and although this holiday originated as a...

plate of Irish food with a green background

9 Healthiest Bagged Salad Kits—and 3 To Avoid

Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a...

collage of healthy bagged salad kits on a designed background

8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says

Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods....

woman eating cereal

10 Prebiotic Foods for Better Gut Health

Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...

Prebiotic foods for gut health - asparagus leeks onion garlic strawberries bananas

20 Healthy Pasta Recipes for Weight Loss

Many believe weight loss means saying goodbye to favorite comfort foods like pasta, especially given...

Healthy spaghetti with spicy tomato sauce

What a Dietitian Orders at McDonald’s To Stay Healthy

While McDonald’s isn’t my first fast food choice as a dietitian, it’s one I seem...

7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid

Whether it’s for a birthday bash, a last-minute dessert, or just a midweek pick-me-up, store-bought...

collage of healthy cake mixes on a designed background

9 Restaurant Chains That Serve the Best Crispy Brussels Sprouts

Did you grow up hating Brussels sprouts? You’re not alone, but don’t cling to outdated...

cooked brussels sprouts

17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians

Whether you’re a die-hard vegetarian or just trying to eat more meatless meals, it’s not...

vegetarian fast-food options on a blue background

25 Best Keto Foods for Weight Loss

The ketogenic diet (keto for short) has become a hot nutrition trend in the last...

keto-friendly foods and keto book on a table

12 Best & Worst Taco Bell Breakfast Orders, According To Dietitians

If you are looking for a quick breakfast fix, Taco Bell is a popular fast-food...

collage of breakfast items from taco bell surrounding a restaurant sign on a designed background

The 10 Healthiest Drinks To Sip, According to Dietitians

Staying hydrated is one of the most important things you can do to support your...

drinking tea

The 5 Healthiest Store-Bought Bagels—and 5 To Avoid

Bagels may have gotten a bad reputation in the past for having “too many carbs,”...

three bags of bagels on an orange background

The #1 Unhealthiest Starbucks Coffee Drink, According to a Dietitian

Starbucks is a haven for coffee aficionados who love options and customers who crave consistency...

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