10 Healthiest Canned Coffees—and 4 To Skip
When you're on the go and need a quick caffeine fix, canned coffee can be...
15 Low-Calorie Snacks That Are Actually Unhealthy
It's well-known that operating in a caloric deficit is the baseline way to lose weight—it's...
10 Best High-Protein Breads, According to a Dietitian
There's absolutely no need to banish bread from your diet, even if you're trying to...
The 9 Healthiest Menu Items at Smoothie King—and 5 To Skip
Smoothie King is one of, if not the most, best smoothie joints across America. With...
Are RXBars Healthy? Here's What a Dietitian Wants You To Know
Whether you're hitting the gym, need a convenient midday snack, or want a quick meal...
8 Healthiest Rice Crispy Treats—and 2 to Avoid
Finding a delicious yet healthy crispy rice bar can be challenging, especially when shopping for...
The 8 Best Low-Calorie McDonald's Orders, According to a Dietitian
When you think of fast food, McDonald's might not be the first place that comes...
12 Best Low-Calorie Beers for Weight Loss
Beer is fermented and lower in alcohol than liquor, so it must be the lesser...
10 Best Electrolyte Drinks, According to a Dietitian
Whether you're pushing through a tough workout or are looking for general hydration, the right...
20 Best Low-Sodium Fast-Food Orders, According to Dietitians
There are many reasons you may want to consider reducing your sodium intake, especially if...
10 'Healthy' Frozen Dinners That Are Actually Bad for You
Need something quick and convenient for dinner? No one can blame you for snagging a...
The #1 Healthiest Order at Chili's, According to a Dietitian
Life gets busy, and sometimes, we grab a bite at a restaurant like Chili's when...
The 6 Healthiest Wienerschnitzel Orders—and 4 To Avoid
Craving a quick bite from Wienerschnitzel? Known for their loaded hot dogs, chili cheese fries,...
Are Veggie Straws Healthy? What a Dietitian Wants You To Know
Veggie Straws have become a popular go-to snack for people looking for a healthier alternative...
35 Worst Sodas for Your Health
For many people, it's not much of a secret how bad drinking soda can be...
15 Frozen Waffles—Ranked by Sugar Content
Frozen waffles make it easy to enjoy a quick, satisfying breakfast any day of the...
The 6 Healthiest Papa Murphy's Menu Items—and 4 To Skip
Pizza is a beloved classic, but it isn't traditionally considered healthy. While there is no...
The 25 Unhealthiest Fast-Food Cheeseburgers
Cheeseburgers are a classic American staple that has become a popular fast-food option or order....
8 Healthiest Chocolate Chip Cookies—and 3 To Avoid
If you love chocolate chip cookies, you're not alone. According to one survey, the average...
10 'Healthiest' Restaurant Chain Cheeseburgers
Cheeseburgers are a classic order, whether at fast-food restaurants or sit-down chains. While cheeseburgers aren't...
10 Best Probiotic Drinks for Gut Health—and 2 You Should Avoid
A healthy gut is linked to everything from better digestive health to lower inflammation. Because...
14 'Diet' Foods That Are Actually Unhealthy for You
Grocery store shelves overflow with approximately 20,000 new products each year, including many "diet-friendly" options....
7 Healthiest Chick-fil-A Breakfast Items—and 3 To Skip
Mornings can be chaotic, whether you're running late for work, shuttling kids to school, or...
8 Best & Worst McDonald's Burgers, According to a Dietitian
When McDonald's cravings hit, they can be hard to ignore. Sure, you could opt for...
15 Low-Sugar Foods That Are Actually Unhealthy For You
While carbs are the current villain in the weight loss game, we're finally coming around...
The Best Low-Carb Spaghetti Sauces, According to Dietitians
If you're cutting back on added sugar or carbs in your diet, you probably already...
10 Best High-Protein Chips, According to a Dietitian
Salty, crunchy, and incredibly crave-able, chips typically offer little more than a mood boost and...
The 6 Healthiest Auntie Anne's Menu Items—and 3 To Skip
Walking through your local mall, you've probably been stopped in your tracks by the enchanting...
7 Best High-Protein Chick-fil-A Orders, According to a Dietitian
Fast food may not come to mind when you think of protein-packed meals, but when...
11 Healthiest Menu Items at Burger King, According to Dietitians
Navigating the world of fast food while trying to make healthy choices can feel overwhelming,...
