Weight Loss
5 Protein-Packed Snacks That Killed My Cravings After Menopause
During menopause and the years before-perimenopause–hormonal changes can cause sugar cravings that are hard to...
Groceries
6 Costco Groceries Packed With Protein That Shoppers Swear By
Protein is essential for building muscle and preventing lean muscle loss during weight loss. While...
Groceries
6 Healthiest Beef Jerky Brands—and 3 To Avoid
It is no secret that protein is a macro that you simply can’t do without,...
Groceries
30 Best High-Protein Snacks on Grocery Shelves
Protein, along with carbohydrates and fats, is one of the three essential macronutrients we need...
Healthy Eating
Can You Eat Too Much Protein? We Asked a Dietitian
High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
Groceries
8 Healthiest Jerky Sticks—and 3 To Avoid
Here’s a fun fact about jerky: Though it’s become a quintessentially American snack, its name...
Groceries
10 Best High-Protein Chips, According to a Dietitian
Salty, crunchy, and incredibly crave-able, chips typically offer little more than a mood boost and...
Groceries
10 Best High-Protein Cereals, According to a Dietitian
Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
Groceries
12 High-Protein Packaged Foods That Are Actually Unhealthy
Over the last decade, protein has become synonymous with weight loss in the media, and...
Groceries
7 Healthiest Cottage Cheese Brands—and 4 To Skip
Cottage cheese is having a serious moment right now. From cottage cheese ice cream to...
Healthy Eating
25 Best High-Protein, Low-Carb Snacks for Weight Loss
Many of us have been there: You commit to a healthy weight loss plan, vowing...
Groceries
15 Best High-Protein, Low-Calorie Snacks at the Grocery Store
Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
Groceries
13 Best High-Protein Drinks on Grocery Shelves
Protein is one of the three macronutrients that our body needs in order to function...
Healthy Eating
38 High-Protein Breakfasts That Keep You Full
If you’re frustrated by not meeting your health goals or feel lethargic and hungry soon...
Groceries
15 Best High-Protein, High-Fiber Snacks You Can Buy
Protein and fiber are two nutrients that have so many benefits that it’s impossible to...
Healthy Eating
25 Best High-Protein, Low-Carb Foods To Eat
If you’re on a mission to boost your protein intake while keeping carbs in check,...
Groceries
I Tried 10 Popular Peanut Butters & the Best Was Sweet, Salty, and Cheap
Peanut butter is one of those sneaky superfoods. When made correctly, it provides high protein...
Healthy Eating
14 Healthy & Delicious Snacks That Will Make You Feel Full
Snacking contributes close to one-third of all of the calories that adult Americans consume every...
Healthy Eating
12 Best High-Protein Vegetables
While it should come as no surprise that vegetables are good for you, did you...
Healthy Eating
9 High-Protein Snacks for Gut Health That Are Dietitian-Approved
If you need a gut health boost, but you’re not sure where to start, we’ve...
Healthy Eating
The Best High-Protein Foods for a Faster Metabolism
If any of your goals for this year involve losing weight or managing your weight...
Groceries
4 High-Protein Snacks To Leave on Grocery Store Shelves Right Now
The human body has an impressive, innate ability to repair itself throughout the normal wear-and-tear...
Healthy Eating
6 Best Pre-Workout Protein Snacks For Stronger Muscles, Says Dietitian
Working out takes more than finding the motivation to hit the gym or pound the...
Healthy Eating
21 Healthy Grab-and-Go Snacks Perfect for Busy Days
Whether you’re a mom who needs a nutritious, on-the-go option for when she’s waiting for...
Healthy Eating
The #1 Best Supplement to Take Post-Workout, Says Dietitian
The job of building strength or speed doesn’t end with your last rep of bench...
Recipes
You Have to Try This Protein-Packed Summer Lunch Spread with Farro Salad, Ricotta Dip, and Eggs
If you don’t follow us on Instagram yet, you might have missed Shelly Westerhausen Worcel,...
Healthy Eating
Best Healthy Foods To Bring on Hikes, Approved by a Dietitian
Whether you’re going on an overnight backpacking trip or you’re doing a loop at your...
Healthy Eating
Healthy Snack Foods Dietitians Say You Should Be Eating
Yes, you should eat snacks. Despite popular dieting beliefs, eating a snack can be a...
Healthy Eating
What Happens To Your Body When You Eat a Protein Bar Every Day
Busy lives call for easy decisions, including what we eat every day. Many people turn...
Healthy Eating
18 Unexpected Ways To Eat More Protein Powder
While both versatile and delicious, protein powder is also an effortless way to increase our...
