Healthy Eating
The 6 Healthiest High-Protein Nuts You Can Eat
Nuts are an excellent choice for healthy snacking and boosting the protein content of your...
Groceries
Trader Joe’s 16 Best High-Protein Foods, Picked By Dietitians
Every Trader Joe’s fan has their go-to favorites—whether it’s the Everything But the Bagel Seasoning,...
Healthy Eating
Here’s Exactly How I Eat Over 100 Grams of Protein Every Day
A major goal for me this year has been to eat more protein. After learning...
Groceries
11 Healthiest Sausage Brands, According to Dietitians
If you want a versatile food, look no further than sausage. Served with eggs at...
Groceries
The 11 Best Yogurts for Weight Loss, According to Dietitians
The term “weight loss” can feel overwhelming, making many of us hesitate before we even...
Groceries
8 Healthiest Breakfast Sausage Brands—and 4 To Avoid
A typical American breakfast spread of eggs, sausage, and toast may not put a picture...
Healthy Eating
8 Reasons Ground Turkey Should Be Your Go-To Protein
While turkey bacon and deli meat are popular lunchtime staples, opting for ground turkey can...
Healthy Eating
Can You Eat Too Much Protein? We Asked a Dietitian
High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
Restaurants
The 7 Best High-Protein Wendy’s Orders, According to a Dietitian
Wendy’s may have made a name for itself with its square-shaped burger patties and frozen...
Groceries
25 Best High-Protein Soups on Grocery Shelves
When you’re craving a warm, comforting bowl of soup, plenty of great store-bought options exist....
Groceries
10 Best High-Protein Breads, According to a Dietitian
There’s absolutely no need to banish bread from your diet, even if you’re trying to...
Healthy Eating
28 High-Protein Breakfast Recipes Without Eggs
It’s hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein...
Healthy Eating
32 High-Protein Lunch Ideas That Keep You Full
Dietitians agree that if you want to stay healthy, getting protein in every meal is...
Groceries
10 Best High-Protein Cereals, According to a Dietitian
Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
Groceries
12 High-Protein Packaged Foods That Are Actually Unhealthy
Over the last decade, protein has become synonymous with weight loss in the media, and...
Restaurants
12 Low-Calorie Fast Food Orders That Are High in Protein
Fast-food restaurants are known for offering quick, relatively inexpensive meals for time-pressed diners. However, over...
Healthy Eating
20 Best High-Protein, Low-Calorie Foods
Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
Groceries
15 Best High-Protein, Low-Calorie Snacks at the Grocery Store
Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
Healthy Eating
38 High-Protein Breakfasts That Keep You Full
If you’re frustrated by not meeting your health goals or feel lethargic and hungry soon...
Groceries
15 Best High-Protein, High-Fiber Snacks You Can Buy
Protein and fiber are two nutrients that have so many benefits that it’s impossible to...
Restaurants
The 20 Best High-Protein Fast Food Meals
Fast food may not be the first thing on your mind if you want a...
Healthy Eating
12 Best High-Protein, High-Fiber Foods You Can Eat
Striking the right balance of nutrients in your diet is essential to feeling your best....
Healthy Eating
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
Healthy Eating
25 Best High-Protein, Low-Fat Foods You Can Eat
Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat...
Healthy Eating
The 10 Healthiest Lean Proteins You Can Eat
Looking to up your protein game in 2024? You’re in good company. Many health-conscious folks...
Healthy Eating
The 7 Best High-Protein Grains To Eat
Despite what we were told in the 90s and early 2000s, carbohydrates are not the...
Groceries
12 Best Store-Bought High-Protein Desserts
For those seeking the perfect balance between satisfying their sweet tooth and meeting their daily...
Healthy Eating
10 Unhealthiest Proteins To Avoid, According to Dietitians
Protein, protein, protein….we’re constantly reading about ways to get enough, how much to eat for...
Healthy Eating
5 Healthiest Meats To Eat, According to Dietitians
Whether you’re looking to build muscle, preserve muscle while losing weight, or make filling and...
Healthy Eating
16 Easy Ways To Increase Your Protein Intake
The list of benefits of eating protein is quite long, and it’s exactly why so...
