Groceries
10 Best Supplements for Weight Loss, According to a Dietitian
When it comes to weight loss supplements, the market is full of bold promises like...
Healthy Eating
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
While low-calorie diets might promise quick weight loss, they’re bound to leave you hangry, low...
Healthy Eating
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic...
Healthy Eating
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Studies show that reducing calories to 1,200 per day is a highly effective way to...
Healthy Eating
10 Best Low-Calorie Fruits for Weight Loss
Whether you’re adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying...
Healthy Eating
65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights
A common misconception among people who are trying to lose weight is that it’s fine...
Healthy Eating
A Dietitian’s #1 Soup Recipe for Weight Loss
On a cold winter day, few things are as comforting as a piping hot bowl...
Healthy Eating
What a Nutrient-Dense 1,500 Calorie Day of Eating Looks Like
Everyone’s calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle...
Healthy Eating
8 Benefits of Apple Cider Vinegar—and 2 Potential Drawbacks
Is there any natural remedy more popular than taking a shot of apple cider vinegar?...
Healthy Eating
25 Low-Calorie Lunch Recipes For Weight Loss
Sometimes, the hardest part about trying to lose weight is simply finding the time and...
Healthy Eating
13 Healthy Rice Recipes for Weight Loss
Rice often gets a bad rap, but it doesn’t deserve all the hate. While it’s...
Healthy Eating
15 Healthy Salmon Recipes for Weight Loss
Salmon is one of the most popular fish to cook because it’s delicious, versatile, and...
Groceries
12 Best Low-Calorie Beers for Weight Loss
Beer is fermented and lower in alcohol than liquor, so it must be the lesser...
Healthy Eating
A Dietitian’s #1 High-Protein Smoothie Recipe for Weight Loss
Craving a smoothie that won’t derail your weight loss goals? We’ve crafted a thick, creamy,...
Mind + Body
The 30-Day ‘Body Recomposition’ Workout to Get Lean & Build Muscle
When aiming for a particular physique goal, you might feel torn between losing weight and...
Mind + Body
11 Best Cycling Tips to Bike Your Way To a Leaner Body
Cycling isn’t just a means of transportation or a leisurely activity—it’s an incredibly effective way...
Weight Loss
A 400-Calorie Chick-fil-A Breakfast Hack for Weight Loss
Chick-fil-A is a fan-favorite chain for good reason. From its juicy nuggets and tasty variety...
Healthy Eating
25 Best High-Protein, Low-Carb Snacks for Weight Loss
Many of us have been there: You commit to a healthy weight loss plan, vowing...
Uncategorized
10 Best Standing HIIT Exercises for Weight Loss
High-intensity interval training (HIIT) is one of the most effective methods for burning fat and...
Weight Loss
The Best Outback Steakhouse Order for Weight Loss
Dining out while trying to lose weight can often feel like navigating a minefield of...
Mind + Body
Interval Walking vs. Jogging: Which is More Effective for Burning Fat?
“Burning fat” is a hot topic. However, the debate between interval walking and jogging might...
Weight Loss
12 Best ‘Rucking’ Tips To Maximize Your Walking Calorie Burn
If you haven’t tried “rucking” before, which involves wearing a “rucksack” or weighted backpack during...
Weight Loss
How Long To Do the StairMaster for Weight Loss
Jumping onto the StairMaster can feel like a never-ending climb, but it’s one of the...
Weight Loss
Can the ‘Ice Hack Diet’ Really Help You Lose Fat? We Asked a Dietitian
When it comes to weight loss, it seems like there’s always a new diet trend...
Weight Loss
10 Best Mediterranean Diet Foods To Buy at Costco
The Mediterranean diet is everywhere these days. In fact, according to the U.S. News &...
Weight Loss
‘Skinny’ Fat Cells May Be Why You’re Gaining Weight
Have you ever heard of “skinny” fat cells? Also known as small adipocytes, skinny fat...
Weight Loss
Walking or Biking: Which is Better for Weight Loss?
When it comes to shedding extra pounds, two of the most practical and accessible exercises...
Weight Loss
10 Best & Worst Types Of Alcohol For Weight Loss
Adopting healthier habits and making tweaks to your daily lifestyle can be challenging when you...
Weight Loss
The ‘GM Diet’ Can Supposedly Help You Drop 15 Pounds in a Week, But Is It Safe?
You’ve probably heard about quick-fix diets promising rapid weight loss. Among them is the General...
Weight Loss
What Is ‘Metabolic Confusion’ & Can It Speed up Weight Loss?
When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes...
