Workouts - Page 3

5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45

Muscle loss does not wait until old age; it can occur at any age. Once...

Athletic girl doing glute bridge exercise with resistance band on gray background. Fitness woman working out. 5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45. Cover

6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50

By the time you reach 50, exercise has to do more than just burn calories....

Young woman in gray sportswear exercise at home, doing standing bicycle crunches, in quarantine during Coronavirus pandemic.6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50. Cover

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

It’s been almost 40 years since I started working as a trainer and the number...

Young adult girl doing heavy duty squats in gym with barbell. If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof. Cover

4 Simple Bodyweight Moves That Reverse Aging Faster Than Running After 50

If you want to keep moving with strength and energy after 50, simple bodyweight exercises...

Asian female runner doing squat in the park. The squat is a body resistance exercise that works the leg muscles. 4 Simple Bodyweight Moves That Reverse Aging Faster Than Running After 50. Cover

This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

At 45 and beyond, life has a way of throwing your gym schedule into chaos....

Caucasian woman practicing Utkatasana, Chair Pose. Low squatting asana in hatha yoga. Hands raised up. Balance and concentration. Yoga retreat. Thomas beach, Bali, Indonesia. This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45. Cover

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Most people think of crunches when they hear “core workout,” but the truth is your...

close up of a woman athlete in red sportswear lifting a kettlebell weight against blue background. 6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40. Cover

Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we...

A middle-aged man performs jumping jacks outdoors against a concrete wall during a high-intensity workout session just outside the gym. Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio. Cover

5 Bodyweight Exercises That Fight Muscle Loss After 40

Regular exercise is one of the best things you can do for your body to...

Hispanic woman doing squats on a bench by the ocean. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

Over 40? If You Can Do This Many Wall Pushups, Your Strength Is Above Average

At some point after 40, you realize your body gives you honest feedback whether you...

Sporty woman doing press ups against a white wall outside. Over 40? If You Can Do This Many Wall Pushups, Your Strength Is Above Average. Cover

5 Simple Daily Leg Moves That Make Stairs Easy After 60

Climbing stairs shouldn’t leave you breathless or gripping the handrail for dear life. Yet for...

Woman Using Jumping Stool During Training. 5 Simple Daily Leg Moves That Make Stairs Easy After 60. Cover

7 Standing Moves That Shrink Belly Pooch in 30 Days After 45

Ah, belly fat—it’s so easy to put on and even more challenging to get rid...

Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees. 7 Standing Moves That Shrink Belly Pooch in 30 Days After 45. Cover

4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40

Hitting your 40s brings changes you can’t ignore—from struggling to get out of chairs that...

Motivated Fitness Woman Exercising Raising Knee Doing Standing Crunch During Cardio Workout Over Neon Pink And Blue Studio Background, Looking At Camera. Bodyshaping Training. 4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40. Cover

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Love handles can feel like the most stubborn part of the midsection. They hang on...

Fitness woman doing workout using resistance bands. Portrait of determined fitness woman doing strength training using resistance band. 5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40. Cover

4 Standing Moves That Tighten Loose Belly Skin Without Surgery

Loose belly skin can feel frustrating, but you don’t need expensive treatments to start firming...

Fitness Workout. Fit Woman Wearing Sportswear Posing With Hands On Hips Looking At Camera Standing In Studio On Blue Background. Fitness And Gym, Sporty Lifestyle Concept. 4 Standing Moves That Tighten Loose Belly Skin Without Surgery. Cover

4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45

Gym memberships, heavy barbells, and high-tech machines might look impressive, but sometimes the simplest tools...

Fitness woman doing stepping up exercise in forest. Caucasian female model working out in nature. 4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45. Cover

5 Bodyweight Posture Exercises That Make You Look Taller After 50

Losing muscle mass is a natural part of aging if you don’t prioritize regular resistance...

A fit middle aged man does banded shoulder rows. A vacationer training outside at a lakeside park or resort. 5 Bodyweight Posture Exercises That Make You Look Taller After 50. Cover

6 Standing Exercises That Shrink Overhang Belly in 30 Days

Losing that stubborn lower belly overhang takes more than crunches or endless cardio. Standing exercises...

Athletic young woman doing bicycle crunch exercise while standing on grass in green spring park. 6 Standing Exercises That Shrink Overhang Belly in 30 Days. Cover

4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a...

Workout time Strong senior man doing squat exercises at home in his light living room. Healthy lifestyle, wellbeing and activity concept. Black and white sportswear. Active and happy old age. 4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45. Cover

Over 45? If You Can Hold These 3 Positions, You’re Stronger Than Most

After your mid-forties, your relationship with fitness fundamentally changes. The days of chasing personal records...

athletic woman in pink sports clothing doing lunge exercise isolated on pink background. Over 45? If You Can Hold These 3 Positions, You're Stronger Than Most. Cover

5 Bodyweight Exercises Women Over 45 Should Do Daily To Live Longer

Strength training has a direct link to longevity and resilience for women over 45. A...

woman squatting, doing exercises to help you poop at home

Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo...

Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?

5 Bodyweight Moves That Build Muscle Better Than Gym Workouts After 50

Building muscle after 50 doesn’t require hours in the gym or heavy equipment. Your own...

Young pretty woman standing in pelvic brigde. Yoga exercise at gym. Home sport workout. Elbows static balance stand. Floor stretching. Healthy lifestyle. Long blond hair. Smiling female person. Side. 5 Bodyweight Moves That Build Muscle Better Than Gym Workouts After 50. Cover

5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45

If you’re looking to shrink the dreaded belly overhang, performing standing exercises can be a...

Young Fitness Woman Doing Elbow To Knee Crunch Exercising Standing Over Blue Studio Background. Athletic Lady Having Cardio Workout Looking Aside. Panorama. 5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45. Cover

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Building total-body strength becomes especially important as you head into your 40s. After your 30th...

Fit young woman in sportswear practices yoga doing bridge pose exercises with leg raised in the gym. Glute bridge pose. The concept of stretching, pilates, doing sports. This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40. Cover

This 20-Minute Bodyweight Workout Melts Hanging Belly Fat Better Than Crunches After 40

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating...

Joyful sporty Latin girl jumping high and raising knee. Street dancer warming up intensively before street workout. Student enjoying free fitness. Fitness and street workout concept. The #1 Bodyweight Workout for Women To Melt Hanging Belly Fat After 40. Cover

The 6 Exercises Men Should Still Do After 40 To Stay Fit

Once you hit 40, fitness stops being optional. Strength, energy, and confidence don’t come as...

strong young man making exercises on the horizontal bar outdoor. The 6 Exercises Men Should Still Do After 40 To Stay Fit. Cover

5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40

Regular exercise is one of the best things you can do for your body to...

On warm sunny day, an active woman performing squats with fitness band on sports street playground near the coast. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite

Pushups measure more than raw strength. They reveal muscle endurance, joint health, and stability across...

Middle aged Southeast Asian man doing incline pushups on a concrete bench while wearing a loaded rucksack for resistance training. If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite. Cover

6 Morning Exercises That Burn More Belly Fat Than Cardio After 50

If you’ve noticed that your belly fat has become more stubborn as you’ve gotten older,...

Sporty Woman Doing Bird Dog Yoga Pose Near Pool. 6 Morning Exercises That Burn More Belly Fat Than Cardio After 50. Cover

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

Push-ups are the move everyone remembers from gym class, but they’re also the test that...

A woman between 40 and 50 years old is training outdoors in sportswear.The woman is doing push-ups on the lawn.Concept of middle-aged women doing sports. If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape. Cover

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