The #1 Home Delivery Diet Plan, Proven to Work

Every day is made simple on the Nutrisystem Uniquely Yours plan.

The #1 Home Delivery Diet Plan, Proven to Work

Every day is made simple on the Nutrisystem Uniquely Yours plan.

Sponsored by Nutrisystem

When considering a weight loss plan, there are two words that are the most important, and they aren’t “quick” and “guaranteed.” They are instead: “Safe” and “effective.” Only then will you lose the weight and learn how to keep it off. Our researchers at Eat This, Not That! examined the many home delivery weight loss plans available, and have determined that the meal plan from Nutrisystem is the safest and most effective to lose weight and improve your health.

Here’s why it works.

The Ingredients Are Hand-Picked

Optimized to be high in protein and fiber, and low in salts and sugars, the delicious Nutrisystem foods—which include creamy shakes, juicy burgers, decadent pastas and even dessert—can be interchanged, because each one is made with ingredients proven to lead to weight loss.

Meal Times Are Optimized

What would your day be like on Uniquely Yours? You’d start your day with Nutrisystem® Homestyle pancakes at, say 7am, have a filling snack like a yogurt at 10am, enjoy a delicious Nutrisystem® lunch at 12:30pm, another snack like fresh celery and peanut butter at 3:30pm, and then a rich and hearty Nutrisystem® dinner come 6:30 pm. But wait, there’s more: You get a snack at 9pm, and it could even be a Nutrisystem® Red Velvet Whoopie Pie.

Every Day is Made Simple

You have no time to plan, so Nutrisystem plans for you— every four week order of their Uniquely Yours meal plan includes meal delivery, with free Fedex shipping and free online tracking tools. This takes out the hassle of deciding what to eat and when.

It’s Customized

This is key: One size fits all diet plans don’t work. That’s why on the Uniquely Yours plan, you can customize your plan by gender, and then also choose your meals (or better yet, order the “favorites”—the most popular dishes). It’s like having a personal nutritionist customize a diet just for you.

It’s Delicious

Eat This, Not That! is known for championing no-sacrifice diets. That’s ultimately why we love Nutrisystem. You can choose from more than 150 different foods like pancakes, waffles, mac and cheese, pizza, and even cookies and cake and still lose up to 13 pounds in your first month!

UPDATE: The awesome folks at Nutrisystem are extending a special offer to our readers. Click this link to receive 40% off the one time rate with new 4 week auto-delivery order!

This content is sponsored by Nutrisystem. Expect to lose 5 pounds your first week, for an average 1-2 pounds per week. Results vary based on starting weight and program adherence.