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Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon, If You're Still Doing These 5 Strength Moves After 40, You’re Doing It Wrong. cover

5 Strength Habits That Sabotage Muscle Gains
These five common strength training habits are sabotaging your progress.
Young attractive yogi woman practicing yoga concept, sitting in Ardha Matsyendrasana exercise, Half lord of the fishes pose, working out, wearing sportswear, full length, white loft studio background. If You Can Do These 8 Mobility Tests, Your Body Is Aging Slower Than Most People Over 50. Cover

8 Mobility Tests That Reveal Your Real Age
A trainer shares why mobility training is essential as you age.
Fit woman dressed in sportswear makes workout outdoor in park makes jumping jacks exercises. 8 Moves That Melt Stubborn Belly Fat When Walking Isn't Enough. Cover

8 Fat-Burning Moves That Work Better Than Walking
Try these eight productive exercises to see better belly fat burning results.
Fitness man dumbbell weights training outside. Fit muscular male lifting weights in shoulder press exercise. Sports model exercising outdoor in summer. Handsome Caucasian man.5 Strength Workouts To Build a Body That’s Decades Younger. Cover

5 Strength Workouts That Make You Feel Younger
Keep your body young with these essential strength workouts.
Young slim fitness woman doing squats outdoors on sunset light. The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping). Cover

6 Exercises Women Over 50 Should Always Do
Stay strong and mobile in your 50s with these essential exercises.
Portrait of a young muscular man lifting kettle bell in gym. Lifting Weights vs. Cardio Bursts: What's More Effective for Belly Fat? , cover

What Burns Belly Fat Faster: Cardio or Weights?
A trainer reveals which workout method reigns supreme.
Portrait of lovely happy elderly couple on morning run outside in city park, retirees wife and husband rejoice in active lifestyle, smiling woman tenderly embracing her spouse after routine jogging. 5 Daily Habits To Help Reverse Muscle Loss After 50. Cover

5 Daily Habits To Help Reverse Muscle Loss After 50
Maintain a strong, resilient body with these expert-approved nutrition and fitness tips.
Middle-aged athletic man doing push ups outdoors. Fitness and exercising outdoors urban environment.

How Many Pushups Show You're Fit After 50?
Pushups are a stellar indicator of functional strength—especially as you age.
Senior man on his mountain bike outdoors (shallow DOF; color toned image) 6 Low-Impact Belly Fat Workouts Perfect for Men Over 50. cover

6 Simple Belly Fat Workouts Perfect for Men Over 50
Melt your middle-aged spread with these expert-approved workouts.
If You Can Avoid These 5 Happy positive mature sportsman during outdoor workout, senior man wearing headphones and sports outfit warming up muscles, doing side squat on one leg, enjoying active lifestyle outside in park. Strength Mistakes After 50, Your Body Will Stay Decades Younger. Cover

If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger
A physical therapist shares the strength training mistakes that may be holding you back from results.
Young sporty woman in grey sportswear, leggings and bra practicing yoga, beautiful girl doing Glute Bridge exercise, dvi pada pithasana pose, working out at home or in yoga studio. This 10-Minute Core Routine Makes You Feel 20 Years Stronger After 50. Cover

10-Minute Core Workout for Strength After 50
Build up your core strength with this 10-minute blaster.
travel vacation wallpaper - Beautiful young pretty blonde girl in white bikini with white sand on her perfect sport sexy body relax in sea of white sand paradise tropical beach at sunny day. 4 Trips That Make You Feel 10 Years Younger After 40. Cover

4 Trips That Help You Age Better After 40
From hot springs to traditional spa treatments, these trips will help boost your longevity.
Brunette cheerful young woman in sportswear at abdominal exercise, rollouts. Fit caucasian girl improving body endurance, Happy fitness model at workout, looks air camera toothy smiles. This 6-Minute Ab Routine Burns Fat All Day After 40. Cover

6-Minute Ab Workout That Burns All Day
Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.
Young couple jogging at the woods.Green environment. 6 Best Running Trails Across the U.S., According to Fitness Pros. Cover

6 Best Running Trails in the U.S.
Lace up your shoes and get ready for an invigorating cardio adventure.
Young female athlete training in a gym using sport equipment. Fit woman working out . Concept about fitness, wellness and sport preparation.

6 Dumbbell Drills That Test Your Daily Strength
If you want to move better in daily life, try these six dumbbell drills.
Girl doing push up exercise outdoors. The 10-Minute Daily Routine That Changed My Body at 50. Cover

10-Minute Daily Routine That Changed My Body at 50
The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.
sport and recreation concept - sporty woman hands with light red dumbbells. The Only Arm Workout Women 40+ Need for Sleek, Toned Muscle. Cover

Best Arm Workout for Women Over 40
A trainer shares the best arm workout for women who want to sculpt lean, defined arms.
Woman exercising pilates in sunset. Teaser exercise. Strength Training vs. Pilates: Which Gets Better Results for Women Over 50? Cover

Strength Training vs. Pilates: What Women Over 50 Should Do
Fitness expert Lia Bartha reveals which workout delivers ideal results for living a long, healthy life.
Core body workout - fitness woman planking doing forearm one arm spiderman knee to elbow crunch plank. Young Asian Chinese adult girl on beach strength training as part of a healthy lifestyle. 4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40. Cover

4 Moves That Sculpt Better Than Machines
Dr. Brooke Bussard breaks down four bodyweight exercises that yield better results than gym machines.
Man is exercising pull -ups in the park. These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40. Cover

2 Exercises That Build Arm Strength Fast After 40
Ditch traditional arm day workouts for these two productive moves.
Attractive young fit woman lying on back and does shoulder bridge exercise with one leg up. Pilates black mat at home. 3 Essential Moves That Shrink Apron Belly All Day After 40. Cover

3 Moves That Shrink Apron Belly After 40
Trainer Renee Simms shares three productive exercises that will blast apron belly fat.
Full body side profile view young fitness trainer sporty man sportsman wear orange t-shirt jump high do squat spend time in home gym isolated on plain yellow background. Workout sport fit abs concept. Cover. Think You've Got Ironclad Muscles? See if You Can Ace This Speedy Strength Test After 40

Can You Pass This 30-Second Test After 40?
See how well your muscles are aging and growing with this speedy strength test.
Full length portrait of a middle aged woman doing yoga or pilates on a mat outside in a park. Pose bird-dog or kneeling opposite stretching of arms and legs (chakravakasana). Side view.5 Back-Strengthening Exercises Women Over 50 Should Never Skip, cover

5 Back Exercises Women Over 50 Must Do
Improve your posture and stay strong with these expert-approved back exercises.
A focused Southeast Asian man in his 50s performs a goblet squat using a green kettlebell at an open-air gym. 7 Strength Moves That Prove Your Body Is Still Young After 45. Cover

7 Moves That Prove You're Still Strong After 45
These trainer-backed exercises prove your body is still young and strong after hitting 45.
A female athlete is doing knee to elbow crunches on a gym floor. 5 Body-Sculpting Moves To Build a Lean Waistline. Cover

5 Moves To Sculpt a Lean Waistline
Strengthen your core and define your waistline with these functional moves.
Young muscular woman doing core exercise on fitness mat in the gym. Fit female doing press-ups during the training in the health club. If You Can Do This Combo Without Rest, Your Core Is Decades Younger. Cover

Can You Complete This Core Combo Without Rest?
A Pilates pro shares a challenging core combo that puts your strength and stamina to the test.
Full body slim female with dumbbells walking on poolside towards camera during outdoor workout on sunny day on tropical resort. 3 Walking Upgrades That Torch Fat and Build Muscle After 40. Cover

3 Walking Upgrades That Burn Fat & Build Muscle
These calorie-torching, muscle-building moves deliver the same benefits as rucking.
Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation. 5 Belly-Blasting Moves That Outperform a 30-Minute Run After 40. Cover

5 Exercises That Burn More Belly Fat Than Running
These powerhouse exercises melt more belly fat than 30 minutes of logging miles.
Muscular girl in a red shirt raises the bar. 5 Strength Moves That Torch Fat Faster Than Cardio After 40. Cover

5 Strength Moves That Burn More Fat Than Cardio
Kickstart a sluggish metabolism with these trainer-approved strength workouts.
Two lady hiker on the walkway at the Grand Canyon National Park, USA

4 U.S. Hikes That Are Killer Workouts
A man who’s explored 80+ countries shares the best hiking trails throughout the U.S.
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