Skip to content
Happy attractive couple walking on beautiful sunny beach. Copy space

The Habit Oncologists Say You Should Start by 40
This healthy habit can help lower your cancer risk.
5 Best Gentle Workouts To Strengthen Your Body as You Age

5 Gentle Workouts To Stay Strong While Aging
These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age.
Middle age sportswoman smiling happy holding bottle of water at the park. This Simple Walking Plan Can Help You Melt Belly Fat. Cover

Simple Walking Plan That Burns Belly Fat Fast
This expert-approved walking plan helps melt stubborn fat and build consistency.
11 Father’s Day Gifts Men Over 50 Don’t Know They Need. Cover. Barbecue time.Happy big family make barbecue in their garden.

11 Father’s Day Gifts for Men Over 50 Who Love Wellness
Ditch the necktie and surprise Dad with a gift he’ll truly enjoy.
This 5-Move At-Home Workout Melts More Fat Than a Treadmill

5 Moves That Burn More Fat Than a Treadmill
Ditch the treadmill for this five-move fat-burning workout.
5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good

5 Bodyweight Exercises To Shrink Armpit Fat
Firm your underarms with these five bodyweight exercises.
I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks

4 Shoes for Pain-Free Walks, Says Physical Therapist
These expert-picked walking shoes will keep your feet happy, healthy, and pain-free.
Active sporty woman performing squats on the sports street playground by the coast on warm sunny day. 5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast. Cover. Coach Maria Vazquez

5 Bodyweight Moves To Melt Belly Fat Fast
Get your belly into shape with this expert-approved bodyweight workout.
Nicole Kidman at the AFI Lifetime Achievement Awards IHO Nicole Kidman at the Dolby Theater on April 27, 2024 in Los Angeles, CA

How Nicole Kidman Stays in Shape at 57
The ‘Babygirl’ star loves yoga and meditation.
Beautiful redhead woman's home fitness routine, doing pushups. Home workout on gym mt in living room, sporty woman wearing sportswear.

Can You Pass This 6-Minute Strength Test?
Put your strength and control to the test with this quick circuit-style workout.
9 Strength Moves Men Over 50 Should Be Doing Daily

9 Best Muscle-Building Workouts for Men Over 50
Build muscle and age well with these essential workouts.
5 Daily Bodyweight Moves for Visible Results in 2 Weeks. Fitness woman doing bodyweight workout training calves with plie squat calf raise exercise. Asian sport girl doing a ballet inspired ballerina pose to activate glutes and lower body by raising heels.

5 Daily Bodyweight Moves for Visible Results in 2 Weeks
Tone and sculpt your body fast with this daily bodyweight workout.
Khloe Kardashian attends CFDA Fashion Awards 2022 at Cipriani South Street on November 7, 2022

7 Fitness Secrets Celebs Swear By in Their 40s
From Pilates to upper-body workouts, here’s how celebs look so darned good in their 40s.
5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

5 Bodyweight Moves Women 50+ Should Do Daily
This trainer-approved workout helps you stay strong and active after 50.
15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says, Cover, Coach Courtney Kuenn. Fitness woman doing wide mountain climbers exercise. Female in sportswear exercising on fitness mat outdoors.

15-Minute Workout Torches Belly Fat Like a 5K
This 15-minute belly fat workout burns calories like running a 5K—no treadmill needed.
Middle-aged muscular man runs along the promenade before jogging. 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

5-Day Belly Fat Plan for Men Over 50
This weekly strength and cardio workout plan melts belly fat after 50.
Want Abs After 40? Do These 5 Gym Moves To Torch Belly Fat, Cover, Coach Laura Caddy. Woman performs deadlift with weight in the gym

5 Gym Moves To Burn Belly Fat for Women 40+
A strength coach shares the best gym moves to combat belly fat and build abs after 40.
8 Morning Moves Women Over 40 Should Do To Burn Belly Fat Fast, Cover, Attractive blonde woman in sports beige leggings and tank top, practicing yoga, doing Glute bridge exercise, dvi pada pithasana pose, home workout. Coach Renee

8 Morning Moves To Burn Belly Fat After 40
A trainer shares the perfect morning belly fat burner for women over 40.
If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger, Cover, Coach Luke Carlson. Good morning. Happy aged woman doing squats and exercising in the open air

Can You Do These 5 Moves at 60?
These expert-approved strength exercises are the perfect way to test your fitness at 60.
Denise Austin

Denise Austin’s 5 Habits to Tackle Belly Fat
Fitness icon Denise Austin shares five essential belly fat-blasting tips.
3 Ankle Fixes That Instantly Improve Your Squat Form. Cover. Coach Glen Owen. Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Squat (Garland Pose variation).Concept : yoga poses for beginner.

Try These 3 Fixes for Better Squats Today
These simple mobility fixes will help you achieve deeper, better squats.
4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class, cover, Coach Portia. Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind

4 Moves That Burn More Fat Than a Cardio Class
Bodyweight training can be all you need to melt belly fat.
Coach Caleb Herman, The 1-Minute Grip Test That Reveals Your Real Fitness Level, cover, Red heart shaped stress ball squeezed in a hand against a clear blue sky with scattered clouds

This Grip Test Shows How Fit You Really Are
Your grip strength can uncover your real fitness level—and even your immune health.
5 Muscle-Building Moves You Can Do in Just 20 Minutes, Cover, Coach Cara, Athletic adult woman doing squat exercise outdoors against concrete wall

20-Minute Workout That Builds Muscle Fast
Build muscle fast with this trainer’s 20-minute circuit workout using supersets and minimal rest.
Dotsie Bausch, 5 Gentle Exercises That Loosen Your Body Better Than a Massage for Women Over 40, cover, A woman in blue performs the bird dog pose on a beach, extending one arm and the opposite leg. The serene ocean and distant hills enhance the tranquil setting of this fitness activity.

5 Gentle Exercises for Women 40+ To Loosen Your Body
These gentle moves for women over 40 loosen your body better than a massage, says an Olympian.
10-Minute Workout That Melts Belly Fat All Day, Coach Colin, Main Image. Lovely serious athletic dark-haired young Caucasian female performing a high plank exercise on a mat

10-Minute Workout That Melts Belly Fat
These moves will kickstart your metabolism and burn calories all day long.
5 Walking Mistakes That Quietly Age Your Body Faster, cover. Coach April Medrano, Runner woman feet running on urban road - Fit female athlete workout on city street - Wellness and sport life style concept

5 Walking Habits That May Be Aging You
A fitness coach shares five under-the-radar walking habits that could be aging your body.
Lauren Conrad at the 2018 Baby2Baby Gala at the 3Labs on November 10, 2018 in Culver City, CA

7 Morning Drinks Celebs Swear By for Energy & Glow
From celery juice to apple cider vinegar, here’s how A-listers start their day.
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle , Cover. Hipster senior man training inside gym - Mature tattooed person having fun doing workout exercises in sport fitness club - Active joyful elderly lifestyle and fit concept - Focus on face

Strength Workouts Men Over 50 Should Do
Build strength and preserve muscle with these trainer-approved workouts.
July 18, 2018: Denise Austin at the 2018 ESPY Awards at the Microsoft Theatre LA Live

Beat Flabby Arms With Denise Austin's Moves
Grab a set of dumbbells and get ready to sculpt your arms.
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.