Articles by Heather Newgen
The #1 Thing to Never Add to Your Coffee
Make the most of your morning brew by not adding these ingredients.
The Unhealthiest Frozen Foods on the Planet
These frozen meals are loaded with sodium, saturated fat, sugar, and ultra-processed ingredients.
7 Grocery Chains That Serve Quality Pasta
How does your favorite store’s pre-made pasta rank in taste and nutrition?
6 Grocery Stores Where the Salad is the Star
These grocers are impressing customers with fresher, smarter salad bar experiences.
20 Popular Foods With Artificial Dyes
These popular products contain dyes the FDA is now working to remove from shelves.
The 9 Unhealthiest Deli Counter Foods
Experts say these deli picks are high in salt, fat, and health risks if eaten often.
9 Unhealthiest Cereals on the Planet
These sugary cereals are more like dessert than a healthy breakfast.
7 Grocery Chains That Offer Hidden Deals
These lesser-known stores offer great deals, unique foods, and loyal fan bases.
9 Unhealthiest Frozen Breakfast Sandwiches
These grab-and-go frozen sandwiches are packed with sodium, fat, and empty calories.
9 Unhealthiest Mac and Cheese Brands
These popular mac and cheese brands are loaded with salt, fat, and empty calories.
7 Unhealthiest Ready-to-Drink Coffees
Some of these bottled coffees have more sugar than a candy bar.
6 Frozen Breakfast Sandwiches That Are Surprisingly Bad for You
Dietitians advise you to think twice before putting these frozen breakfast sandwiches in your cart.
7 Fast-Food Burgers With Shocking Salt Levels
See if your favorite burger makes the list
8 Grocery Chains Where the Bakery Alone Is Worth the Trip
Don’t waste your money on the wrong bakery. Here are the best ones according to shoppers.
The #1 Dessert You Should Always Skip
Chefs reveal the chain restaurant desserts that just aren’t worth your time or money.
7 Unhealthiest Store-Bought Muffins
Nutritionists say these muffins are packed with sugar, fat, and empty calories.
The Side Dish to Never Order at a Steakhouse
Steakhouses serve great meat. But chefs say this popular side is a big mistake.
I Lost 132 Pounds by Eating Chick-fil-A
This Rhode Island man lost 132 pounds in 14 months thanks to one Chick-fil-A salad.
9 Unhealthiest Canned Pastas on Grocery Shelves
Dietitians say these canned pastas are packed with salt, sugar, and fat.
The Unhealthiest Canned Foods on the Planet
Experts reveal which canned foods to avoid due to salt, sugar, and scary ingredients.
9 Italian Chains That Serve the Best Chicken Parmesan
From cheesy to crispy, these chain restaurants serve Chicken Parm fans can’t resist.
7 Steakhouse Chains Where You’ll Always Get the Perfect Medium-Rare Steak
According to chefs and fans, here’s where you can get the best medium-rare steak every time.
7 Steakhouse Chains With the Best Filet Mignon
From upscale spots to casual gems, these steakhouses serve filet done right.
7 Unhealthiest Frozen Lasagnas Dietitians Say to Avoid at All Costs
These frozen lasagnas are overloaded with fat, salt, sugar, or all three.
7 Unhealthiest Frozen Chicken Nuggets
See if your favorite frozen chicken nuggets are secretly a nutrition disaster.
8 Chains That Sell the Best Rotisserie
Rotisserie chicken is cheap and easy—but these stores serve up the tastiest birds.
10 Best & Worst Mayonnaise Brands Ranked by Dietitians
Dietitians reveal the healthiest and unhealthiest mayonnaise brands on shelves.
The #1 Frozen Meal You Should Never Buy
Health experts reveal the unhealthiest frozen foods that should stay on the shelf.
The #1 Steakhouse Appetizer to Skip
Why chefs warns to avoid certain appetizers at a steakhouse.