Samantha Boesch - Page 4

three cans of soup on an orange background

17 Best & Worst Canned Soups

Sip on these nutritious soups to stay warm and healthy this fall season.

three bottles of wine on a pink background

10 Best Low-Sugar Wines

Yep, you can find low-sugar versions of chardonnay, pinot noir, cab sauv, rosé, and more!

a photo of a healthy looking dinner on a plate, on a designed background

65 Healthy Weight-Loss Dinner Recipes

Eating healthy during the week can be easy with these quick, weight loss-friendly meal ideas.

different cheeses together on a blue background

23 Best High-Protein Cheeses

How much protein is in your favorite cheeses like provolone, Swiss, cottage, cheese, and cheddar?

three brands of frozen meals on a yellow background

15 High-Sodium Frozen Meals

Some of these high-sodium frozen foods have an entire day's worth of sodium.

five fast-food subs on a yellow background

15 Most Caloric Fast-Food Sandwiches in America

One of these fast-food subs has over 4,000 calories!

a photo of sliced apples on peanut butter toast on a designed background

25 Delicious Apple Recipes That Are Perfect for Fall

Cozy up during the chilly months with a blanket, some hot cider, and any of these delicious apple recipes

three frozen dinners on a purple background

25 Healthy Frozen Dinners on Grocery Shelves

Experts pick the best store-bought frozen dinners to stock up on so you can still eat healthy on your busiest nights.

bottle of apple cider vinegar and apples on an orange background

8 Benefits of Apple Cider Vinegar

From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.

15 Healthiest Starbucks Foods

These nutritious and delicious Starbucks meals and snacks will help keep you satisfied and power your day.

chicken burrito on a plate with a red background

25 Low-Calorie Lunch Recipes For Weight Loss

These sandwiches, wraps, bowls, and salads are all under 500 calories and are absolutely delicious.

bowl of chicken fried rice on a yellow background

13 Healthy Rice Recipes for Weight Loss

You don't have to give up rice to lose weight, especially with these healthy recipes.

salmon on a sheet pan with vegetables

15 Healthy Salmon Recipes for Weight Loss

These recipes are low-calorie, nutrient-packed, and perfect for weight loss.

multiple fast-food menu items on a blue background

20 Best Low-Sodium Fast Food Orders

If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.

sweet potato tacos on a table

15 Best High-Protein, High-Fiber Recipes

Enjoy these satiating, nutrient-rich meals any time of day to feel fuller, longer.

multiple brands of soda bottles and cans on a purple background

35 Worst Sodas for Your Health

These are some of the worst sodas for your health based on their sugar content and lack of nutrition.

20 Foods That Increase Your Sexual Stamina and Sex Drive

20 Best Foods for Sexual Stamina

Last longer in bed and boost sexual satisfaction with these popular foods.

three bottles of probiotic drinks on a blue background

10 Best Probiotic Drinks for Gut Health

See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.

two mcdonalds burgers side by side with white outline on a red designed background

8 Best & Worst McDonald's Burgers, According to an RD

An expert discusses the healthiest—and unhealthiest—burgers on the McDonald's menu.

homemade truffle french fries with parmesan in a plate

The Best Way to Make Air Fryer Fries

The easiest recipe for making super crispy french fries in your air fryer.

jars of pasta sauce brands on a red background

The Best Low-Carb Spaghetti Sauces

Whether you're on the keto diet or just eating low-carb, these pasta sauces can help with your goals.

tacos on a yellow background

15 High-Protein Egg Recipes for Weight Loss

Eggs never have to be boring. Enjoy these flavorful recipes for breakfast, lunch, or dinner.

Burger King sign and menu items on a blue background

11 Healthiest Menu Items at Burger King

Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.

Ultimate Club Sandwich With Super Mayo

32 High-Protein Lunch Ideas That Keep You Full

Avoid afternoon cravings with these healthy and tasty high-protein lunches.

bowl of air fryer teriyaki tofu topped with scallions and sesame seeds

The Best Way to Cook Tofu in the Air Fryer

This is the easiest, crispiest air-fried tofu you've ever made!

four brands of cereal boxes on a yellow background

The 25 Unhealthiest Cereals in America

Dietitians say these are the worst cereals because of the sugar, lack of fiber, and weird additives.

bowl of yogurt and bowl of honey on a table with a yellow background

The Best Yogurt Combination for Gut Health

Research shows that a small drizzle of honey may have powerful impact on your gut healthy.

oatmeal with bananas almonds and peanut butter in a bowl with a blue border

12 Delicious Oatmeal Recipes for Weight Loss

Get closer to your health goals with each bite of these delicious oatmeals.

healthy fast food taste test photos of menu items on blue background

7 Healthy Fast-Food Meals: Tasted & Ranked

Are the healthier choices from McDonald's, Wendy's, and Taco Bell actually worth buying?

Sweet and Spicy Beef Stir-Fry Recipe

25 High-Protein, Low-Calorie Recipes

Stick to your health goals with these sandwiches, salads, omelets, and more.

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