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How to Boost Your Metabolism with Chile Peppers

Feeling the burn in your dinner can help you spend less time feeling the burn at the gym.

It’s easy and delicious to add more chile peppers to your diet to help speed up your metabolism. Chiles instantly add flavor to your meals and naturally encourage a faster metabolism. The compound that gives the peppers their signature fire, capsaicin, has been proven to reduce belly fat, suppress appetite and boost thermogenesis—the body’s ability to burn food as energy. Just a couple shakes of cayenne or a couple slices of fresh chile peppers is all you need to get your furnace humming.

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