People Swear by the 30/30/30 Rule to Jump-Start Fat Loss
So many catchy diets are floating around the internet, each sounding more too-good-to-be-true than the...
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein,...
8 Groceries That Target Visceral Fat in 30 Days
Are you trying to burn fat? There are certain groceries you should be stocking up...
Is Cutting Calories Enough to Lose Weight After 50?
Losing weight becomes more of a challenge for all of us as we age. In...
Is Eating 1,200 Calories a Day Actually Dangerous?
Scrolling through social media, you’ve probably seen countless diet trends promising quick results with extreme...
Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?
Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo...
7 Best High-Protein Snacks for Weight Loss, Say Dietitians
Everyone knows that what you eat matters for weight loss, but it’s not just what...
7 Best Foods to Eat for a Fitter Body After 50
Your nutritional needs change as you age, especially if you are trying to lose weight....
The #1 Best Dinner for Weight Loss in 30 Days
If you’re on a weight loss mission, your diet matters as much as hitting the...
7 Best Protein Powders to Build Muscle Without Extra Calories
If you’re trying to gain lean muscle and need a boost, protein powder might be...
7 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days
Real talk: There’s nothing more frustrating than slipping into your favorite pair of jeans and...
5 Smoothies That Burn Belly Fat Faster Than Crunches
Smoothies can add many extra calories to your day or help you burn fat. It...
5 Best Foods to Banish Bat Wings in 30 Days
Bat wings – that fat hanging off your arms – can be challenging to treat....
8 Fruits to Help You Lose Belly Fat in a Month
Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables and...
11 High-Protein Foods That Help Build Lean Muscle in 30 Days
If you have just started a weight loss journey, it can feel overwhelming. However, remind...
6 Yogurt Brands That Can Burn Belly Fat in a Month
Trying to slim down while keeping your gut happy? Yogurt might be one of the...
10 High-Protein Snacks That Can Cut Fat in 21 Days
Protein is an important part of our daily diet because it provides many essential functions...
I Swapped My Afternoon Snack With This One Food and Lost Belly Fat
When done right, snacking can be healthy and help curb your appetite in between meals,...
7 Foods to Help You Lose Arm Fat in a Month
Nice sculpted arms just don’t happen. Even if you win the genetic lottery, great arms...
7 Dunkin’ Drinks to Order if You’re Trying to Lose Belly Fat
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically...
7 Daily Foods That Lower Body Fat Percentage Without Losing Muscle
Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes...
Over 50? If You Eat These 7 Foods, Your Body Stays in Fat-Burning Mode
Keeping your metabolism going as you age becomes increasingly complex, but eating the right food...
9 Superfoods That Help Shrink Visceral Fat in 4 Weeks
Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to...
7 Foods to Eat Before Walking For Belly-Fat Loss
Are some foods better than others for fueling a fat-burning walk? We asked one of...
10 Foods That Help Lower Body Fat by 2% in a Month
It takes more than working out to achieve weight loss. While hitting the gym does...
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain....
If You Eat These 6 Foods Daily After 50, Your Body Stays Lean and Strong
Do you want to keep your body lean and strong as you age? Adding a...
5 Snacks That Burn Belly Fat Faster Than Crunches
Do you want to get rid of extra flab around your midsection? You can do...
9 Breakfast Foods That Burn Visceral Fat All Morning Long
An expanding waistline is more unhealthy than you think! Excess belly fat is a sign...
7 Foods That Burn Abdominal Fat in 30 Days
Extra inches around your midsection causes more health problems than you think. Excess abdominal fat...
