Weight Loss
People Swear by the 30/30/30 Rule to Jump-Start Fat Loss
So many catchy diets are floating around the internet, each sounding more too-good-to-be-true than the...
Weight Loss
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein,...
Weight Loss
8 Groceries That Target Visceral Fat in 30 Days
Are you trying to burn fat? There are certain groceries you should be stocking up...
Mind + Body
Is Cutting Calories Enough to Lose Weight After 50?
Losing weight becomes more of a challenge for all of us as we age. In...
Mind + Body
Is Eating 1,200 Calories a Day Actually Dangerous?
Scrolling through social media, you’ve probably seen countless diet trends promising quick results with extreme...
Mind + Body
Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?
Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo...
Weight Loss
7 Best High-Protein Snacks for Weight Loss, Say Dietitians
Everyone knows that what you eat matters for weight loss, but it’s not just what...
Weight Loss
7 Best Foods to Eat for a Fitter Body After 50
Your nutritional needs change as you age, especially if you are trying to lose weight....
Weight Loss
The #1 Best Dinner for Weight Loss in 30 Days
If you’re on a weight loss mission, your diet matters as much as hitting the...
Weight Loss
7 Best Protein Powders to Build Muscle Without Extra Calories
If you’re trying to gain lean muscle and need a boost, protein powder might be...
Mind + Body
7 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days
Real talk: There’s nothing more frustrating than slipping into your favorite pair of jeans and...
Weight Loss
5 Smoothies That Burn Belly Fat Faster Than Crunches
Smoothies can add many extra calories to your day or help you burn fat. It...
Weight Loss
5 Best Foods to Banish Bat Wings in 30 Days
Bat wings – that fat hanging off your arms – can be challenging to treat....
Weight Loss
8 Fruits to Help You Lose Belly Fat in a Month
Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables and...
Weight Loss
11 High-Protein Foods That Help Build Lean Muscle in 30 Days
If you have just started a weight loss journey, it can feel overwhelming. However, remind...
Weight Loss
6 Yogurt Brands That Can Burn Belly Fat in a Month
Trying to slim down while keeping your gut happy? Yogurt might be one of the...
Weight Loss
10 High-Protein Snacks That Can Cut Fat in 21 Days
Protein is an important part of our daily diet because it provides many essential functions...
Weight Loss
I Swapped My Afternoon Snack With This One Food and Lost Belly Fat
When done right, snacking can be healthy and help curb your appetite in between meals,...
Weight Loss
7 Foods to Help You Lose Arm Fat in a Month
Nice sculpted arms just don’t happen. Even if you win the genetic lottery, great arms...
Weight Loss
7 Dunkin’ Drinks to Order if You’re Trying to Lose Belly Fat
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically...
Weight Loss
7 Daily Foods That Lower Body Fat Percentage Without Losing Muscle
Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes...
Weight Loss
Over 50? If You Eat These 7 Foods, Your Body Stays in Fat-Burning Mode
Keeping your metabolism going as you age becomes increasingly complex, but eating the right food...
Weight Loss
9 Superfoods That Help Shrink Visceral Fat in 4 Weeks
Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to...
Weight Loss
7 Foods to Eat Before Walking For Belly-Fat Loss
Are some foods better than others for fueling a fat-burning walk? We asked one of...
Weight Loss
10 Foods That Help Lower Body Fat by 2% in a Month
It takes more than working out to achieve weight loss. While hitting the gym does...
Weight Loss
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain....
Weight Loss
If You Eat These 6 Foods Daily After 50, Your Body Stays Lean and Strong
Do you want to keep your body lean and strong as you age? Adding a...
Weight Loss
5 Snacks That Burn Belly Fat Faster Than Crunches
Do you want to get rid of extra flab around your midsection? You can do...
Weight Loss
9 Breakfast Foods That Burn Visceral Fat All Morning Long
An expanding waistline is more unhealthy than you think! Excess belly fat is a sign...
Weight Loss
7 Foods That Burn Abdominal Fat in 30 Days
Extra inches around your midsection causes more health problems than you think. Excess abdominal fat...
