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101 Unhealthiest Menu Items in America

From appetizers to desserts—and every course that falls in between—here are the absolute worst restaurant items.

Eating out and ordering in food should be a treat, not an opportunity to set your diet up for defeat, right? Don't get us wrong: we're all for taking a night off from cooking. But the problem is that without the proper nutritional guidance, there's a chance you may wind up ordering one of these dietary disasters.

We researched the menus at the nation's most popular restaurants and crunched the nutritionals to discover the absolute unhealthiest orders on restaurant menus. We sorted them into appetizers, salads, pizza, pasta, sandwiches, burgers, other entrées, breakfast, beverages, and desserts.

To help you make the right decisions when you're dining out and ordering in, we've compiled these foods into this list of 101 unhealthiest menu items that are so unhealthy that they're basically evil. Yes, evil—these diet saboteurs are looking to wreak havoc on your blood pressure, blood sugar, and your waistline! Next time you order out, steer clear of these menu disasters and instead, check out the healthiest menu option at 76 popular restaurants.

Appetizers

Nachos
Herson Rodriguez/Unsplash

These appetizers set your meal up for disaster early.

1

Chili's White Spinach Queso

chili's white spinach queso
Courtesy of Chili's
1,480 calories, 92 g fat (32 g saturated fat, 1 g trans fat), 3,170 mg sodium, 126 g carbs (12 g fiber, 10 g sugar), 40 g protein

Chips and dip is never a good idea—the snack is super caloric and packs in an outrageous amount of fat, carbs, and sodium, without much else. If you're looking to order a starter at Chili's, go with the Original Chicken Crispers, which boasts much fewer calories and grams of fat than this pick. Plus, make this swap, and you'll save a full day's worth of sodium.

2

Red Robin's Chili Chili Cheese Fries

red robin chili chili cheese fries appetizer
Garrett Y./Yelp
1,540 calories, 95 g fat (29 g saturated fat, 2 g trans fat), 2,160 mg sodium, 122 g carbs (15 g fiber, 9 g sugar), 50 g protein

You'll find eight slices of white bread worth of carbs in this plate of steak-cut fries loaded with Red Robin's trademarked Red's Chili Chili, as well as cheese, bacon crumbles, jalapeños, and ranch sauce.

3

Outback Steakhouse's Aussie Signature Sampler

outback steakhouse aussie signature sampler appetizer
Jaclyn B./Yelp
1,780 calories, 125 g fat (44 g saturated fat, 3.5 g trans fat), 3,260 mg sodium, 123 g carbs (11 g fiber, 5 g sugar), 42 g protein

Order the Aussie Sampler, and you'll get a taste of everything—including a wider waistline. The sampler comes packed with Outback's famous Bloomin' Onion petals served with the spicy signature bloom sauce, Steakhouse Mac and Cheese bites with house-made ranch dressing, and a generous portion of the Aussie Cheese Fries. This monstrous app boasts 2.5 more grams of trans fat than a McDonald's Big Mac! If your taste buds are begging you to order this, make sure to split the dish with your mates.

4

Uno Pizzeria & Grill's Mucho Nachos

uno loaded mucho nachos
Courtesy of Uno Pizzeria & Grill

1,700 calories, 71 g fat (20 g saturated fat, 0 g trans fat), 3,810 mg sodium, 199 g carbs (22 g fiber, 13 g sugar), 66 g protein

Uno's Mucho Nachos are as excessive as they sound: the plate is chock-full of tortilla chips, cheddar, mozzarella, salsa, beef chili, black olives, banana peppers, and jalapeños, and topped with a generous dollop of sour cream. That fatty combo delivers double the recommended daily intake of heart-harming saturated fat and 1,900 more milligrams of sodium than what you should eat in an entire day.

5

Applebee's Neighborhood Nachos with Beef

neighborhood beef nachos
Courtesy of Applebee's
1,880 calories, 121 g fat (54 g saturated fat, 2.5 g trans fat), 4,820 mg sodium, 120 g carbs (11 g fiber, 13 g sugar), 78 g protein

Loaded nachos may be a crowd pleaser, but this rendition isn't doing your body any favors. A bed of white corn tortilla chips is smothered with taco-seasoned ground beef, queso blanco, cheddar cheese, sour cream, pico de gallo, and fried jalapeños. This finger food will cost you over two day's worth of saturated fat and sodium if you're not splitting it with pals. And that's before you even order the main entrée.

6

Uno Pizzeria & Grill's Pizza Skins

uno pizza skins
Courtesy of Uno Pizzeria & Grill
1,970 calories, 131 g fat (43 g saturated fat, 0 g trans fat), 2,800 mg sodium, 146 g carbs (7 g fiber, 8 g sugar), 53 g protein

If you're dining at Uno, we're guessing you're here for the infamous deep dish pies. But if you're looking to pregame your pizza with a cheesy appetizer, you'll want to split this fat-filled and carb-loaded platter with a party of six. The joint's signature thick crust is stuffed with even more carbs with the addition of mashed potatoes and then topped with bacon and cheddar.

7

TGI Fridays' Wings Roulette Platter

fridays russian roulette wings appetizer
Courtesy of TGI Fridays

2,170 calories, 120 g fat (27 g saturated fat, 0.5 g trans fat), 6,280 mg sodium, 148 g carbs (5 g fiber, 72 g sugar), 129 g protein

TGI Fridays allows you to take control by mixing and matching three servings of your favorite wings—but in reality, you're playing a dangerous game of Russian Roulette with your health if you order this appetizer. The plate of wings houses almost as much sugar as a full pint of Häagen-Dazs Banana Peanut Butter Chip ice cream!

8

Chili's Texas Cheese Fries with Chili (Full Order)

Texas cheese fries
Courtesy of Chili's
1,860 calories, 127 g fat (58 g saturated fat, 0 g trans fat), 3,880 mg sodium, 97 g carbs (8 g fiber, 4 g sugar), 81 g protein

Cheese fries on their own are caloric, so why add bacon, jalapeños, green onions, and ranch to the mix? Not only will you get a plate of soggy fries, but you'll also ingest as much sodium as almost four Auntie Anne's Original pretzels and more than four days' worth of saturated fat!

9

The Cheesecake Factory's Pork Belly Sliders

cheesecake factory pork belly sliders
Leah B./Yelp
2,020 calories, 144 g fat (40 g saturated fat, 1 g trans fat), 3,590 mg sodium, 119 g carbs (4 g fiber, 39 g sugar), 58 g protein

The Cheesecake Factory denotes that these pork belly sliders serve two to four people—so make sure you bring your friends to help you polish this off. Best case scenario: if you split the plate in four, you'll take in 510 calories, which is an appropriate number of calories for an entire meal. Do you really want to subject yourself to that before even placing your entrée order?

10

Applebee's The Classic Combo

applebees classic combo
Courtesy of Applebee's
2,230 calories, 128 g fat (42 g saturated fat, 1.5 g trans fat), 6,270 mg sodium, 188 g carbs (14 g fiber, 17 g sugar), 82 g protein

Applebee's advertises that you're getting "all the classic apps you love" on one plate, but 2,260 calories worth of boneless wings, spinach and artichoke dip, brisket quesadilla, and mozzarella sticks aren't pulling our heartstrings. With a staggering 6,050 milligrams of sodium—which is equivalent to spooning just over 2.5 teaspoons of the salty stuff into your mouth—we don't think this appetizer is worth the nutritional setback.

11

Outback Steakhouse's Bloomin' Onion

Outback steakhouse bloomin onion
Outback Steakhouse/Facebook

1,950 calories, 155 g fat (56 g saturated fat, 7 g trans fat), 3,840 mg sodium, 123 g carbs (14 g fiber, 18 g sugar), 18 g protein

Just as Outback is known for its iconic pumpernickel bread, folks also come to the steakhouse for its Bloomin' onion. While the calorie, sodium, and carb counts are clearly excessive, we're most intrigued by the fried onion's outrageous trans fat content. Because there's no naturally-occurring trans fat from animal products in here, that means that Outback is frying its veggie in partially-hydrogenated oil, which has been linked to heart disease as a result of increasing your blood's LDL (bad cholesterol) and reducing the HDL (good cholesterol).

12

The Cheesecake Factory's Factory Nachos with Spicy Chicken

Cheesecake factory nachos with spicy chicken
Courtesy of The Cheesecake Factory
2,950 calories, 210 g fat (85 g saturated fat, 6 g trans fat), 3,160 mg sodium, 180 g carbs (23 g fiber, 28 g sugar), 88 g protein

Leave it to The Cheesecake Factory to dish up one of the most caloric restaurant appetizers in the country. While these stacked nachos serve two to four people, they still manage to cram in the most calories and fat out of all the appetizers on our list. These spicy-chicken-topped nachos boast as much sodium as 1.7 teaspoons of salt, so if you wouldn't spoon that into your mouth, then why would you order this plate?

Salads

mixed green salad in glass bowl no dressing
Shutterstock

These salads are anything but healthy.

13

Chili's Quesadilla Explosion Salad

Chilis quesadilla explosion salad
Courtesy of Chili's

1,410 calories, 94 g fat (29 g saturated fat, 0.5 g trans fat), 2,230 mg sodium, 82 g carbs (9 g fiber, 17 g sugar), 63 g protein

The "explosion" is what happens to your mind when you realize what's in this "salad." Chili's highest-calorie salad will supply you with trans fat, thanks in no small part to its "garnish"—an order of cheese quesadillas!

14

Applebee's Oriental Chicken Salad with Crispy Chicken

applebees oriental chicken salad
Courtesy of Applebee's
1,590 calories, 104 g fat (17 g saturated fat, 0 g trans fat), 1,730 mg sodium, 128 g carbs (11 g fiber, 41 sugar), 42 g protein

Why is this salad so hefty in every nutritional across the board? Part of it is attributable to the Oriental vinaigrette, which tacks on nearly 60 grams of total fat and 9 grams of saturated fat. Another reason is that the salad is served with a golden brown signature breadstick and it already contains rice noodles, hence the high carb content. And to complete the triumvirate of dietary doom, it's topped with a generous pile of fried chicken bits to boot. What exactly makes this a salad again?

15

California Pizza Kitchen Waldorf Chicken Salad

California pizza kitchen salad
California Pizza Kitchen

1,320 calories, 94 g fat (22 g saturated fat, 0 g trans fat) 2,020 mg sodium, 75 g carbs (10 g fiber, 55 g sugar), 54 g protein

CPK's salad menu is littered with high-calorie full salads, such as this one. There's no reason that this salad should cost you over a grand of calories. It contains field greens, grilled chicken breast, grapes, green apples, candied walnuts, celery, Gorgonzola cheese, and housemade Dijon balsamic vinaigrette. When mixed together in reasonable proportions, there's nothing inherently wrong with these ingredients. However, CPK's behemoth portion sizes will throw your entire day off kilter. Choose the full size of the Roasted Veggie salad instead to save about 600 calories.

16

Cheesecake Factory Chinese Chicken Salad

The Cheesecake Factory chinese salad
Courtesy of The Cheesecake Factory

1,740 calories, 106 g fat (15 g saturated fat, 1 g trans fat), 2,840 mg sodium, 141 g carbs (11 g fiber, 62 g sugar), 59 g protein

Bet you weren't expecting to consume the sugar equivalent of 4.5 pocket size bags (2 ounces) of Haribo gummy bears in a salad. That's not to mention you'll also be gulping down the same amount of total fat as you'd get munching on 70 Doritos Nacho Cheese chips. Opt for the more calorically-reserved Seared Tuna Tataki Salad instead.

17

TGI Friday's BBQ Chicken Salad with BBQ Ranch Dressing

tgi fridays bbq chicken salad
Courtesy of TGI Fridays
920 calories, 48 g fat (13 g saturated fat, 0 g trans fat) 2,420 mg sodium, 73 g carbs (12 g fiber, 24 g sugar), 55 g protein

While this salad is high in calories coming in at nearly 1,000 calories, the real kicker here is the sodium content, packing nearly 2,500 milligrams. In one salad. No thanks.

18

California Pizza Kitchen BBQ Chicken Chopped Salad

california pizza kitchen bbq chopped salad

1,180 calories, 74 g fat (18 g saturated fat, 0 g trans fat) 1,630 mg sodium, 77 g carbs (13 g fiber, 18 g sugar), 54 g protein

You know something's amiss when the salad packs more than twice as many calories as the pizza. It goes without mention that this is not a healthy choice.

19

On the Border Grande With Ground Beef with Chipotle-Honey Mustard Dressing

On the Border taco beef salad
Michael N./Yelp

1,180 calories, 82 g fat (21 g saturated fat), 2,500 mg sodium, 80 g carbs (11 g fiber), 37 g protein

This salad has more calories than two McDonald's Big Macs! This beltline-busting bowl boasts a little over a full day's worth of saturated fat and an entire day's worth of heart-taxing sodium. The Chipotle-Honey Mustard Dressing alone adds 330 calories and 31 grams of fat.

20

California Pizza Kitchen Thai Crunch Salad

1,180 calories, 73 g fat (9 g saturated fat, 0 g trans fat) 1,710 mg sodium, 88 g carbs (14 g fiber, 51 g sugar), 55 g protein

This salad packs more sugar than two Hershey chocolate bars. Enough said.

RELATED: The easy guide to cutting back on sugar is finally here.

21

Ruby Tuesday Crispy Chicken Ranch Salad

ruby tuesday crispy chicken salad
Ruby Tuesday/Facebook
1,029 calories, 67 g fat (15 g saturated fat, 0 g trans fat), 2,266 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 39 g protein

When you sat down for dinner at Ruby Tuesday, did you expect to blow through your entire day's sodium budget on just one salad? The breaded fried chicken tenders add the majority of the sodium to the dish, specifically 55 percent with 1,248 milligrams.

Pizzas

two people sharing pizza, pasta, and bruschetta
Shutterstock

You might want to resist one of these slices.

22

Little Caesars' DEEP!DEEP! Dish 3 Meat Treat Pizza

little caesars deep deep dish 3 meat treat pizza
Courtesy of Little Caesars

Per slice, 14-inch pizza: 421 calories, 21 g fat (9 g saturated fat, 0.4 g trans fat), 874 mg sodium, 40 g carbs (2 g fiber, 2 g sugar), 19 g protein

This thick crust pizza pie is stacked high with three kinds of meat: pepperoni, Italian sausage, and bacon. One slice packs one gram more of saturated fat than what one Hershey's chocolate bar (43 grams) contains. At least with the chocolate bar you're eating about 200 less calories.

23

Pizza Hut's Pepperoni Lover's, Large Original Pan Pizza

pizza hut pepperoni lovers pizza slice pulled out of pie
Pizza Hut Zimbabwe/Facebook

Per slice, 14-inch large pizza: 440 calories, 24 g fat (9 g saturated fat, 0.5 g trans fat), 850 mg sodium, 37 g carbs (3 g fiber, 2 g sugar), 19 g protein

This pizza pie lures all of the pepperoni lovers of the world, but it comes at a price to your health. If you really love pepperoni but don't want to lose 460 calories over it, you could opt for the normal pepperoni large original pan for 380 calories, 7 grams of saturated fat, and 720 milligrams of sodium. It's not the best option you could eat, but it's the lesser of two evils here.

24

Pizza Hut's Meat Lover's, Large Original Pan Pizza

Pizza hut meat lovers pizza
@PizzaHut/Twitter

Per slice, 14-inch large pizza: 470 calories, 27 g fat (10 g saturated fat, 0 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 2 g sugar), 19 g protein

It's pretty obvious where this gargantuan slice of pizza gets its calories from, yes? Pizza Hut's Meat Lover's pizza has got it all—pepperoni, Italian sausage, ham, bacon, pork, and beef. One large slice of this pizza contains more calories and total fat than a double cheeseburger at McDonald's.

25

Mellow Mushroom's Great White Pizza

mellow mushroom great white pizza
Mellow Mushroom/Facebook

Per slice, large pizza: 530 calories, 31 g fat (11 g saturated fat, 0 g trans fat), 1,050 mg sodium, 52 g carbs (3 g fiber, 4 g sugar), 24 g protein

Um, 530 calories for a cheese pizza? That's a lot of calories for a single slice of pie with no toppings. Mellow Mushroom, what kind of cheese are you layering this pizza with over there? It turns out, this option contains a lot more than just your standard shredded mozzarella. Here's what the site says is on the caloric slice: "Olive oil and garlic base with sun-dried roasted tomatoes, provolone, feta cheese, seasoned ricotta, fresh basil, mozzarella, roma tomatoes, and onions." Did you drool? Hopefully, you didn't, because one slice makes up about a quarter of your daily calories—yes, that is only for just one slice!

26

Mellow Mushroom's Mighty Meaty Pizza

mellow mushroom mighty meaty pizza
Courtesy of Mellow Mushroom

Per slice, large pizza: 530 calories, 27 g fat (9 g saturated fat, 0 g trans fat), 1,370 mg sodium, 48 g carbs (2 g fiber, 4 g sugar), 30 g protein

Are we beginning to see a trend here? Pizzas that are loaded in meat inevitably contain more calories, fat, and sodium. Mellow Mushroom's Mighty Meaty pizza is the perfect example with pepperoni, sausage, ground beef, ham, and bacon, which hikes up the calorie count to over 500 for a single slice.

27

Mellow Mushroom's Buffalo Chicken Pizza

mellow mushroom buffalo chicken pizza with ranch and buffalo sauce swirl
Scotty C./Yelp

Per slice, large pizza: 560 calories, 34 g fat (9 g saturated fat, 0 g trans fat), 1,610 mg sodium, 50 g carbs (2 g fiber, 4 g sugar), 27 g protein

Mellow Mushroom strikes again with yet another high-in-calories pizza. Not only does the Buffalo Chicken variety cost you 560 calories per large slice, but it also costs you 1,610 milligrams of sodium. For perspective, that's as much sodium that's in about 17 Snyder's Pretzel Rods.

28

Sbarro's NY Pepperoni Slice

sbarro pepperoni pizza
Courtesy of Sbarro
Per XL slice, 17-inch large pizza: 552 calories, 23 g fat (10 g saturated fat, 1 g trans fat), 1,459 mg sodium, 61 g carbs (5 g fiber, 9 g sugar), 25 g protein

Technically, this is an extra-large pizza slice, but we thought we would toss this classic slice of pepperoni in the lineup because of how caloric it is. Not to mention, if you've ever popped into a Sbarro (it's a staple at just about any major mall) you'll notice that it's the only size you can get, which subjects you to more calories, saturated fat, and sodium, without giving you a choice to opt for a smaller slice. Yikes!

29

Uno Pizzeria and Grill's Chicago Classic Pizza

uno pizzeria grill chicago classic pizza slice
Courtesy of Uno Pizzeria & Grill

Per slice, large pizza: 650 calories, 46 g fat (14 g saturated fat, 0 g trans fat), 1,260 mg sodium, 33 g carbs (1 g fiber, 2 g sugar), 26 g protein

Uno's Chicago Classic is the chain's attempt at emulating Chicago's deep dish pizza. However, be warned, because this pizza is packing in calories—over 800, to be specific. What's even more concerning is the saturated fat content at 18 grams. The American Heart Association recommends that you consume no more than 13 grams of saturated fat in one day to prevent heart disease. With this slice of pizza, you get your daily amount and then some. It better be worth sacrificing your entire day's worth in just one sitting.

30

Uno Pizzeria and Grill's Chicago Meat Market Pizza

uno chicago deep dish meat market pizza
Michael C./Yelp
Per slice, large pizza: 680 calories, 42 g fat (11 g saturated fat, 0 g trans fat), 1,490 mg sodium, 35 g carbs (2 g fiber, 3 g sugar), 26 g protein

There's a reason why this pizza is called the Meat Market. Topped with layers of steak, meatballs, sausage, pepperoni, and mozzarella, this slice of pizza is chock-full of sodium. In fact, you'd have to drink more than two cups of Swanson's Chicken Broth to achieve the same amount of sodium.

31

Sbarro NY Meat Primo

sbarro meat primo
Sbarro/Facebook
Per XL slice, 17-inch large pizza: 600 calories, 28 g fat (12 g saturated fat, 0 g trans fat), 1,740 mg sodium, 53 g carbs (4 g fiber, 6 g sugar), 32 g protein

Just one slice of this pizza and you've already consumed nearly 1,800 milligrams of sodium. And let us not ignore those 600 calories per slice, as there's a good chance you're going to enjoy more than one.

Pasta

Fettucine alfredo
Shutterstock

You won't believe the nutritionals of these carb-heavy behemoths.

32

Cheesecake Factory Fettuccini Alfredo with Chicken

Cheesecake factory fettucine alfredo
Courtesy of The Cheesecake Factory

2,290 calories, 154 g fat (86 g saturated fat, 4.5 g trans fat), 2,930 mg sodium, 142 g carbs (9 g fiber, 11 g sugar), 84 g protein

Um, excuse me Cheesecake Factory? Why does this plate of fettuccini Alfredo contain a whopping 154 grams of total fat? For comparison, a stick of butter contains 92 grams of total fat, which isn't much greater than this meal.

33

Red Lobster Cajun Chicken Linguini Alfredo

Cajun chicken linguini alfredo
Courtesy of Red Lobster

1,340 calories, 60 g fat (24 g saturated fat), 3,530 mg sodium, 116 g carbs (11 g fiber, 5 g sugar), 81 g protein

This Cajun chicken pasta is towering in calories, saturated fat, and sodium. If you're adamant about ordering it, get the half portion or split it with a friend.

34

Cheesecake Factory Louisiana Chicken Pasta

Cheesecake factory louisiana chicken pasta
Courtesy of The Cheesecake Factory

2,120 calories, 125 g fat (65 g saturated fat, 4 g trans fat), 4,030 mg sodium, 168 g carbs (10 g fiber, 16 g sugar), 83 g protein

This bowl of pasta has southern soul food written all over it. Unfortunately, this fried, creamy plate of heaven is not something to be praised. Just one serving contains 4 grams of trans fat, which is known to raise bad cholesterol levels known as LDL, according to the American Heart Association.

35

Romano Macaroni Grill's Mama's Trio

romanos macaroni grill mamas trio
Courtesy of Romano's Macaroni Grill
2,110 calories, 129 g fat (56 g saturated fat, 2.5 g trans fat), 3,940 mg sodium, 140 g carbs (9 g fiber, 19 g sugar), 103 g protein

Don't let this photo fool you. While the portion sizes of this decadent chicken parmesan, lasagna bolognese, and fettuccine Alfredo appear to be modest, all three amount to more calories than you need in an entire day. If eaten in one sitting, the meal exceeds your entire day's worth of calories by about 100 calories—assuming you eat 2,000 calories a day—as well as your daily allowance of fat by just over 50 grams. Yikes!

36

Cheesecake Factory Bistro Shrimp Pasta

Bistro shrimp pasta
Courtesy of The Cheesecake Factory

2,010 calories, 131 g fat (58 g saturated fat, 3.5 g trans fat), 3,180 mg sodium, 152 g carbs (10 g fiber, 10 g sugar), 58 g protein

Who doesn't love a carb-laden bowl of creamy pasta? Unfortunately, like many dishes from the Cheesecake Factory, this one is chock-full of the bad stuff such as excess saturated fat, sodium, and even too much protein. All of which put extra stress on the heart. Do yourself a favor and skip the crispy beer battered shrimp pasta and opt for a more sensible menu item that costs you a quarter of the energy and nutrients! Even the Margherita Flatbread pizza at 740 calories, 15 grams of saturated fat, and 1,770 milligrams of sodium is a much better option.

37

Cheesecake Factory Pasta Carbonara with Chicken

Cheesecake factory pasta carbonara
Courtesy of The Cheesecake Factory

2,340 calories, 145 g fat (70 g saturated fat, 3.5 g trans fat), 4,030 mg sodium, 141 g carbs (10 g fiber, 11 g sugar), 85 g protein

The Cheesecake Factory strikes out yet again with another fat-laden meal. The restaurant's pasta carbonara with chicken houses nearly 70 grams of saturated fat, well above the recommended 13 grams the American Heart Association says is safe for heart health.

38

Carrabba's Fettuccine Weesie with Whole Grain Spaghetti

Carrabbas Fettuccine Weesie
Courtesy of Carrabba's

1,430 calories, 87 g fat (52 g saturated fat, 2 g trans fat), 3,570 mg sodium, 108 g carbs (18 g fiber, 8 g sugar), 55 g protein

When you first glance at the list of ingredients in this dish, it's hard to imagine how it totals to be such a nutritional nightmare, with fresh ingredients like chopped scallions and mushrooms topped onto a bed of noodles. However, it's the lemon butter sauce and the portion size that pushes this dish's calorie, saturated fat, sodium, and carb contents over the edge.

39

Olive Garden's Chicken & Shrimp Carbonara

Olive garden chicken and shrimp carbonara
Courtesy of Olive Garden

1,390 calories, 94 g fat (50 g saturated fat, 3 g trans fat), 2,050 mg sodium, 75 g carbs (3 g fiber, 10 g sugar), 64 g protein

Not only does this plate of pasta pack nearly a day's worth of sodium, but it also contains 3 grams of trans fat, an artificial fat that's been linked to heart disease. All of this is before you tack on the breadsticks and salad.

40

Carrabba's Rigatoni Campagnolo With Whole Grain Spaghetti

carrabbas rigatoni campagnolo
Courtesy of Carrabba's
1,170 calories, 51 g fat (23 g saturated fat, 0.5 g trans fat), 3,270 mg sodium, 117 g carbs (24 g fiber, 18 g sugar), 59 g protein

With a staggering 3,270 milligrams of sodium, Carrabba's Rigatoni Campagnolo is one of the saltiest pasta dishes you get at a restaurant. This dish calls for several glasses of water if you decided to eat it all in one sitting!

41

TGI Friday's Chicken Parmesan Pasta

tgi friday's chicken parmesan pasta
Courtesy of TGI Friday's

1,800 calories, 106 g fat (43 g saturated fat, 1.5 g trans fat), 4,060 mg sodium, 137 g carbs (8 g fiber, 22 g sugar), 70 g protein

Um, how is this dish so caloric and astronomically high in sodium? We'll tell you how. This pasta dish is doused in both marinara and alfredo sauces and sprinkled with a generous serving of shredded cheese and parmesan cheese. If you factor in the crispy breaded chicken and buttery, garlic breadstick, you can only imagine the amount of water you will have to guzzle after tackling this sodium-filled meal in one sitting.

Sandwiches

southern bbq sandwiches with coleslaw
Shutterstock

The humble sandwich becomes a monster meal when you order these picks.

42

Cheesecake Factory Chicken Parmesan Sandwich

Cheesecake factory chicken parmesan sandwich
Courtesy of The Cheesecake Factory

2,700 calories, 183 g fat (71 g saturated fat, 4 g trans fat), 3,920 mg sodium, 128 g carbs (6 g fiber, 6 g sugar), 135 g protein

Just when you thought the cheesecake was the fattiest food item on the menu at the Cheesecake Factory, they offer a meal such as this. The sandwich packs 144 grams of total fat, 65 grams of which is pure saturated fat.

43

Perkins' Patty Melt Sandwich

perkins patty melt pile on sandwich
Courtesy of Perkins

1,170 calories, 78 g fat (32 g saturated fat, 2 g trans fat), 1,670 mg sodium, 63 g carbs (4 g fiber, 4 g sugar), 54 g protein

Perkins dishes up an old-fashioned patty melt, but not one you should eat often. Why? There are a lot of calories in this sandwich, and may we remind you that's without any sides. If you must satisfy your hankering for this classic burger, split with a loved one rather than eating the whole thing yourself.

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44

Jersey Mike's #43: Chipotle Cheese Steak with mayonnaise

jersey mikes chipotle cheesesteak sub sandwich
Courtesy of Jersey Mike's

Per regular sub on white bread: 1,000 calories, 59 g fat (19 g saturated fat, 1 g trans fat), 2,415 mg sodium, 68 g carbs (3 g fiber, 9 g sugar), 44 g protein

The #43 Chipotle Cheese Steak sandwich can be found under Jersey Mike's hot subs list. This sandwich packs more sodium that a person should be consuming in one meal and for those who already have high blood pressure, the AHA suggests consuming no more than 1,500 milligrams of sodium per day. Eating this sandwich in one sitting would not be ideal.

45

Jimmy John's Italian Nightclub

jimmy johns italian night club sub sandwich
Courtesy of Jimmy John's

Per 8-inch sub on 9-grain wheat: 1,080 calories, 64 g fat (15 g saturated fat, 0 g trans fat), 2,700 mg sodium, 75 g carbs (6 g fiber, 14 g sugar), 53 g protein

Jimmy John's has a knack for naming their sandwiches after different clubs, and for making them all high in sodium. Several slices of salami, capicola, ham, and provolone drizzled with vinegar sit between the sub bun, all of which hike up the sodium content and fat content. For a healthier option, order this sandwich without the bun and have it with a lettuce wrap instead. Not only does this cut the number of calories in half, but it also cuts the sodium count down to 2,110 milligrams, which is still very high but nonetheless an improvement.

46

Arby's Half Pound French Dip & Swiss with Au Jus

arbys half pound french dip sandwich with swiss au jus
Courtesy of Arby's

740 calories, 35 g fat (16 g saturated fat, 2 g trans fat), 3,400 mg sodium, 52 g carbs (2 g fiber, 3 g sugar), 55 g protein

The AHA estimates that the average American consumes about 3,400 milligrams of sodium every single day—well over the suggested allotment of 2,300 milligrams. This sandwich—served with au jus—amounts to that extraordinarily high number on its own. The au jus is a French culinary term for a reduction sauce made from the juices that collect from roasting red meat and either stock or broth. One cup of Swanson's Beef Broth contains a whopping 833 milligrams of sodium alone, and that's all for only 15 calories.

47

Jersey Mike's #44: Buffalo Chicken Cheese Steak

jersey mikes buffalo chicken cheesesteak
Courtesy of Jersey Mike's

Per regular sub on wheat: 850 calories, 40 g fat (15 g saturated fat, 0.5 g trans fat), 3,482 mg sodium, 75 g carbs (6 g fiber, 13 g sugar), 49 g protein

At 3,482 milligrams of sodium, this sandwich packs way over the amount of sodium you're supposed to consume in one day. Between the chicken, blue cheese dressing, and hot sauce, this sandwich takes the cake as one of the most sodium-ridden. There must be a lot of hot sauce on here, with just one tablespoon consisting of 460 milligrams of the stuff.

48

Potbelly's Wrecking Ball, Originals

pot belly wrecking ball sub sandwich
Maggie C./Yelp

960 calories, 56 g fat (19 g saturated fat, 0 g trans fat), 2,210 mg sodium, 67 g carbs (7 g fiber, 8 g sugar), 56 g protein

This sandwich came into Potbelly's secret underground menu like a wrecking ball. (Cue Miley Cyrus.) Perhaps only devout Potbelly customers know about the sandwich shop's underground menu, on which this behemoth sandwich can be found. This sandwich is just like the "A Wreck" sandwich on the menu, which consists of ham, turkey, Angus roast beef, and salami, except this one stacks on a few meatballs with marinara sauce and provolone cheese, and is then topped with tomato, lettuce, and mayo. Honestly, with that lineup of both processed meat and red meat, it's hard to believe this sandwich doesn't contain 3,000 milligrams of sodium. Still, at a staggering 2,210 milligrams of sodium, this sandwich falls 90 milligrams short of wiping out an entire day's worth of sodium. You'd be better off ordering the "A Wreck" sandwich, which amounts to 1,520 milligrams of sodium.

49

Firehouse Subs' Steak & Cheese

firehouse subs steak and cheese sub sandwich
Courtesy of Firehouse Subs

Per 8-inch sub: 830 calories, 51 g fat (13 g saturated fat), 2,310 mg sodium, 53 g carbs (2 g fiber, 6 g sugar), 38 g protein

This cheesesteak from Firehouse Subs is loaded in sodium. Crumbles of sautéed steak, slices of melted provolone, and a swath of mayonnaise and mustard all contribute to this extraordinarily high sodium content. For context, one teaspoon of salt is equivalent to 2,300 milligrams of sodium—imagine how thirsty you would be after that. Well, eating this sandwich will yield a similar experience.

50

Firehouse Subs' Italian

firehouse subs italian
Courtesy of Firehouse Subs
1,450 calories, 81 g fat (21 g saturated fat), 4,050 mg sodium, 116 g carbs (7 g fiber, 33 g sugar), 69 g protein

We like to think that if you're ordering a large sandwich, you're also planning to share. But even if you are splitting this fully-loaded Italian sub, the amount of calories and sodium is enough to scare anyone away.

Burgers

Fast food double cheeseburger
Shutterstock

You'll see just how high the toppings (and calories) can go with these burgers!

51

Uno Pizzeria & Grill Bacon Cheddar Burger

Bacon cheddar burger
Courtesy of Uno Pizzeria & Grill

1,350 calories, 99 g fat (36 g saturated fat, 0 g trans fat), 2,070 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 71 g protein

Say hello to this artery-clogging burger. But seriously, there are 245 milligrams of cholesterol in the juicy burger, which is almost your entire's day worth at 300 milligrams. Those with a high risk of heart disease should especially steer clear because this meal surpasses their daily recommended allotment of just 200 milligrams.

52

The Cheesecake Factory Mushroom Burger

cheesecake factory mushroom burger meal on plate
Photo by Kimii L./Yelp

1,470 calories, 102 g fat (40 g saturated fat, 3.5 g trans fat), 2,700 mg sodium, 72 g carbs (4 g fiber, 22 g sugar), 65 g protein

This burger from The Cheesecake Factory may not look like it's huge, but trust us when we say it's loaded in calories, fat, and sodium. Or, better yet, just refer to the numbers above. For an equivalent amount of total fat, you could eat nearly eight Dove Milk Chocolate Bars.

53

IHOP Mega Monster Cheeseburger

ihop mega monster cheeseburger
Courtesy of IHOP
1,060 calories, 72 g fat (31 g saturated fat, 3 trans fat), 2,090 mg sodium, 42 g carbs (2 fiber, 10 g sugar), 61 g protein

IHOP's steakburger features two patties along with both American and White Cheddar cheeses, plus their signature sauce. The fat, trans fat, and sodium count for this burger are all very high and this is all without a side.

54

Red Robin's Monster Burger

red robin monster burger
Red Robin Burgers/Twitter
1,210 calories, 77 g fat (31 g saturated fat, 3 trans fat), 2,410 mg sodium, 59 g carbs (3 fiber, 20 g sugar), 72 g protein

Red Robin's Monster Burger features two patties and comes in high in fat, saturated fat, sodium, and protein. And those 3 grams of trans fat? It's a hard pass on this meal.

55

Chili's Southern Smokehouse Beef Burger

chilis smokehouse beef burger
Courtesy of Chili's
1,260 calories, 83 g fat (31 g saturated fat, 3 trans fat), 2,360 mg sodium, 68 g carbs (4 fiber, 25 g sugar), 62 g protein

Chili's Southern Smokehouse Beef Burger packs 31 grams of saturated fat and ideally, you should limit your saturated fat intake to just 13 grams a day to prevent heart disease and stroke, according to the American Heart Association. With this burger, you'd nearly two and a half day's worth in just one burger!

56

Friendly's Double Honey BBQ Burger

friendlys honey bbq burger
Courtesy of Friendly's
1,513 calories, 94 g fat (40 g saturated fat, 0 g trans fat), 3,233 mg sodium, 81 g carbs (3 g fiber, 31 g sugar), 86 g protein

This burger is simply high in everything—calories, fat, sodium, sugar, carbs, and protein. Overall, it's best to avoid ordering this burger that features two patties topped in a honey BBQ and ranch sauces, plus bacon and crispy fried onion strings.

57

The Cheesecake Factory's Americana Cheeseburger

cheesecake factory americana cheeseburger plate with fries
Courtesy of The Cheesecake Factory

1,400 calories, 93 g fat (37 g saturated fat, 3 g trans fat), 3,370 mg sodium, 79 g carbs (4 g fiber, 25 g sugar), 60 g protein

We all know The Cheesecake Factory offers some of the most caloric pasta dishes and cheesecake slices on the planet, so is it really any surprise that their burgers are just as calorie-heavy? This burger alone comprises just over two-thirds of your daily calories.

58

Uno Pizzeria & Grill Double Grilled Cheese Burger

Double grilled cheese burger
Courtesy of Uno Pizzeria & Grill

1,540 calories, 111 g fat (38 g saturated fat, 5 g trans fat), 1,970 mg sodium, 68 g carbs (0 g fiber, 8 g sugar), 61 g protein

Talk about double trouble. As if one generous helping of cheese wasn't loaded in fat on its own, Uno Pizzeria & Grill decided to amp up the fat content with this double grilled cheeseburger.

59

Chili's The Boss Beef Burger

chilis boss burger with knife in top and fries basket
Courtesy of Chili's

1,530 calories, 107 g fat (43 g saturated fat, 3.5 g trans fat), 3,120 mg sodium, 49 g carbs (4 g fiber, 16 g sugar), 92 g protein

The picture does all of the talking for us. This burger is truly an artery-clogging monster with 43 grams of saturated fat and more than 3,000 milligrams of sodium. Not to mention, it packs nearly 100 grams of protein, which is far too much for your body to metabolize all at once. In fact, different experts say that the body can only utilize between 15-35 grams of protein at a time for muscle-building.

60

Buffalo Wild Wings Cheese Curd Bacon Burger without French Fries

1,210 calories, 83 g fat (35 g saturated fat, 4 g trans fat), 2,790 mg sodium, 50 g carbs (4 g fiber, 9 g sugar), 68 g protein

Buffalo Wild Wings may be known for its, well, expansive list of chicken wings, but it also offers calorie-packed burgers such as the one above. The cheese curd and bacon-filled burger packs a whopping 83 grams of total fat.

61

Applebee's Quesadilla Burger

applebees quesadilla burger with fries
Courtesy of Applebee's
1,690 calories, 111 g fat (42 g saturated fat, 2 g trans fat), 3,820 mg sodium, 104 g carbs (9 g fiber, 8 g sugar), 71 g protein

Now what you have here is no basic burger, as there is no bun. Instead, you're biting into a burger that is topped with bacon and sauce and served up between a cheese quesadilla. Yes, you read that right. This makes for a meal that is extremely high in fat, sodium, and carbs.

Other Entrées

new york strip steak medium rare on baking sheet
Shutterstock

These meals are over-the-top in more ways than one.

62

Chili's Bacon Ranch Steak Quesadilla

chilis beef bacon ranch quesadillas
Courtesy of Chili's Grill & Bar Restaurant
1,830 calories, 137 g fat (46 g saturated fat, 2 g trans fat), 4,000 mg sodium, 69 g carbs (4 g fiber, 10 g sugar), 82 g protein

Clocking in at 137 grams of fat is Chili's bacon ranch and beef quesadilla. For context, 137 grams is nearly double the amount of fat in an entire pint of Häagen-Dazs chocolate ice cream, which amounts to 68 grams of fat. This quesadilla is also chock-full of saturated fat, coming in at a whopping 46 grams. And for reference, only a mere 10 percent of the calories you eat per day should be saturated fat.

63

Red Lobster Ultimate Feast

Ultimate feast
Courtesy of Red Lobster

1,070 calories, 68 g fat (27 g saturated fat, 05. G trans fat), 4,420 mg, 60 g carbs (4 g fiber, 10 g sugar), 54 g protein

This dish is called the ultimate feast for a reason—this dish is complete with lobster tail, crab legs, and two different kinds of shrimp.

64

O'Charley's Nashville Hot Baby Back Ribs (With Fries and Broccoli)

ocharleys baby back ribs
O'Charleys/Facebook
2,050 calories, 142 g fat (39.5 g saturated fat, 1.5 g trans fat), 5,510 mg sodium, 109 g carbs (12 g fiber, 52 g sugar), 77 g protein

Is it just us or do these ribs appear to be glistening in this photo? Not so fast though! Before sinking into a slab of these bad boys, you should be warned—the fat content is sky-high at 142 grams, as is the sodium content at 5,510 milligrams. That's more than double the daily recommendation of just 2,300 milligrams of sodium!

65

Red Lobster Seaside Shrimp Trio

Seaside shrimp trip
Courtesy of Red Lobster

1,100 calories, 58 g fat (16 g saturated fat), 4,060 mg sodium, 94 g carbs (8 g fiber, 12 g sugar), 49 g protein

High in calories, high in fat, and seriously high in saturated fat (it's at 80 percent of daily intake recommendations), you'll want to refrain from chowing down on this meal for dinner.

66

Cheesecake Factory Chicken Katsu

Chicken katsu
Courtesy of The Cheesecake Factory

2,520 calories, 142 g fat (51 g saturated fat, 3.5 g trans fat), 4,540 mg sodium, 201 g carbs (8 g fiber, 40 g sugar), 112 g protein

Even though this behemoth dish is reserved for Cheesecake Factory goers in Hawaii, we're still shocked the chain would even offer something like this. It's packed with fat, sodium, and protein. Beware though, this seemingly harmless chicken and rice dish is not something you want to indulge in, especially all at once!

67

Chili's Ultimate Smokehouse Combo: Jalapeno-Cheddar Smoked Sausage, Ribs (Dry Rub), Crispers Honey Chipotle w/ Ranch

chilis ultimate smokehouse combo
Courtesy of Chili's
1,940 calories, 132 g fat (41 g saturated fat, 1 g trans fat), 6,330 mg sodium, 89 g carbs (6 g fiber, 47 g sugar), 99 g protein

That nutritional information also includes the side of chile-garlic toast, garlic dill pickles, homestyle fries, and roasted street corn—as if three different types of meat wasn't enough. Meat-lovers surely appreciate this heart-stopping platter for one. This heart attack on a tray costs you nearly three times your daily amount of sodium, not to mention double the amount of total fat.

68

Cheesecake Factory Fish & Chips

Cheesecake factory fish and chips
Courtesy of The Cheesecake Factory

1,860 calories, 121 g fat (24 g saturated fat, 1 g trans fat), 2,960 mg sodium, 133 g carbs (8 g fiber, 30 g sugar), 53 g protein

Fish is without question one of the healthiest foods you can eat. However, this dish covers everything that was healthy with batter and oil. Not only is the fat content of 121 grams a day and a half's worth of your recommended daily allowance of 78 grams, but it also packs a gargantuan amount of sodium. For context, you should consume a max of 2,300 milligrams of sodium per day, and this meal exceeds that value by over 600 milligrams.

69

Buffalo Wild Wings Blazin' Boneless Wings, 30 Count

buffalo wild wings boneless wings
Courtesy of Buffalo Wild Wings

1,470 calories, 78 g fat (26.5 g saturated fat), 11,080 mg sodium, 94 g carbs (6 g fiber, 12 g sugar), 99 g protein

This order of wings and sauce can cost you more than 10,000 milligrams of sodium. Even if you're sharing this order, this is one you just want to avoid.

70

Texas Roadhouse's 12-ounce Ribeye with Ribs

texas roadhouse 10oz ribeye ribs
Courtesy of Texas Roadhouse

1,510 calories, 111 g fat (46 g saturated fat, 6 g trans fat), 2,040 mg sodium, 18 g carbs (5 g fiber, 6 g sugar), 122 g protein

This meal has as much fat as 10 tablespoons of butter. Even more disturbing is the trans fat content at a whopping 6 grams. Considering you shouldn't consume trans fat in your diet, this makes us very concerned that one meal packs so much artery-clogging fat. Steer clear of this menu item, friends.

71

Outback Steakhouse 24-ounce Slow-Roasted Prime Rib

prime rib at outback steakhouse
Courtesy of Outback Steakhouse

2,100 calories, 172 g fat (78 g saturated fat, 10 g trans fat), 1,740 mg sodium, 0 g carbs (0 g fiber, 2 g sugar), 138 g protein

It's not surprising that consuming 1.5 pounds of fatty red meat would cost you over a day's worth of calories and more than three day's worth of saturated fat. However, what truly takes the cake here is that alarming 10 grams of trans fat. For perspective, you shouldn't be consuming any trans fat in a given day, so the fact that this meal provides 10 grams is enough reason to steer clear.

Breakfast

tall stack pancakes
Shutterstock

Meet the morning meals you should not be waking up to.

72

Cheesecake Factory Bruléed French Toast with Bacon

Cheesecake factory bruleed french toast
Courtesy of The Cheesecake Factory

2,180 calories, 131 g fat (70 g saturated fat, 4 g trans fat), 1,070 mg sodium, 208 g carbs (7 g fiber, 115 g sugar), 45 g protein

It's utterly shocking to see a plate of French toast with a side of bacon accumulate 131 grams of fat. You could satisfy your day's worth (plus some) of fat and carbs with this meal order.

73

IHOP Chicken and Cheddar Bacon Waffles

ihop chicken bacon cheddar waffles
Courtesy of iHop
1,580 calories, 77 g fat (32 g saturated fat, 1 g trans fat), 3,100 mg sodium, 147 g carbs (5 g fiber, 53 g sugar), 75 g protein

Chicken and waffles at any restaurant are high in calories and fat. But at IHOP, you're in for a different experience as this dish goes beyond, infusing a Belgian waffle with cheddar and Jack cheese, which is then topped with fried chicken, bacon, a maple glaze, and yes, more cheese.

74

Bob Evans Meat Farmer's Choice Breakfast

Bob evans double meat farmer breakfast - worst and unhealthiest restaurant breakfasts in america
Courtesy of Bob Evans

2,110 calories, 101 g fat (30 g saturated fat, 1 g trans fat), 4,040 mg sodium, 235 g carbs (7 g fiber, 41 g sugar), 65 g protein

With more than a day's worth of fat, saturated fat, and about two full days' worth of sodium, this Bob Evans breakfast plate is a real doozy for your arteries. Switch to the Rise and Shine platter for a tasty mix of cooked-to-order eggs, homefries, and breakfast meats instead.

75

Perkins Hearty Man's Combo

Perkins hearty man combo - worst and unhealthiest restaurant breakfasts in america
Courtesy of Perkins

1,870 calories, 131 g fat (39 g saturated fat, 0 g trans fat), 3,000 mg sodium, 126 g carbs (5 g fiber, 54 g sugar), 48 g protein

This meal packs in two eggs, smoked sausage, two Applewood smoked bacon strips, two sausage links, breakfast potatoes, and a Banana Nut Mammoth Muffin. This amount of processed meat equates to over 1 and a half more times the daily value of fat as well as over a day's worth of sodium, added sugars, and saturated fat. You'd think that a muffin is a safe bet, but it actually a sugar bomb.

76

IHOP Colorado Omelette

ihop colorado omelette
Courtesy of iHop
1,110 calories, 83 g fat (32 g saturated fat, 0.5 g trans fat), 2,720 mg sodium, 18 g carbs (3 g fiber, 6 g sugar), 72 g protein

Eating eggs for breakfast is always a solid choice but here, it's boggled down bacon, sausage, beef, ham, and cheese for a morning meal that is loaded with sodium.

77

Cheesecake Factory's Cinnamon Roll Pancakes

cinnamon roll pancakes at the cheesecake factory
Courtesy of The Cheesecake Factory

2,040 calories, 110 g fat (51 g saturated fat, 3.5 g trans fat), 2,950 mg sodium, 241 g carbs (2 g fiber, 137 g sugar), 23 g protein

OK, we get the appeal here, this dish marries two iconic breakfast meals into one. A sugary, buttery cinnamon roll is molded into three large, fluffy pancakes. With over 200 grams of carbs and 137 grams of sugar, this is one of the worst meals you can start your day with. In fact, you wipe out your entire day's worth of each nutritional except for fiber and protein.

78

Denny's The Grand Slamich with Hash Browns

the grand slamwich from denny's
Courtesy of Denny's

1,320 calories, 85 g fat (28 g saturated fat, 1 g trans fat), 3,320 mg sodium, 87 g carbs (3 g fiber, 10 g sugar), 52 g protein

This is the ultimate breakfast sandwich, with sausage, scrambled eggs, bacon, ham, and American cheese smushed between two thick slices of grilled potato bread slathered with maple spice spread. The meal is complete with hashbrowns, which is without question what contributes to the extremely high sodium content.

79

Bob Evans Double Blueberry Hotcakes with Hickory-Smoked Ham

bob evans double blueberry hotcakes
Courtesy of Bob Evans
1,190 calories, 27 g fat (25 g saturated fat, 0.5 g trans fat), 3,340 mg sodium, 205 g carbs (6 g fiber, 80 g sugar), 34 g protein

Between the sodium and sugar in this meal, you're going way beyond what you should be having in one day, let alone one meal.

80

Denny's Cinnamon Roll Pancake Breakfast

denny's cinnamon roll pancakes
Courtesy of Denny's

1,840 calories, 57 g fat (22 g saturated fat), 2,470 mg sodium, 264 g carbs (5 g fiber, 185 g sugar), 25 g protein

If you thought Denny's version would be better for you than The Cheesecake Factory's, we're sorry to disappoint. These pancakes are served with two bacon strips, two scrambled eggs, and hash browns for a meal that comes in with a whopping 185 grams of sugar. Big yikes. To get the mix of sweet n' salty you crave—for a fraction of the calories and fat—order plain pancakes with two slices of bacon instead. Or better yet, stay home and whip up one of these best healthy pancake recipes.

81

Friendly's Blueberry Muffin Top Pancakes

friendlys blueberry muffin top pancakes
Courtesy of Friendly's Restaurant
1,315 calories, 37 g fat (17 g saturated fat, 0 g trans fat), 1,353 mg sodium, 231 g carbs (5 g fiber, 136 g sugar), 10 g protein

Keep in mind, this nutritional breakdown is without the breakfast meat choice of either bacon or sausage, so anticipate a few extra hundred calories if you decide to tack on either meat option (or both) onto this already hefty meal. Those 136 grams of sugar are enough to stop you right in your tracks—it's more sugar than a dozen glazed Krispy Kreme donuts.

Beverages

Frozen margarita

Liquid calories can do some serious damage that you wouldn't expect—just take a look at these nutritionals.

82

Smoothie King 'The Hulk' Strawberry Smoothie

Smoothie king hulk strawberry smoothie - unhealthiest, worst smoothies
Courtesy of Smoothie King
1,680 calories, 64 g fat (31 g saturated fat), 730 mg sodium, 272 g carbs (20 g fiber, 227 g sugar), 57 g protein

This 40-ounce cup boasts bananas, strawberries, turbinado sugar, weight gain blend, a super grains blend, and butter pecan ice cream. You'll see that there are 230 grams of sugar, and 154 of those grams are "added sugar." The USDA recommends that we eat no more than 50 grams of added sugar a day, so this smoothie breaks through that barrier over three times! Plus, liquid calories are absorbed more quickly than solid calories, because the digestion process is quicker. That's a sugar rush that will send you flying for a short period of time, and then, of course, will follow a crash.

83

Jamba Juice Peanut Butter Moo'd Smoothie

Jamba juice peanut butter moo'd smoothie - unhealthiest, worst smoothies
Courtesy of Jamba Juice

910 calories, 28 g fat (5 g saturated fat), 420 mg sodium, 144 g carbs (7 g fiber, 119 g sugar), 29 g protein

Yes, we could have chosen to show the medium-size beverage that has a similar volume to all our other picks, but we chose to showcase the absurdity of this large. We're shocked that Jamba Juice even allows people to buy a smoothie that has nearly 1,000 calories and 120 grams of sugar. If you wouldn't pound three-and-a-half cans of soda in one sitting, you should be skipping out on this waist-expanding smoothie.

84

TGI Friday's Frozen Blue Hawaiian

frozen blue Hawaiian cocktail from TGI Friday's
George D./Yelp

440 calories, 3.5 g fat (2 g saturated fat, 0 g trans fat), 30 mg sodium, 74 g carbs (0 g fiber, 67 g sugar), 3 g protein

This frozen, almost slushie-like drink may look adorable, but beware—this blue drink is loaded in calories and added sugar. A Blue Hawaiian is typically made of rum, pineapple juice, blue curaçao liqueur, and coconut cream. The cream explains why this cocktail costs you 2 grams of saturated fat. If you need a rum fix, opt for a Captain Morgan & Coke at TGI Friday's—it costs you a fraction of the calories and sugar.

85

Red Lobster's Raspberry Lobsterita

red lobster raspberry lobsterita
Abby S./Yelp

500 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 10 mg sodium, 82 g carbs (3 g fiber, 70 g sugar), 0 g protein

Sorry, but frozen margaritas will cause some damage to the waistline if consumed regularly. Red Lobster's raspberry-flavored margarita also packs the most sugar out of all of the margarita flavors the seafood place has to offer—you've been warned!

86

TGI Friday's Ultimate Mudslide

ultimate mudslide cocktail from TGI Friday's
Courtesy of TGI Friday's Trinidad

740 calories, 26 g fat (16 g saturated fat, 0 g trans fat), 150 mg sodium, 88 g carbs (2 g fiber, 86 g sugar), 9 g protein

TGI Friday's Mudslide cocktail might as well be called a milkshake with Bailey's Irish Cream, vanilla ice cream, and chocolate syrup all swirled into the mix. In addition to Bailey's, Kahlúa and vodka give this drink a boozy boost. Trust us, there are other ways you can get a buzz and not sacrifice 86 grams of sugar.

87

Red Robin Chocolate Hazelnut Bliss Milkshake

red robin chocolate hazelnut bliss
Courtesy of Red Robin
1,290 calories, 63 g fat (40 g saturated fat, 1.5 g trans fat), 530 mg sodium, 158 g carbs (8 g fiber, 129 g sugar), 26 g protein

This drink comes in at more than 1,000 calories—that is reason enough to stay far away from it! But add in the 129 grams of sugar, and you're just asking for trouble.

88

TGI Friday's Flaming Frozen Lava Flow

flaming frozen lava flow cocktail from TGI Friday's
Nicole B./Yelp

460 calories, 3.5 g fat (2 g saturated fat, 0 g trans fat), 40 mg sodium, 88 g carbs (1 g fiber, 76 g sugar), 3 g protein

TGI Friday's strikes again with the creamy and sugar-filled cocktails. How exactly can a cocktail be flaming and frozen all at once you might ask? The top of the cocktail is literally set on fire. Now that's what we call a hot garnish!

89

Texas Roadhouse Frozen Raspberry Margarita

frozen raspberry margarita from texas roadhouse
Minhan N./Yelp

470 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 10 mg sodium, 83 g carbs (0 g fiber, 76 g sugar), 0 g protein

After you've noshed on a few of Texas Roadhouse's complimentary buttery rolls and ordered your meal, you may feel inclined to top the night off with one of the restaurant's signature frozen margaritas. The team at Eat This, Not That! advises strongly against that, seeing as the raspberry flavor of the classic drink costs you nearly 500 calories and 83 grams of sugar. Instead, order the original margarita on the rocks.

90

Outback Steakhouse's Watermelon Hunch Punch

watermelon hunch punch cocktail from outback steakhouse
Kay K./Yelp

200 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 10 mg sodium, 44 g carbs (0 g fiber, 129 g sugar), 1 g protein

Outback Steakhouse snags a spot in this unhealthiest restaurant cocktails section. The Hunch Punch also includes Ole Smoky Blackberry Moonshine, this time mixed with lemonade and fresh watermelon. As a result, you get a cocktail that houses nearly 130 grams of sugar. That's like eating 80 Sour Patch Kids gummies!

91

Red Lobster's Alotta Colada

Alotta Colada cocktail from red lobster
Champaigne M./Yelp

550 calories, 6 g fat (6 g saturated fat, 0 g trans fat), 95 mg sodium, 102 g carbs (2 g fiber, 98 g sugar), 0 g protein

For 580 calories, you could either swig on Red Lobster's Alotta Colada boozy beverage, or you could feast on a half portion of the shrimp linguini alfredo dish. With the pasta dish, you save 53 grams of carbs and 96 grams of sugar. So, which will it be?

Desserts

Woman eating chocolate cake
Shutterstock

When those sugar cravings hit, make sure you avoid these caloric desserts.

92

IHOP Strawberry Vanilla Stuffed French Toast

ihop strawberry vanilla stuffed french toast
Monica V./Yelp

1,060 calories, 41 g fat (20 g saturated fat; 0.5 g trans fat), 810 mg sodium, 157 g carbs (7 g fiber, 85 g sugar), 16 g protein

There's a reason why we're considering this a dessert—would anyone actually eat something this sweet for breakfast? The stuffed version isn't going to do your waistline any favors.

93

The Cheesecake Factory Chocolate Tuxedo Cream Cheesecake

cheesecake factory chocolate tuxedo cream cheesecake slice
Courtesy of The Cheesecake Factory

1,250 calories, 90 g fat (55 g saturated fat), 400 mg sodium, 109 g carbs (5 g fiber, 87 g sugar), 11 g protein

This decadent dessert may combine delicious fudge cake, chocolate cheesecake, chocolate, and vanilla mascarpone mousse, but it's high in carbs, and the sugar content is hard to ignore when you're watching your waistline.

94

The Cheesecake Factory Caramel Pecan Turtle Cheesecake

cheesecake factory caramel pecan turtle cheesecake slice
Courtesy of The Cheesecake Factory

1,330 calories, 89 g fat (53 g saturated fat), 500 mg sodium, 126 g carbs (6 g fiber, 105 g sugar), 16 g protein

When a dessert amounts to more than 1,000 calories, that should be a clear indication that it's not good for you. In addition, this cheesecake packs as much sugar as a pint of Ben & Jerry's Chubby Hubby ice cream.

95

Red Lobster Chocolate Wave

Chocolate wave
Courtesy of Red Lobster

1,110 calories, 62 g fat (22 g saturated fat, 1 g trans fat), 720 mg sodium, 134 g carbs (6 g fiber, 93 g sugar), 11 g protein

As decadent and delicious as this dessert sounds, it's just an extremely unhealthy option. At 1,110 calories, this dessert will take up the majority of your calorie budget for the whole day. Not to mention you'll likely be indulging on this after dinner, which was high in calories too if you ate at this establishment!

96

The Cheesecake Factory Peppermint Bark Cheesecake

cheesecake factory peppermint cheesecake slice
Courtesy of The Cheesecake Factory

1,500 calories, 110 g fat (74 g saturated fat), 350 mg sodium, 122 g carbs (3 g fiber, 111 g sugar), 14 g protein

The combination of white chocolate, chocolate peppermint bark, white chocolate mousse, and more peppermint candy creates a truly unhealthy dessert. And with 1,500 calories, 110 grams of fat, and 111 grams of sugar per slice, a slice of this cheesecake is basically a whole day's worth of everything—and more. Yikes.

97

PF Chang's Tiramisu

pf changs tiramisu
Courtesy of PF Changs
1,530 calories, 72 g fat (45 g saturated fat), 450 mg sodium, 180 g carbs (1 g fiber, 140 g sugar), 31 g protein

This super sweet dish is made of Vietnamese coffee-dipped ladyfingers, mascarpone cream, cinnamon, and crumbled fortune cookie topping. The excessive sugar and carb levels inside this dessert will likely cause you to crash.

98

PF Chang's The Great Wall of Chocolate

pf changs great wall of chocolate cake
Courtesy of PF Chang's

1,700 calories, 71 g fat (30 g saturated fat, 0 g trans fat), 1,410 mg sodium, 259 g carbs (14 g fiber, 190 g sugar), 17 g protein

This may just be the most caloric and sugar-filled piece of cake you will ever order from a chain restaurant.

99

Uno Chicago Grill Awesome Chocolate Cake

uno pizzeria awesome chocolate cake
Stephanie G./Yelp
1,740 calories, 79 g fat (32 g saturated fat, 1.5 g trans fat), 770 mg sodium, 241 g carbs (10 g fiber, 168 g sugar), 20 g protein

OK we lied, this cake is slightly more caloric. The question is, will the stomach ache that will follow after eating this piece of cake be ridiculously awesome? We think not. Either skip it or share among a table full of friends.

100

Friendly's Hunka Chunka Peanut Butter Fudge Sundae

friendly's hunka chunka Peanut butter fudge sundae
Courtesy of Friendly's
Per large: 1,672 calories, 109 g fat, (41 g saturated fat, 0 g trans fat), 726 mg sodium, 146 g carbs (9.7 g fiber, 102 g sugar), 31 g protein

Did anyone else look at this menu item and immediately think of the verse "Just a hunk, a hunk of burning love" in Elvis Presley's song "Burning Love?" Speaking of love, we can absolutely identify why someone may have a burning desire to spoon into this sundae, with drizzles of creamy peanut butter and hot fudge topping serpentining through scoops of peanut butter and fudge ice cream. However, is it worth sacrificing nearly your entire day's worth of calories?

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Cheesecake Factory Chocolate Tower Truffle Cake

chocolate tower truffle cake from cheesecake factory
Courtesy of Cheesecake Factory

1,770 calories, 111 g fat, (60 g saturated fat, 2.5 g trans fat), 970 mg sodium, 192 g carbs (11 g fiber, 143 g sugar), 20 g protein

Just when you thought the cheesecake this beloved chain restaurant was the most deadly thing on the menu, guess again. Aside from their inordinately high-calorie pasta dishes, their chocolate tower truffle cake is not too far behind at a near 1,800 calories. One slice of this layered cake has more sugar than an entire pint of Ben & Jerry's Peanut Butter Cup ice cream. And for more sweet treats you're going to want to pass on, here are the unhealthiest desserts on the planet.

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