Top Swap

The Top Swap at Burger King

BK invites you to “Take a Break from Boredom.” You will definitely not be bored when you look down in panicked horror at the bathroom scale. The rule of thumb at Burger King is to be suspicious of anything that was invented after Taylor Swift was born: Newfangled options like 400-calorie wraps, sugar-loaded smoothies, and coffee drinks with nearly as many calories as a Whopper only make eating well more difficult. Thankfully, standbys like the Whopper Jr., basic hamburgers, and apple slices give you a way out.

Eat This

Bacon Cheeseburger Deluxe

Calories

290

Fat

14 g

Saturated fat

6 g

Trans fat

0.5 g

Sodium

720 mg

Not That!

A.1. Ultimate Bacon Cheeseburger

Calories

850

Fat

51 g

Saturated fat

22 g

Trans fat

3 g

Sodium

1,480 mg

You like bacon? You like cheese? You like burgers? At BK, your problem is solved. Even its Bacon Double Cheeseburger clocks in at fewer than 400 calories. Just stay away from the big Whopper and anything too gimmicky, like the A.1. Ultimate Bacon Cheeseburger.

For a complete list of what to eat at every major restaurant chain, buy the brand new Eat This, Not That! 2015 book here.