Adam Meyer RHN - Page 5

woman walking outdoors on walking trail

11 Ways To Strengthen Your Abs While Walking

Walk your way to increased core strength with these trainer-recommended strategies.

middle-aged woman running on the beach

10 Ways To Keep Menopausal Weight Gain at Bay

Feel amazing from the inside out with these expert weight-loss tips.

close-up of muscular man holding dumbbells at the gym

11 Best 'Arm Day' Exercises

Tone and strengthen your arms with these expert-approved moves.

design of some of the best Mediterranean diet foods you can buy at Costco, including kalamata olives and chickpeas

10 Best Mediterranean Diet Foods To Buy at Costco

Costco offers these affordable and healthy options for those looking to boost their heart health.

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The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week

A dietitian shares everything to know about the GM diet and its potential long-term health effects.

fit, happy man using the leg curl machine at the gym

The 10 Best ‘Leg Day’ Exercises

Level up your lower-body strength with these expert-recommended moves.

Olive Garden exterior on yellow backdrop design

The Best Olive Garden Order for Weight Loss

Dining out doesn’t mean you have to derail your healthy eating habits.

Trader Joe's keto foods collage

10 Best Trader Joe's Keto Foods for Weight Loss

Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.

fit, focused woman in blue athletic set running on trail surrounded by trees on hazy day

10 Ways To Maximize Your Running Workout for Weight Loss

Banish extra pounds with these expert insights into getting the most out of your running workouts.

Kroger frozen foods design

10 Best Kroger Frozen Foods for Weight Loss

Add these weight-loss-friendly items to your shopping cart next time you’re at Kroger.

design of best store-bought salad dressings

The 10 Best Store-Bought Salad Dressings for Weight Loss

Eat your way to a slimmer you with these tasty store-bought salad dressings.

mature couple holding yoga mats walking to fitness class outdoors

13 Tips To Achieve Your Fittest Body After 50

A personal trainer reveals 13 pro tips to get fit after 50.

close-up of woman's feet in pink sneakers walking outdoors

Walking 10K Steps a Day for Weight Loss? Follow These 12 Tips

Stroll your way to a healthier you with these nuggets of expert wisdom.

middle-aged man doing elevated pushups outdoors

10 Best Gentle Exercises To Strengthen Your Body

A trainer reveals the top movements for healthy aging.

man performing ab rollout in the gym

The #1 Exercise for Rock-Solid Abs

A trainer reveals the best exercise for sculpting abs of steel.

middle age man running up steps outside

10 Mobility Tests To Determine if You’re Aging Well

Level up your quality of life with these trainer-designed mobility tests.

thread the needle stretch

The #1 Workout To Improve Your Mobility

Boost your overall health and well-being with this trainer-approved mobility session.

woman in orange t-shirt and black leggings doing walking workout outdoors on walking path surrounded by trees

The Best Walking Workout for Lower-Body Strength

Lace up your walking shoes and get ready to boost your strength and cardio at the same time.

fit woman doing forearm plank on purple yoga mat

A 10-Minute Bodyweight HIIT Workout for Belly Fat

Torch calories and sculpt abs with this seamless bodyweight routine.

fit woman in pink sports bra and blue gym shorts running on a beach

10 Ways To Maximize Your Calorie Burn in 30 Minutes

Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.

middle-aged woman in pink tank top and black shorts doing squats in park on sunny day

5 Best Low-Impact Workouts for Fat Loss After 50

Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.

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12 Best High-Protein, High-Fiber Foods You Can Eat

Nutrition experts share the top foods rich in protein and fiber to boost your health.

protein foods

25 Best High-Protein, Low-Carb Foods To Eat

Dietitians reveal the best protein-packed foods you can eat—from shrimp to nuts.

brunette woman with braid wearing blue fitness bra and leggings doing side plank on blue yoga mat surrounded by palm trees

5 Best Workouts for Your Lower Abs & Love Handles

Blast away stubborn belly fat and build abs of steel with these trainer-designed core exercises.

fit brunette woman running on treadmill at gym in line of treadmills

Treadmill or Stationary Bike: Which Is Better for Weight Loss?

We're breaking down the benefits of these popular cardio machines and which is better for weight loss.

breakfast foods on an orange background

25 Unhealthiest Breakfast Foods on the Planet

RDs say that starting your day with these foods will leave you feeling sluggish and hungry.

mature, happy woman doing treadmill workout in front of bright window in home

The #1 Treadmill Workout for Seniors

Older adults can reap substantial health benefits from this trainer-designed treadmill workout.

middle-aged man sleeping peacefully in bright room on bed with white sheets

I Tried This 'Simple' Ear Trick To Fall Asleep Faster

If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for.

close-up fit woman wearing blue sports top and matching leggings showing off her six-pack abs

How Quickly Can You Get Abs?

A fitness trainer reveals how fast you can sculpt abs of steel based on your body type.

fit man doing kettlebell goblet squat in workout class

The #1 Daily Workout for Men To Lose Weight

Follow this trainer-designed routine to blast away those extra pounds.

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