Adam Meyer RHN - Page 5

two fit female friends running outdoors on a scenic trail on sunny day

The Best Run/Walk Workout To Drop 10 Pounds

Burn calories and boost your cardiovascular fitness with a trainer's run/walk workout.

mature fit woman doing dumbbell exercise outdoors on yoga mat

5 Best Anti-Aging Workouts To Keep You Fit & Active

Combat aging with these longevity-promoting sweat sessions designed by a certified trainer.

woman doing dumbbell lunges at the gym

5 Quick Workouts To Stay Lean When You're Busy

Is your schedule preventing you from exercising? Try these workouts to save time and prevent weight gain.

bowl of raisins on a purple background

Are Raisins Healthy? 8 Benefits & Side Effects

Here's why these convenient, shelf-stable energy nuggets deserve a spot in your cart.

berberine supplements, berberine in pill form

Can Berberine Help You Lose Weight? We Asked a Dietitian

Discover the potential weight-loss benefits of this natural plant compound.

Equinox

How Much Is an Equinox Membership & What Will It Get You?

Experts unveil whether this high-end fitness chain is worth its price tag.

collage of four high protein low calorie foods on a blue background

20 Best High-Protein, Low-Calorie Foods

Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.

Aldi breakfast foods collage

10 Best Aldi Breakfast Buys for Weight Loss

Kickstart your day with these Aldi products and watch the pounds melt away.

woman running outdoors for exercise

Is It Possible to Burn 1,000 Calories a Day?

Trainers share how you can torch 1,000 calories daily, along with practical tips to maintain this goal.

woman doing yoga stretch on mat in bright white room

Try This Stretch to Take Your Flexibility to the Next Level

Discover how this trainer-recommended stretch can level up your flexibility, health, and quality of life.

fit woman doing dumbbell lateral raise exercise at the gym

5 Best Workouts To Melt Fat & Build Muscle

Blast away unwanted fat and tone your body with these trainer-recommended workouts.

close-up of man's hands cutting steak on cutting board

People Are Obsessed With the 'Carnivore Diet' for Weight Loss, But Does it Work?

Registered dietitians explore whether this growing diet trend can help you lose weight.

woman doing resistance band bicep curls

11 Resistance Band Exercises To Maintain Weight Loss

A trainer reveals the top resistance band moves to help keep weight gain at bay.

a photo of a bowl of cherries on a designed background

Are Cherries Healthy? 8 Health Benefits

Discover the health benefits of cherries and how to make them a nutritious part of your diet, according to registered dietitians.

woman holding plank outside on yoga mat

5 Best Lower Ab Workouts To Sculpt a 6-Pack

If you want to tone and strengthen your core, add these expert-designed lower ab workouts to your routine.

woman doing plank twist exercise on yoga mat in bright living room

The Easiest No-Equipment Barre Workout To Melt Belly Fat

Banish stubborn belly fat with this trainer-approved lower-body routine.

mature woman drinking water during workout outdoors

Try This 5-Second Trick To See if You're Dehydrated

Discover how this viral hack can help you stay on top of your hydration.

man holding ozempic injection

What Happens To Your Body When You Take Ozempic

Curious about taking Ozempic for weight loss? Discover the impacts of this “miracle drug” and what they could mean for your long-term health.

design of Scandinavian sleep method concept; a couple sleeping peacefully and a woman holding a duvet

I Tried the Scandinavian Sleep Method

I tested out this popular sleep hack to see if it could help me achieve the rest I need.

woman walking outdoors on walking trail

11 Ways To Strengthen Your Abs While Walking

Walk your way to increased core strength with these trainer-recommended strategies.

middle-aged woman running on the beach

10 Ways To Keep Menopausal Weight Gain at Bay

Feel amazing from the inside out with these expert weight-loss tips.

close-up of muscular man holding dumbbells at the gym

11 Best 'Arm Day' Exercises

Tone and strengthen your arms with these expert-approved moves.

design of some of the best Mediterranean diet foods you can buy at Costco, including kalamata olives and chickpeas

10 Best Mediterranean Diet Foods To Buy at Costco

Costco offers these affordable and healthy options for those looking to boost their heart health.

close-up of woman's feet stepping onto scale with measuring tape nearby

The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week

A dietitian shares everything to know about the GM diet and its potential long-term health effects.

fit, happy man using the leg curl machine at the gym

The 10 Best ‘Leg Day’ Exercises

Level up your lower-body strength with these expert-recommended moves.

Olive Garden exterior on yellow backdrop design

The Best Olive Garden Order for Weight Loss

Dining out doesn’t mean you have to derail your healthy eating habits.

Trader Joe's keto foods collage

10 Best Trader Joe's Keto Foods for Weight Loss

Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.

fit, focused woman in blue athletic set running on trail surrounded by trees on hazy day

10 Ways To Maximize Your Running Workout for Weight Loss

Banish extra pounds with these expert insights into getting the most out of your running workouts.

Kroger frozen foods design

10 Best Kroger Frozen Foods for Weight Loss

Add these weight-loss-friendly items to your shopping cart next time you’re at Kroger.

design of best store-bought salad dressings

The 10 Best Store-Bought Salad Dressings for Weight Loss

Eat your way to a slimmer you with these tasty store-bought salad dressings.

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