Alexa Mellardo - Page 11

Middle-aged muscular man runs along the promenade before jogging. 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

5-Day Belly Fat Plan for Men Over 50

This weekly strength and cardio workout plan melts belly fat after 50.

Want Abs After 40? Do These 5 Gym Moves To Torch Belly Fat, Cover, Coach Laura Caddy. Woman performs deadlift with weight in the gym

5 Gym Moves To Burn Belly Fat for Women 40+

A strength coach shares the best gym moves to combat belly fat and build abs after 40.

8 Morning Moves Women Over 40 Should Do To Burn Belly Fat Fast, Cover, Attractive blonde woman in sports beige leggings and tank top, practicing yoga, doing Glute bridge exercise, dvi pada pithasana pose, home workout. Coach Renee

8 Morning Moves To Burn Belly Fat After 40

A trainer shares the perfect morning belly fat burner for women over 40.

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger, Cover, Coach Luke Carlson. Good morning. Happy aged woman doing squats and exercising in the open air

Can You Do These 5 Moves at 60?

These expert-approved strength exercises are the perfect way to test your fitness at 60.

Denise Austin

Denise Austin’s 5 Habits to Tackle Belly Fat

Fitness icon Denise Austin shares five essential belly fat-blasting tips.

3 Ankle Fixes That Instantly Improve Your Squat Form. Cover. Coach Glen Owen. Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Squat (Garland Pose variation).Concept : yoga poses for beginner.

Try These 3 Fixes for Better Squats Today

These simple mobility fixes will help you achieve deeper, better squats.

4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class, cover, Coach Portia. Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind

4 Moves That Burn More Fat Than a Cardio Class

Bodyweight training can be all you need to melt belly fat.

Coach Caleb Herman, The 1-Minute Grip Test That Reveals Your Real Fitness Level, cover, Red heart shaped stress ball squeezed in a hand against a clear blue sky with scattered clouds

This Grip Test Shows How Fit You Really Are

Your grip strength can uncover your real fitness level—and even your immune health.

5 Muscle-Building Moves You Can Do in Just 20 Minutes, Cover, Coach Cara, Athletic adult woman doing squat exercise outdoors against concrete wall

20-Minute Workout That Builds Muscle Fast

Build muscle fast with this trainer’s 20-minute circuit workout using supersets and minimal rest.

Dotsie Bausch, 5 Gentle Exercises That Loosen Your Body Better Than a Massage for Women Over 40, cover, A woman in blue performs the bird dog pose on a beach, extending one arm and the opposite leg. The serene ocean and distant hills enhance the tranquil setting of this fitness activity.

5 Gentle Exercises for Women 40+ To Loosen Your Body

These gentle moves for women over 40 loosen your body better than a massage, says an Olympian.

10-Minute Workout That Melts Belly Fat All Day, Coach Colin, Main Image. Lovely serious athletic dark-haired young Caucasian female performing a high plank exercise on a mat

10-Minute Workout That Melts Belly Fat

These moves will kickstart your metabolism and burn calories all day long.

5 Walking Mistakes That Quietly Age Your Body Faster, cover. Coach April Medrano, Runner woman feet running on urban road - Fit female athlete workout on city street - Wellness and sport life style concept

5 Walking Habits That May Be Aging You

A fitness coach shares five under-the-radar walking habits that could be aging your body.

Lauren Conrad at the 2018 Baby2Baby Gala at the 3Labs on November 10, 2018 in Culver City, CA

7 Morning Drinks Celebs Swear By for Energy & Glow

From celery juice to apple cider vinegar, here’s how A-listers start their day.

5 Strength Workouts Men Over 50 Should Do To Maintain Muscle , Cover. Hipster senior man training inside gym - Mature tattooed person having fun doing workout exercises in sport fitness club - Active joyful elderly lifestyle and fit concept - Focus on face

Strength Workouts Men Over 50 Should Do

Build strength and preserve muscle with these trainer-approved workouts.

July 18, 2018: Denise Austin at the 2018 ESPY Awards at the Microsoft Theatre LA Live

Beat Flabby Arms With Denise Austin's Moves

Grab a set of dumbbells and get ready to sculpt your arms.

6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says, Cover.Happy fit strong woman with red hair doing plank exercise on mat. Side view of female athlete in sportswear doing fitness exercise outdoors on sunny summer day.

6 Lower Core Moves That Tighten Your Belly Fast

Fire up your lower abs with these trainer-approved exercises.

Crossfit young beautiful woman jumping onto a box as part of exercise routine. Fitness woman doing box jump workout at gym. Box jumping workout at modern gym. Powerful attractive muscular woman.

15-Minute Workout Burns More Fat Than Cardio

Torch fat fast with this 15-minute HIIT routine that outperforms 45 minutes of cardio.

4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes

4 Bodyweight Moves to Work Every Muscle in 8 Minutes

These simple moves activate every muscle group fast—in just 8 minutes, no gear required.

Scarlett Johansson attends 'Under The Skin' Premiere during the 70th Venice Film Festival in Venice, Italy.

Scarlett Johansson's 5 Wellness Habits at 40

The 'Black Widow' star is obsessed with this firming serum.

Clackamas, OR, USA - Jun 8, 2021: The sign of Costco Wholesale is seen at a Costco Wholesale store in Clacksmas, Oregon.

7 Costco Wellness Finds to Grab Before Summer

These wellness must-haves will instantly upgrade your summer.

Deep squat. Full length of young beautiful fit woman in sportswear exercising against industrial city view

This Low-Impact Routine Builds Strength & Stamina

Address two fitness goals at once with this low-impact sequence.

Beverly Hills, CA USA - February 24, 2023: Kate Hudson attends the red carpet of the 2023 HCA Film Awards.

8 Celebs Who Stay Fit by Hiking the Trails

Hiking is an excellent way to stay in shape—and many celebs agree.

Sexy young woman in stylish bikini on seashore, closeup. Space for text

5 Standing Moves That Burn Belly Fat Fast

No crunches needed—these standing exercises target belly fat and sculpt your core fast.

Muscular man exercising doing sit up exercise. Athlete with six pack, white male, no shirt

Can You Do This 6-Minute Workout Without Breaking?

Can you complete this 6-minute bodyweight workout without breaking form?

Close up woman hand doing push ups exercise in a gym in morning, sunlight effect.

5 Ab Exercises to Shrink Belly Fat After 40

Shrink your belly and build strength with these five trainer-approved classic ab exercises.

PASADENA - May 5: Rachael Ray, Outstanding Informative Talk Show in the press room at the 46th Daytime Emmy Awards Gala at the Pasadena Civic Center on May 5, 2019 in Pasadena, California

Rachael Ray's Dirty Martini Pasta Is Peak Girl Dinner

Dirty martinis aren't just for drinking anymore—they make a mean pasta dish.

Fitness runner body closeup doing warm-up routine on beach before running, stretching leg muscles with standing single knee to chest stretch. Female athlete preparing legs for cardio workout.

Try This 300-Rep Leg Challenge for Strength & Grit

Get ready to feel the best kind of lower-body burn.

Beautiful woman practicing Yoga by the lake - Sun salutation series - Balasana or child's position - Toned image

This Stretch Flow Relaxes You More Than Wine

Wind down with this stretch routine proven to calm your body and mind more than a glass of wine.

Strong fit girl in sportswear doing pull up exercise on horizontal bar. fitness workout in gym. Stephen Tryens, cover

4 Weekly Moves That Build Full-Body Fitness Fast

Burn calories and build total-body fitness with these compound moves.

Fun fitness workout personal trainer athlete woman happy making goofy face excited while running funny to motivate. Exercise outside to burn fat training outdoor on trail run in nature banner.

This Habit Boosts Fitness Fast, Study Finds

Improve your fitness by following this one essential workout habit.

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