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6 Subway Sandwiches Dietitians Say Are Actually Healthy
Restaurants

6 Healthiest Subway Sandwiches to Order Now

These expert-approved Subway sandwiches are satisfying without the extra fat and sodium.
The 6 Unhealthiest McDonald’s Orders Ranked
Restaurants

The 6 Unhealthiest McDonald’s Orders Ranked

From saturated fat bombs to sugar overload, here are the worst McDonald's orders to avoid.
10 Healthiest Fast-Food Burgers Ranked in New Report
Restaurants

10 Healthiest Fast-Food Burgers to Order Now

Fast food doesn’t have to derail your health goals—these burgers are RD-approved.
10 Chip Brands Dietitians Are Warning Customers to Avoid Right Now
Groceries

10 Chips Dietitians Would Never Eat

These popular chips may be tasty, but experts warn they're terrible for your health.
15 Low-Sodium Fast-Food Orders Dietitians Recommend
Restaurants

15 Fast-Food Orders With Low Sodium

These lower-sodium menu picks won't blow your daily salt limit.
The Best and Worst BBQ Sauces You’ll Find in Stores
Groceries

The Best and Worst BBQ Sauces

Some BBQ sauces pack flavor without sugar bombs—others are shockingly unhealthy.
10 Frozen Dinners From Trader Joe’s That Are Actually Healthy
Groceries

10 Healthy Frozen Dinners From Trader Joe’s

These healthier frozen meals at Trader Joe’s are easy, tasty, and dietitian-approved.
Sweaty young woman eating energy bar at gym after strong workout session. Beautiful exhausted woman enjoying chocolate bar after a heavy workout in fitness gym. Eating protein bar.
Healthy Eating

15 High-Protein Snacks That Keep You Full

From chips to yogurt, these tasty high-protein snacks will keep you full and satisfied.
a collage of healthy canned tuna on a designed blue background
Groceries

11 Great Canned Tunas

Experts say these 11 tuna picks are your healthiest bets, but 3 others may be worth skipping.
The 10 Unhealthiest Restaurant Desserts That Will Wreck Your Diet
Restaurants

The 10 Most Unhealthy Desserts Now

Before you order dessert, watch out for these restaurant treats loaded with calories and sugar.
Family or friends pizza party. Flat-lay of people eating different types of pizza and drinking red wine over rustic wooden table, top view.
Restaurants

The Best Thing at Every National Pizza Chain

We found the top-rated pies and sides at every popular pizza chain.
6 New Target Grocery Finds You’ll Wish You Tried Sooner
Groceries

6 Underrated Groceries at Target

From protein snacks to sweet treats, these Target grocery picks are worth the hype.
Amazon
Groceries

6 Amazon Pantry Items Worth Auto-Ship

Stock your pantry with these healthy essentials to make smart eating easier every week.
unhealthiest fast food burgers of all time
Restaurants

12 Worst Fast-Food Burgers, Ranked

These fast-food burgers are loaded with calories, fat, and sodium.
Close Up Of Overweight Man Measuring Waist
Weight Loss

9 Foods That Can Make You Gain Weight

These common foods may be sabotaging your weight loss efforts.
You’ll Never Believe How Many Calories Are in These 8 Restaurant Meals
Restaurants

8 Restaurant Meal Calorie-Bombs

These popular restaurant meals are packed with calories, fat, and sodium.
Milkshakes of different flavors in plastic take away cup, top with whip cream and cherries, isolated on white background.
Restaurants

10 Milkshakes Made With Real Ice Cream

These fast-food chains serve real ice cream shakes—not the fake soft-serve kind.
Super Food
Healthy Eating

15 Superfood Snacks to Stay Full

These nutrient-packed snacks will keep you satisfied and energized for hours.
Woman drinking a protein shake.
Weight Loss

20 Best Protein Shake Recipes for Weight Loss

These delicious, protein-packed shakes will keep you full and energized.
grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept
Recipes

The Best Way to Cook Salmon in an Air Fryer

This foolproof method delivers crispy, flavorful, and juicy air fryer salmon.
30 High-Protein Snacks To Stay Full and Energized All Day
Groceries

30 High-Protein Snacks Keep You Full All Day

These protein-packed snacks will keep cravings at bay and fuel your day.
Deli Meat
Healthy Eating

The 25 Best & Worst Deli Meats

These deli meats rank the highest and lowest for health, sodium, and preservatives.
sweet pancakes with butter and bacon. traditional american breakfast
Restaurants

The #1 Unhealthiest Breakfast to Order

These breakfast orders are packed with calories, fat, and sodium—here’s what to skip.
Popeyes Cinnamon Apple Pie
Restaurants

15 Unhealthiest Fast-Food Baked Goods

These fast-food baked goods pack too much sugar, fat, and calories.
Woman who eats yogurt
Healthy Eating

What Happens to Your Body When You Eat Yogurt

A dietitian reveals the benefits and potential downsides of eating yogurt daily.
Baked Potato
Recipes

The Best Way to Cook a Baked Potato in an Air Fryer

Get a perfectly crispy baked potato in less time with this air fryer method.
9 Unhealthiest Fast-Food Tacos To Stay Away From Right Now
Restaurants

9 Unhealthiest Fast-Food Tacos

These popular fast-food tacos pack in way more calories, saturated fat, and sodium than you’d expect.
mature older man eating salad
Healthy Eating

Over 60? Avoid These 7 Eating Habits

Dietitians reveal the worst eating mistakes that could harm your health as you age.
11 Most Protein-Packed Fast-Food Sandwiches You Can Order
Restaurants

11 Best High-Protein Fast-Food Sandwiches

If you're craving fast food, try one of these high-protein sandwiches to stick to your goals.
low calorie restaurant meals
Restaurants

Best Low-Calorie Dinners at Chain Restaurants

Enjoy one of these low-calorie dishes next time you're eating out with your family and friends.