Healthy Eating - Page 5

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Both oils offer health benefits, but is one nutritionally superior to the other? A dietitian explains.

Achieve your weight loss goals with this dietitian-curated meal plan rich in all the nutrients your body needs.

Warm up to these deliciously healthy weight loss soups this winter.

We’ve got some good news for both black and green tea fans! 

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Contrary to what many believe, carbs aren't bad for you! There are plenty of healthy carbs that can help you meet your wellness goals.

From weight management to improved digestion, a dietitian examines the evidence behind the benefits of overnight oats.

Use this high-protein meat for any meal and enjoy its amazing health benefits.

Both white and brown rice can be part of a healthy diet, but we examined the science to determine if one is better for you.

This balanced, nutrient-dense meal plan is complete with delicious recipes and tips from a nutritionist.

A dietitian breaks down the benefits, nutrition facts, and potential drawbacks of fish oil to help you decide if it’s right for your diet.

How does the dancer and DWTS judge relax? "Like everybody else, I like to go home, snack, and stream!"

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full and support weight loss.

Is too much protein harmful? A dietitian answers the tough questions.

These fruits are packed with fiber, water, and essential vitamins to help you stay full for fewer calories.

Whip up these easy and delicious high-protein recipes for supper to beat cravings and build muscle.

Learn which overly sweet drinks to avoid and what healthier beverages to replace them with.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

These two popular oils are extremely similar, but is one better than the other?

Eating healthy during the week can be easy with these quick, weight loss-friendly meal ideas.

Should you drink green tea? Learn its benefits including its potential role in weight management, heart health, and more.

How much protein is in your favorite cheeses like provolone, Swiss, cottage, cheese, and cheddar?

This creamy roasted veggie soup is packed with protein, fiber, and eight veggies for a filling weight loss meal.

Registered dietitians put together this meal plan to support weight management with balanced, nutrient-dense meals.

Keep your cheesy grin intact—you don’t have to give up your favorite food to keep sodium levels in check.

Upgrade that sad brown bag lunch by whipping up one of these healthy recipes instead.

Cozy up during the chilly months with a blanket, some hot cider, and any of these delicious apple recipes

From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.

These sandwiches, wraps, bowls, and salads are all under 500 calories and are absolutely delicious.