Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Home Exercises for Full-Body Strength at 60
A veteran trainer's 5 daily home moves that rebuild full-body strength better than the gym.
4 Chair Exercises That Target Waist After 50
These moves are safe, easy to do, and productive for leaning out the waistline.
5 Dumbbell Moves That Restore Thigh Strength at 50
These dumbbell exercises beat out standard gym machines every time.
5 Chair Moves That Build Core Strength at 60
These exercises will help you build a strong, stable core without getting on the floor.
Squat Hold Benchmark for Power After 55
Squat holds continuously fire your calves, quads, and glutes.
4 Standing Exercises to Rebuild After 60
Kick off your resistance routine with these simple standing moves.
5 Bodyweight Moves for Strength After 60
If you want to build functional strength, add these bodyweight exercises to your routine.
5 Chair Exercises for Apron Belly After 50
Get your apron belly into shape with these simple seated moves.
lank Test: Is Your Core Top-Tier at 50?
A strength coach reveals the plank hold time that proves top-tier core strength at 50.
4 Standing Moves to Restore Leg Strength
Reclaim your lower-body strength by adding these productive moves to your workouts.
3 Morning Moves That Build Core After 50
Starting your day with a healthy dose of exercise can help build core strength and stability.
Wall Sit Benchmark for Leg Strength at 60+
A strength coach says this one timed hold reveals everything about your lower-body power.
7-Minute Routine for Upper Body After 60
Just 7 minutes a day can rebuild your upper-body strength after 60.
5 Wall Exercises for Stronger Knees at 60
A certified trainer's 5-move wall routine that gives aging knees their strength back
5 Dumbbells Moves for Shoulders After 50
Build strong, mobile shoulders by adding these essential dumbbell exercises to your routine.
5 Chair Moves to Restore Muscle Tone After 60
A strength coach says these 5 chair moves restore muscle tone better than gym sessions at 60.
4 Standing Moves to Target Love Handles at 50
A strength coach says these standing moves challenge your core more than isolated ab work.
The Wall Sit Benchmark for Elite Strength
A trainer reveals the ideal wall sit benchmark to aim for.
5 Dumbbell Leg Moves to Try After 55
A strength coach says these single-leg dumbbell moves outperform squats for building muscle.
5 Chair Moves That Beat Gym Machines After 60
A strength coach says these 5 chair moves flatten belly overhang better than machines at 60.
5 Standing Moves That Beat Planks After 60
A strength coach says these 5 standing moves build a stronger core than planks after 60.
5 Bed Moves for Thigh Strength After 60
A strength coach shares five in-bed moves that rebuild thigh strength each morning.
Pushup Test Reveals Your Strength at 60
A trainer breaks down exactly how many pushups reveal elite upper-body strength at 60.
5 Standing Moves to Restore Shoulder Strength
A strength coach says these 5 moves rebuild your shoulders better than traditional lifting.
4 Chair Moves to Flatten Love Handles at 60
A certified trainer says these 4 chair moves flatten love handles better than weight training.
The Plank Time That Signals Elite Core at 55
A certified trainer reveals the exact plank hold time that signals elite core stability at 55.
5 Morning Moves to Build Leg Muscle After 55
A certified trainer reveals 5 morning moves men over 55 should do every day to build leg muscle.
5 Standing Exercises for Apron Belly at 60
A trainer explains why standing core exercises address apron belly faster than the gym.
7 Chair Exercises for Stronger Knees After 60
These productive chair exercises were made for building stronger knees.
5 Bed Moves for Floor Strength Over 60
A trainer's 5-move bed routine rebuilds the strength you need to get off the floor
