Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Daily Hip Moves That Beat Stretching After 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today.
Plank Hold Test After 60: Are You Top 10%?
CSCS coach Jarrod Nobbe’s plank test, check your hold time after 60 and improve fast.
5 Bed Moves to Restore Leg Muscle After 65
Rebuild leg strength at home, try these CPT-designed bed exercises after 65 today.
5 Morning Moves for Belly Overhang After 50
A trainer's 12-minute morning routine that actually works on belly overhang after 50
10-Minute Bed Routine to Strengthen Back 55+
You don’t need to leave your bed in order to perform a productive workout.
4 Chair Core Moves That Work After 60
Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.
5 Bed Moves to Flatten Belly After 60
Flatten your midsection gently, try these trainer-designed bed moves after 60 today.
Pushup Test After 55, Are You Elite?
CSCS coach Jarrod Nobbe explains the pushup test after 55, check your score and level up.
5 Chair Moves for Tighter Arms After 50
These exercises will help you build strong, toned arms as you age.
4 Dumbbell Moves To Rebuild Glutes After 60
Coach-approved plan: Do these 4 dumbbell moves to rebuild glute strength after 60.
6-Minute Chair Routine to Trim Waist After 55
Short on time? Try this trainer-designed 6-minute chair routine after 55.
4 Morning Moves To Ease Joint Stiffness After 55
Trainer-approved morning moves, Do these 4 exercises after 55 to feel looser fast.
5 Moves To Restore Walking Endurance After 65
CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65.
Can You Hold These 3 Core Positions After 60?
Test your core strength with these 3 moves
7 Chair Moves To Fix Rounded Posture After 50
Reclaim your posture with these simple seated moves.
5 Morning Moves to Reduce Bra Bulge Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area.
8-Minute Bed Routine To Tighten Arm Flab
Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.
4 Chair Moves For Shoulder Mobility After 65
Trainer-approved chair drills, Try these 4 moves to restore shoulder mobility after 65.
5 Morning Moves That Shrink Belly Overhang
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55.
Pushup Variations at 60: Are You Strong?
Expert CPT tips: Try these pushup variations at 60 to see if you’re stronger than most.
5 Standing Moves to Get Stronger for Stairs After 60
Boosting lower-body strength is essential for maintaining a resilient body as you age.
Sit-Up Test After 55: Are You Exceptional?
An expert breaks down the ideal benchmark to aim for.
5 Standing Moves to Tighten Your Waist After 50
Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.
8-Min Bed Routine to Restore Leg Strength Over 60
Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.
4 Seated Moves for Double Chin After 55
Address saggy “turkey neck” with these simple seated exercises.
4 Bed Moves to Tone Arms After 60
Strengthen and tighten your arms with these exercises you can do from the comfort of bed.
Touch Your Toes After 60: Can You Pass?
Experts break down why being able to touch your toes matters.
5 Chair Moves to Flatten Lower Belly After 60
Try these 5 chair moves for lower belly overhang after 60, with CSCS trainer tips.
4 Standing Moves to Rebuild Legs After 60
Rebuild leg muscle after 60, try these 4 CSCS-approved standing exercises today.
5 Chair Moves to Strengthen Lower Back After 50
Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today.
