6 Standing Exercises That Tone Arms After 50

Ditch the machines and use these six standing moves to sculpt stronger arms after 50.
6 Standing Exercises That Tone Arms After 50

Can You Hit This Elite 30-Second Pushup Goal After 50?

Test your pushup power in 30 seconds and see if your strength after 50 is elite.
Can You Hit This Elite 30-Second Pushup Goal After 50?

6 Standing Moves That Shrink Belly Overhang After 50

Kick stubborn belly fat to the curb with these moves that fire up the entire core.
6 Standing Moves That Shrink Belly Overhang After 50

8-Minute Standing Routine Builds Strength After 50

Feel stronger in just 8 minutes with this standing strength routine designed for life after 50.
8-Minute Standing Routine Builds Strength After 50

7 Standing Arm Exercises To Tighten Bat Wings After 45

Sculpt stronger, sleeker arms after 45 with seven standing moves.
7 Standing Arm Exercises To Tighten Bat Wings After 45

6 Daily Bodyweight Exercises To Help Women Stay Young

Feel stronger and more youthful with six daily bodyweight moves you can do anywhere.
6 Daily Bodyweight Exercises To Help Women Stay Young

If You Can Do This Many Pull-Ups, You’re in Top 10%

Test your strength.
If You Can Do This Many Pull-Ups, You’re in Top 10%

6 Chair Exercises That Trim Stomach Fat After 60

Tighten and firm your midsection with these simple chair moves.
6 Chair Exercises That Trim Stomach Fat After 60

5 Daily Exercises That Reverse Aging After 50

Skip the gym and use these five daily moves to feel stronger and younger after 50.
5 Daily Exercises That Reverse Aging After 50

8-Minute Bodyweight Flow After 55 To Burn More Calories

Make the most of your fitness sessions with this quick flow—no equipment required.
8-Minute Bodyweight Flow After 55 To Burn More Calories

4 Daily Exercises That Reverse Muscle Loss After 50

Stop muscle loss in its tracks with these productive daily moves trainers love.
4 Daily Exercises That Reverse Muscle Loss After 50

If You Can Do This Many Pushups, You’re Strong

Doing this many pushups is a telltale sign of top-tier strength.
If You Can Do This Many Pushups, You’re Strong

6 Quick Moves That Beat 30-Minute Gym Sessions

Short, focused moves that hit every major muscle group and build real strength after 45.
6 Quick Moves That Beat 30-Minute Gym Sessions

How Many Days to Work Out to Maintain Muscle After 40

Find your sweet spot: how many weekly workouts you really need to stay strong after 40.
How Many Days to Work Out to Maintain Muscle After 40

5 Daily Moves That Trim Love Handles After 45

Ditch side planks for 5 daily moves that tighten your waist and trim love handles.
5 Daily Moves That Trim Love Handles After 45

If You Do These 5 Exercises After 50, You're Strong

Do these 5 daily moves to stay mobile, supple, and stronger than most people your age.
If You Do These 5 Exercises After 50, You're Strong

5 Bodyweight Exercises Men Should Do Daily After 40

Do these 5 daily bodyweight moves to stay strong, mobile, and injury-resistant after 40.
5 Bodyweight Exercises Men Should Do Daily After 40

Is 20 Minutes of Daily Exercise Enough After 50?

It’s easy to dedicate 20 minutes in your day to exercise—but will it truly make a difference?
Is 20 Minutes of Daily Exercise Enough After 50?

7 Standing Exercises That Tone Your Entire Body

Sculpt, strengthen, and tone your entire body with these simple standing moves.
7 Standing Exercises That Tone Your Entire Body

Can You Complete This 30-Second Strength Test?

Keep your body strong and resilient by acing this quick test.
Can You Complete This 30-Second Strength Test?

6 Standing Exercises That Reverse Aging After 50

Skip the runs and try these six standing moves to feel stronger and younger every day.
6 Standing Exercises That Reverse Aging After 50

How Long You Should Walk Daily To Flatten Your Stomach

Find out how long to walk each day to tighten a hanging midsection and boost your energy.
How Long You Should Walk Daily To Flatten Your Stomach

5 Standing Exercises To Firm Sagging Arms After 50

Tighten and firm your underarms with these standing workouts.
5 Standing Exercises To Firm Sagging Arms After 50

8-Minute Standing Routine That Shrinks Stomach Pooch

Skip the treadmill and try an 8-minute standing routine that tightens your core after 45.
8-Minute Standing Routine That Shrinks Stomach Pooch

Can You Still Do This Many Lunges After 60?

Take this lunge challenge to see if your leg strength after 60 is truly exceptional.
Can You Still Do This Many Lunges After 60?

6-Minute Morning Routine for Strong Upper Body

Kickstart your day with a 6-minute routine that builds strong, sculpted upper body.
6-Minute Morning Routine for Strong Upper Body

10-Minute Evening Routine That Shrinks Belly Overhang

Wind down with this 10-minute routine that tightens belly overhang and calms your core.
10-Minute Evening Routine That Shrinks Belly Overhang

4 Standing Moves for Upper-Body Strength After 60

Ditch the machines and try four standing moves to build a stronger upper body after 60.
4 Standing Moves for Upper-Body Strength After 60

Can You Hold This Core Position for 2 Minutes?

Build and maintain strong abs by holding this classic core exercise.
Can You Hold This Core Position for 2 Minutes?

6 Chair Exercises to Maintain Muscle After 50

Preserve lean muscle as you age by adding these simple chair moves to your workout routine.
6 Chair Exercises to Maintain Muscle After 50