6 Standing Exercises to Eliminate Back Fat After 45

Sculpt a sleeker back fast with six joint-friendly standing moves. See results in 30 days.
6 Standing Exercises to Eliminate Back Fat After 45

6-Minute Morning Strength Routine After 50

This quick, low-maintenance morning workout helps build strength after 50.
6-Minute Morning Strength Routine After 50

4 Balance Tests to Check Aging After 50

these 4 balance tests reveal if your body is aging faster than it should after 50
4 Balance Tests to Check Aging After 50

7 No-Weight Moves to Smooth Arm Jiggle Fast

Build strength and definition with these seven arm-toning moves—no gym or equipment needed.
7 No-Weight Moves to Smooth Arm Jiggle Fast

5 Micro-Workout Moves to Shrink Belly Fat

Eradicate your stomach pooch with these five exercises that fit perfectly into a micro-workout session.
5 Micro-Workout Moves to Shrink Belly Fat

5 Standing Moves to Rebuild Muscle After 50

Skip the gym—these 5 daily standing moves rebuild muscle and strength after 50.
5 Standing Moves to Rebuild Muscle After 50

I Walked 10K Steps in ALO’s $185 Running Sneakers

I walked 10K steps in ALO’s first performance sneaker—here’s what I loved and what surprised me.
I Walked 10K Steps in ALO’s $185 Running Sneakers

5 Strength Tests After 40

Find out if your strength and stability beat the average gym-goer over 40.
5 Strength Tests After 40

5 Belly Fat Mistakes, According to a Doctor

The biggest loser got it wrong—here's what actually burns belly fat after 45.
5 Belly Fat Mistakes, According to a Doctor

6 Yoga Poses to Shrink Belly Fat Fast

If you seek a tightened, toned midsection, these yoga moves will do the trick.
6 Yoga Poses to Shrink Belly Fat Fast

4 Core Holds To Test Your Strength at 50

Can you hold these four strength positions? They reveal how young and powerful your body truly is
4 Core Holds To Test Your Strength at 50

5 Daily Leg Moves to Boost Balance After 40

5 simple leg moves you can do daily to stay steady, confident, and strong after 40.
5 Daily Leg Moves to Boost Balance After 40

4 Standing Moves to Burn Belly Fat After 45

Skip crunches—these standing moves target stubborn belly fat and boost energy after 45
4 Standing Moves to Burn Belly Fat After 45

4 Wall Moves That Reverse Muscle Loss Fast

You don’t need a gym to stay strong—just a wall and these 4 powerhouse moves
4 Wall Moves That Reverse Muscle Loss Fast

5 Moves That Prove Your Strength After 50

See where your strength stacks up by doing these five tests.
5 Moves That Prove Your Strength After 50

The 90-Second Plank Test After 45

Master the 90-second plank after 45 and prove your core strength beats the majority.
The 90-Second Plank Test After 45

What Peptide Stacking Does for Muscle After 45

Peptide stacking may be your key to rebuilding lost muscle as you age—here’s how it works.
What Peptide Stacking Does for Muscle After 45

7-Minute Routine to Build Muscle After 45

Crush this 7-minute routine to gain real strength and muscle after 45—fast, effective, no fluff.
7-Minute Routine to Build Muscle After 45

6 Standing Moves to Tighten Bat Wings

Sculpt firmer, stronger arms after 50 with these 6 simple standing moves—no weights needed.
6 Standing Moves to Tighten Bat Wings

4 Classic Moves That Reverse Aging Fast

Skip the treadmill—these timeless exercises build real strength, stability, and confidence at any age.
4 Classic Moves That Reverse Aging Fast

5 Chair Moves to Shrink Belly Pooch After 45

Blast belly fat with these productive Pilates chair exercises.
5 Chair Moves to Shrink Belly Pooch After 45

5 Strength Tests Most People Fail After 40

See if you’re stronger than 90% of people your age with these 5 simple strength tests
5 Strength Tests Most People Fail After 40

5 Daily Movement Habits To Stay Lean After 40

Want to stay fit as you age? These movement habits are seamless additions to your daily routine
5 Daily Movement Habits To Stay Lean After 40

6 Strength Routines to Reverse Muscle Loss After 45

Stay strong, steady, and energized after 45 with these simple strength routines.
6 Strength Routines to Reverse Muscle Loss After 45

5 Standing Moves To Shrink Your Armpit Pooch

Tighten your chest and underarms with these five simple standing moves that reshape your upper body.
5 Standing Moves To Shrink Your Armpit Pooch

5 Bodyweight Moves To Burn Belly Fat After 50

Skip the floor routine—these five standing and hanging moves burn belly fat after 50
5 Bodyweight Moves To Burn Belly Fat After 50

16 Best Exercises for Women Over 50

Lead a long, independent life by weaving these essential exercises into your workout regimen.
16 Best Exercises for Women Over 50

Hold These 3 Positions at 55 to Prove Your Core

Prove your core’s still got it with 3 simple holds that make you feel years younger.
Hold These 3 Positions at 55 to Prove Your Core

8 Standing Exercises Women Should Do Daily

Sculpt the strong, toned body you desire with these simple standing moves.
8 Standing Exercises Women Should Do Daily

5 Bodyweight Moves to Build Core Power After 40

Strengthening your core is one of the best things you can do for your body after 40.
5 Bodyweight Moves to Build Core Power After 40