Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Daily Moves to Restore Muscle After 55
Rebuild strength after 55, do these 5 CSCS-approved exercises daily.
Standing Endurance Test After 60: Can You?
Take the standing endurance test after 60, finish these 4 moves without rest.
5-Min Routine for Lower Belly Fat After 50
Address stubborn lower belly fat with this simple morning routine.
5 Standing Hip Mobility Moves After 55
Stiff hips after 55? Do these 5 standing hip mobility exercises today.
6-Min Chair Routine For Stronger Legs After 55
Build stronger legs in 6 minutes a day, try this chair routine from a certified trainer.
4 Pushup Positions That Prove Elite Arms 50+
Test your arms after 50, master these 4 pushup positions from CSCS coach Jarrod Nobbe.
4 Morning Moves to Flatten Belly Pooch After 55
Focusing on deep core support as you age is key, first and foremost.
4 Morning Exercises That Restore Thigh Muscle
A healthy dose of exercise is the best way to start the day and strengthen those thighs.
5 Chair Moves to Tone Turkey Neck After 60
These exercises will help tone the neck muscles.
3 Bed Core Tests That Prove You’re Strong After 65
Test your core after 65 with three bed positions from a trainer, try them today.
CSCS Coach, 5 Moves to Shrink Lower Belly
Want a flatter lower belly after 50? Try these 5 CSCS-approved standing exercises.
5 Daily Balance Moves Women Over 60 Need
Feel steadier in 15 minutes a day. Try these doctor-approved balance moves today.
8-Min Routine to Restore Thigh Strength After 55
Machines don’t address the need for “real-life control.”
5 Hip Moves That Protect Your Back After 50
Trainer-backed hip moves to ease back pain after 50. Follow along and start today.
5 Standing Moves to Shrink Apron Belly After 55
Shrink apron belly after 55 with 5 standing moves from a CPT. Try the routine today.
10-Min Standing Routine to Rebuild Arms After 55
Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.
5 Daily Moves to Shrink Belly Overhang After 55
A personal fitness trainer shares a 15-minute daily circuit to shrink belly overhang, start today.
4 Standing Moves to Flatten Side Belly After 45
Want a tighter waist after 45? Try these 4 standing side-belly moves. Start today.
4 Standing Moves for Stronger Knees After 65
Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today.
5 Minutes to Shrink Belly Pooch After 50
Flatten your belly pooch after 50 in 5 minutes. Try this CPT-led morning routine today.
CPT: 5 Standing Moves to Shrink Bra Bulge
See bra bulge shrink after 50 with 5 standing moves from a CPT. Do them daily.
5 Apron Belly Exercises That Flatten After 55
These moves work the deep core muscles in a way that treadmill workouts simply do not.
Wall Sit After 55: CPT Sets Top 10%
Try Tyler Read’s wall sit test after 55 and see if you are top 10%. Start today.
4 Standing Moves That Rebuild Muscle After 50
Rebuilding muscle isn’t simply a matter of looking fit; it’s about maintaining the endurance, strength, and balance necessary to lead an independent life.
5 Morning Moves To Trim Belly Pouch After 50
Wake up your core after 50 with 5 morning moves from a CSCS trainer. Try them now.
5 Standing Shoulder Moves That Rebuild Muscle After 50
Rebuild stronger shoulders after 50 with these 5 standing moves, start today.
4 Standing Drills That Prove You’re Fit at 50
These benchmarks will give you the incentive to challenge your body and see where you stand.
8-Minute Standing Routine to Shrink Belly Pooch After 55
A CSCS shares an 8-minute standing core routine to shrink belly pooch after 55, try it today.
4 Morning Arm Moves to Build Muscle After 50
Strong, toned arms help keep you young.
The 7-Minute Bed Routine to Restore Muscle Tone
A CSCS shares a 7-minute bedtime routine to restore muscle tone after 50, try it tonight.
