Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
4 Chair Moves for Sagging Thighs After 55
This trainer's 8-minute chair routine is firming thighs faster than the gym after 55.
4 Bed Moves to Address Arm Jiggle After 50
These simple bed exercises help address pesky tricep jiggle.
5 Core Moves That Beat Planks After 55
Your core gets harder to train after 55—these three moves change that.
4 Gym Machines to Rebuild Muscle After 55
Stop wandering the gym floor — a certified trainer names the only 4 machines that matter
How Many Pushups = Top-Tier Strength After 50
Drop and find out—here's exactly how your pushup count ranks after 50.
5 Bed Exercises to Restore Legs After 60
Whether you want to boost leg strength or restore it, add these bed exercises to your routine.
4 Standing Moves for Firmer Arms After 50
Just 6 minutes standing is all it takes to start firming up your arms after 50.
4 Bed Exercises for a Stronger Core After 60
These 4 bed moves prove your core is stronger than most at 60
4 Seated Moves for Lower Belly After 50
Your crunches aren't working — here's what a certified trainer says to do instead
4 Bed Moves to Rebuild Core Strength at 55
This 7-minute bed routine rebuilds your core from the inside out — no floor required.
2 Bed Moves to Restore Thigh Strength at 55
Skip the squats – this 6-minute bed routine rebuilds thigh strength from the ground up.
4 Chair Moves to Restore Muscle Tone After 60
All you need is a chair and 7 minutes to start rebuilding muscle tone after 60.
4 Holds That Reveal Elite Hip Mobility at 55
Can you hold these 4 positions? Your hips may be elite
8 Minutes to Tighter Arms After 55
This speedy workout can help tighten and firm your “bat wing” arms.
Rebuild Joint Strength After 60
Your joints aren't just aging — they're losing signal. Here's how to fix that.
The Chair Test That Reveals Fitness at 55
Take this 5-minute chair test — your results may surprise you
3 Morning Moves for Belly Overhang After 55
Just 7 minutes each morning could change how your midsection looks and feels after 55.
5 Morning Mobility Moves After 55
Wake up stiff after 55? Do this 8-minute trainer routine before breakfast.
5 Bed Exercises That Fix Back Pain at 60
Try these tonight — your back will thank you tomorrow
5 Daily Moves to Rebuild Muscle After 55
Over 55 and feeling weaker? Do these 5 trainer-led moves daily to rebuild strength.
Wall Sit Test After 50: What Your Time Means
Think your legs are strong after 50? Time your wall sit and check these trainer benchmarks.
8-Min Chair Routine for Lower Belly Fat 60+
Address lower belly fat with this speedy routine.
4 Wall Exercises for Stiff Hips After 60
No yoga mat required. These 4 wall moves can free up stiff hips in weeks, experts say.
5 Standing Moves to Target Love Handles After 50
Over 50 and targeting love handles? Do these 5 trainer-approved standing moves today.
4 Upper Body Moves Men Over 55 Need Daily
Want to feel strong again after 55? Do these 4 trainer-backed moves starting today.
5 Standing Core Moves for Strength After 50
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today.
5 Morning Moves for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss.
Can You Do These 4 Morning Stretches After 60?
Find out in minutes if your joints are aging well — no gym equipment required.
7-Minute Routine to Restore Balance at 65
A certified coach's simple daily routine that makes every step feel steadier and safer
5 Bed Moves to Firm Inner Thighs After 55
Feel firmer inner thighs after 55 with these easy bed moves, try them this week.
