6 Standing Moves That Boost Energy After 45

Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
6 Standing Moves That Boost Energy After 45

5 Chair Moves to Firm Sagging Arms After 50

Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
5 Chair Moves to Firm Sagging Arms After 50

5 Walking Drills That Burn Body Fat Faster After 45

Take your daily walk to the next level with these productive drills.
5 Walking Drills That Burn Body Fat Faster After 45

This 1-Minute Jump Squat Score Is Elite

Drop your one-minute score, see where you rank, and level up your conditioning fast.
This 1-Minute Jump Squat Score Is Elite

5 Bed Moves That Flatten Belly After 60

Do these five bed moves today and feel your core tighten without stressing your joints.
5 Bed Moves That Flatten Belly After 60

5 Bed Exercises That Rebuild Muscle After 60

No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
5 Bed Exercises That Rebuild Muscle After 60

5 Daily Walking Drills That Tighten Your Core After 50

Upgrade your walk with these 5 core-tightening sequences you can start today.
5 Daily Walking Drills That Tighten Your Core After 50

5 Bodyweight Moves to Trim Love Handles After 45

Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
5 Bodyweight Moves to Trim Love Handles After 45

This Push-Up Score Is Elite After 55

Test your strength today, see where you rank after 55, and build your number up safely.
This Push-Up Score Is Elite After 55

6 Low-Impact Routines Better Than HIIT

Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
6 Low-Impact Routines Better Than HIIT

4 Morning Core Drills That Beat Crunches

Do these 4 quick AM drills to feel a tighter, flatter midsection all day, no crunches.
4 Morning Core Drills That Beat Crunches

4 Chair Moves to Rebuild Leg Muscle After 65

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.
4 Chair Moves to Rebuild Leg Muscle After 65

4 Standing Moves That Prove You’re Fit at 60

Test your fitness at 60 with 4 standing moves that build strength and balance.
4 Standing Moves That Prove You’re Fit at 60

7-Minute Standing Routine for Belly Pooch

Ditch the floor workouts with these effective standing drills.
7-Minute Standing Routine for Belly Pooch

6 Daily Moves That Build Strength After 50

Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
6 Daily Moves That Build Strength After 50

The 12-Minute Standing Fat-Burner After 50

Burn more in less time, try this 12-minute standing routine built for women over 50.
The 12-Minute Standing Fat-Burner After 50

4 Chair Drills for a Stronger Core After 55

No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
4 Chair Drills for a Stronger Core After 55

9 Floor Exercises to Melt Belly Fat After 50

Get on the floor, breathe deep, and tighten your midsection with 9 easy moves.
9 Floor Exercises to Melt Belly Fat After 50

4 Walking Practices That Rebuild Muscle After 50

Walk smarter after 50, try these 4 daily practices to rebuild strength fast.
4 Walking Practices That Rebuild Muscle After 50

5 Seated Exercises That Rebuild Shoulder Strength After 50

Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
5 Seated Exercises That Rebuild Shoulder Strength After 50

4 Daily Walking Drills That Build More Strength After 55

Turn your next walk into real strength work with these 4 simple drills.
4 Daily Walking Drills That Build More Strength After 55

5 Walking Drills to Flatten Belly Overhang

These simple walking workouts kill two birds with one stone.
5 Walking Drills to Flatten Belly Overhang

8-Minute Morning Routine to Restore Muscle

Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
8-Minute Morning Routine to Restore Muscle

5 Standing Moves to Shrink Lower Belly After 55

Shrink and firm your lower belly “pooch” with these standing moves.
5 Standing Moves to Shrink Lower Belly After 55

5 Core Exercises That Build Strength After 50

Skip the plank, try these 5 moves and feel your core get stronger fast.
5 Core Exercises That Build Strength After 50

4 Standing Exercises That Prove Elite Endurance After 55

Take the no-rest standing challenge and see how strong your stamina really is.
4 Standing Exercises That Prove Elite Endurance After 55

5 Chair Exercises to Melt Belly Fat After 55

These seated drills torch more belly fat than classic cardio as you age.
5 Chair Exercises to Melt Belly Fat After 55

5 Strength Moves Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts.
5 Strength Moves Over Machines After 40

7-Minute Standing Routine for Belly Pooch

This quick morning workout helps tighten the midsection after 50.
7-Minute Standing Routine for Belly Pooch

5 Standing Routines That Build Strength After 50

Skip the gym, build real strength after 50 with these 5 standing routines.
5 Standing Routines That Build Strength After 50