Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Standing Moves to Reduce Belly Overhang
A strength coach's 5 standing moves that tighten your midsection more than gym machines.
The Plank Test That Ranks You After 65
Planks serve as the ultimate no-nonsense test of core strength.
6 Moves to Reduce Back Rolls After 55
Six bodyweight moves that rebuild your upper back before breakfast — no equipment needed.
4 Morning Moves to Rebuild Thighs After 55
Get your thighs back into shape.
4 Moves to Reduce Apron Belly After 50
These 4 moves burn more calories than the gym machines you've been using.
The Pushup Count That Means Elite After 50
A certified trainer reveals the pushup number that separates elite from average after 50
5 Morning Moves for Upper Arms After 60
Building and preserving arm strength is essential after 60–these bodyweight exercises will help.
5 Daily Moves to Restore Leg Strength at 55
Leg strength doesn't have to fade. A certified trainer shares 5 daily moves to prove it.
4 Chair Moves for Belly Pooch After 60
This simple chair workout emphasizes “mind-muscle connection.”
A 6-Minute Chair Routine for Hips After 60
Build strong, healthy hips by adding this simple chair workout to your day.
5 Morning Moves That Prove Top-Tier Fitness
Think you're fit? This 5-move morning challenge will tell you exactly where you stand.
A 7-Minute Standing Routine After 55
This speedy standing workout can help you build a strong, stable body.
5 Bed Moves for Core Strength After 60
Planks hurt your wrists and skip the deep muscles—these five bed moves actually work.
5 Morning Moves for Belly Overhang After 60
Pilates won't cut it—these five morning moves wake up the muscles that actually hold you in.
Squats After 55: Are You Top 10%?
Find out how many squats reveal elite leg strength for adults over 55.
5 Morning Moves to Restore Muscle After 50
Muscle loss is no joke—these morning exercises can help combat it.
3 Bed Moves to Restore Hip Strength After 55
Your hips can feel stronger and more stable in just 7 minutes a day — done in bed.
5 Moves That Rebuild Walking Stamina After 65
The treadmill isn't the answer—these five moves fix what actually makes walking feel hard.
5 Chair Moves for Inner Thighs After 55
Squats skip these muscles entirely—here's what actually works for inner thighs after 55.
5 Moves That Prove Elite Endurance After 55
Keeping your endurance in excellent shape can help boost your longevity.
5 Morning Moves for Apron Belly After 60
These exercises force your core to do all the work, helping to shrink and tighten the waistline.
4 Chair Moves for Sagging Thighs After 55
This trainer's 8-minute chair routine is firming thighs faster than the gym after 55.
4 Bed Moves to Address Arm Jiggle After 50
These simple bed exercises help address pesky tricep jiggle.
5 Core Moves That Beat Planks After 55
Your core gets harder to train after 55—these three moves change that.
4 Gym Machines to Rebuild Muscle After 55
Stop wandering the gym floor — a certified trainer names the only 4 machines that matter
How Many Pushups = Top-Tier Strength After 50
Drop and find out—here's exactly how your pushup count ranks after 50.
5 Bed Exercises to Restore Legs After 60
Whether you want to boost leg strength or restore it, add these bed exercises to your routine.
4 Standing Moves for Firmer Arms After 50
Just 6 minutes standing is all it takes to start firming up your arms after 50.
4 Bed Exercises for a Stronger Core After 60
These 4 bed moves prove your core is stronger than most at 60
4 Seated Moves for Lower Belly After 50
Your crunches aren't working — here's what a certified trainer says to do instead
