Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Bed Exercises to Reduce Apron Belly at 55
A trainer's 5-move bedtime routine that targets apron belly better than gym machines
5 Dumbbell Exercises That Build Arms After 55
A certified strength coach's 5-move dumbbell routine that builds stronger arms after 55.
The Bridge Hold Time That Means Elite Core at 50
One of the most productive moves to strengthen your core is a basic bridge.
5 Bed Exercises for Inner Thighs After 55
A trainer's 5-move bedtime routine that brings your inner thighs back to life after 55
5 Chair Exercises for Walking Endurance at 60
A trainer's 5 chair moves that rebuild walking endurance better than treadmills after 60
4 Bed Exercises for Waist Overhang After 60
Shred the excess fat around your waistline by adding these bed exercises to your routine.
5 Chair Exercises for Leg Muscle After 60
Strong legs are essential for leading an active lifestyle well into your golden years.
5 Morning Exercises for Full-Body Strength at 55
A Pilates expert's 5 morning moves that rebuild full-body strength better than gym machines
5 Bed Exercises to Reverse Muscle Loss at 60
If you want to continue to lead an active, independent life, rebuilding lost muscle is essential.
Squat Test: Is Your Lower Body Top-Tier at 60?
A strength coach reveals the squat hold time that proves top-tier lower-body strength at 60
5 Bed Exercises for Belly Pooch After 55
A trainer's 5 bed moves that target belly pooch better than traditional ab workouts at 55
4 Bed Exercises for Back Rolls After 60
A trainer's 4 bed moves that smooth back rolls and rebuild upper back tone better than Pilates.
5 Morning Exercises for a Firmer Waist at 60
A strength coach's 5 morning moves that firm your waist better than crunches after 60
5 Walking Moves for Stair-Climbing Power at 55
A veteran trainer's 5 daily walking moves that rebuild stair-climbing power after 55
Plank Test: How Strong Is Your Core at 55?
A strength coach reveals exactly how long your plank should last to prove elite core strength
4 Chair Exercises for Shoulder Strength at 60
A strength coach's 4 chair moves that rebuild shoulder strength better than gym machines at 60
5 Chair Exercises for Core Strength at 55
A trainer's 5-move seated routine that rebuilds your core better than traditional ab work
5 Standing Moves to Flatten Belly Overhang
A certified trainer says these 5 standing moves flatten belly overhang better than Pilates.
4 Bed Exercises for Thigh Strength After 60
If you’ve been skipping leg day, it’s time to reevaluate your routine.
Can Hold a Wall Sit This Long After 50?
A trainer reveals exactly how long your wall sit should last to prove serious leg strength
4 Bed Exercises for Stronger Knees After 60
Rebuild knee strength after 60 with 4 bed exercises a CSCS recommends.
5 Chair Moves to Restore Leg Muscle After 50
A strength coach says these 5 chair moves rebuild leg muscle better than squats after 50.
5 Daily Moves to Restore Core Strength at 55
A certified trainer reveals 5 daily moves men over 55 should do to restore core strength fast.
5 Standing Exercises for Better Balance at 60
A strength coach's 5 standing moves that rebuild full-body balance better than yoga at 60.
Can You Do This Many Pushups After 50?
This benchmark will help you move with strength and confidence as you age.
6 Chair Moves That Target Belly Fat at 55+
Shrink stubborn abdominal fat with these simple chair moves.
5 Chair Exercises for Belly Pooch After 60
Address this stubborn area of the body with these simple chair moves.
Bridge Test: How Strong Is Your Core at 60?
A strength coach reveals the bridge hold time that separates strong cores from the rest
5 Bed Exercises for Hip Strength After 55
Building strong, healthy hips as you age is essential for leading an active, independent life.
6 Bed Exercises for Muscle Tone After 65
These gentle exercises can be done from the comfort of your bed.
