5 Chair Exercises to Shrink Belly Pooch After 50

No planks needed, grab a chair and feel your core tighten fast.
5 Chair Exercises to Shrink Belly Pooch After 50

5 Daily Exercises That Reverse Muscle Aging After 50

Want to feel strong and steady? Try these 5 moves to slow muscle aging after 50.
5 Daily Exercises That Reverse Muscle Aging After 50

5 Standing Exercises for Neck and Jawline After 50

Define your neck and jawline with these easy standing exercises that strengthen and lift.
5 Standing Exercises for Neck and Jawline After 50

5 Bodyweight Workouts for Men Over 50

Ditch the heavy weights for these seamless bodyweight moves.
5 Bodyweight Workouts for Men Over 50

4 Standing Moves That Prove You’re Fit at 60

Performing these essential movement patterns will help you continue to lead an active, independent life.
4 Standing Moves That Prove You’re Fit at 60

5 Chair Exercises That Shrink Belly Overhang After 55

Work your abs and slim down your midsection with these simple seated moves.
5 Chair Exercises That Shrink Belly Overhang After 55

6 Standing Exercises That Fight Aging After 60

Skip the marathon workouts, try these 6 standing exercises to age strong after 60.
6 Standing Exercises That Fight Aging After 60

6 Standing Exercises to Tighten Upper Arms After 45

Try these 6 standing arm exercises for firmer, more defined upper arms after 45.
6 Standing Exercises to Tighten Upper Arms After 45

4 Daily Walking Drills That Tighten Belly Overhang

Over 45? Try these simple walking drills to tighten your core and flatten belly overhang.
4 Daily Walking Drills That Tighten Belly Overhang

5 Exercises That Hint at Your Biological Age After 50

Put your strength to the test with five moves that reflect healthy aging after 50.
5 Exercises That Hint at Your Biological Age After 50

5 Standing Exercises That Melt Belly Pooch

Get your abdomen into shape with these simple standing moves.
5 Standing Exercises That Melt Belly Pooch

5 Daily Exercises That Help You Feel Younger After 60

Boost your overall health and longevity by adding these essential exercises to your routine.
5 Daily Exercises That Help You Feel Younger After 60

6 Chair Exercises That Tighten Sagging Arms After 55

Sit down, power up, try these 6 chair moves for firmer arms after 55.
6 Chair Exercises That Tighten Sagging Arms After 55

5 Pushup Variations That Prove Your Strength After 50

Try these 5 pushup variations and build the kind of strength that lasts after 50.
5 Pushup Variations That Prove Your Strength After 50

10-Minute Morning Waist Routine After 50

Wake up your core in 10 minutes and feel taller, tighter, and steadier all day after 50.
10-Minute Morning Waist Routine After 50

4 Daily Moves to Slow Muscle Aging After 50

Feel stronger after 50. Add these 4 daily moves to slow muscle aging.
4 Daily Moves to Slow Muscle Aging After 50

5 Standing Exercises to Strengthen Your Back After 45

Try these 5 standing back moves today and feel taller, steadier, and stronger after 45.
5 Standing Exercises to Strengthen Your Back After 45

5 Exercises Women Over 55 Should Do Every Day

A strong, resilient body encourages an active, independent lifestyle.
5 Exercises Women Over 55 Should Do Every Day

6 Chair Exercises to Feel Younger After 60

Grab a chair and try these 6 daily moves to feel steadier, stronger, and younger after 60.
6 Chair Exercises to Feel Younger After 60

6 Standing Workouts for a Stronger Core After 50

Skip crunches. Use 6 standing workouts to tighten your waist and strengthen your core.
6 Standing Workouts for a Stronger Core After 50

How Many Pushups at 55 Is Elite Fitness?

Try this quick pushup test at 55 and find out where your strength stacks up.
How Many Pushups at 55 Is Elite Fitness?

4 Walking Exercises to Flatten Your Stomach After 50

Skip the machines, try these 4 walking drills today for a stronger, flatter core after 50.
4 Walking Exercises to Flatten Your Stomach After 50

6 Exercises That Strip Body Fat Faster Than Cardio

Skip long cardio and use 6 powerful moves to burn more fat and feel stronger after 45.
6 Exercises That Strip Body Fat Faster Than Cardio

5 Bedroom Exercises That Boost Morning Energy After 50

Wake up your body in 7 minutes with 5 simple moves you can do right by your bed. 
5 Bedroom Exercises That Boost Morning Energy After 50

7-Minute Standing Arm Routine After 50

Rebuild confident arm strength in 7 minutes, right at home.
7-Minute Standing Arm Routine After 50

This 8-Minute Bodyweight Core Routine After 50

Crush this 8-minute bodyweight circuit to build a stronger, more stable core after 50.
This 8-Minute Bodyweight Core Routine After 50

6 Bodyweight Exercises That Fight Muscle Loss After 50

Stop muscle loss in its tracks with these seamless bodyweight moves.
6 Bodyweight Exercises That Fight Muscle Loss After 50

4 Morning Chair Exercises for Belly Overhang After 55

Start your day seated and strong. Try these 4 chair moves to wake up your core.
4 Morning Chair Exercises for Belly Overhang After 55

6 Bodyweight Exercises for Stronger Arms After 60

Stronger arms with less joint stress. Try these 6 bodyweight moves after 60.
6 Bodyweight Exercises for Stronger Arms After 60

If You Can Do These 3 Morning Moves After 55

Try these 3 morning tests to see how your strength, balance and stamina stack up after 55.
If You Can Do These 3 Morning Moves After 55