How Many Jumping Jacks Prove Strong Cardio After 60

Test your heart the simple way. See the counts that prove strong cardio after 60.
How Many Jumping Jacks Prove Strong Cardio After 60

8 Dumbbell Moves to Build Muscle After 50

Sculpt lean, strong muscles after 50 with these seamless at-home dumbbell moves.
8 Dumbbell Moves to Build Muscle After 50

5 Standing Moves to Lift Sagging Arms After 45

Lift sagging arms after 45 with five standing moves for shoulders, biceps, and triceps.
5 Standing Moves to Lift Sagging Arms After 45

7 Standing Ab Moves That Shrink Belly Pooch

Flatten your midsection with 7 upright ab moves that boost balance and core strength—no floor work.
7 Standing Ab Moves That Shrink Belly Pooch

8 Chair Yoga Exercises for Belly Fat

Shrink your belly with these easy chair yoga moves.
8 Chair Yoga Exercises for Belly Fat

Over 50? Can You Hold a 45-Second Side Plank?

Use this side-plank test to see if your core keeps up after 50—and how to improve.
Over 50? Can You Hold a 45-Second Side Plank?

15-Minute Bodyweight Plan to Rebuild Muscle After 50

Five no-equipment moves in 15 minutes to rebuild muscle and feel stronger after 50.
15-Minute Bodyweight Plan to Rebuild Muscle After 50

9 HIIT Moves That Melt Love Handles

Tighten and tone your “muffin top” with these productive HIIT moves.
9 HIIT Moves That Melt Love Handles

8-Min Standing Routine for More Strength

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym.
8-Min Standing Routine for More Strength

6 Standing Core Moves That Beat Crunches After 50

Slim your waist after 50—no floor, just smart, fat-burning moves.
6 Standing Core Moves That Beat Crunches After 50

How Many Knee Pushups Prove Strength After 50

Your ability to lead a long, independent life depends on upper-body strength.
How Many Knee Pushups Prove Strength After 50

10-Minute Classic Routine Beats Daily Cardio After 45

Feel younger in 10 minutes with 4 classic strength moves that beat daily cardio.
10-Minute Classic Routine Beats Daily Cardio After 45

6 Bodyweight Moves to Erase Bat Wings After 50

Tame and tighten “bat wing” arm fat with these productive bodyweight exercises.
6 Bodyweight Moves to Erase Bat Wings After 50

12-Min Standing Strength to Recharge Metabolism

A quick, joint-friendly routine that builds lean muscle and recharges your metabolism after 50.
12-Min Standing Strength to Recharge Metabolism

5 Classic Moves to Melt Belly Fat After 50

These classic moves help shrink stubborn belly fat as you enter your 50s and beyond.
5 Classic Moves to Melt Belly Fat After 50

How Long to Hold a Plank After 50

Planks are one of the most essential exercises for building and preserving core strength. Here’s how long you should hold them.
How Long to Hold a Plank After 50

6 Exercises That Stop Muscle Loss After 50

Six bodyweight moves that fight age-related muscle loss—no equipment, big results.
6 Exercises That Stop Muscle Loss After 50

5 Triceps Moves to Lift Sagging Arms After 50

Training your triceps is the secret to sculpting strong, toned arms after 50.
5 Triceps Moves to Lift Sagging Arms After 50

6 Chair Moves To Shrink Belly Fat After 50

Skip crunches—these simple chair moves tighten your waist and protect your joints after 50.
6 Chair Moves To Shrink Belly Fat After 50

10-Minute At-Home Strength Beats the Gym After 50

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym.
10-Minute At-Home Strength Beats the Gym After 50

4 Daily Bodyweight Moves to Live Longer After 45

Stay strong, steady, and independent with four daily moves anyone 45+ can do.
4 Daily Bodyweight Moves to Live Longer After 45

10-Min Chair Workout for Strength After 50

Just a chair and 10 minutes—build the strength that makes everyday life feel easier.
10-Min Chair Workout for Strength After 50

6 Standing Moves That Shrink Belly Pooch After 45

Skip the machines. These 6 standing moves torch belly fat and build a strong core after 45.
6 Standing Moves That Shrink Belly Pooch After 45

5 Bodyweight Moves That Reverse Muscle Loss After 50

Fight age-related muscle loss with five simple joint-friendly moves—see results in 30 days.
5 Bodyweight Moves That Reverse Muscle Loss After 50

7 Standing Moves That Smooth Arm Jiggle After 45

Seven standing moves (no weights) tighten and tone your arms after 45. Stick with it for 30 days.
7 Standing Moves That Smooth Arm Jiggle After 45

7 Standing Exercises Men 50+ Should Do Daily

A 7-move standing plan to build strength, boost balance, and keep fat off after 50.
7 Standing Exercises Men 50+ Should Do Daily

6 Standing Moves That Trim Belly Overhang After 45

Skip the crunches. Six stand-up moves tighten your core and slim stubborn overhang after 45.
6 Standing Moves That Trim Belly Overhang After 45

8 Bodyweight Moves That Make You 20 Years Fitter

These 8 no-equipment tests reveal if your body’s moving decades younger—try them today.
8 Bodyweight Moves That Make You 20 Years Fitter

4 Standing Exercises That Fix Posture in 30 Days

Undo desk posture with four standing moves to stand taller in 30 days (no gym required).
4 Standing Exercises That Fix Posture in 30 Days

5 Core Moves That Beat the Gym After 45

Build strength and stability after 45.
5 Core Moves That Beat the Gym After 45