4 Dumbbell Classics That Rebuild Muscle Fast

Skip the machines. Build muscle after 50 with 4 classic dumbbell moves you can start today.
4 Dumbbell Classics That Rebuild Muscle Fast

Bed Exercises for Hip Overhang After 50

These low-impact moves are a great choice if you’re just starting out or if you have joint pain.
Bed Exercises for Hip Overhang After 50

The No-Rest Bed Core Test After 50

These bed exercises are simple to weave into your morning routine.
The No-Rest Bed Core Test After 50

4 Bed Core Moves Stronger Than Planks

Rebuild your core after 60, without planks. Try these 4 bed moves today with trainer guidance.
4 Bed Core Moves Stronger Than Planks

6-Min Morning Routine to Flatten Lower Belly

Flatten your lower belly after 55 in 6 minutes, with trainer-led moves that reset posture and core tension.
6-Min Morning Routine to Flatten Lower Belly

Chair Arm Strength Routine After 65

These simple moves strengthen your arms so you can perform daily tasks with ease.
Chair Arm Strength Routine After 65

Squat Benchmark After 50: How Strong Are You?

Think your legs are strong? Test this squat benchmark after 50 with a CSCS form guide.
Squat Benchmark After 50: How Strong Are You?

4 Seated Moves to Flatten Belly Fat After 60

Ditch traditional crunches for these effective seated workouts.
4 Seated Moves to Flatten Belly Fat After 60

5 Morning Moves That Beat Squats After 50

Build strong, healthy leg muscles with these simple at-home moves.
5 Morning Moves That Beat Squats After 50

5 Bodyweight Moves to Firm Bat Wings

Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days.
5 Bodyweight Moves to Firm Bat Wings

4 Seated Upper-Body Moves After 60

These seated exercises provide a stable base to work with, so you can fully focus on your movements.
4 Seated Upper-Body Moves After 60

4 Standing Moves to Flatten Apron Belly After 45

Lean out your midsection with these simple, low-impact moves.
4 Standing Moves to Flatten Apron Belly After 45

8-Minute Bed Routine for Stronger Hips

This bed routine is even better than traditional floor workouts for building and restoring hip strength.
8-Minute Bed Routine for Stronger Hips

5 Leg Builders After 60 (No Squats)

Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe.
5 Leg Builders After 60 (No Squats)

4 Seated Moves to Improve Balance After 65

These seated moves will help regain your balance quicker than standing, expert says.
4 Seated Moves to Improve Balance After 65

4 Bed Moves to Flatten Lower Belly After 60

Skip long cardio, do these 4 bed moves from a CPT to flatten your lower belly after 60.
4 Bed Moves to Flatten Lower Belly After 60

6 Walking Workouts After 50 That Beat Gym

Skip the gym, try these 6 walking workouts after 50 and feel stronger this week.
6 Walking Workouts After 50 That Beat Gym

5 Standing Moves to Firm Arms After 45

Lifting weights isn’t the only way to tighten and firm your arms.
5 Standing Moves to Firm Arms After 45

The Lunge Test That Proves Fitness After 60

Take the lunge test after 60, then use these CPT tips to boost your score fast.
The Lunge Test That Proves Fitness After 60

5 Bed Exercises to Trim Belly Overhang

Do these 5 bed moves from a CSCS trainer to trim belly overhang after 60.
5 Bed Exercises to Trim Belly Overhang

5 Daily Moves for Better Muscle Tone After 55

Want a firmer body after 55? Do these 5 daily moves from a CPT, start today.
5 Daily Moves for Better Muscle Tone After 55

5 Chair Moves to Firm Sagging Arms 50+

Tone your triceps with these simple seated moves.
5 Chair Moves to Firm Sagging Arms 50+

5 Strength Drills to Prove Fitness After 55

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
5 Strength Drills to Prove Fitness After 55

4 Chair Moves From a CSCS Trainer After 55

Try 4 chair moves from a certified trainer to firm your lower belly after 55, start today.
4 Chair Moves From a CSCS Trainer After 55

Morning Posture Reset After 45, Expert Plan

Stand taller fast. Try TJ Pierce’s expert morning posture reset starting today.
Morning Posture Reset After 45, Expert Plan

6-Minute Arm Tightener After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
6-Minute Arm Tightener After 45

4 Chair Moves That Test Fitness at 65

Chair exercises are an excellent test of functional strength.
4 Chair Moves That Test Fitness at 65

5 Standing Moves That Beat Gym Machines After 55

By simply standing, you’re revving up the demand on your abs.
5 Standing Moves That Beat Gym Machines After 55

5 Standing Moves After 50, No Weights

Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.
5 Standing Moves After 50, No Weights

4 Daily Moves to Tighten Arms 50+

Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
4 Daily Moves to Tighten Arms 50+