If You Can Do These 5 Moves, You’ll Burn Fat Like Never Before After 50
These strength exercises help keep your metabolism firing long after age 50.
Denise Austin’s 6 Foods to Tackle Stubborn Belly Fat
The fitness icon says these six foods help shrink belly fat by boosting protein and healthy fats.
20 High-Protein Snacks That Crush Cravings Instantly
Eliminate the urge for unhealthy cravings with these dietitian-approved snacks
The 10 Unhealthiest Instant Oatmeals On Grocery Store Shelves
These oatmeals are loaded with sugar and sodium and offer little lasting nutrition.
12 Unhealthiest Drinks on the Planet—Ranked by Sugar
These sugary drinks have more grams than a candy bar—and some are marketed as healthy.
8 Kellogg’s Cereals That Surprisingly Support Belly Fat Loss
These Kellogg’s cereals are packed with fiber and protein to curb belly fat.
6 Panera Bread Orders That May Help You Burn Belly Fat
These Panera orders are high in protein and fiber to support fat loss goals.
7 Dunkin’ Items That Can Still Support Belly Fat Loss
Experts share 7 Dunkin' picks that won’t derail your belly fat loss goals.
7 Healthy Chick-fil-A Orders Now, According to Dietitians
A dietitian reveals smart Chick-fil-A picks that are high in protein and low in calories.
7 Cheeses That Dietitians Say Support Belly Fat Loss
These seven cheeses may help reduce belly fat while keeping you full and satisfied.
5 McDonald’s Items That Can Help With Belly Fat Loss
Dietitians say these lower-calorie McDonald's picks can support fat loss goals.
A Dietitian Buys This Butter and 7 Other Non-Ultraprocessed Foods She Swears By
These everyday foods are dietitian-approved picks for clean eating and better nutrition.
Faith Hill’s 4 Daily Habits To Stay Fit, Toned & Ageless After 50
The country music star is a big fan of the Tracy Anderson Method.
5 Best Low-Sugar Snacks To Lose Belly Overhang in 30 Days
These expert-approved snacks help curb cravings and support belly fat loss in 30 days.
If You Can Hold These 3 Planks, Your Core Strength Is Elite
Ditch the crunches—this 3-move plank test reveals if your core is truly strong.
5 Morning Exercises That Shrink Belly Fat Fast After 50
These metabolism-boosting moves help burn fat and build energy all day long.
7 Hot Drinks From Chain Restaurants That Melt Belly Fat
These expert-backed drinks support metabolism and appetite control, not just hydration.
Dr Pepper Recall Upgraded as FDA Warns of Serious Health Risk for Diabetics
Dr Pepper Zero Sugar is being recalled after cans were found to contain real sugar.
7 Brand-Name Snacks With Clean Ingredients and Nothing You Can’t Pronounce
These healthier snacks are made with simple ingredients and zero weird additives.
The Unhealthiest Salad Dressings on the Planet
These dressings are packed with sugars, sodium, and chemicals that ruin your salad.
7 Foods That Can Cause Terrible Adult Acne
Dermatologists say these seven foods can trigger breakouts and inflame your skin.
7 Yogurts That May Wreck Your Body
These yogurts look healthy but are loaded with sugar and harmful additives.
The 12 Worst Foods for Your Body After 45
A dietitian reveals the top foods you should avoid once you're over 45.
10 Granolas You Can Eat Without Wrecking Your Body
These granolas are low in sugar, full of nutrients, and dietitian-approved.
7 Foods That Trigger Belly Bloat You Should Never Eat
These common foods might secretly be causing your worst belly bloat.
10 Daily Habits That Can Add 10 Years to Your Life, According to a Biohacker
These 10 expert-backed habits can help you live longer, feel better, and boost your health.
7 Ways You’re Wrecking Your Metabolism Without Even Realizing It
Experts reveal surprising daily habits that could be slowing your metabolism and causing weight gain.
12 Things That Happen When You Eat Oatmeal Every Day
From gut health to glowing skin, oatmeal offers big benefits beyond just keeping you full.
The 7 Best Jarred Pasta Sauces, Ranked
The right jarred pasta sauce can elevate any pasta dish!
15 Soft Foods That Are Ideal After Surgery
Recover faster with these easy-to-eat soft foods recommended by registered dietitians.