If You Can Do These 5 Moves, You’ll Burn Fat Like Never Before After 50

These strength exercises help keep your metabolism firing long after age 50.

Denise Austin’s 6 Foods to Tackle Stubborn Belly Fat

The fitness icon says these six foods help shrink belly fat by boosting protein and healthy fats.

20 High-Protein Snacks That Crush Cravings Instantly

Eliminate the urge for unhealthy cravings with these dietitian-approved snacks

The 10 Unhealthiest Instant Oatmeals On Grocery Store Shelves

These oatmeals are loaded with sugar and sodium and offer little lasting nutrition.

12 Unhealthiest Drinks on the Planet—Ranked by Sugar

These sugary drinks have more grams than a candy bar—and some are marketed as healthy.

8 Kellogg’s Cereals That Surprisingly Support Belly Fat Loss 

These Kellogg’s cereals are packed with fiber and protein to curb belly fat.

6 Panera Bread Orders That May Help You Burn Belly Fat

These Panera orders are high in protein and fiber to support fat loss goals.

7 Dunkin’ Items That Can Still Support Belly Fat Loss

Experts share 7 Dunkin' picks that won’t derail your belly fat loss goals.

7 Healthy Chick-fil-A Orders Now, According to Dietitians

A dietitian reveals smart Chick-fil-A picks that are high in protein and low in calories.

7 Cheeses That Dietitians Say Support Belly Fat Loss

These seven cheeses may help reduce belly fat while keeping you full and satisfied.

5 McDonald’s Items That Can Help With Belly Fat Loss

Dietitians say these lower-calorie McDonald's picks can support fat loss goals.

A Dietitian Buys This Butter and 7 Other Non-Ultraprocessed Foods She Swears By

These everyday foods are dietitian-approved picks for clean eating and better nutrition.

Faith Hill’s 4 Daily Habits To Stay Fit, Toned & Ageless After 50

The country music star is a big fan of the Tracy Anderson Method.

5 Best Low-Sugar Snacks To Lose Belly Overhang in 30 Days

These expert-approved snacks help curb cravings and support belly fat loss in 30 days.

If You Can Hold These 3 Planks, Your Core Strength Is Elite

Ditch the crunches—this 3-move plank test reveals if your core is truly strong.

5 Morning Exercises That Shrink Belly Fat Fast After 50

These metabolism-boosting moves help burn fat and build energy all day long.

7 Hot Drinks From Chain Restaurants That Melt Belly Fat

These expert-backed drinks support metabolism and appetite control, not just hydration.

Dr Pepper Recall Upgraded as FDA Warns of Serious Health Risk for Diabetics

Dr Pepper Zero Sugar is being recalled after cans were found to contain real sugar.

7 Brand-Name Snacks With Clean Ingredients and Nothing You Can’t Pronounce

These healthier snacks are made with simple ingredients and zero weird additives.

The Unhealthiest Salad Dressings on the Planet

These dressings are packed with sugars, sodium, and chemicals that ruin your salad.

7 Foods That Can Cause Terrible Adult Acne

Dermatologists say these seven foods can trigger breakouts and inflame your skin.

7 Yogurts That May Wreck Your Body

These yogurts look healthy but are loaded with sugar and harmful additives.

The 12 Worst Foods for Your Body After 45

A dietitian reveals the top foods you should avoid once you're over 45.

10 Granolas You Can Eat Without Wrecking Your Body

These granolas are low in sugar, full of nutrients, and dietitian-approved.

7 Foods That Trigger Belly Bloat You Should Never Eat 

These common foods might secretly be causing your worst belly bloat.

10 Daily Habits That Can Add 10 Years to Your Life, According to a Biohacker

These 10 expert-backed habits can help you live longer, feel better, and boost your health.

7 Ways You’re Wrecking Your Metabolism Without Even Realizing It

Experts reveal surprising daily habits that could be slowing your metabolism and causing weight gain.

12 Things That Happen When You Eat Oatmeal Every Day 

From gut health to glowing skin, oatmeal offers big benefits beyond just keeping you full.

The 7 Best Jarred Pasta Sauces, Ranked

The right jarred pasta sauce can elevate any pasta dish!

15 Soft Foods That Are Ideal After Surgery

Recover faster with these easy-to-eat soft foods recommended by registered dietitians.