Why Everyone's Listening to Brown Noise to Tune Out and Relax

Brown noise is the perfect solution for mind chatter and sleepless nights.

Long COVID: How Researchers are Zeroing in on the Self-Targeted Immune Attacks That May Lurk Behind it

Studies revealed that patients with severe COVID-19 share some of the key traits of chronic autoimmune diseases.

Signs There May Be Something Wrong With Your Blood, Including Weight Loss

Experts explain what to know about blood disorders and signs that indicate you have one. 

COVID Can Live on These 5 Grocery Items for Days, Says New Report

Researchers discovered the worst COVID offenders.

High-Intensity Exercise May Reduce Your Risk of Cancer, New Study Suggests

Up your workout, and decrease your metastatic cancer risk by 72%.

The Only 10-Minute Sleeve-Busting Arm Workout You Need

Achieve a shirt-ripping flex with five exercises.

12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Is oatmeal good for you? We asked the experts.

Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

The Worst Holiday Foods Giving You a Santa Belly, Dietitian Says

Keep a trim waistline by staying clear of these holiday indulgences.

Kirstie Alley Has Died of Colon Cancer, and Here are the Symptoms to Watch For

The Cheers star has died at the age of 71 of colon cancer and experts share what to know about the disease and signs to watch out for.