Mind + Body
7 Quick Daily Exercises To Melt Stubborn Body Fat After 30
When it seems like you’re doing all the right things with diet and exercise, and...
Mind + Body
7 Easy Lower-Body Exercises That Melt Fat
Are you looking for a simple, efficient way to tone your legs, butt, and thighs?...
Mind + Body
5 Easy Resistance Band Exercises To Shrink & Fight Body Fat
Working with resistance bands is a stellar addition to your strength training routine—especially if you’re...
Healthy Eating
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Sure, avocados may not literally be an obstacle to millennials’ ability to purchase property and...
Mind + Body
The #1 Cardio & Strength Workout To Melt Body Fat All Over
Cardio and strength training make a killer combo if you’re looking to get rid of...
Weight Loss
5 Small but Effective Ways To Melt Body Fat While You Sleep
Are you tired of feeling like you’re constantly battling stubborn body fat? Have you tried...
Mind + Body
5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring
Springtime is meant to be sleeveless, are we right? The one thing that may prevent...
Mind + Body
Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast
Do you struggle to lose fat around the arms? If so, you are not alone....
Weight Loss
The Best Breakfast Superfoods To Burn Body Fat All Over
Kickstarting each day with a healthy breakfast superfood or two is key if you want...
Mind + Body
9 Firming Exercises To Get Rid of Underarm Fat
If you’re hoping to get rid of that pesky underarm jiggle and tighten things up...
Weight Loss
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
You’re not alone if you think that gaining weight and accumulating flab becomes so much...
Mind + Body
The #1 Upper-Body Workout To Fight Back Fat
If you’re trying to lose back fat, you’re certainly not alone. One incredibly common problem...
Healthy Eating
10 High-Carb Foods That Won’t Make You Fat, Say Experts
Unless you’ve been hiding under a bagel all these years, you’re aware of the many...
Healthy Eating
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
Mind + Body
7 Fat-Burning Exercises For a More Toned Butt
If a top fitness priority of yours is to achieve smaller, tighter glutes this year,...
Healthy Eating
6 Foods & Drinks That May Be Giving You Cellulite
Dimples on either side of your smile are a desirable trait—dimples on your bum or...
Drink This, Not That!
The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians
It’s important to make sure we aren’t looking at all types of body fat as...
Weight Loss
The #1 Workout To Lose Fat in Your Face, Trainer Says
If you’re looking to lose face fat, we’re here to share some good news, along...
Mind + Body
Shrink Inner Thigh Fat Fast With These Productive Workouts
There are plenty of reasons why leg workouts should be a number one priority during...
Mind + Body
5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says
Secret time: Staying in shape the older you get isn’t easy. Once you reach 50,...
Mind + Body
The Ultimate Workout To Get Rid of Hip Fat Fast, Trainer Says
In addition to slimming down the belly, one of the most difficult body parts to...
Weight Loss
3 Effective Tips To Lose Face Fat From a Doctor and Trainer
If you feel that your face is a bit fuller than you’d like it to...
Mind + Body
Combat Your Fat Rolls With This Dumbbell Workout, Trainer Says
Body fat has many jobs, the leading one being stashing away and releasing energy, according...
Mind + Body
The Top-Recommended Workout To Lose Arm Fat Fast, Trainer Says
Although the belly area seems to be the body part of choice where most people...
Mind + Body
Your 15-Minute Thanksgiving Day Fat-Burning Workout
Turkey, potatoes, stuffing, gravy, candied yams, and five kinds of pie—there’s nothing better than Thanksgiving...
Mind + Body
4 Face Exercises To Get Rid of Chubby Cheeks, Expert Says
While fuller cheeks can be a result of weight gain, they can also be a...
Mind + Body
5 Exercises To Lose Leg Fat Fast That Trainers Swear By
Are you looking to trim down the excess fat on your legs? You’re certainly in...
Mind + Body
5 Exercises To Lose Thigh Fat Fast That Trainers Swear By
Looking to trim excess fat on your thighs? Achieving tight, toned legs is a fitness...
Mind + Body
A 6-Minute Inner Thigh Workout for Toned Legs
Strong, sculpted legs mean a healthy you. Your legs help you get from one place...
Weight Loss
5 Science-Backed Ways To Lose Stubborn Body Fat
There’s no better investment you can make in life than spending time on your own...
