Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast
Do you struggle to lose fat around the arms? If so, you are not alone....
The Best Breakfast Superfoods To Burn Body Fat All Over
Kickstarting each day with a healthy breakfast superfood or two is key if you want...
9 Firming Exercises To Get Rid of Underarm Fat
If you’re hoping to get rid of that pesky underarm jiggle and tighten things up...
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
You’re not alone if you think that gaining weight and accumulating flab becomes so much...
The #1 Upper-Body Workout To Fight Back Fat
If you’re trying to lose back fat, you’re certainly not alone. One incredibly common problem...
10 High-Carb Foods That Won’t Make You Fat, Say Experts
Unless you’ve been hiding under a bagel all these years, you’re aware of the many...
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
7 Fat-Burning Exercises For a More Toned Butt
If a top fitness priority of yours is to achieve smaller, tighter glutes this year,...
6 Foods & Drinks That May Be Giving You Cellulite
Dimples on either side of your smile are a desirable trait—dimples on your bum or...
The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians
It’s important to make sure we aren’t looking at all types of body fat as...
The #1 Workout To Lose Fat in Your Face, Trainer Says
If you’re looking to lose face fat, we’re here to share some good news, along...
Shrink Inner Thigh Fat Fast With These Productive Workouts
There are plenty of reasons why leg workouts should be a number one priority during...
5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says
Secret time: Staying in shape the older you get isn’t easy. Once you reach 50,...
The Ultimate Workout To Get Rid of Hip Fat Fast, Trainer Says
In addition to slimming down the belly, one of the most difficult body parts to...
3 Effective Tips To Lose Face Fat From a Doctor and Trainer
If you feel that your face is a bit fuller than you’d like it to...
Combat Your Fat Rolls With This Dumbbell Workout, Trainer Says
Body fat has many jobs, the leading one being stashing away and releasing energy, according...
The Top-Recommended Workout To Lose Arm Fat Fast, Trainer Says
Although the belly area seems to be the body part of choice where most people...
Your 15-Minute Thanksgiving Day Fat-Burning Workout
Turkey, potatoes, stuffing, gravy, candied yams, and five kinds of pie—there’s nothing better than Thanksgiving...
4 Face Exercises To Get Rid of Chubby Cheeks, Expert Says
While fuller cheeks can be a result of weight gain, they can also be a...
5 Exercises To Lose Leg Fat Fast That Trainers Swear By
Are you looking to trim down the excess fat on your legs? You’re certainly in...
5 Exercises To Lose Thigh Fat Fast That Trainers Swear By
Looking to trim excess fat on your thighs? Achieving tight, toned legs is a fitness...
A 6-Minute Inner Thigh Workout for Toned Legs
Strong, sculpted legs mean a healthy you. Your legs help you get from one place...
5 Science-Backed Ways To Lose Stubborn Body Fat
There’s no better investment you can make in life than spending time on your own...
Get Rid Of Your Turkey Neck With These 4 Exercises, Trainer Says
Do you have a “turkey neck?” This excess flab underneath your chin is quite frustrating...
The Best Arm Workout To Get Rid of “Turkey Wings,” Trainer Says
Let’s face it: We almost never store body fat in ways that are flattering. While...
The Best Exercises to Never Deal With “Bra Bulge” Again, Trainer Says
Nothing is worse than putting on your favorite top only to look in the mirror...
The Best Exercises To Shrink Stubborn Body Fat, Trainer Reveals
Let’s be honest: There’s always that extra bit of body fat that’s a total killer...
Taking an Ice Bath Can Help You Burn Body Fat, New Research Says
Have you ever submersed yourself in a freezing cold ice bath? If you’re wondering, “Why...
5 Little-known Habits That Shrink Your Leg Fat, Expert Reveals
If you have unwanted fat around your legs, there’s no time better than the present...
6 Eating Habits To Fast-Track Fat Burning
Losing weight and belly fat is a process. It doesn’t happen overnight after you’ve stopped...
