Healthy Eating
15 Awesome Ideas for How to Eat Chia Seeds
Chia seeds have come a long way since being only recognized as the little things...
Recipes
Trail Mix Popcorn Recipe
Trail mix has made its name in the snack world as the healthy treat that...
Recipes
How to Roast Garlic in the Oven for a Major Flavor Boost
Have you ever attempted to roast garlic? It may sound like a daunting task, but...
Recipes
21 Overnight Recipes That Cook Themselves
If you can totally relate to running out the door in the AM rush and...
Groceries
What To Bring to Friendsgiving—Even if You Can’t Cook
The holidays are some of the best times to appreciate all the special people who...
Recipes
You Can Eat Healthy on a Budget With These Cheap, Healthy Meals
When it comes to meal prep, “healthy” and “affordable” should be synonymous. And most of...
Recipes
Professional Chefs Share Their 13 Best Recipes for Leftovers
Sad but true: One-third of all food grown and produced on this planet will end...
Recipes
20 Quick Recipes Made with Frozen Foods
From veggies and fruits to fish, soy and brown rice bowls, the frozen food aisle...
Recipes
20 Meals That Satisfy Every Crowd
Given various diets, preferences, and tastes, it can be difficult to find meals and snacks...
Recipes
18 Three-Ingredient Breakfasts For Busy Mornings
Here at Eat This, Not That!, we agree that breakfast is the most important meal...
Recipes
20 Pressure Cooker Recipes for Weight Loss
Also known as a hot pot, this do-it-all machine can shave hours off cooking time,...
Recipes
9 Fantastic Farro Recipes
Although farro (less commonly referred to as emmer wheat) is a bit of a newbie...
Recipes
20 Fierce Flatbread Recipes
Flatbread is exactly what it sounds like: flat, ”pancaked” bread that is often made without...
Recipes
20 Healthy Chinese Food Recipes
Chinese food is notorious in the nutritional world for its skyrocketing sodium counts, which leaves...
Recipes
17 Healthy Snacks You Can D.I.Y. Instead of Buy
You already know that snacking smart is important for optimizing health and for a trim...
Recipes
20 Healthy Lunch Ideas That Aren’t Avocado Toast
We all know that avocado is a fantastic, good-for-you ingredient; it’s versatile enough to be...
Recipes
20 Healthy Butternut Squash Recipes
We’ve reached that time of the year when summer flirts with fall, which got us...
Recipes
The Easy Way to Make Almond Milk Right at Home
While almond milk is as easy to buy as regular cow’s milk these days, it’s...
Recipes
20 Alcohol-Infused Healthy Bites
Alcohol and healthy are two words we don’t often see together when we’re talking about...
Healthy Eating
PB2: What It Is—And 9 Creative Ways To Use It!
What is PB2? In a nutshell (pun intended), PB2 contains roasted peanuts, sugar, salt. It...
Recipes
25 Recipes and Ideas for Pulses
We recently introduced you to these 10 Pulse Pastas You Need In Your Life. But...
Recipes
Cloud Bread: What It Is and How to Make It
When it comes to lowering your carb intake when trying to lose 10 pounds, good...
Recipes
20 Hurts-So-Good Ways to Eat Hot Sauce
From Apple and Oprah to The Patriots and Crossfit—and everything in between, it seems that...
Recipes
12 Smoothies That Beat Bloating
The smoothie is the stealth bomber of weight loss. You can pack them full of...
Recipes
20 Spicy Recipes That Fire Up Your Metabolism
Whether you like it mildly spicy or tongue-burning-hot, there are plenty of ways to add...
Recipes
19 Awesome Recipes for Mason Jar Salads
Everyone who’s ever tried to lose weight knows that meal prep should be a priority—it’s...
Recipes
18 Best Broth-Based Soups for Weight Loss
Lucas Weaver wasn’t exactly the kind of guy you’d want to trade lives with. Working...
Recipes
18 Sweet Potato Recipes for Weight Loss
Sweet potatoes aren’t just a must-have dish for gathering the family around the holiday table—they’re...
Recipes
26 Best High-Protein Soups for Abs
Curer of colds, warmer of hearts, soother of souls: Soup does everything a comfort food...
Recipes
Potato and Kale Soup
This wintry soup, from our friends at The Almond Eater, is just begging for a...
