How To Lose Body Fat

4 Standing Exercises That Firm Your Neck in 30 Days After 50

As we age, many of us notice changes in our neck area—sagging skin, less definition,...

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6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat...

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6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides...

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5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Planks are great for building core strength, but they only tell part of the story....

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Once you reach 50, it’s essential to address the key changes happening to your body....

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The 25-Minute Daily Walking Workout To Slim Down Fast

Forget the idea that walking is just for casual movers or strolls around the block....

Smiling woman training on treadmill in gym, low angle view. The 25-Minute Daily Walking Workout To Slim Down Fast. Cover

7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment)

Back bulge sneaks up slowly as posture weakens, muscles soften, and daily activity fades into...

A young woman is sitting on the beach with her arms raised up in the air. 7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment). Cover

5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40

You don’t need a gym membership or heavy dumbbells to tone your arms after 40....

Sporty woman doing push off exercises against a wall, 5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40. Cover

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans....

Blonde woman performs side plank yoga pose barefoot on volcanic beach during sunset, smartphone nearby, reflecting strength, control and balance enhanced through personal digital practice. 6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50. Cover

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

As you age, sarcopenia is inevitable if you don’t engage in regular resistance training. The...

Elderly, woman and physiotherapy for fitness with resistance band in park, outside or garden for wellness. Black person, smile and happy with results in mobility, recovery or rehabilitation of injury. 6 Standing Moves That Smooth Your Upper Back in 30 Days After 45. Cover

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Love handles can feel like the most stubborn part of the midsection. They hang on...

Fitness woman doing workout using resistance bands. Portrait of determined fitness woman doing strength training using resistance band. 5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40. Cover

6 Chair Moves That Banish Bat Wings in 30 Days After 45

If you’ve noticed your upper arms looking a little less firm than they used to,...

Adult beautiful woman working out over light background. 6 Chair Moves That Banish Bat Wings in 30 Days After 45. Covber

6 Morning Walking Tweaks That Torch More Fat Than Cardio After 45

Morning walks are one of the simplest fitness tools you have. Lace up your shoes,...

Indian happy women doing joking running and walking in garden ramp with headphone listening music feeling good. 6 Morning Walking Tweaks That Torch More Fat Than Your Old Cardio After 45. Cover

5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches)

Real talk: The waistline can be an incredibly stubborn and tricky area of the body...

Athletic woman doing fitness training holding a medicine ball. Woman in fitness wear doing workout with a medicine ball outdoors. 5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches). Cover

5 Daily Movement Tricks That Keep You Leaner Than People Half Your Age After 40

While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to...

Cheerful motivated sporty woman exercising with small blue dumbbells outdoors, athletic lady holding barbells and smiling, copy space, enjoying her physical activity at public park. Daily Movement Tricks That Keep You Leaner Than People Half Your Age After 40. Cover

5 Best Morning Exercises To Lose Back Fat in 30 Days

Losing back fat is a common goal for many Americans. But like any health and...

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These 5 Simple Exercises Burn More Calories Than an Hour of Cardio

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What...

Home workout concept. Happy senior man in sportswear doing squats indoors in living room interior. Positive man exercising her legs on domestic training during coronavirus isolation. These 5 Simple Exercises Burn More Calories Than an Hour of Cardio. Cover

5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss...

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40. Cover

This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40

If you’re over 40 and still grinding away at long cardio sessions, it’s no wonder...

Strong Athletic Fit Middle Aged Man Doing Mountain Climber Exercises During Morning Workout at Home in Bright Apartment. Healthy Lifestyle, Fitness, Recreation, Wellbeing and Retirement. This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40. Cover

5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could

Once you hit your 40s, everything about your body starts to change, especially when it...

Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. 5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could. Cover

4 Mistakes Men Over 50 Make That Sabotage Fat Loss

Fat loss after 50 doesn’t stall because of age, it stalls because of approach. Too...

Strong young muscular focused fit man with big muscles holding heavy kettlebells. 4 Mistakes Men Over 50 Make That Sabotage Fat Loss. Cover

5 Fat-Burning Moves That Work Better Than Cardio After 40

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach...

Female fitness model pushing a sled in a gym. 5 Fat-Burning Moves That Work Better Than Cardio After 40. Cover

This Low-Risk, High-Burn Routine Is Perfect for Women Over 55

As you age, strength training is the name of the game to combat sarcopenia, the...

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

The 5 Belly-Fat Exercises Trainers Say Work Best After 40

Belly fat becomes stubborn after 40. Your metabolism slows, muscle mass naturally declines, and stress...

Blonde young woman doing lunges on the mat in the gym

This 6-Minute Ab Routine Burns Fat All Day After 40

Let’s be honest: One of the most challenging parts of exercising is finding time in...

Brunette cheerful young woman in sportswear at abdominal exercise, rollouts. Fit caucasian girl improving body endurance, Happy fitness model at workout, looks air camera toothy smiles. This 6-Minute Ab Routine Burns Fat All Day After 40. Cover

The 5 Exercises That Turn Your Body Into a Calorie-Burning Machine After 50

As you age, your metabolism naturally slows down, and muscle loss is one of the...

Happy female training strength on urban roof. The 5 Exercises That Turn Your Body Into a Calorie-Burning Machine After 50, cover

3 Walking Upgrades That Torch Fat and Build Muscle After 40

If you’re looking to instantly upgrade your walk, rucking is an excellent way to kick...

Full body slim female with dumbbells walking on poolside towards camera during outdoor workout on sunny day on tropical resort. 3 Walking Upgrades That Torch Fat and Build Muscle After 40. Cover

5 Strength Moves That Torch Fat Faster Than Cardio After 40

After turning 40, your metabolism slows down and doesn’t quite have your back. Although frustrating,...

Muscular girl in a red shirt raises the bar. 5 Strength Moves That Torch Fat Faster Than Cardio After 40. Cover

5 Walking Tricks That Burn Fat Faster Than Running After 50

There’s more to burning fat and shedding calories than continuously pounding the pavement at a...

Healthy 40 year old woman running. 5 Walking Tricks That Burn Fat Faster Than Running After 50. cover

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