Why Women Are Living Longer on the Mediterranean Diet
A new study links the MedDiet to longevity for women.
Why People Swear by 'Low-Cortisol Workouts'
Low-cortisol workouts are a stellar solution to avoid gym burnout.
10 Surprising Foods That Can Boost Your Workout Results
A board-certified specialist in sports dietetics shares the best foods to boost your workout results.
People Swear by ‘Hybrid Training’ To Build Muscle & Endurance
Condition your entire body as you build muscle with hybrid training.
A Yoga Instructor's Top 7 Moves for Stronger Abs
Build strong and sculpted abs by adding these yoga moves to your routine.
How To Use the 'Run/Walk' Method To Lose Weight
Run/walk your way to your goal weight with this productive cardio method.
You Should Be Taking Cold Showers—Here's Why
Make your next shower a cold one, and reap the benefits.
How to Do the '5x5 Workout' for Rapid Muscle-Building
A trainer breaks down how the 5x5 training method works and its benefits.
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
A dietitian shares everything to know about the 1,200-calorie diet.
5 Best Upper-Body Gym Workouts for Women
Build strength and get toned with these seamless upper-body gym workouts.
People Swear by ‘EMOM’ Workouts To Build Bigger Muscles
Trainers break down everything to know about EMOM and their benefits.
12 'Rucking' Tips To Maximize Your Walking Calorie Burn
Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.
Can the 'Ice Hack Diet' Really Help You Lose Fat?
A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.
10 Best & Worst Types Of Alcohol For Weight Loss
A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.
8 Signs Stress Is Damaging Your Body
Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.
What Is 'Metabolic Confusion' & Can It Help You Lose Weight?
A dietitian shares everything you need to know about this eating style.
Why People Swear By the ‘Backward Treadmill Workout’
Avoid "old lady knees" and improve your mobility with the backward treadmill walking trend.
Running or Incline Walking: Which Burns More Fat?
A trainer shares whether you should run or incline walk to slim down.
31 Best Father’s Day Gifts for 2024
We've compiled the ultimate list of gifts that are perfect for dads who love fitness, adventure—and manning the grill.
9 Best Low-Calorie Hard Seltzers
Pack your cooler with these low-calorie spiked seltzers.
A Dietitian's No-Cook Dinner Recipe for Weight Loss
This salad recipe is delicious, packed with nutrients, and seamless to whip up.
How To Achieve the 'Afterburn Effect' to Torch Calories Post-Workout
An expert shares how you can use the afterburn effect to lose weight.
7 Best Fitness & Wellness Adventures in San Luis Obispo
If you're looking for an active yet relaxing getaway, San Luis Obispo is calling.
A Dietitian's Best Smoothie Recipe To Melt Belly Fat
This smoothie combines calorie-burning and anti-inflammatory ingredients.
The Essential Fitness Equipment Trainers Swear By
Trainers share their top-recommended pieces of fitness equipment to shop on Amazon.
What to Order at Panera for Weight Loss
A dietitian shares the healthiest soup and salad combo to order at Panera.
What Is the '2-2-2 Method' for Weight Loss?
A dietitian shares everything you should know about this diet plan for weight loss.
The Best 'Super Supplement' To Speed up Workout Results
Experts reveal the ideal super supplement to boost muscle growth and recovery.
Nestlé Is Launching a New Food Line for Ozempic Users
Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.
How Many Daily Steps You Need To Lose Belly Fat
Walk your way to a slim waistline with a trainer's best tips.