Alexa Mellardo - Page 20

Kim Kardashian

10 Wild Facial Treatments Celebs Are Obsessed With

From salmon sperm to bee venom, these treatments are pretty unique.

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8 Exercises for Instant Abs That Trainers Love

Sculpt your dream body now, starting with your abs.

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6 Best Exercises For Lower-Body Strength

These moves will keep your lower body strong and powerful.

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8 Dumbbell Exercises After 40

Grab your dumbbells, and let's get to work.

A cropped shot of a young woman in a black underwear holding herself by the fat on her stomach isolated on a white background. Overeating, overweight, excess weight, hormonal belly, rolls

10 Strength-Training Exercises To Shrink Your 'Apron Belly'

Strength training is key to burning fat and toning your midsection.

lineup of cardio machines in a gym

The #1 Cardio Machine for a Killer Full-Body Workout

This machine offers a stellar low-impact, high-intensity cardio session.

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4 Benefits From Drinking Matcha for 30 Days

Matcha is now my new "cup of joe."

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People Swear By the ‘50/50’ Workout for Weight Loss

This method blends cardio and strength training for the ultimate fat-blasting routine.

fit brunette woman in orange sports bra and black workout leggings doing an ab wheel rollout at the gym

5 Best Core Workouts To Test Your Strength

From hanging leg raises to ab wheel rollouts, these workouts will put your core strength to the test.

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How To Use Cardio Intervals To Melt Belly Fat

Incorporating intervals into your cardio workouts is essential if you want to slim down.

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5 Best Strength-Building Tips for Women Over 60

Building and maintaining strength can help you lead a more independent life.

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The ‘2-Minute Rule’ Helps Build Workout Consistency

Got two minutes? Make them productive and healthy with this easy rule.

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5 Strength Moves To Lose Weight & Build Muscle

Maintaining lean muscle is crucial in any weight-loss journey.

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People Swear By ‘Zone 2 Walking’ for Weight Loss

Zone 2 walking may just be your new favorite weight-loss workout.

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This Is the #1 Fast Weight-Loss Diet of 2025

If you're trying to lose weight this year, try the top-ranked diet of 2025 according to U.S. News & World Report.

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The ‘Silly Little Walk’ Will Be Your New #1 Exercise

The fitness trend starts by getting up and taking a little stroll outside.

woman doing bird dog exercise on yoga mat in grassy area on summer day

6 Core Moves To Shrink Your Waistline at 50

These exercises don't require fancy equipment and can be done right at home.

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What Happens to Your Body When You Sit 8 Hours a Day

Extended sitting and inactivity can have a massive impact on your overall health.

fit blonde woman doing forearm plank on yoga mat in bright workout space

5 Best Lower Ab Exercises To Shrink Your ‘Belly Pooch’

Exercises like planks and mountain climbers can help slim down your midsection.

happy, mature woman walking briskly outdoors for exercise

6 Harmful Walking Habits You Should Quit Now

Walking is a straightforward exercise, but certain habits can completely derail your efforts.

determined woman doing leg raises outdoors

5 Core Exercises To Flatten Your Lower Belly

Movements like reverse crunches and dead bugs effectively fire up the lower abs.

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People Swear By ‘Surrender Squats’ for Muscular Legs

Strong legs are essential for completing daily tasks and succeeding in your fitness routine.

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Doing Cardio But Not Losing Weight? Here’s Why

Common habits may be holding you back from achieving your desired results.

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7 Effective Gym Workouts To Shrink Love Handles

Love handles can be stubborn to slim down, but the right exercises make all the difference.

focused woman doing v-up exercise on yoga mat at home

4 Best At-Home Workouts To Shrink Lower Belly Fat

Working out at home avoids a costly gym membership while helping you get into shape.

fit, focused woman doing pushups on the beach

11 Best Daily Weight-Loss Exercises for Women

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet.

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6 Core-Sculpting Exercises for a Tighter Belly

The belly is an area that typically needs a bit of extra TLC when it comes to gym time.

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5 Best Balance Drills To Test Your Mobility After 50

Performing balance drills should be part of your regular routine—here's why.

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How To Do Circuit Training To Build Your Best Abs

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.

fit, muscular man doing barbell back squat exercise

How Fit Are You? 5 Full-Body Exercises to Find Out

Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.

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