Alexa Mellardo - Page 25

woman doing low or crescent lunge on the sand at the beach at sunset

A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Legs

Tone, define, and strengthen your legs with a yoga instructor's go-to exercises.

Starbucks storefront

9 Best Low-Sugar Starbucks Drinks for Weight Loss

On a diet? Here are nine low-sugar Starbucks drinks you can order.

fit woman walking outdoors at sunset along path by the beach

10 Walking Tips for Beginners To Lose More Weight

Increase the calorie burn with a trainer's essential walking tips.

coworkers seated at a shared desk space typing on their laptops

People Swear By This Seated Exercise To Speed up Your Metabolism

This simple seated exercise is backed by research for revving up the metabolism.

fit woman doing yoga workout on her mat outdoors

A Yoga Instructor's 10 Moves To Maintain a Lean Waistline

Maintain a slim, trim waistline with these top yoga moves.

In-N-Out storefront design

The Best In-N-Out Order for Weight Loss

A dietitian shares the best In-N-Out order that won't destroy your weight-loss efforts.

fit woman doing cobra pose in garden living space

A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Arms

Tone, strengthen, and sculpt your arms with a yoga instructor's go-to exercises.

sea moss gel drink

Why People Are Eating Sea Moss Gel for Weight Loss

An expert breaks down the benefits of adding sea moss gel to your weight-loss routine.

Panda Express

The Best Panda Express Order for Weight Loss

A dietitian shares what to order at Panda Express without straying from your weight-loss progress.

mature man hiking outdoors on grassy trail

10 Ways To Maximize Your Hiking Workout for Weight Loss

Make the most out of your cardio workout with these hiking tips.

focused woman doing wall Pilates

The #1 Wall Pilates Workout to Sculpt Your Body After 50

This wall Pilates workout targets core strength and sculpts your body.

wendy's storefront

This Low-Calorie Wendy’s Order Is Genius for Weight Loss

This Wendy's order will satisfy fast-food cravings without breaking your calorie budget.

Jimmy John's storefront

The Best Jimmy John’s Order for Weight Loss

A dietitian shares exactly what to order at Jimmy John's with weight loss in mind.

woman lifting lightweight dumbbells in workout class

A Trainer's 10 Tips for Building Muscle with Lighter Weights

Lifting lighter weights can help you sculpt lean muscle with these pro tips.

mini stepper close-up

People Swear by ‘Mini Steppers’ for Weight Loss

Step your way to your goal weight with a mini stepper.

woman doing spinal twist on yoga mat outdoors

A Yoga Instructor’s Go-to Daily Workout for Your Abs

Tighten your abs with this yoga instructor's daily workout routine.

Chipotle storefront

The Best Chipotle Order for Weight Loss

A dietitian shares what to order at Chipotle with weight loss in mind.

Amazon Prime Day fitness gear, apparel, and equipment collage

The Best Fitness Gear & Gadgets You Can Score on Prime Day

From fitness trackers to dumbbells, these are the wellness deals we're shopping on Amazon Prime Day this year.

woman taking a magnesium supplement at the gym

Can Taking a Magnesium Supplement Help Speed up Weight Loss?

A dietitian shares how magnesium can help support your weight-loss efforts.

woman doing forward fold stretch on green yoga mat in bright living space

10 Easy Nightly Exercises for Your Best Sleep Yet

Stretch it out and soothe tense muscles with these simple nighttime exercises.

close-up of woman's back muscles

People Love the ‘Lawnmower’ Exercise for Sculpted Back Muscles

A trainer breaks down how to do the lawnmower row and its muscle-boosting benefits.

man lifting heavy barbell at the gym

Why Trainers Swear by ‘Drop Sets’ to Build Muscle

Pack on more muscle by integrating drop sets into your workouts.

chick-fil-a storefront

This 325-Calorie Chick-fil-A Order Is Genius for Weight Loss

Keep your calories in check and satisfy fast-food cravings with this low-calorie, protein-packed order.

Pizza Hut exterior design

The Best Pizza Hut Order for Weight Loss

A dietitian shares the best menu option at Pizza Hut that won't derail your weight-loss efforts.

Trader Joe's Mediterranean diet foods collage

10 Best Mediterranean Diet Foods To Buy at Trader Joe’s

A dietitian shares the best MedDiet foods to add to your Trader Joe's shopping cart.

Jennifer Aniston doing Pvolve workout

I Tried Pvolve, Jennifer Aniston’s Favorite Workout Routine

I tried the celeb's go-to workout system for four weeks—here's my honest review.

Popeyes storefront design

The Best Popeyes Order for Weight Loss

A dietitian shares exactly what to order at Popeyes with weight loss in mind.

Publix foods collage

10 Best Foods To Buy at Publix for Weight Loss

Add these weight-loss-friendly items to your shopping cart on your next Publix run.

woman dropping pants and jeans size concept on pink background

Here’s How To Drop a Pants Size & Slim Down Your Waist

These tried-and-true tips may help you fit into your favorite jeans again.

fit, mature woman doing pushups outdoors

5 Best Arm Workouts for Women After 50

A trainer shares the most productive workouts for women to sculpt lean arms after 50.

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