Alexa Mellardo - Page 25

woman power walking on the beach on clear, sunny day

10 Ways to Turbocharge Your Weight Loss With Brisk Walking

An expert shares how to pick up your walking pace and lose more weight.

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This Oreo Coke Float Recipe Is Just 15 Calories

You can enjoy a creamy Oreo Coke float that's only 15 calories.

close-up of woman holding a healthy dinner plate filled with grains and vegetables

How Many Calories Should You Eat at Dinner To Lose Weight?

A dietitian explains how to determine the ideal number of calories to consume at dinner for weight loss.

close-up of muscular man doing a seated bicep curl at the gym

10 Common Bicep-Building Mistakes

Avoid these common errors if you want to effectively train and grow your biceps.

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This Dunkin’ Pumpkin Coffee Is 140 Calories & Perfect for Weight Loss

This cold brew order delivers all the tasty seasonal flavors of fall.

Brooks Running Shoes sneaker lineup

I Tried 3 Pairs of Brooks Running Shoes & Have One Favorite

I spent three months testing different styles—here's my honest review.

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What Happens to Your Body When You Lift Weights Every Day

Want to fast-track muscle growth? Fitness experts share what happens to your body when you lift weights daily.

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This Low-Calorie Qdoba Order Is Genius for Weight Loss

The next time you head to Qdoba, consider this low-calorie, high-protein order.

blonde woman with headphones on running outdoors for exercise

How Long Do You Need to Work Out To See Weight Loss Results?

Fitness experts reveal how long it typically takes to start seeing weight loss results.

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Costco Shopper Lost 250 Pounds By Eating These 8 Foods

This shopper’s Costco haul is low in calories and high in protein.

fit woman doing treadmill walking pad workout at home in bright living space

The Best Treadmill Pace for Fast-Tracking Your Weight Loss

Establishing the right treadmill pace can be a game-changer when it comes to burning calories.

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The Best Morning Drinks to Melt Belly Fat

A well-balanced breakfast boosts your metabolic rate and promotes satiety.

happy woman preparing healthy salad in bright kitchen

People Swear By the Zone Diet for Weight Loss

If you want long-term fat loss, the Zone Diet may be worth checking out.

happy, fit woman doing side plank in bright yoga studio surrounded by windows overlooking trees

5 Daily Yoga Workouts to Sculpt Lean Abs

A yoga instructor breaks down her go-to workouts to build abs.

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Do You Have ‘Cortisol Face’? Here’s How To Get Rid of It

Experts share whether you should be concerned about this social media term.

focused, mature woman doing squats while on nature hike

How To Maintain Your Leg Strength as You Age

"Leg day" is especially important to focus on as you age.

pumpkin smoothies in glasses with festive straws surrounded by pumpkins and gourds

A Dietitian’s #1 Fall Smoothie Recipe for Weight Loss

This nutritious smoothie brings together the most delicious flavors of the season.

four pairs of colorful HOKA sneakers lined up on stone wall in garden

I Tried 4 Pairs of HOKA Sneakers—Here's My Review

I tested out the colorful sneakers everyone's obsessed with—here's my honest review.

a group of senior women practicing yoga outdoors on a dock by a lake

Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

These methods will help you slim down and achieve a healthier version of yourself.

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How To Use ‘Fitness Microdosing’ To Boost Performance

The concept is a total game-changer for busy individuals.

three fit friends walking outdoors for exercise on sunny late afternoon

Is Walking Twice a Week Enough To Get Fit?

A fitness pro shares the benefits of walking and whether engaging in the exercise twice a week is enough.

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25 Essential Kitchen Tools for Weight Loss

These must-have appliances, gadgets, and cooking tools will help you whip up healthier meals and save you time.

a healthy, portion-controlled plate with rice, chicken, broccoli, and corn

What Are the Most Ideal Portion Sizes for Weight Loss?

Dietitians share the correct portion sizes for those looking to lose weight.

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The Best Cheesecake Factory Order for Weight Loss

A dietitian shares exactly what to order at The Cheesecake Factory when dieting.

woman Nordic walking along paved path on sunny day

Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

A trainer breaks down the benefits of each low-impact exercise.

woman walking on treadmill in apartment in front of floor-to-ceiling windows

A Trainer’s Go-to Treadmill Walking Workout for Weight Loss

Step your way to your goal weight with this treadmill walking routine.

close-up of fitness woman dipping spoon into healthy yogurt bowl with berries and granola

10 Best Foods to Eat When You Hit a Weight-Loss Plateau

These delicious foods will help you shatter the plateau and continue to make progress in your journey.

happy athletic woman running outdoors through mountain roads on overcast day

How To Use ‘Fartlek Training’ To Lose Weight

A trainer breaks down the benefits of fartlek training and how to add it to your workout routine.

People Are Obsessed With ‘Mewing’ for a Chiseled Jawline

Dentists break down everything to know about "mewing" for a more sculpted jawline.

focused brunette woman doing ab exercise on yoga mat outdoors

If You're Not Practicing 'Preventative Fitness' You Need to Start

An expert breaks down an essential addition to your workout routine: preventative fitness.

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