Alexa Mellardo - Page 25

focuses brunette woman in orange sports bra and black workout leggings doing dumbbell sit-ups

The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

Slim down your belly bulge with this dynamic "ab finisher" workout.

muscular, shirtless man doing dumbbell lunges outside on boardwalk surrounded by foliage

What Is a 'Bro Split' Workout & Is It Right for You?

Trainers break down everything you need to know about the so-called 'bro-split' workout for bigger muscles.

happy woman walking for exercise outdoors on lush, green trail

How To Do Interval Walking for Weight Loss

Step up your weight-loss game with interval walking.

close-up of woman in green athletic set measuring waistline and standing on scale

Here's How Long It Takes To See Weight-Loss Results

A doctor reveals when you may see noticeable results in your weight-loss journey.

healthy fats like avocado, salmon, olive oil, and nuts on white wood table

Here's How Much Fat You Should Eat for Weight Loss

A dietitian shares how much fat you should consume to lose weight.

fit brunette woman stretching outdoors on track before running workout on sunny day

What Happens When You Work Out on an Empty Stomach

A dietitian reveals how working out in a fasted state impacts your energy levels and overall performance.

middle-aged woman doing a forearm plank on mat in bright kitchen

10 Total-Body Strength Exercises To Do After 40

Engaging in total-body strength training can help you maintain an active, healthy lifestyle as you age.

focused, fit, and muscular woman in red athletic set throwing boxing punches outside in front of cement wall

How to Prevent Gaining Weight in Your Belly

Keep excess belly fat at bay with a dietitian's pro tips.

muscular man lifting two kettlebells outdoors in front of cement wall

People Are Doing 'Two-a-Day' Workouts for Better Results

A trainer breaks down everything you should know about two-a-day workouts.

senior woman doing forward fold exercise on a yoga mat

9 Best Floor Exercises for Seniors To Improve Strength

Boost strength and daily function with a fitness pro's best floor exercises.

happy woman in green and white striped shirt eating greek yogurt out of small jar in bright white kitchen

10 High-Protein Diet Tips for Weight Loss

Speed up your weight-loss efforts with a dietitian's go-to protein tips.

fit, focused man in red tank top and black gym shorts lifting barbell in bright gym

How ‘Progressive Overload’ Can Boost Workout Results

Supercharge your productivity and results by working progressive overload training into your routine.

gifts for runners concept design, complete with a Reebok running sneaker, earbuds, the Google Pixel 2 watch, and a runner's zip-up

The 15 Best Gifts for Runners

Run, don't walk, to scoop up these top gifts for the runner in your life.

fit woman close-up measuring waistline outside

25 Best Ways To Lose Weight By Summer

Gear up for fun in the sun with these weight-loss tips.

high-protein diet foods like eggs, cheese, and beans on black countertop

The Pros & Cons of a High-Protein Diet for Weight Loss

Is a high-protein diet right for your weight-loss goals? Experts break it down.

close-up of bodybuilder's legs doing leg exercise at machine at the gym

Is Bodybuilder Tom Platz's Intense Leg Workout Safe?

The famous bodybuilder is known for his massive, muscular legs.

high-fiber cereals design

10 Best High-Fiber Cereals for Weight Loss

Dietitians reveal their top high-fiber cereal picks to boost your weight-loss efforts.

mature couple stretching together in bright living room in front of window

10 Best Exercises To Manage Arthritis

Regular exercise is key in managing and preventing arthritis.

close-up of woman's hands scooping protein powder into a cup to make a smoothie

Here’s What Protein Powder Does To Your Waistline

A dietitian reveals how incorporating protein powder into your diet can impact belly fat.

split image of woman wearing pink sports bra and black workout shorts doing stomach vacuum exercise at the gym

Here's How To Do the 'Stomach Vacuum' Exercise

This simple exercise can boost your core strength and digestion.

design template of four low-calorie weight-loss recipes, including a smoothie, veggie burger, overnight oats, and fish

40 Delicious Low-Calorie Recipes for Weight Loss

Our scrumptious recipes are low in calories and will help support your weight-loss efforts.

close-up of person's feet on scale and a measuring tape in front of the scale

Losing Weight vs. Losing Fat: What’s the Difference?

Experts reveal the key differences and which one you should focus on.

design of Mother's Day gifts, including an electric tea kettle, towel warmer, fragrance diffuser, mug, and pot

The 30 Best Mother's Day Gifts to Buy

With Mother's Day coming up on Sunday, May 12, we've got you covered with the perfect gift ideas that range from pizza ovens to blenders to yoga mats.

healthy mini blueberry dessert tarts on serving board with fresh blueberries

10 Foods You Shouldn't Avoid for Weight Loss

If you want to lose unwanted pounds, don't keep these items off your shopping list.

fit, muscular man wearing gray tank top stretching at the gym

Why Is 'Deloading' in a Fitness Routine So Important?

A personal trainer reveals everything to know about this crucial part of your fitness regimen.

fit brunette woman doing somatic stretching seated twist exercise on yoga mat in bright room with white brick walls and windows

People Swear by 'Somatic Stretching' to Relieve Stress

Somatic stretching may be the new stress reliever you need in your life.

close-up of fit woman holding a mug of bone broth in kitchen

Can Drinking Bone Broth Every Day Help You Lose Weight?

We have the tea, or shall we say the broth, on the weight-loss benefits of bone broth.

happy woman with curly hair in the sunshine in meadow

10 Natural Ways To Boost Your Energy All Day Long

Feel like you've hit a brick wall? The Nutrition Twins share natural ways to give your energy a boost.

woman getting ozone therapy facial

What Is ‘Ozone Therapy’?

Experts break down this type of alternative medicine and whether it can help reduce chronic inflammation.

mature woman doing mountain pose in front of bright window

A 63-Year-Old Yoga Instructor's 3 Moves for Better Mobility

Keep your body active and mobile in your 60s and beyond with a yogi's go-to exercises.

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