Alexa Mellardo - Page 27

Sonic storefront design

The Best Sonic Order for Weight Loss

A dietitian shares the healthiest ordering choices you can make at Sonic when dieting.

mature woman doing a single-leg balance exercise in bright living space

10 Exercises for Strong, Healthy Hips as You Age

A trainer shares his go-to exercises to improve hip health with age.

protein pasta recipes design

10 High-Protein Pasta Recipes for Weight Loss

These pasta recipes are delicious, healthy additions to your weekly meal rotation.

woman sleeping in a cozy bed with a fluffy comforter and pillows

Why People Swear by the ‘Cocoon’ Sleep Hack

An expert breaks down the viral "cocoon" sleep hack that soothes your nervous system.

sleep positions concept

The Best Sleep Positions for Quality Rest

Whether you're a side sleeper or a back sleeper, find out which snoozing positions translate to the best night's rest.

lineup of colorful smoothies with straws in tall mason jars surrounded by fresh fruit

10 Best Drinks To Fuel Your Workouts

A dietitian shares 10 delicious drinks to help you power through your workouts and recovery.

fit woman running outdoors on bridge on sunny day for exercise

5 Best Outdoor Workouts for Weight Loss

Spruce up your routine with these outdoor workouts that are excellent calorie burners.

Wegmans snacks design

10 Best Low-Calorie Snacks at Wegmans for Weight Loss

Add these tasty low-calorie snacks to your cart on your next Wegmans run.

refreshing chamomile mocktail in a glass on a cutting board

People Are Drinking Chamomile Mocktails for Better Sleep

A chamomile mocktail is the ideal calming sip to prepare you for a restful night's snooze.

Popeyes storefront

This 390-Calorie Popeyes Order Is Perfect for Weight Loss

This Popeyes order keeps the calories low and the protein high.

happy woman drinking homemade orange juice in her kitchen

Here’s How Much Vitamin C To Take to Maintain Muscle Mass

A dietitian shares how much vitamin C you should take daily to preserve muscle mass.

macronutrients concept

How To Count & Balance Macros for Optimal Weight Loss

Balancing your macros is an integral step in a weight-loss journey.

Chick-fil-A exterior design

A 400-Calorie Chick-fil-A Breakfast Hack for Weight Loss

This low-calorie fast-food breakfast order will satisfy your Chick-fil-A cravings.

fit woman walking outdoors for exercise

What Happens to Your Body When You Walk Every Day

Trainers break down what a daily walking habit does to your body.

close-up of woman holding a basket of fresh tomatoes

10 Best Low-Glycemic Foods for Weight Loss

Low-glycemic foods are a great choice for anyone who's looking to lose weight.

woman doing yoga lunges on yoga mat outdoors in back garden aread

A Yoga Instructor’s Go-to Daily Workout to Build Strength

A yoga instructor breaks down the strength-building workout she does every day to stay fit.

collage of healthy food options at Albertsons

10 Best Albertsons Foods To Buy for Weight Loss

The next time you're at Albertsons, add these healthy finds to your shopping cart.

woman doing low or crescent lunge on the sand at the beach at sunset

A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Legs

Tone, define, and strengthen your legs with a yoga instructor's go-to exercises.

Starbucks storefront

9 Best Low-Sugar Starbucks Drinks for Weight Loss

On a diet? Here are nine low-sugar Starbucks drinks you can order.

fit woman walking outdoors at sunset along path by the beach

10 Walking Tips for Beginners To Lose More Weight

Increase the calorie burn with a trainer's essential walking tips.

coworkers seated at a shared desk space typing on their laptops

People Swear By This Seated Exercise To Speed up Your Metabolism

This simple seated exercise is backed by research for revving up the metabolism.

fit woman doing yoga workout on her mat outdoors

A Yoga Instructor's 10 Moves To Maintain a Lean Waistline

Maintain a slim, trim waistline with these top yoga moves.

In-N-Out storefront design

The Best In-N-Out Order for Weight Loss

A dietitian shares the best In-N-Out order that won't destroy your weight-loss efforts.

fit woman doing cobra pose in garden living space

A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Arms

Tone, strengthen, and sculpt your arms with a yoga instructor's go-to exercises.

sea moss gel drink

Why People Are Eating Sea Moss Gel for Weight Loss

An expert breaks down the benefits of adding sea moss gel to your weight-loss routine.

Panda Express

The Best Panda Express Order for Weight Loss

A dietitian shares what to order at Panda Express without straying from your weight-loss progress.

mature man hiking outdoors on grassy trail

10 Ways To Maximize Your Hiking Workout for Weight Loss

Make the most out of your cardio workout with these hiking tips.

focused woman doing wall Pilates

The #1 Wall Pilates Workout to Sculpt Your Body After 50

This wall Pilates workout targets core strength and sculpts your body.

wendy's storefront

This Low-Calorie Wendy’s Order Is Genius for Weight Loss

This Wendy's order will satisfy fast-food cravings without breaking your calorie budget.

Jimmy John's storefront

The Best Jimmy John’s Order for Weight Loss

A dietitian shares exactly what to order at Jimmy John's with weight loss in mind.

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