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5 Daily Moves That Build More Strength After 40
Get in shape and give your fitness a boost with these daily exercises.
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Can You Pass This 60-Second Core Test?
This one core test shows how strong and stable your body really is after 40.
Well built man over 40 wearing activewear training push up getting ready for a run. The 5 Bodyweight Exercises That Build More Muscle Than Weights After 50. cover.

5 Bodyweight Moves for More Muscle After 50
Stronger at 50+: Build lean muscle with 5 bodyweight moves—no gym required.
Ful length shot of middle aged woman doing plank exercise on yoga mat. If You Can Hold This Plank for 60 Seconds, Your Core Is Elite After 50. cover

Can You Hold This Plank for 60 Seconds?
If you're over 50, this 60-second plank reveals your true core strength and control.
Perfect squat. Full length of young handsome man in sportswear doing squat at gym. If You Can Do These 5 Squats Without Breaking Form, You're Stronger Than Most People Over 40. Cover

5 Squats That Prove Your Strength After 40
Master these 5 squats after 40 to build strength, protect your joints, and move better for life.
Fit Asian woman exercising and walking outside. How Many Steps Per Day Actually Burns Belly Fat After 40? Cover

How Many Steps Burn Belly Fat After 40?
Over 40? Walk this many steps a day to burn belly fat and boost your metabolism.
Young sporty man squatting or exercising on the beach during sunset. Athletic man doing fitness workout or training outdoors. Sports and healthy lifestyle. If You Can Complete This 3-Move Test at 45, Your Body Moves Like Someone 20 Years Younger. Cover

Can You Pass This 3-Move Test After 45?
Take this 3-move test to find out if your body moves like someone 20 years younger.
One mature caucasian blonde woman training with kettlebell girya russian bell at home female exercise in her apartment healthy lifestyle concept. 6 Kettlebell Moves That Replace Your Entire Gym Routine After 40, cover

6 Kettlebell Moves That Replace the Gym After 40
No gym? No problem. These 6 kettlebell moves build lean muscle and strength after 40.
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3 Doorway Exercises To Fix Neck Posture Fast
Fix neck posture fast with these 3 doorway drills—no bands, no gym, just daily movement.
Athletic man doing squats preparing to do kettlebell exercises. If You Can Master These 4 Moves, You'll Never Get Injured Again. Cover

4 Form Checks That Prevent Injury After 40
Master these 4 form drills to lift, squat, and move injury-free at any age.
Strong Athletic Fit Man in T-shirt and Shorts is Doing Forward Lunge Exercises at Home in His Spacious and Bright Apartment with Minimalistic Interior. 5 Living Room Moves That Build Legs Like a 25-Year-Old, No Gym Required, cover

5 Moves That Build Strong Legs at Home After 45
Get strong, sculpted legs at home with 5 trainer-backed bodyweight moves for adults over 45.
If You Can Do This Kitchen Squat Test, Your Mobility Beats Most 30-Year-Olds. Beautiful mature senior woman at home, domestic life and leisure moments - 50-60 years old pretty female adult wearing sportswear eating healthy food after fitness workout. cover

This 30-Second Squat Test Reveals Your Mobility
Take this 30-second kitchen squat test to see if your mobility beats most 30-year-olds.
Do These 6 Morning Exercises To Torch Belly Fat All Day, cover. Woman practicing Warrior yoga pose outdoors over sunset sky background.

6 Morning Moves To Burn Belly Fat All Day
Do these 6 morning moves to flatten your belly and fire up your metabolism for the rest of the day.
High Knees Workout by the Seaside. I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45. Cover

5 Exercises This Coach Recommends for Belly Fat 45+
A coach reveals the 5 low-impact moves that shrink your waist and strengthen your core after 45.
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5 Gentle Strength Moves Women Over 50 Need
Stay lean and pain-free with these 5 gentle strength moves every woman over 50 should try.
Young european woman standing in side plank amidst her workout, illuminated by the gentle sunset. Her silhouette gracefully contrasts against the softly colorful horizon. If You Can Hold These 3 Positions, Your Core’s Stronger Than You Think. cover

3 Core Holds That Prove Your Core Is Next-Level
Skip the crunches—these 3 static holds reveal real core strength and stability fast.
Fitness girl doing abs exercise to tone stomach muscles. Tiger curl reverse crunch planking bodyweight floor workout. Asian fit woman training outdoors on exercise mat. Gym lifestyle. 5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says. Cover.

5 Bodyweight Moves To Burn Belly Fat After 40
Torch belly fat fast with these 5 expert-approved moves—no equipment or gym needed.
5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

5 Joint-Safe Moves That Melt Belly Fat After 40
Torch stubborn belly fat with these 5 standing moves that protect your joints.
Girl does a plank exercise by the lake on nature

Can You Hold This Plank for 60 Seconds?
This 1-minute challenge shows if your core strength is keeping up with your age—or years ahead.
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

5 Moves To Keep Muscles Strong After 50
A trainer shares 5 smart exercises to help you stay strong, mobile, and balanced as you age.
Middle age man doing push ups.

This Push-Up Test Reveals If You're Fit at 40+
Take this 1-minute push-up test to see how strong and fit you really are after 40.
Young sports woman training kettlebell swing

7 Moves That Torch Belly Fat Faster Than Running
Torch belly fat and build muscle faster with these expert-approved high-intensity exercises.
wall sit exercise Coach Tyler Read cover

6 Full-Body Moves That Build Strength—No Weights
These no-equipment exercises boost total-body strength, mobility, and balance.
Full length of fit attractive caucasian woman in sportswear standing wide-legged, holding one hand on hip and doing side stretch in front black wall.

5 Stretches To Boost Your Metabolism in the Morning
Start your day strong with these metabolism-boosting stretches from Coach Tyler.
Close-up of happy beautiful asian girl in sleeping mask and blue pajamas lying in bed, smiling upbeat, having perfect mood as going bed and getting ready sleep, standing white background

7 Nightly Stretches That Help You Sleep Better
Do these 7 nightly stretches to sleep deeply, ease tension, and feel looser in the morning.
Side view of a smiling woman with a pair of dumbbells in her hands looking into the distance

4 Balance Moves to Build Strength Over 40
Stronger balance means smoother movement. Try these 4 expert moves to stay strong and stable over 40.
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7 Strength Tests That Reveal If Your Body Is Still Young
Take these 7 at-home fitness assessments to see if your strength matches your chronological age
mature woman doing chair yoga exercise

6 Chair Exercises That Burn Fat
Turn any chair into a full-body workout station with these low-impact, high-reward moves.
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4 Mobility Drills That Improve Flexibility
Unlock tight joints and build strength with these daily exercises for your movement arsenal.
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How Strong Is Your Grip? Find Out Now
Your hands might hold the key to long-term strength, mobility, and independence.
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