Tyler Read BSc, CPT - Page 2

Young fitness woman is exercising and doing push-ups in the gym

If You Can Do This Many Pushups After 45

See how your pushup count stacks up after 45, plus smart tweaks to hit top-tier strength.

Flexing, portrait and smile with mature woman in studio on gray background for achievement or victory. Arms, bicep and winner with strong person showing muscles for health goal, motivation or success

5 Standing Moves That Target Turkey Wing Fat After 45

Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat.

I love yoga. Portrait of a beautiful woman on a white background doing exercises on a chair.

4 Chair Exercises That Firm Sagging Thighs After 50

Use your chair to lift, firm, and reshape sagging thighs after 50 with gentle moves that feel good.

Woman doing reverse crunch pose in fitness.

5 Bed Exercises That Trim Lower Belly After 60

Give your joints a break with 5 bed moves that help flatten stubborn lower belly after 60.

5 Simple Chair Workouts That Build More Strength Than Dumbbells After 55

5 Simple Chair Workouts That Build Strength After 55

Turn a simple chair into your strongest workout tool and feel more powerful after 55.

Elderly man exercising at home. Healthy leisure

Can You Do This Many Squats After 55?

Use this 1-minute squat test to see if your leg strength after 55 is elite or needs work.

Beautiful mature sportive woman wearing sportswear doing workout - happy senior athlete flexing biceps in sportswear, smiling against an orange background, embodying strength and wellness

4 Daily Standing Moves That Reverse Muscle Loss

Stand up to muscle loss with these daily moves that rebuild real strength and confidence after 50.

A joyful senior woman is gracefully stretching her arms outdoors in a lush, expansive green park, fully embracing a life of wellness, vitality, and the beauty of nature around her

6 Standing Exercises That Tighten Arm Jiggle After 45

Use these joint-friendly standing moves to firm your upper arms and smooth out arm jiggle after 45.

An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports.

If You Can Do This Many Squats After 50, You’re Strong

Take this 60-second squat test and see if your leg strength after 50 is average or truly elite.

Happy athletic female of 50 in white mockup t-shirt standing against bed with blue rolled fitness mat in hands, looking at camera with hand on waist, feeling energized after morning training

5 Bedroom Moves That Trim Belly Fat After 60

Try these gentle bedroom moves that slim your waist and feel good on your joints after 60.

Handsome man exercising with chair at home

5 Chair Moves That Slim Your Waist After 50

Grab a chair and use these 5 moves to slim your waist and fire up your core after 50.

Outdoor shot of young female athlete flexing muscles, showing strong arm biceps and smiling satisfied, standing outdoor and doing workout exercises.

5 Standing Exercises That Firm Sagging Arms After 50

Want firmer arms after 50? Try these 5 standing moves to tighten sagging arms in 30 days.

Woman doing mountain climbers on High-intensity interval training at home

5 Moves To Flatten Belly Overhang After 50

Ditch endless crunches and use these 5 smarter moves to tighten belly overhang after 50.

Middle age hispanic couple stretching using chair at sport center.

This 8-Minute Seated Routine Strengthens Your Core

Use this 8-minute seated flow to fire up your core after 50 without straining your joints.

If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

Can You Hit This Elite 30-Second Pushup Goal After 50?

Test your pushup power in 30 seconds and see if your strength after 50 is elite.

woman outdoors doing arm exercises with dumbbells for lean arms

5 Daily Moves That Trim Love Handles After 45

Ditch side planks for 5 daily moves that tighten your waist and trim love handles.

Middle age grey-haired man patient having rehab press balls with hands at rehab clinic

5 Bodyweight Exercises Men Should Do Daily After 40

Do these 5 daily bodyweight moves to stay strong, mobile, and injury-resistant after 40.

Legs stretching. Sporty senior lady doing lunges at home, empty space

Can You Still Do This Many Lunges After 60?

Take this lunge challenge to see if your leg strength after 60 is truly exceptional.

Happy Senior Woman Doing a Shoulder Press with Dumbbells

6-Minute Morning Routine for Strong Upper Body

Kickstart your day with a 6-minute routine that builds strong, sculpted upper body.

Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait

10-Minute Evening Routine That Shrinks Belly Overhang

Wind down with this 10-minute routine that tightens belly overhang and calms your core.

Senior man using a chair to do stretch exercises in a home gym in an effort to keep fit during the Covid-19 pandemic turning to smile at the camera

4 Chair Exercises That Strengthen Legs After 55

Strengthen your legs after 55 with 4 chair moves that are easier on knees than squats.

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

6 Bodyweight Exercises That Build Muscle After 50

Skip the machines and use these 6 bodyweight moves to build strong, lean muscle after 50.

Young beautiful woman in sportswear doing plank. Caucasian girl trainer performs the plank exercise on one straight arm, with the other arm touching the opposite shoulder.

3 Movements That Prove You're Strong After 50

See if you can pass this 3-move strength test that proves you’re stronger than most after 50.

Fitness woman streching leg in sunset park

6 Morning Stretches That Fight Aging After 45

Wake up your body with 6 gentle morning stretches that help you move, feel, and age better after 45.

Active sporty woman doing high knees exercise isolated on vivid yellow background. Full length side view of smiling woman with beautiful athletic body dressed in black sportswear doing sports workout.

7-Minute Morning Belly-Fat Routine After 40

Fire up your morning and your metabolism with this 7-minute belly-fat routine after 40.

An elderly woman in an orange shirt and gray leggings sits on a chair, performing a seated stretch. She crosses her leg and twists her torso in a bright living room, promoting fitness and flexibility.

5 Chair Exercises That Trim Belly After 50

No floor work needed. Try five chair moves to flatten your waist and protect your back.

Mature woman exercising outdoors, doing dumbbell curls in the fresh air

6 Simple Exercises That Slow Muscle Aging After 50

Keep muscles young with six simple moves for strength, balance, and confidence after 50.

Photo of pretty sweet girl dressed sport suit back chair sweating smiling indoors house home

5 Chair Exercises That Firm Arms After 50

Use a sturdy chair to sculpt firmer arms with five joint friendly moves after 50.

Full length photo of adorable positive lady wear sporty outfit stretching legs smiling indoors home studio

4 Bodyweight Moves That Prove Your Strength After 50

Master four classic moves to build strength, balance, and confidence after 50.

low angle view of fit woman exercising outdoors on sports ground in summer

10-Min Standing Ab Routine After 50

Build a stronger, steadier core in 10 minutes with these joint-friendly standing moves.

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