Tyler Read BSc, CPT - Page 2

Middle-aged Southeast Asian man carries two dumbbells in a farmer’s walk for forearm or grip strength and endurance training inside open-air gym.

5 Daily Moves to Restore Muscle After 60

Restore lost muscle after 60 with 5 daily moves, plus trainer cues for safe, steady progress.

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The 3-Move Seated Flexibility Test at 60

Test your flexibility at 60 with 3 seated moves, no standing required, with trainer form cues.

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4 Standing Moves to Rebuild Upper-Body Muscle

Rebuild upper-body muscle after 50 with 4 standing moves that train posture, core, and strength together.

Woman in gym wearing headphones and athletic clothing with hands on hips, smiling confidently in front of yoga mats and exercise balls indoors

6-Min Morning Routine to Flatten Lower Belly

Flatten your lower belly after 55 in 6 minutes, with trainer-led moves that reset posture and core tension.

Lovely cheerful mature woman waking up and stretching in her modern bright apartment, Morning and begining of a new day concept

4 Bed Moves to Flatten Lower Belly After 60

Skip long cardio, do these 4 bed moves from a CPT to flatten your lower belly after 60.

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6 Walking Workouts After 50 That Beat Gym

Skip the gym, try these 6 walking workouts after 50 and feel stronger this week.

Adult woman lunges while holding arms above her head and warming up for sports training near the sea beach.

The Lunge Test That Proves Fitness After 60

Take the lunge test after 60, then use these CPT tips to boost your score fast.

Fit woman doing bent-over rows with dumbbells in minimal indoor studio gym setup

5 Daily Moves for Better Muscle Tone After 55

Want a firmer body after 55? Do these 5 daily moves from a CPT, start today.

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5 Strength Drills to Prove Fitness After 55

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions

5 Chair Moves to Firm Sagging Arms After 50

Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere

5 Bodyweight Moves to Trim Love Handles After 45

Give it 30 days, these 5 moves can tighten your waist and boost core control fast.

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6 Low-Impact Routines Better Than HIIT

Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.

Young lady doing squats with raised arms indoors, engages in domestic workout routine, strengthening her muscles with aerobics and pilates exercises in her living room interior

4 Standing Moves That Prove You’re Fit at 60

Test your fitness at 60 with 4 standing moves that build strength and balance.

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.

6 Daily Moves That Build Strength After 50

Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.

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8-Minute Morning Routine to Restore Muscle

Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.

Healthy woman doing mountain climbers exercise. Female in sportswear exercising on a mat outdoors.

5 At-Home Moves to Melt Love Handles After 50

Want love handles gone faster than cardio? Do these 5 at-home moves and feel your waist tighten.

Young beautiful woman doing pushups in the gym. Girl wearing sportwears clothes.

This Pushup Number Is Elite After 45

Think your pushups are strong? See the elite after-45 benchmark, and how to level up safely.

Young woman in sportswear performs a buttock bridge with one leg raised upand bent at the knee. Pilates studio. Young sportive woman doing a glute bridge isolated on gray background.

4 Bed Exercises to Trim Waist Overhang After 50

Do these 4 bed moves daily to tighten your waist without crunches.

5 Walking Drills to Flatten Belly Overhang After 50

No gym needed. Try these 5 walking drills and feel your lower belly tighten with every step.

Athletic and sporty senior man make running pose at home. Healthy fit body lifestyle as home workout exercise concept after retirement. Clout

5 Walking Drills to Burn Stomach Fat After 50

Skip the pounding. Try these 5 walking drills to tighten your core and burn belly fat faster.

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If You Can Do Decline Pushups After 50, You’re Elite

Try the decline pushup test and see if your strength is truly elite after 50.

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5 Standing Exercises That Restore Muscle Tone

Skip the gym machines, feel stronger in days with these 5 standing moves.

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3 Pushup Variations to Test Strength After 50

Try this 3-pushup challenge to see how strong your upper body really is after 50.

Warm-up, doing cardio workout outdoor. Sporty young woman in sportswear standing on one leg and touching knee with elbow, doing high knees exercise on street.

6 Simple Moves to Flatten Belly Overhang After 60

Skip long cardio sessions, tighten your waist with these 6 simple daily moves.

Woman practicing yoga therapy, performs a lateral twist while sitting on a chair in the studio

4 Exercises That Build Core Strength After 50

No more long plank holds, build a stronger core with these 4 daily moves.

Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees.

4 Standing Moves That Lift Sagging Glutes After 45

No machines, no fuss, just 4 moves that make your glutes feel lifted fast.

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5 Standing Strength Moves to Build Muscle After 45

Feel stronger fast, try these 5 standing moves and take your power back.

Fit woman doing standing torso twist stretch with arms extended during indoor warm-up

6 Simple Standing Workouts for Belly Fat After 50

Stand up, move better, and feel tighter through your midsection in minutes a day.

Senior caucasian woman doing yoga at home on chair

5 Chair Exercises to Shrink Belly Pooch After 50

No planks needed, grab a chair and feel your core tighten fast.

Beautiful woman exercising with chair at home

6 Chair Exercises That Tighten Sagging Arms After 55

Sit down, power up, try these 6 chair moves for firmer arms after 55.

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