Tyler Read BSc, CPT - Page 2

Close-up of athletic woman mid-step performing a high-knee exerc

5 Standing Exercises That Restore Muscle Tone

Skip the gym machines, feel stronger in days with these 5 standing moves.

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3 Pushup Variations to Test Strength After 50

Try this 3-pushup challenge to see how strong your upper body really is after 50.

Warm-up, doing cardio workout outdoor. Sporty young woman in sportswear standing on one leg and touching knee with elbow, doing high knees exercise on street.

6 Simple Moves to Flatten Belly Overhang After 60

Skip long cardio sessions, tighten your waist with these 6 simple daily moves.

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4 Exercises That Build Core Strength After 50

No more long plank holds, build a stronger core with these 4 daily moves.

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4 Standing Moves That Lift Sagging Glutes After 45

No machines, no fuss, just 4 moves that make your glutes feel lifted fast.

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5 Standing Strength Moves to Build Muscle After 45

Feel stronger fast, try these 5 standing moves and take your power back.

Fit woman doing standing torso twist stretch with arms extended during indoor warm-up

6 Simple Standing Workouts for Belly Fat After 50

Stand up, move better, and feel tighter through your midsection in minutes a day.

Senior caucasian woman doing yoga at home on chair

5 Chair Exercises to Shrink Belly Pooch After 50

No planks needed, grab a chair and feel your core tighten fast.

Beautiful woman exercising with chair at home

6 Chair Exercises That Tighten Sagging Arms After 55

Sit down, power up, try these 6 chair moves for firmer arms after 55.

One 30s woman with black tops and tights doing one arm dumbbell lateral workout with dumbbells in a gym.

5 Standing Exercises to Strengthen Your Back After 45

Try these 5 standing back moves today and feel taller, steadier, and stronger after 45.

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6 Chair Exercises to Feel Younger After 60

Grab a chair and try these 6 daily moves to feel steadier, stronger, and younger after 60.

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6 Standing Workouts for a Stronger Core After 50

Skip crunches. Use 6 standing workouts to tighten your waist and strengthen your core.

Age is just a number to a man with grey hair doing pushups in a gym.

How Many Pushups at 55 Is Elite Fitness?

Try this quick pushup test at 55 and find out where your strength stacks up.

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4 Walking Exercises to Flatten Your Stomach After 50

Skip the machines, try these 4 walking drills today for a stronger, flatter core after 50.

Young lady doing squats with raised arms indoors, engages in domestic workout routine, strengthening her muscles with aerobics and pilates exercises in her living room interior

6 Exercises That Strip Body Fat Faster Than Cardio

Skip long cardio and use 6 powerful moves to burn more fat and feel stronger after 45.

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5 Standing Moves That Flatten Your Midsection After 50

Try 5 gentle standing moves to flatten your midsection and feel stronger after 50.

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4 Standing Moves That Reverse Muscle Loss After 50

Stand up to muscle loss with 4 moves that build real-world strength and balance after 50.

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

5 Morning Moves That Melt Midsection Weight After 45

Start your day with 5 moves that tighten your waist and fire up fat burning after 45.

Young fitness woman is exercising and doing push-ups in the gym

If You Can Do This Many Pushups After 45

See how your pushup count stacks up after 45, plus smart tweaks to hit top-tier strength.

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5 Standing Moves That Target Turkey Wing Fat After 45

Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat.

I love yoga. Portrait of a beautiful woman on a white background doing exercises on a chair.

4 Chair Exercises That Firm Sagging Thighs After 50

Use your chair to lift, firm, and reshape sagging thighs after 50 with gentle moves that feel good.

Woman doing reverse crunch pose in fitness.

5 Bed Exercises That Trim Lower Belly After 60

Give your joints a break with 5 bed moves that help flatten stubborn lower belly after 60.

5 Simple Chair Workouts That Build More Strength Than Dumbbells After 55

5 Simple Chair Workouts That Build Strength After 55

Turn a simple chair into your strongest workout tool and feel more powerful after 55.

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Can You Do This Many Squats After 55?

Use this 1-minute squat test to see if your leg strength after 55 is elite or needs work.

Beautiful mature sportive woman wearing sportswear doing workout - happy senior athlete flexing biceps in sportswear, smiling against an orange background, embodying strength and wellness

4 Daily Standing Moves That Reverse Muscle Loss

Stand up to muscle loss with these daily moves that rebuild real strength and confidence after 50.

A joyful senior woman is gracefully stretching her arms outdoors in a lush, expansive green park, fully embracing a life of wellness, vitality, and the beauty of nature around her

6 Standing Exercises That Tighten Arm Jiggle After 45

Use these joint-friendly standing moves to firm your upper arms and smooth out arm jiggle after 45.

An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports.

If You Can Do This Many Squats After 50, You’re Strong

Take this 60-second squat test and see if your leg strength after 50 is average or truly elite.

Happy athletic female of 50 in white mockup t-shirt standing against bed with blue rolled fitness mat in hands, looking at camera with hand on waist, feeling energized after morning training

5 Bedroom Moves That Trim Belly Fat After 60

Try these gentle bedroom moves that slim your waist and feel good on your joints after 60.

Handsome man exercising with chair at home

5 Chair Moves That Slim Your Waist After 50

Grab a chair and use these 5 moves to slim your waist and fire up your core after 50.

Outdoor shot of young female athlete flexing muscles, showing strong arm biceps and smiling satisfied, standing outdoor and doing workout exercises.

5 Standing Exercises That Firm Sagging Arms After 50

Want firmer arms after 50? Try these 5 standing moves to tighten sagging arms in 30 days.

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