Tyler Read BSc, CPT - Page 2

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5 Bed Moves for Core Strength After 60

Planks hurt your wrists and skip the deep muscles—these five bed moves actually work.

Blond beatifull girl is making a warm-up lying on the floor in the pose of the bridge, resting his palms and shoulder blades in the gym on the background of sports equipment weights and medicine balls

5 Morning Moves for Belly Overhang After 60

Pilates won't cut it—these five morning moves wake up the muscles that actually hold you in.

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5 Moves That Rebuild Walking Stamina After 65

The treadmill isn't the answer—these five moves fix what actually makes walking feel hard.

Young blonde girl smiling happy training at sport center.

5 Chair Moves for Inner Thighs After 55

Squats skip these muscles entirely—here's what actually works for inner thighs after 55.

Sporty senior woman practicing yoga with group in modern studio, performing Janu Sirsasana seated asana to stretch hamstrings, back muscles, and spine

4 Chair Moves for Sagging Thighs After 55

This trainer's 8-minute chair routine is firming thighs faster than the gym after 55.

Sporty woman exercising chest press machine in modern gym.

4 Gym Machines to Rebuild Muscle After 55

Stop wandering the gym floor — a certified trainer names the only 4 machines that matter

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4 Seated Moves for Lower Belly After 50

Your crunches aren't working — here's what a certified trainer says to do instead

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5 Morning Mobility Moves After 55

Wake up stiff after 55? Do this 8-minute trainer routine before breakfast.

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5 Daily Moves to Rebuild Muscle After 55

Over 55 and feeling weaker? Do these 5 trainer-led moves daily to rebuild strength.

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Wall Sit Test After 50: What Your Time Means

Think your legs are strong after 50? Time your wall sit and check these trainer benchmarks.

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5 Standing Moves to Target Love Handles After 50

Over 50 and targeting love handles? Do these 5 trainer-approved standing moves today.

Athletic woman doing squats with fitness elastic band on mat at home

1-Minute Squat Test After 50: Top 10%?

Can you hit the top-10% squat score after 50? Take Tyler Read's 60-sec test and find out.

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5 Daily Moves to Target Apron Belly After 50

Hate crunches after 50? Do these 5 daily trainer moves to target apron belly.

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4 Dumbbell Moves To Rebuild Glutes After 60

Coach-approved plan: Do these 4 dumbbell moves to rebuild glute strength after 60.

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4 Morning Moves To Ease Joint Stiffness After 55

Trainer-approved morning moves, Do these 4 exercises after 55 to feel looser fast.

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8-Minute Bed Routine To Tighten Arm Flab

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

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4 Chair Moves For Shoulder Mobility After 65

Trainer-approved chair drills, Try these 4 moves to restore shoulder mobility after 65.

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5 Standing Moves to Shrink Apron Belly After 55

Shrink apron belly after 55 with 5 standing moves from a CPT. Try the routine today.

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10-Min Standing Routine to Rebuild Arms After 55

Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

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5 Minutes to Shrink Belly Pooch After 50

Flatten your belly pooch after 50 in 5 minutes. Try this CPT-led morning routine today.

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CPT: 5 Standing Moves to Shrink Bra Bulge

See bra bulge shrink after 50 with 5 standing moves from a CPT. Do them daily.

Beautiful Asian women doing "wall sit" exercise.

Wall Sit After 55: CPT Sets Top 10%

Try Tyler Read’s wall sit test after 55 and see if you are top 10%. Start today.

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8-Minute Bed Routine to Rebuild Muscle After 65

Rebuild strength after 65 without joint strain. Do this 8-minute bed routine today.

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Pushup Test After 60, Are You Top 10%?

Find your pushup score after 60, test it today using a certified trainer’s benchmarks.

Bed Exercises That Shrink Belly Overhang After 60

Try these bed moves after 60 to tighten your core, protect joints, and start today.

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Chair Moves to Tighten Upper Arms After 55

Do these chair moves after 55 to firm upper arms safely, no dips, start today.

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7 Minutes to a Flatter Belly After 55

Do this 7-minute routine after 55 to tighten your core, improve posture, and start today.

Fit woman performing incline push-up exercise using chair at hom

4 Daily Moves to Rebuild Arm Strength 45+

Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.

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60-Second Test: Can You Finish 3 Moves?

Take this 60-second fitness test after 60, then use a certified trainer plan to improve it.

Middle age hispanic couple smiling happy training at home.

7 Daily Moves to Shrink Belly Overhang 55+

Over 55? Do these 7 standing moves daily and start tightening your belly today.

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