Surprising Effects of Not Drinking Alcohol

Toast your health… by putting down that glass.
women drinking wine
women drinking wine

33 Healthy Foods That Give You Glowing Skin

Why shell out big bucks on fancy lotions when you can keep your skin looking radiant with these foods?
leafy greens kale spinach
leafy greens kale spinach

One Ingredient Everyone's Adding to Burgers

If you're not adding this to your burgers, you're missing out.
veggie burger
veggie burger

The Easiest Healthy Hack for Dinner

Looking to eat healthier but don't know where to start? A dietitian shares her simple tip.
frozen roasted broccoli
frozen roasted broccoli

Nicole Scherzinger Works Out in Bikini Pics

The "Masked Singer" judge looks fit and happy in her strappy green bikini as she tackles an outdoor workout.
nicole scherzinger in crop top on red carpet
nicole scherzinger in crop top on red carpet

Surprising Side Effects Alcohol Has On Your Liver

A few glasses of wine each night can do a lot more damage than you think.
drinking whiskey
drinking whiskey

Heidi Klum Reveals Her Weekend Diet

The supermodel isn't depriving herself of her favorite foods.
heidi klum in gold cutout dress on red carpet
heidi klum in gold cutout dress on red carpet

The #1 Reason Why You Shouldn't Eat Bacon

If you can't resist eating it every day, don't tempt your tastebuds.
bacon and eggs
bacon and eggs

Popular Foods Proven to Destroy Your Workout

These foods and drinks can disrupt your body's ability to efficiently burn fat and build muscle.
Refrigerated protein bar on a counter
Refrigerated protein bar on a counter

The Absolute Worst Food to Eat Before Bed

If you're hankering for a midnight snack, this is the one food you want to steer clear of.
late night snacking
late night snacking

Ugly Side Effects of Drinking Coffee

Only you'll know if you should give up your cup of Joe.
drinking coffee
drinking coffee

One Major Effect of Olive Oil, Says New Study

Your heart may thank you.
olive oil
olive oil

Surprising Side Effects of Giving Up Bananas

Ditching these healthy fruits from your diet could have major effects on your health.
woman throwing banana out of car
woman throwing banana out of car

This Is Now a Bigger Allergy Threat Than Nuts

Pediatric medical data show this is "the most distressing of the food allergies," as noted by an M.D.
child drinking
child drinking

11 Foods Every Man Should Eat, Say Experts

The healthiest foods you should eat regularly, based on the unique and common health issues men face.
11 Foods Men Should Eat Every Day, Say Experts
11 Foods Men Should Eat Every Day, Say Experts

The #1 Reason Why You Shouldn't Eat Oatmeal

While this breakfast food is sure to fuel your day, people with this medical condition should be wary of eating it.
oatmeal
oatmeal

This Drink Caused a 21-Year-Old's Heart Failure

Researchers say "most consumers are not aware" of the dangers, symptoms, and ingredients to look out for.
Red bull vodka cocktail
Red bull vodka cocktail

Surprising Side Effects Bread Has On Your Gut

While infamously linked to weight gain and gluten intolerance, bread may also affect your gut in good ways.
bread
bread

This One Food May Help Prevent Alzheimer's

Here's one reason to believe the Mediterranean diet could help protect your brain.
cooking olive oil
cooking olive oil

More of This Can Reduce Your Kidney Disease Risk

There are so many ways to work it into your diet.
protein sources
protein sources

One Major Side Effect of Eating Onions

Next to garlic, this healthy food is in just about every dish we eat—but watch out for this unpleasant side effect.
sliced red onion
sliced red onion

The #1 Reason You Shouldn’t Drink Wine Daily

It may have a reputation for being healthy, but that daily wine could be doing more damage than you think.
couple toasting outdoors with glasses of red wine
couple toasting outdoors with glasses of red wine

These Desserts Are American Classics

How many have you tried?
Lady baltimore cake
Lady baltimore cake

What Happens When You Drink Champagne

That glass of bubbly does a lot more than you think.
champagne
champagne

Side Effects Apples Have On Your Immune System

It's shocking how one small apple can affect your body!
apple slices
apple slices

The Worst Types of Coffee for Your Heart

A new study finds some popular coffee drinks increase heart disease risk. (We list the safe ones, too.)
assorted coffees
assorted coffees

One Major Side Effect of Eating Too Quickly

Slowing down could offer more benefits than you realize.
eating quickly
eating quickly

The #1 Unhealthiest Way to Eat Bananas

Despite all the good that can come from eating this popular fruit, there is some bad that can come with eating it this way.
The #1 Unhealthiest Way to Eat Bananas, According to a Dietitian
The #1 Unhealthiest Way to Eat Bananas, According to a Dietitian

Symptoms of Chronic Inflammation, Say Experts

We asked experts what the key signs of inflammation are—as well as ways to reverse it.
Young upset stressed woman suffering from abdominal and stomach pain during menstruation, PMS in room at home. Inflammation and infection. Food poisoning
Young upset stressed woman suffering from abdominal and stomach pain during menstruation, PMS in room at home. Inflammation and infection. Food poisoning

The #1 Reason to Wash Organic Produce

A new report suggests that an "organic" label doesn't guarantee food safety.
shopping for organic food in reuseable grocery bags
shopping for organic food in reuseable grocery bags