15 Retro Summer Foods to Try ASAP

We think these classics deserve a comeback.
pineapple upside down cake with slice
pineapple upside down cake with slice

This Type of Food Will Increase Your Mortality Risk

A new study shows avoiding meat doesn't necessarily constitute healthy eating.
woman eating potato chips
woman eating potato chips

Living Like the World’s Oldest People Changed My Life

I'll keep saying yes to chocolate.
woman eating pasta
woman eating pasta

The Best Protein to Eat to Shrink Belly Fat

Scrambled, over-easy, or hard-boiled, a serving of these will do the trick.
Man cracking egg into bowl
Man cracking egg into bowl

Best Foods to Eat For a Sore Throat

Soothe your throat, and maybe get some nutrients while you're at it!
Man with sore throat
Man with sore throat

Quick and Healthy Memorial Day Recipes

These recipes can help you make a quick and healthy dish for your holiday barbecue this year!
chicken-fajita-kebabs
chicken-fajita-kebabs

Eating Habit The World’s Oldest Couple Followed

Talk about couple goals!
Old couple holding hands
Old couple holding hands

Sneaky Ingredients That Lead to Weight Gain

Learn the tricks to reading the nutrition label.
grocery shopping
grocery shopping

5 Best Snacks for Your Blood Sugar

Keep your levels at bay with these nutrient-packed noms.
snack plate with carrots, peanut butter, nuts, and blueberries
snack plate with carrots, peanut butter, nuts, and blueberries

Surprising Side Effects of Eating Applesauce

This side dish staple is full of benefits!
Apple sauce
Apple sauce

This Eating Habit May Wreck Your Gut Health

Doing this to lose weight may put your gut at risk.
artificial sweetener
artificial sweetener

What Happens To Your Body When You're Hangry

Here's why you're likely to get angry when your blood sugar's low.
What Happens To Your Body When You're Hangry
What Happens To Your Body When You're Hangry

What Happens to Your Gut When You Eat Oatmeal

There are some major benefits for your body after you dig into your favorite morning breakfast.
eating scoop of oatmeal
eating scoop of oatmeal

23 Ways to Eat Your Water

When it comes to hydration, bring in reinforcement from the produce aisle with these water-rich foods.
watermelon
watermelon

The #1 Best Fish to Keep Your Brain Sharp

Enjoy this fish twice a week for major benefits.
salmon salad
salmon salad

Surprising Side Effects of Eating Lemon

When life gives you lemons…
teeth biting into lemon
teeth biting into lemon

Surprising Side Effects of Eating Corn

This tasty vegetable has some surprising benefits for your whole body health.
corn on cob
corn on cob

4 Ways to Eat Like the World’s Oldest Woman

Maintain these habits for a long, healthy life!
world's oldest woman, sister andré
world's oldest woman, sister andré

This Diet Could Stop Colorectal Cancer

Ward off disease with this popular diet.
This Diet Could Stop Colorectal Cancer, New Study Says
This Diet Could Stop Colorectal Cancer, New Study Says

Effects of Vitamin D Supplements After 50

Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.
vitamin d
vitamin d

26 Unhealthy Habits Slowing Your Metabolism

Stop sabotaging your fat-burning machine.
businesswoman eating a sandwich at her desk in her office
businesswoman eating a sandwich at her desk in her office

Breakfast Habits from the World’s Oldest People

Breakfast may be more important than you think.
healthy breakfast foods
healthy breakfast foods

This Is the Worst Supplement for Your Brain

There's still much to learn about cognitive health.
This Is the Worst Supplement for Your Brain, New Study Says
This Is the Worst Supplement for Your Brain, New Study Says

Surprising Side Effects of Eating Olives

They're even better for you than you could imagine.
eating olives
eating olives

Side Effects of Drinking Lemon Water

This highly palatable drink can benefit your health from head to toe.
Woman drinking lemon water to be hydrated
Woman drinking lemon water to be hydrated

The #1 Best Fruit for a Healthy Gut

This fruit could help relieve your digestive troubles.
pear oatmeal
pear oatmeal

4 Worst Baked Goods for Abdominal Fat

Just because it's baked, doesn't mean these treats are friendly to your waistline.
Cropped woman eating donut
Cropped woman eating donut

Side Effects of Eating Too Much Butter

In moderation, butter may not be all that harmful to you.
Sliced Butter
Sliced Butter

5 Habits to Lose Belly Fat and Keep it Off

It's more of a mental battle than you think.
eating salad
eating salad

This Eating Habit Can Improve Your Gut Health

Change up the foods you eat.
eating healthy
eating healthy