Secret Side Effects of Eating Raspberries

If you want to improve your whole body health, try adding these tasty fruits to your regular routine.
hands holding white bowl of raspberries against dark background
hands holding white bowl of raspberries against dark background

Secret Effects of Eating Whole Wheat Bread

Is it actually healthy for you? We take a look at the research.
whole wheat bread
whole wheat bread

Best Supplements to Take If You Sit All Day

Whether you're constantly behind a computer or hanging out on the couch, you may consider trying these health-boosting supplements.
vitamin c supplements
vitamin c supplements

This Surprising New Milk May Help Prevent Cancer

As if you didn't already love this food that's now being used to make milk!
This Surprising New Milk May Help Prevent Cancer, Says Science
This Surprising New Milk May Help Prevent Cancer, Says Science

One Major Side Effect of Drinking Kombucha

The fizzy drink is said to offer a host of health benefits, but there's one not-so-fun side effect.
kombucha
kombucha

One Major Side Effect of Eating Watermelon

This juicy summertime staple should be part of your healthy eating routine all year round!
watermelon
watermelon

9 Best Foods to Add to Your Smoothie Now

These ingredients will give you a boost of key vitamins and minerals all while promoting digestion.
smoothie
smoothie

Popular Foods With More Vitamin A Than Carrots

You can get a boost of vitamin A in these other foods, too!
carrots
carrots

One Major Side Effect of Doing a Juice Cleanse

If juicing seems like an ideal way to un-do indulgent choices, a doctor explains why it does the opposite.
One Major Side Effect of Doing a Juice Cleanse, Expert Says
One Major Side Effect of Doing a Juice Cleanse, Expert Says

One Secret Side Effect of Drinking Oat Milk

Before you sip, take an oath to know your oats.
oat milk
oat milk

Secret Side Effects of Eating Oranges

These tasty fruits can benefit your health from head to toe.
half blood orange
half blood orange

One Secret Effect of Eating Potatoes

Potatoes are a lot healthier than you think.
potatoes
potatoes

The Secret Coffee Trick For a Flat Belly

Would you try this hack?
black coffee
black coffee

Eat These Foods to Add Five Years to Your Life

Plus, there are plenty of delicious ways to prepare them.
omega 3 foods
omega 3 foods

Apple Cider Vinegar Can Help You Lose Weight

When paired with a healthy diet, this tangy vinegar can support weight loss.
Ways Drinking Apple Cider Vinegar Can Help You Lose Weight, Say Dietitians
Ways Drinking Apple Cider Vinegar Can Help You Lose Weight, Say Dietitians

This Is Sydney McLaughlin’s Go-To Meal

We uncovered one of the track star's favorite post-workout lunch recipes.
sydney mclaughlin
sydney mclaughlin

This Is What Allyson Felix Eats to Stay Fit

This is how the legendary U.S. track star fuels up.
allyson felix
allyson felix

One Major Side Effect of Eating Avocado

This healthy fruit has more health benefits than even its biggest fans know about.
two slices of avocado toast on wooden cutting board
two slices of avocado toast on wooden cutting board

One Major Effect Drinking Beer Has on Heart Disease

Researchers suggest some cardiovascular patients may not need to overhaul a certain lifestyle choice.
One Major Effect Drinking Beer Has on Heart Disease, New Study Says
One Major Effect Drinking Beer Has on Heart Disease, New Study Says

The Worst Dinner Habits for Your Waistline

Make dinner healthier by avoiding these!
burger
burger

The #1 Best Supplement For a Longer Life

The key to a longer life may live in this capsule.
antioxidants
antioxidants

Worst Breakfast Habits for a Flat Belly

Having this habits can cause belly bloat and weight gain—especially on your belly.
iced coffee
iced coffee

Secret Effects of Drinking Cold Brew Coffee

If you're a cold brew fan, you're going to like these reported benefits.
Secret Effects of Drinking Cold Brew Coffee, Experts Say
Secret Effects of Drinking Cold Brew Coffee, Experts Say

What the Food Is Like in Olympic Village

Not every meal deserves a gold medal.
olympics-dining
olympics-dining

One Food Olympians Refuse to Eat When Training

Here are the foods 10 former Olympians would ditch while gearing up for the Olympic Games.
processed foods
processed foods

This Juice Has More Than 300% of the Vitamin C You Need Each Day

A team of researchers says the juice of this unexpected fruit is one you may want to work into your diet.
This Juice Has More Than 300% of the Vitamin C You Need Each Day, Science Says
This Juice Has More Than 300% of the Vitamin C You Need Each Day, Science Says

Best Supplement for Metabolism, Says Doctor

This pill is the secret to burning more calories at a quicker pace.
green tea supplements
green tea supplements

One Major Side Effect of Drinking Sweet Tea

This refreshing beverage may not be so "sweet" after all...
iced tea pitcher with glasses of iced tea
iced tea pitcher with glasses of iced tea

Popular Foods That Are Ruining Your Sleep

If you find yourself tossing and turning at night, limiting your intake of these popular foods could help.
young woman sitting up in bed unable to fall asleep
young woman sitting up in bed unable to fall asleep

Popular Foods With More Vitamin E Than Almonds

Here are the nut's biggest competitors.
almonds
almonds