12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Is oatmeal good for you? We asked the experts.

Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

The Worst Holiday Foods Giving You a Santa Belly, Dietitian Says

Keep a trim waistline by staying clear of these holiday indulgences.

10 Restaurant Trends You'll See Cropping Up in 2023

These trends may be coming soon to a restaurant near you.

7 Best Tips To Help You Stay Fuller for Longer, Says Dietitians

Stay ahead of hunger by incorporating these good habits into your daily routine.

6 Foods Making Your Gut Issues Worse

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.

Transform Your Body After 60 With These Weight Loss Tips

It's never too late to get into better shape.

The Best Ways to Use Zero-Calorie Sweeteners

How to get all the sweetness without any of the calories.

4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist

You may not be aware of the impact these foods can have on your oral health.

6 Healthy Seasonal Foods to Grab at Trader Joe's ASAP This Winter

Tis the season for these dietitian-approved delicious, nutritious winter bites.