Body Fat

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often...

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

We’ve all been there—that moment when your thighs or a particularly pesky body part starts...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

4 Standing Exercises That Firm Your Neck in 30 Days After 50

As we age, many of us notice changes in our neck area—sagging skin, less definition,...

Portrait of smiling senior gray haired woman touching neck, having pain with closed eyes fashion model posing isolated on blue background. Health care concept

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides...

Fit woman exercising doing jump squat Fitness female athlete

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Planks are great for building core strength, but they only tell part of the story....

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Once you reach 50, it’s essential to address the key changes happening to your body....

Asian sportswoman performing incline push ups using a concrete border in a green park. 6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50. Cover

The 25-Minute Daily Walking Workout To Slim Down Fast

Forget the idea that walking is just for casual movers or strolls around the block....

Smiling woman training on treadmill in gym, low angle view. The 25-Minute Daily Walking Workout To Slim Down Fast. Cover

7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment)

Back bulge sneaks up slowly as posture weakens, muscles soften, and daily activity fades into...

A young woman is sitting on the beach with her arms raised up in the air. 7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment). Cover

5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

Toned arms don’t just look strong, they feel strong. After 50, many people notice the...

middle age woman feeling happy, satisfied and powerful, flexing fit and muscular biceps, looking strong after the gym. 5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50. Cover

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

“Bat wings” aren’t just spooky around Halloween time—they’re the frustrating underarm jiggle many strive to...

Sporty young female working out calisthenics in an outdoor gym using parallel bars. Beautiful blonde girl with braids works out outdoors doing push-ups on an elevated bar. 3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45. Cover

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans....

Blonde woman performs side plank yoga pose barefoot on volcanic beach during sunset, smartphone nearby, reflecting strength, control and balance enhanced through personal digital practice. 6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50. Cover

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

As you age, sarcopenia is inevitable if you don’t engage in regular resistance training. The...

Elderly, woman and physiotherapy for fitness with resistance band in park, outside or garden for wellness. Black person, smile and happy with results in mobility, recovery or rehabilitation of injury. 6 Standing Moves That Smooth Your Upper Back in 30 Days After 45. Cover

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Love handles can feel like the most stubborn part of the midsection. They hang on...

Fitness woman doing workout using resistance bands. Portrait of determined fitness woman doing strength training using resistance band. 5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40. Cover

6 Morning Walking Tweaks That Torch More Fat Than Cardio After 45

Morning walks are one of the simplest fitness tools you have. Lace up your shoes,...

Indian happy women doing joking running and walking in garden ramp with headphone listening music feeling good. 6 Morning Walking Tweaks That Torch More Fat Than Your Old Cardio After 45. Cover

4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50

As the years pass, one of the first areas to show the effects of aging...

Body warm-up. Neck stretching. Athletic woman in activewear side tilt head with hands training spine muscle in light fitness studio interior. 4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50. Cover

5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches)

Real talk: The waistline can be an incredibly stubborn and tricky area of the body...

Athletic woman doing fitness training holding a medicine ball. Woman in fitness wear doing workout with a medicine ball outdoors. 5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches). Cover

5 Daily Movement Tricks That Keep You Leaner Than People Half Your Age After 40

While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to...

Cheerful motivated sporty woman exercising with small blue dumbbells outdoors, athletic lady holding barbells and smiling, copy space, enjoying her physical activity at public park. Daily Movement Tricks That Keep You Leaner Than People Half Your Age After 40. Cover

5 Best Morning Exercises To Lose Back Fat in 30 Days

Losing back fat is a common goal for many Americans. But like any health and...

Ukraine, Odessa, surise/sunset, man on the beach. 5 Best Morning Exercises To Lose Back Fat in 30 Days. Cover

5 Best Standing Exercises To Banish Bat Wings in 30 Days

Toning the backs of your arms after 50 takes more than just random triceps work,...

Young fitness woman making exercises with dumbbells. 5 Best Standing Exercises To Banish Bat Wings in 30 Days. Cover

These 5 Simple Exercises Burn More Calories Than an Hour of Cardio

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What...

Home workout concept. Happy senior man in sportswear doing squats indoors in living room interior. Positive man exercising her legs on domestic training during coronavirus isolation. These 5 Simple Exercises Burn More Calories Than an Hour of Cardio. Cover

5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss...

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40. Cover

This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40

If you’re over 40 and still grinding away at long cardio sessions, it’s no wonder...

Strong Athletic Fit Middle Aged Man Doing Mountain Climber Exercises During Morning Workout at Home in Bright Apartment. Healthy Lifestyle, Fitness, Recreation, Wellbeing and Retirement. This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40. Cover

5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could

Once you hit your 40s, everything about your body starts to change, especially when it...

Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. 5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could. Cover

4 Mistakes Men Over 50 Make That Sabotage Fat Loss

Fat loss after 50 doesn’t stall because of age, it stalls because of approach. Too...

Strong young muscular focused fit man with big muscles holding heavy kettlebells. 4 Mistakes Men Over 50 Make That Sabotage Fat Loss. Cover

5 Fat-Burning Moves That Work Better Than Cardio After 40

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach...

Female fitness model pushing a sled in a gym. 5 Fat-Burning Moves That Work Better Than Cardio After 40. Cover

The 5 Best Bodyweight Moves to Burn Fat Quickly

Bodyweight exercises burn fat, build strength, and improve your endurance without needing any extra equipment....

woman in light blue leggings and sports bra doing mountain climber exercise in front of gray backdrop

Here’s How Long You Should Lift Weights To Burn the Most Fat

Many people believe cardio is the only way to burn fat, but that’s a common...

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

The Best Time To Work Out for Maximum Fat Burn, Experts Say

Some swear by early-morning workouts, claiming they torch fat like a blowtorch on butter. Others...

woman in athletic attire sitting outside and holding to-go coffee cup after workout

7 Most Effective Gym Workouts To Shrink Your Love Handles

Let’s be honest: Love handles can be incredibly stubborn to slim down. That being said,...

fit, focused brunette woman running on the treadmill at the gym

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