Body Fat

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

Middle age brings on many changes—many of which are unwelcomed. One common concern is the...

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

5 Chair Moves That Slim Your Waist Faster Than Crunches After 50

A slimmer waist after 50 demands smarter training, not longer sessions or endless crunching on...

Handsome man exercising with chair at home

4 Chair Moves That Shrink Stomach Pooch Without Getting on the Floor After 50

After 50, that stubborn belly fat seems to cling on tighter than ever, and the...

Beautiful woman exercising with chair at home

5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas....

A fit and novice asian woman does standing back rows with a resistance band. Working our and training at a home gym.

5 Standing Exercises That Burn More Calories Than Running After 50

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity,...

5 Standing Exercises That Burn More Calories Than Running After 50

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

A lower belly pooch is one of the most stubborn areas to tighten after 50,...

Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept.

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

If you’ve entered middle age, you may be all too familiar with pesky belly fat....

Happy senior woman having workout at home, cheerful aged lady in sportswear exercising on yoga mat, looking at camera and smiling, full length shot. Sport for seniors

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you...

A woman leading a healthy lifestyle and doing yoga, performs Chaturanga Dandasana exercise with a chair, plank pose, trains in a fitness center in sportswear, in full growth

Here’s How Many Minutes of Walking Daily You Need To Flatten Your Stomach

Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your...

Middle age hispanic woman working out with smart watch outdoors

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require...

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

This 10-Minute Evening Routine Melts More Belly Overhang Than 45 Minutes of Cardio After 40

Evenings offer a powerful opportunity to reshape your body, especially your core. Instead of another...

Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Stubborn belly fat becomes increasingly difficult to shift as the years go by, and those...

Woman doing high knee twist exercise on the beach with sunrise on the morning.

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Walking may seem simple, but it’s one of the most underrated ways to reshape your...

fit sporty woman exercising outdoors with hand weights, power walking

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Don’t be misled by the idea that a flatter stomach after 60 requires you to...

Middle age man smiling confident sitting on chair stretching at sport center

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often...

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

We’ve all been there—that moment when your thighs or a particularly pesky body part starts...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

4 Standing Exercises That Firm Your Neck in 30 Days After 50

As we age, many of us notice changes in our neck area—sagging skin, less definition,...

Portrait of smiling senior gray haired woman touching neck, having pain with closed eyes fashion model posing isolated on blue background. Health care concept

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides...

Fit woman exercising doing jump squat Fitness female athlete

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Planks are great for building core strength, but they only tell part of the story....

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Once you reach 50, it’s essential to address the key changes happening to your body....

Asian sportswoman performing incline push ups using a concrete border in a green park. 6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50. Cover

The 25-Minute Daily Walking Workout To Slim Down Fast

Forget the idea that walking is just for casual movers or strolls around the block....

Smiling woman training on treadmill in gym, low angle view. The 25-Minute Daily Walking Workout To Slim Down Fast. Cover

7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment)

Back bulge sneaks up slowly as posture weakens, muscles soften, and daily activity fades into...

A young woman is sitting on the beach with her arms raised up in the air. 7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment). Cover

5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

Toned arms don’t just look strong, they feel strong. After 50, many people notice the...

middle age woman feeling happy, satisfied and powerful, flexing fit and muscular biceps, looking strong after the gym. 5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50. Cover

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

“Bat wings” aren’t just spooky around Halloween time—they’re the frustrating underarm jiggle many strive to...

Sporty young female working out calisthenics in an outdoor gym using parallel bars. Beautiful blonde girl with braids works out outdoors doing push-ups on an elevated bar. 3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45. Cover

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans....

Blonde woman performs side plank yoga pose barefoot on volcanic beach during sunset, smartphone nearby, reflecting strength, control and balance enhanced through personal digital practice. 6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50. Cover

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

As you age, sarcopenia is inevitable if you don’t engage in regular resistance training. The...

Elderly, woman and physiotherapy for fitness with resistance band in park, outside or garden for wellness. Black person, smile and happy with results in mobility, recovery or rehabilitation of injury. 6 Standing Moves That Smooth Your Upper Back in 30 Days After 45. Cover

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Love handles can feel like the most stubborn part of the midsection. They hang on...

Fitness woman doing workout using resistance bands. Portrait of determined fitness woman doing strength training using resistance band. 5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40. Cover

6 Morning Walking Tweaks That Torch More Fat Than Cardio After 45

Morning walks are one of the simplest fitness tools you have. Lace up your shoes,...

Indian happy women doing joking running and walking in garden ramp with headphone listening music feeling good. 6 Morning Walking Tweaks That Torch More Fat Than Your Old Cardio After 45. Cover

4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50

As the years pass, one of the first areas to show the effects of aging...

Body warm-up. Neck stretching. Athletic woman in activewear side tilt head with hands training spine muscle in light fitness studio interior. 4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50. Cover

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