Mind + Body
5 Overrated Exercises Trainers Say You Should Stop Doing
When it comes to training, not all exercises are created equal. As a strength and...
Mind + Body
5 Signs Your Heart and Lungs Are in Top Shape, According to a Trainer
Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system...
Mind + Body
The Only 5-Minute Routine You Need To Fix Your Posture Fast
In today’s world, where many of us spend hours hunched over computers or phones, poor...
Mind + Body
Here’s How Long Your Daily Walk Should Be To Lower Cholesterol
Walking provides one of the easiest and most effective ways to improve your overall health...
Mind + Body
Walk This Much Every Day to Add Years to Your Life
Exercise plays a crucial role in longevity. Among the various forms of physical activity, walking...
Mind + Body
The 60-Second Strength Test That Reveals Your True Fitness Age
If you want to know how strong and fit you are, forget the fancy gym...
Mind + Body
Can You Pass This 1-Minute Plank Challenge?
Think you have a strong core? This ultimate core test will challenge your endurance, stability,...
Mind + Body
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the...
Mind + Body
4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
You’re not alone if you’re looking to get fit and build muscle. According to the...
Mind + Body
6 Daily Stretches to Undo the Damage of Sitting All Day
Sitting all day isn’t just making you stiff; it’s slowly turning your body into a...
Mind + Body
Get Your Summer Body in 12 Weeks with This Celebrity Trainer’s Proven Plan
Welcome to my 12-week “Building a Summer Body” series! Can you achieve a more sculpted,...
Mind + Body
The Standing Workout That Burns More Calories Than a 30-Minute Run
Running is often hailed as the ultimate calorie-burning exercise, but what if you could torch...
Mind + Body
5 Signs Your Core Is Weaker Than You Think
Most people think of core strength in terms of six-pack abs, but a strong core...
Mind + Body
5 Seated Exercises That Burn Major Calories
Let’s be honest—sometimes, the idea of standing for a workout sounds about as appealing as...
Mind + Body
5 Daily Strength Exercises To Get Fit at 50
As we age, staying active becomes more challenging but even more important. As a trainer...
Mind + Body
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
You don’t need a gym packed with machines and heavy weights to build a strong,...
Mind + Body
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you’re over 50,...
Mind + Body
The #1 Workout to Shrink Belly Fat Fast
If you want to shrink belly fat right away, focus on workouts that engage multiple...
Mind + Body
6 Core-Sculpting Moves That Look Easy But Work Like Crazy
Core strength isn’t just about having visible abs; it’s about creating stability, improving posture, and...
Mind + Body
4 Best Bodyweight Exercises for Muscle Growth Ranked by a Top Trainer
Tired of complicated gym routines that don’t deliver the results you want? You’re not alone....
Mind + Body
4 Indoor Walking Routines That Beat Outdoor Results
Walking indoors doesn’t have to be a dull, treadmill-only experience. In fact, with the right...
Mind + Body
7 Best Costco Fitness Products Hand-Picked by a Top Trainer
Costco has you covered if you want to upgrade your home gym or stock up...
Mind + Body
5 Exercises Women Should Do for Total Body Strength
We all know that feeling—wanting to exercise more but feeling overwhelmed by complicated workout routines...
Mind + Body
If You Can Pass This 60-Second Fitness Test, Your Body Age Could Be 10 Years Younger
What if your body was actually 10 years younger than your age? While you can’t...
Mind + Body
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Staying strong and pain-free as you age isn’t about lifting the heaviest weights or pushing...
Mind + Body
7 Standing Core Moves That Work Better Than Crunches
When it comes to building a strong core, traditional crunches aren’t your only option, and...
Mind + Body
5 Walking Habits That Can Reshape Your Body in No Time
Walking is one of the most effective and accessible ways to improve fitness, burn fat,...
Mind + Body
6 Sneaky Ways to Hit Your Step Goal Without Extra Time
As a trainer, I hear it all the time, clients want to be more active,...
Mind + Body
If You Can Do This Stretch, You’re More Flexible Than Most
Flexibility, how do you define it? In simple terms, it’s about moving efficiently from one...
Mind + Body
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Building muscle is cool and all, but sometimes, a high-intensity challenge is the best way...
