Mind + Body
5 Exercise Habits That Are Wrecking Your Body After 40
Picking up bad exercise habits—along with good ones—is not out of the norm during your...
Weight Loss
5 Best Low-Intensity Cardio Workouts for Weight Loss
When you want to lose weight, not every workout has to be super intense to...
Mind + Body
5 Best Shoulder Workouts To Build Muscle
When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the...
Weight Loss
7 Most Effective Cable Machine Exercises for Weight Loss
If you haven’t explored the cable machine at your local gym yet, it’s time to...
Mind + Body
I Mountain Biked for 30 Days & It Transformed My Endurance
There’s something about hitting the trail with a mountain bike that goes beyond just the...
Weight Loss
8 Lifestyle Tips To Maintain Your Weight Loss
Losing weight is a major milestone in itself, but maintaining your new goal weight can...
Mind + Body
Can ‘Carb Loading’ Really Boost Your Physical Performance?
Whether you’re a long-distance runner, cycler, swimmer, or an athlete looking to build endurance, you...
Mind + Body
3 Best Resistance Band Sets for Building Muscle
If you’ve decided to step up your exercise routine with resistance bands, kudos to you....
Weight Loss
The #1 Daily Walking Workout To Slim Down
When it comes to losing weight and getting fit, it’s easy to become overwhelmed with...
Weight Loss
Diet vs. Exercise: Which Is More Important for Weight Loss?
If you’re on a weight-loss journey, knowing the right steps to take can be daunting....
Mind + Body
10 Best Exercises To Melt ‘Turkey Wing’ Fat in Time for the Holidays
As the holiday season approaches, many of us start to think about the upcoming delicious...
Mind + Body
6 Mistakes You’re Making with Resistance Band Training—and How to Fix Them
Resistance bands can be an awesome addition to your workout. They help improve strength, muscle,...
Mind + Body
13 Best Resistance-Building Exercises To Do as You Age
As we age, maintaining muscle strength and functional movement becomes increasingly important for our overall...
Weight Loss
You’ll Never Lose Weight if You Still Do These 5 Things
Let’s be honest: Losing weight is no easy, breezy walk in the park. It requires...
Mind + Body
The #1 Fat-Incinerating Workout for Men
If you’re serious about burning body fat and getting into shape, one form of training...
Mind + Body
5 Exercises Men Should Do Every Day to Stay Fit
When it comes to staying fit, consistency is the most important factor. You can’t rely...
Mind + Body
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
A tricep dip performed on a workout bench or elevated surface is an excellent entry-level...
Mind + Body
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps—Here’s How It Works
If you’re looking to build muscular, sleeve-busting biceps, the “5/20” method may be exactly what...
Mind + Body
8 Ways To Assess Your Fitness Level—And What Your Results Mean
Assessing your fitness level means examining various aspects of your physical fitness, such as muscular...
Mind + Body
What Happens To Your Body When You Start Lifting Weights After 50
It’s never too late to start living healthier. When it comes to daily habits that...
Mind + Body
I’ve Taken Dozens of Wellness Getaways & These Are the 15 Destinations I Recommend
Sometimes, you just need to rest, recharge, and take a mental escape from life’s daily...
Mind + Body
8 Effective Ways To Boost Your Workout Stamina
Building workout stamina is key to making the most of your gym time. Whether training...
Weight Loss
Your One-Month Weight-Loss Challenge to Slim & Tone All Over
Losing a significant amount of weight can take time, and patience is golden. Your journey...
Mind + Body
6 Best Daily Workouts for Men To Get Glutes of Steel
Achieving strong, well-defined glutes is essential for overall fitness, athletic performance, and injury prevention. The...
Mind + Body
6 Best Walking Shoes for Men Over 50, According to an Expert
Walking is an ideal form of daily exercise. You can do it wherever you are,...
Weight Loss
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
Are you ready to kick your weight-loss journey into high gear? If you’re eager to...
Mind + Body
People Swear By the ‘French Press’ Exercise for Muscular, Toned Triceps
The French press isn’t just for making coffee anymore! People are doing the “French press”...
Weight Loss
Strength Training But Not Losing Weight? Here’s Why
Lifting weights can be an excellent way to slim down while getting toned. There may...
Mind + Body
If You Can Do This Many Pushups, You’re in Good Shape
Pushups are one of the simplest yet most effective ways to gauge your fitness level....
Mind + Body
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here’s something many walkers...
