5 Grip Strength Moves That Will Instantly Boost Your Lifting Power
If training your grip strength isn’t part of your workout routine, it’s time to reevaluate...
The Only 3 Moves You Need for a Stronger Lower Back After 40
If your training program skips over targeted lower back work, you leave the door open...
Over 40? Do These 5 Things With Walking To Stay Strong and Slim
You can totally step your way to better health. Lacing up your shoes and heading...
5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50
As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
If You Can Finish This 6-Minute Bodyweight Test, You’re Stronger Than You Think
Got six minutes? Take the time to improve your form! This intense trainer-approved workout is...
Want Abs After 40? Do These 5 Gym Moves To Torch Belly Fat
It’s no secret that bodies change after 40. Hormonal and metabolic shifts that occur during...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
This Low-Impact Routine Builds Strength & Stamina in One Go
Saving time at the gym is always a good idea. When you can do one...
If You Can Finish This 300-Rep Leg Challenge, You’re in Top Shape
If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason?...
5 Core Moves That Strengthen & Protect Your Body After 40
Aging isn’t always a smooth ride. As the years go by, your metabolism slows, muscle...
5 Strength Moves That Burn Belly Fat Faster Than a Treadmill Run
Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine....
7 Strength Tests That Show Whether Your Body Is Still Young
You don’t need a lab or fancy equipment to find out how fit you really...
The Only 5 Strength Exercises You’ll Ever Need, Trainers Say
I’ve worked in strength training long enough to know one thing: you don’t need a...
6 Chair Exercises That Burn Fat and Build Strength at Home
You don’t need a gym, fancy equipment, or even much space to get a solid...
The Standing Leg Routine That Doubles as a Strength Test
Think your legs are strong? This workout will either confirm it or call you out....
7 Lower-Body Strength Exercises That Replace Squats and Lunges
Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up...
4 Moves That Build Strength and Reduce Injury Risk After 50
Aging doesn’t have to mean slowing down. One of the most effective ways to maintain...
The 5-Minute Workout Trainers Say Builds Total-Body Strength
If your schedule is packed and your energy is low, five minutes might feel like...
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Building muscle is cool and all, but sometimes, a high-intensity challenge is the best way...
5 Kettlebell Moves That Radically Boost Metabolism After 40
As we age, our bodies change, and staying fit becomes more challenging. I’m Ellen Thompson,...
If You Can Do This Many Push Presses in 30 Seconds, Your Strength Is Next-Level
How strong are you—really? Sure, you can bench press, squat, and deadlift, but can you...
The Ultimate Strength Test: Are You Fitter Than Most?
When it comes to raw strength, nothing beats a true test of power and will....
14 Must-Try Exercises for Men To Build Muscle
Let’s be honest—most guys have stood in front of the mirror at some point, flexing...
8 Easy Moves to Build Full-Body Strength at Home
Building strength doesn’t require a fancy gym or expensive equipment. You can develop a powerful,...
8 No-Equipment Moves That Build Strength Like Weight Training
Ever found yourself skipping workouts because you don’t have access to a gym or equipment?...
5 Daily Exercises to Keep Your Muscles 10 Years Younger After 40
As a certified personal trainer focusing on women’s wellness and longevity, I’ve seen firsthand how...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
We’ve all been there – struggling with stubborn belly fat that just won’t budge despite...
7 Simple Bodyweight Moves to Build Strength Without Equipment
Strength training doesn’t have to mean lifting heavy weights at the gym. Your own body...
6 Standing Workouts for a Stronger, Leaner Core
If you’re tired of endless crunches and floor exercises, you’re not alone. As a professional...
