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Weight Loss

Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts.

measuring waist, weight loss concept of how to lose five pounds quickly
Weight Loss

10 Tips To Lose 5 Pounds Quickly

Listen up, and drop a few!

woman measuring waistline, on scale, concept of tips to lose 10 pounds in one month

People Who Lost 10 Pounds in a Month Reveal Their Best Tips

fit woman swimming laps, concept of workouts that burn the most calories

6 Workouts That Burn the Most Calories & Help You Lose Weight Faster

  • Weight Loss

10 Worst Frozen Foods That Are Making You Gain Weight

With so many frozen foods available today, not all are created equally.
10 Worst Frozen Foods That Are Making You Gain Weight
  • Weight Loss

5 Surprising Breakfast Foods That Cause Weight Gain

These sneaky breakfast items know how to pack in hidden calories.
5 Surprising Breakfast Foods That Cause Weight Gain
  • Weight Loss

Does the Viral StairMaster Workout Help You Lose More Weight?

A fitness pro reveals if this popular routine will step up your weight loss game.
Does the Viral StairMaster Workout Help You Lose More Weight?
  • Weight Loss

5 Nighttime Habits Secretly Increasing Your Belly Fat

These poor pre-bedtime rituals are giving you unwanted abdominal fat.
5 Nighttime Habits Secretly Increasing Your Belly Fat
  • Weight Loss

5 Eating Habits for Rapid Weight Loss After 50

Reach your ideal weight with these pro tips.
5 Eating Habits for Rapid Weight Loss After 50
  • Weight Loss

10 Worst Protein-Packed Foods for Weight Loss

Not all protein foods are created equally.
10 Worst Protein-Packed Foods for Weight Loss
  • Weight Loss

5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle

Achieve your flat belly goal with these pro tips.
5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle
  • Weight Loss

7 Machine Exercises Trainers Swear By for Rapid Weight Loss

Get lean in a hurry with the only machine exercises you should use.
7 Machine Exercises Trainers Swear By for Rapid Weight Loss
  • Weight Loss

7 Best Healthy Snacks To Melt Hanging Belly Fat

Add these tasty snacks to your rotation, and slim down your waistline.
7 Best Healthy Snacks To Melt Hanging Belly Fat
  • Weight Loss

9 Surprising Habits That Can Lead to Rapid Weight Gain

These common habits will shock you.
9 Surprising Habits That Can Lead to Rapid Weight Gain
  • Weight Loss

5 Floor Exercises for Full-Body Weight Loss

These moves will help you melt excess fat all over.
5 Floor Exercises for Full-Body Weight Loss
  • Weight Loss

10 Best Morning Drinks for Rapid Weight Loss

Kicking off your day with just the right healthy beverage can move the scale in your favor.
10 Best Morning Drinks for Rapid Weight Loss
  • Weight Loss

The 7 Fastest Ways to a Flat Belly After 50

Melt the flab, and reclaim your midsection.
The 7 Fastest Ways to a Flat Belly After 50
  • Weight Loss

Lose 10 Pounds in a Month With This Workout Trainers Love

Watch the weight melt right off!
Lose 10 Pounds in a Month With This Workout Trainers Love
  • Weight Loss

You’ll Never Lose Weight if You’re Still Eating These 11 Things

If you're trying to slim down, keep these items out of your kitchen and shopping cart.
You’ll Never Lose Weight if You’re Still Eating These 11 Things
  • Weight Loss

8 Things To Eat After a Workout if You’re Trying To Lose Weight

The foods you consume post-exercise can majorly impact your progress.
8 Things To Eat After a Workout if You’re Trying To Lose Weight
  • Weight Loss

5 Small but Effective Ways To Melt Body Fat While You Sleep

Snooze away those extra pounds.
5 Small but Effective Ways To Melt Body Fat While You Sleep
  • Weight Loss

9 Simple Strength Exercises To Keep Your Weight Down for Good

Building your strength is essential for weight loss and overall health.
9 Simple Strength Exercises To Keep Your Weight Down for Good
  • Weight Loss

6 Best Breakfast Habits for Women To Lose Belly Fat

These healthy habits will help you trim down your middle and lose weight.
6 Best Breakfast Habits for Women To Lose Belly Fat
  • Weight Loss

The Ultimate 10-Minute Incline Workout for Weight Loss

Torch more calories by going uphill.
The Ultimate 10-Minute Incline Workout for Weight Loss
  • Weight Loss

7 Breakfast Habits To Curb Cravings & Lose Weight

Kicking your day off with these healthy habits can easily help you ward off cravings.
7 Breakfast Habits To Curb Cravings & Lose Weight
  • Weight Loss

The 5 Exercises You Should Be Doing at the Gym for Weight Loss

Trying to go down a size or two? These exercises can make that happen.
The 5 Exercises You Should Be Doing at the Gym for Weight Loss
  • Weight Loss

10 Best Bodyweight Exercises To Keep Your Weight Down for Good

Consistent exercise after reaching your weight loss goal is key.
10 Best Bodyweight Exercises To Keep Your Weight Down for Good
  • Weight Loss

12 Easy Breakfast Ideas for Weight Loss

Pounds melt away when you start creating a calorie deficit at the beginning of your day.
12 Easy Breakfast Ideas for Weight Loss
  • Weight Loss

13 Tips To Keep the Weight off for Good

These pro tips will help you keep excess pounds at bay.
13 Tips To Keep the Weight off for Good
  • Weight Loss

13 Tips To Lose 10 Pounds Quickly

Weight loss doesn't have to be a grueling process.
13 Tips To Lose 10 Pounds Quickly
  • Weight Loss

10 Real Reasons Why You’re Struggling To Lose Weight

If you feel you're doing all the right things and still not shedding weight, listen up.
10 Real Reasons Why You’re Struggling To Lose Weight
  • Weight Loss

7 Fat-Burning Exercises You Need To Lose Weight

These moves bring on the calorie burn.
7 Fat-Burning Exercises You Need To Lose Weight
  • Weight Loss

7 Quick Dumbbell Exercises To Keep Your Weight Down for Good

Give your metabolism a boost and lower your percentage of body fat.
7 Quick Dumbbell Exercises To Keep Your Weight Down for Good
  • Weight Loss

The 4 Absolute Worst Exercises for Weight Loss

Not all exercises are created equal when you're looking to lose weight.
The 4 Absolute Worst Exercises for Weight Loss
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