Your Walk Predicts Risk of This Disease

Researchers continue the conversation around walking patterns as indicators of cognitive disease.
friends walking
friends walking

This Total-Body Home Workout Melts Fat Fast

For this routine, you'll simply need a set of dumbbells—and a little added motivation.
cross body mountain climber
cross body mountain climber

One Side Effect of Working Out in the Morning

Hint: Your body is going to love this!
arms up squat
arms up squat

Lazy Ways You Can Get Fit Starting Now

Use these clever hacks to fit more fat-burning moves into your routine every day.
fitness equipment
fitness equipment

30 Things You Should Never Do to Lose Weight

Looking to continue your weight loss? Make sure these sneaky waistline-widening habits haven't earned a place in your revamped routine.
scale
scale

Workouts for Flatter Abs to Try Now

These moves will help you strengthen your core and melt unwanted belly fat.
reverse crunches
reverse crunches

This Popular Walking Workout Totally Works

You shouldn't dismiss the fitness benefits of the viral "12-3-30" walking routine that originated on TikTok.
Tired woman at gym struggling to finish treadmill workout
Tired woman at gym struggling to finish treadmill workout

How Many Steps You Should Walk Every Day

Science debunks the notion that "10,000 steps" should be your daily goal.
woman walking
woman walking

40 Best Belly-Shrinking Foods

We've put together the top foods that burn belly fat so you can uncover that six-pack in no time.
baked eggs avocado
baked eggs avocado

Walking Mistakes You Should Never Make

Just because walking comes to us naturally doesn't mean we all do it correctly.
walking
walking

50 Foods to Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week's grocery list.
fruits and vegetables
fruits and vegetables

Sitting Down for This Long Is Bad for Your Body

Everyone needs to rest every now and then, but no one should spend this long with their feet up.
Woman on phone
Woman on phone

Best Workouts for Fat Loss Say Celeb Trainers

Chris Hemsworth's trainers give the scoop on how to blast fat—fast.
hiit workout
hiit workout

Losing Weight Is Not the Same As Fat Loss

Here's the key difference between the two.
woman measuring waist size with measuring tape
woman measuring waist size with measuring tape

The Single Best Way to Work Out Every Day

Research shows that group fitness—even if it's virtual—is the better way to go.
workout class
workout class

Major Side Effects of Meditating

Scientists are learning how the art of staying present can backfire for many people.
Woman suffering from female hormonal emotional pain, mental anguish and imbalance, depression, anger, and uncontrollable mood swings
Woman suffering from female hormonal emotional pain, mental anguish and imbalance, depression, anger, and uncontrollable mood swings

15 Underrated Weight Loss Tips That Work

You don't need a fancy plan to drop the pounds.
ladle bowl of soup into bowl for dinner
ladle bowl of soup into bowl for dinner

Popular Foods That Cause Lasting Belly Fat

If you want to tone your tummy, you're going to want to start by ditching these foods.
woman taking a bite of chocolate and enjoying her dessert
woman taking a bite of chocolate and enjoying her dessert

The Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast.
Spinach and feta salad
Spinach and feta salad

37 Best Breakfast Foods for Weight Loss

Boost your weight loss first thing in the morning with these wholesome a.m. eats.
Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee
Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffee

One Major Side Effect of Sitting on the Couch

You know that a sedentary lifestyle is bad for your body. A new study shows how bad it is for your mind.
Young woman sleeping passed out on couch after watching tv with a food coma
Young woman sleeping passed out on couch after watching tv with a food coma

26 Reasons You're Gaining Weight

If your skinny jeans fit a couple of months ago—and you haven't done anything differently—what gives?
scale measuring tape
scale measuring tape

How Much You Need to Walk Every Day for Your Heart

To maximize the benefits of walking, mix in 50 minutes of higher-intensity exercise every week.
person walking on a stone bridge
person walking on a stone bridge

The Worst Workout Habits Stopping Weight Loss

These might just be the reasons why you're not dropping those extra pounds!
Tired woman at gym struggling to finish treadmill workout
Tired woman at gym struggling to finish treadmill workout

“Game Changer” Drug Could Help You Lose Weight

"Semaglutide works by hijacking the body’s own appetite regulating system in the brain."
pills
pills

Exactly How to Lose Stubborn Arm Fat

Don't shy away from sleeveless tops because you're ashamed of your arms. Shape them up with these tips.
Fit serious Asian sportsman exercising with weights in gym
Fit serious Asian sportsman exercising with weights in gym

12 Best Drinks to Drive The Most Weight Loss

Your weight loss doesn't just start with the foods you eat, it also starts with the drinks you sip.
keto shake
keto shake

Dangers of Not Going for a Walk Every Day

Those days spent sitting without so much as a daily walk could be doing irreparable damage to your health.
walking
walking

Ugly Side Effects of Not Working Out

These potential troublemakers will motivate you to get off the couch.
shop from the couch
shop from the couch

This One Diet Melts Fat Faster Than Any Other

Attain rapid weight loss with the help of this expert-approved diet.
scale with weights measuring tape and bowl of healthy foods
scale with weights measuring tape and bowl of healthy foods