Effortless Ways to Lose Weight Immediately

These nutritionist tips will help you lose weight without even trying.
eating dinner
eating dinner

3 Effective Fasting Methods for Weight Loss

All of these methods are "effective weight loss interventions."
intermittent fasting
intermittent fasting

Liver Fat Is Directly Linked to This Disease

Researchers discovered that too much fat in the liver can lead to a chronic condition that affects millions of adults. 
suffering from cirrhosis, touching his side,
suffering from cirrhosis, touching his side,

21 Ways to Get a Flat Belly After 40

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.
Women walking and exercising smilling and happy
Women walking and exercising smilling and happy

3 Best Ways to Achieve Sustainable Weight Loss

Following these important principles can help you maintain a healthy weight for life.
older businessman eating salad
older businessman eating salad

What To Know Before Trying to Lose Belly Fat

If you're struggling to lose belly fat, there are a few things you should keep in mind.
woman measuring waist
woman measuring waist

The #1 Best Oatmeal Topping for Weight Loss

Your favorite heart-healthy breakfast just got an upgrade.
oatmeal with blueberries, bananas, and chia seeds
oatmeal with blueberries, bananas, and chia seeds

44 Ways to Lose Inches of Belly Fat

Eating healthy but still not losing inches? Here's how to finally see results.
woman measuring inches around belly
woman measuring inches around belly

This Could Be the Key to Losing Body Fat

Turns out, the mind-body connection can be a super-powerful thing.
woman thinking
woman thinking

Best Weight Loss Diets For 2022

What diets are actually worth trying this year.
clean eating diet
clean eating diet

9 Weight Loss Tips That Shouldn't Work, But Do

Don't believe those toxic weight loss tips you see online—these experts actually know what they're talking about.
healthy plate
healthy plate

The Best Recipes for Weight Loss in 2022

Try any of these simple recipes to help you lose weight this year.
Asian tuna burgers with wasabi mayo
Asian tuna burgers with wasabi mayo

High-Protein Breakfast Ideas for Weight Loss

These easy morning recipes can help you achieve your weight loss goals for this new year.
Black bean omelet
Black bean omelet

9 Most Effective Weight Loss Tips for 2022

Bring these tips into the new year to help you build confidence while you lose weight.
snacking on cookies from cookie bowl
snacking on cookies from cookie bowl

Eating Habits to Lose Belly Fat As You Age

These eating habits are helpful for those whose resolutions revolve around weight loss this year.
woman eating salad
woman eating salad

The #1 Eating Habit for Maximum Weight Loss

Count your carbs and calories to keep yourself from overeating.
Woman writing in food journal with egg toast carrots coffee on table
Woman writing in food journal with egg toast carrots coffee on table

Eating Habits That Jumpstart Weight Loss

Get a leg up on the competition right off the bat.
healthy meal prep
healthy meal prep

People Who Lost 20+ Pounds Share These Tips

If you're in need of some inspiration in the new year, read some of these pieces of advice.
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips

3 Ways CBD May Help You Lose Weight

Add this to the list of potential reasons why CBD is becoming so popular.
cbd oil on pile of marijuana leaves
cbd oil on pile of marijuana leaves

The Best Weight Loss Snacks in 2022

Integrate these nutrient-dense foods into your weight loss plan and see results in the new year.
The Best Weight Loss Snacks in 2022
The Best Weight Loss Snacks in 2022

The 21 Best Weight Loss Tips of 2021

Dietitians recommend trying these game-changing strategies going into 2022.
The 21 Best Weight Loss Tips of 2021, According to Experts
The 21 Best Weight Loss Tips of 2021, According to Experts

The #1 Best Frozen Food for Weight Loss

This item can be a surprising friend to your weight loss efforts.
frozen vegetables
frozen vegetables

Drinking Habits for a Lean Body After 50

These tiny changes will make a huge difference.
woman holding tea
woman holding tea

Eating Habits for a Flatter Stomach After 40

Pick one of these strategies, make it a habit, and move on to the next.
Plant based vegan salad bowl
Plant based vegan salad bowl

3 Ways to Reprogram Your Brain for Weight Loss

The key to successful weight loss is changing your mindset, this expert argues.
Happy fitness woman lifting dumbbells smiling and energetic
Happy fitness woman lifting dumbbells smiling and energetic

10 Weight Loss Recipes People Are Obsessed With

Losing weight doesn’t mean saying goodbye to delicious eats!
holding a vegan tofu sushi bowl
holding a vegan tofu sushi bowl

The #1 Worst Drink for a Flatter Stomach

This drink may give you an energy boost, but it can quickly derail your weight loss goals.
studying energy drinks
studying energy drinks

Drinking Habits to Avoid for a Lean Body After 40

These simple habits may make it harder to meet your weight loss goals.
drinking soda
drinking soda

Worst Eating Habits for a Lean Body After 40

Your body has changed; stop eating like you’re a 25-year-old.
woman eating cookie
woman eating cookie

The #1 Best Breakfast Habit for Weight Loss

You'll always have a healthy breakfast ready to go.
overnight oats
overnight oats