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6 Ways to Lose Weight with Your Phone

If a “digital detox” is one of your goals, you’re not alone.

According to Twitter, the desire to “unplug” from technology ranked as one of the top 10 most shared New Year’s resolutions—right up there with working out and losing weight. But don’t hurl your smartphone out the window just yet. Using technology in the right way, researchers say, could actually help you reach your slim-down goals, making your weight loss journey easier, more enjoyable and more successful.

Watch this exclusive video to find out exactly how to do it.

No-Diet Weight Loss—Guaranteed!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine