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8 Foods That Beat the Bloat

Ditch the pressure, puffy stomach and self-consciousness that comes with bloating, just by eating these eight foods.

The pressure, the puffy stomach, the self-consciousness—we want to help you ditch all of it. And because bloating and gas are usually tied to what and how you eat, a few simple changes can ease your discomfort and help you lose weight along the way. Here are 8 of the best bloat-busters, compliments of Zero Belly Diet.

No-Diet Weight Loss—Guaranteed!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine