Alexa Mellardo - Page 12

woman making yoga in balancing table pose on mat. If You Can Perform These 4 Functional Moves, Your Body’s Built to Last. Cover

4 Functional Moves That Prove You're Aging Strong

Set your body up for the long haul with these key functional moves.

5 No-Equipment Exercises To Firm Your Underarms After 40

5 No-Equipment Moves To Firm Arms After 40

These bodyweight exercises will address jiggly arms after 40.

Side plank yoga pose with extended arm under the clear blue sky,

4 Morning Exercises That Shrink Belly Fat After 40

These expert-approved morning exercises help melt belly fat after 40.

Denise Austin’s 4 Go-To Exercises To Melt Stubborn Belly Fat

Denise Austin's 4 Exercises To Melt Belly Fat

Lean down your waistline and tighten your core.

Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer. Want a Slimmer Waistline? Build These 5 Moves Into Your Morning . Cover

5 Morning Moves To Slim Your Waistline

Start slimming your waist before breakfast with these five moves.

Active pensioner lying on the floor with knees on her chest Dave Durell

Morning Stretch Routine That Keeps You Moving at 50

Keep your movements seamless and smooth after 50 with this morning routine.

Happy attractive couple walking on beautiful sunny beach. Copy space

The Habit Oncologists Say You Should Start by 40

This healthy habit can help lower your cancer risk.

5 Best Gentle Workouts To Strengthen Your Body as You Age

5 Gentle Workouts To Stay Strong While Aging

These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age.

Middle age sportswoman smiling happy holding bottle of water at the park. This Simple Walking Plan Can Help You Melt Belly Fat. Cover

Simple Walking Plan That Burns Belly Fat Fast

This expert-approved walking plan helps melt stubborn fat and build consistency.

11 Father’s Day Gifts Men Over 50 Don’t Know They Need. Cover. Barbecue time.Happy big family make barbecue in their garden.

11 Father’s Day Gifts for Men Over 50 Who Love Wellness

Ditch the necktie and surprise Dad with a gift he’ll truly enjoy.

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

5 Moves That Burn More Fat Than a Treadmill

Ditch the treadmill for this five-move fat-burning workout.

5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good

5 Bodyweight Exercises To Shrink Armpit Fat

Firm your underarms with these five bodyweight exercises.

I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks

4 Shoes for Pain-Free Walks, Says Physical Therapist

These expert-picked walking shoes will keep your feet happy, healthy, and pain-free.

Active sporty woman performing squats on the sports street playground by the coast on warm sunny day. 5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast. Cover. Coach Maria Vazquez

5 Bodyweight Moves To Melt Belly Fat Fast

Get your belly into shape with this expert-approved bodyweight workout.

Nicole Kidman at the AFI Lifetime Achievement Awards IHO Nicole Kidman at the Dolby Theater on April 27, 2024 in Los Angeles, CA

How Nicole Kidman Stays in Shape at 57

The ‘Babygirl’ star loves yoga and meditation.

Beautiful redhead woman's home fitness routine, doing pushups. Home workout on gym mt in living room, sporty woman wearing sportswear.

Can You Pass This 6-Minute Strength Test?

Put your strength and control to the test with this quick circuit-style workout.

9 Strength Moves Men Over 50 Should Be Doing Daily

9 Best Muscle-Building Workouts for Men Over 50

Build muscle and age well with these essential workouts.

5 Daily Bodyweight Moves for Visible Results in 2 Weeks. Fitness woman doing bodyweight workout training calves with plie squat calf raise exercise. Asian sport girl doing a ballet inspired ballerina pose to activate glutes and lower body by raising heels.

5 Daily Bodyweight Moves for Visible Results in 2 Weeks

Tone and sculpt your body fast with this daily bodyweight workout.

Khloe Kardashian attends CFDA Fashion Awards 2022 at Cipriani South Street on November 7, 2022

7 Fitness Secrets Celebs Swear By in Their 40s

From Pilates to upper-body workouts, here’s how celebs look so darned good in their 40s.

5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

5 Bodyweight Moves Women 50+ Should Do Daily

This trainer-approved workout helps you stay strong and active after 50.

15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says, Cover, Coach Courtney Kuenn. Fitness woman doing wide mountain climbers exercise. Female in sportswear exercising on fitness mat outdoors.

15-Minute Workout Torches Belly Fat Like a 5K

This 15-minute belly fat workout burns calories like running a 5K—no treadmill needed.

Middle-aged muscular man runs along the promenade before jogging. 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

5-Day Belly Fat Plan for Men Over 50

This weekly strength and cardio workout plan melts belly fat after 50.

Want Abs After 40? Do These 5 Gym Moves To Torch Belly Fat, Cover, Coach Laura Caddy. Woman performs deadlift with weight in the gym

5 Gym Moves To Burn Belly Fat for Women 40+

A strength coach shares the best gym moves to combat belly fat and build abs after 40.

8 Morning Moves Women Over 40 Should Do To Burn Belly Fat Fast, Cover, Attractive blonde woman in sports beige leggings and tank top, practicing yoga, doing Glute bridge exercise, dvi pada pithasana pose, home workout. Coach Renee

8 Morning Moves To Burn Belly Fat After 40

A trainer shares the perfect morning belly fat burner for women over 40.

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger, Cover, Coach Luke Carlson. Good morning. Happy aged woman doing squats and exercising in the open air

Can You Do These 5 Moves at 60?

These expert-approved strength exercises are the perfect way to test your fitness at 60.

Denise Austin

Denise Austin’s 5 Habits to Tackle Belly Fat

Fitness icon Denise Austin shares five essential belly fat-blasting tips.

3 Ankle Fixes That Instantly Improve Your Squat Form. Cover. Coach Glen Owen. Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Squat (Garland Pose variation).Concept : yoga poses for beginner.

Try These 3 Fixes for Better Squats Today

These simple mobility fixes will help you achieve deeper, better squats.

4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class, cover, Coach Portia. Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind

4 Moves That Burn More Fat Than a Cardio Class

Bodyweight training can be all you need to melt belly fat.

Coach Caleb Herman, The 1-Minute Grip Test That Reveals Your Real Fitness Level, cover, Red heart shaped stress ball squeezed in a hand against a clear blue sky with scattered clouds

This Grip Test Shows How Fit You Really Are

Your grip strength can uncover your real fitness level—and even your immune health.

5 Muscle-Building Moves You Can Do in Just 20 Minutes, Cover, Coach Cara, Athletic adult woman doing squat exercise outdoors against concrete wall

20-Minute Workout That Builds Muscle Fast

Build muscle fast with this trainer’s 20-minute circuit workout using supersets and minimal rest.

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