Alexa Mellardo - Page 12

blonde woman doing intense assault bike workout at the gym

5 Strength Moves That Torch Belly Fat Better Than Running

Get ready to fire up your core and slim down your middle with these strength exercises.

happy young woman doing Nordic walking with walking poles through park by a lake on a sunny day

8 Ways To Burn More Calories On Every Walk

Upgrade your daily walking results with these trainer-approved tips.

woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

6 Dumbbell Moves That Melt Fat Fast

Dumbbells create a “full-body fire” that melts fat fast.

LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA

How Kathy Bates Lost 100 Pounds

The actress made a few essential lifestyle changes to transform her body and health.

fit woman doing side plank exercise on the beach

5 Moves That Reveal Your Weak Spots

A trainer shares five essential “check-ins” for your physical health.

woman doing glute bridge exercise in bright living room

Stay Ageless After 40 With These 5 Moves

Keep your body strong and healthy as you age with these simple morning movements.

blonde woman doing child's pose in bright living space on yoga mat

5 Gentle Yoga Moves to Loosen Your Body

Achieve a loose, limber body with this simple yoga flow.

mature woman doing bird dog exercise in group yoga class

Can You Do These 4 Moves? You're Still Young

These bodyweight tests determine whether your body is still moving youthfully.

focused woman doing single-leg balance exercise on yoga mat in field on sunny day

How Balanced Are You? Try This Test

Put your balance to the test with this quick at-home drill.

Cat Cow Stretch

The #1 Stretching Routine To Melt Away Tightness

Alleviate stiffness with this soothing stretching routine.

fit woman in orange biker shorts and sports bra doing bodyweight squat exercise outdoors on court

6 Tests That Show You're Aging Better Than Most People

See how gracefully you’re aging with these mobility, strength, and balance tests.

woman sleeping in a cozy bed with a fluffy comforter and pillows

Want Better Sleep? Work Out at This Time

A trainer pinpoints the sweet spot timeframe to schedule your daily workouts.

Guy Fieri

Guy Fieri’s 30-Pound Weight Loss Workout

The celeb chef did five essential things in his diet and workout regimen to slim down.

Mark Wahlberg

How Mark Wahlberg Shed 14 Lbs: Diet & Workout

The celeb’s hardcore training regimen is making us sweat.

Standing Side Stretch

5 Morning Stretches to Wake Up Your Body

Boost your energy and wake up your body with this simple morning stretch flow.

Weight Training

You Need This One Weighted Exercise

Add more healthy years to your life with this simple strength exercise.

Fitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasiumFitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasium

Lose 20+ Pounds With This One Machine

“Get snatched by summer” with this productive workout machine.

Tennis Ball

The ‘Tennis Ball Test’ May Predict Your Age

A simple tennis ball may indicate a ripe old age.

Kim Kardashian and Mario Dedivanovic

Is Hemorrhoid Cream the New Botox?

Celebs are loving this magical wrinkle remedy.

fit brunette woman running outdoors on bridge on fall or winter day

This Simple Post-Workout Trick Helps Runners

Boost your running endurance with this simple recovery habit.

Hayden Grove

How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’

He pedaled from the CycleBar podium to a national stage.

Kim Kardashian

10 Wild Facial Treatments Celebs Are Obsessed With

From salmon sperm to bee venom, these treatments are pretty unique.

fit woman revealing abs, concept of at-home exercises for hourglass abs in 30 days

8 Exercises for Instant Abs That Trainers Love

Sculpt your dream body now, starting with your abs.

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

6 Best Exercises For Lower-Body Strength

These moves will keep your lower body strong and powerful.

fit middle-aged woman lifting dumbbells in dark gym weight room

8 Dumbbell Exercises After 40

Grab your dumbbells, and let's get to work.

A cropped shot of a young woman in a black underwear holding herself by the fat on her stomach isolated on a white background. Overeating, overweight, excess weight, hormonal belly, rolls

10 Strength-Training Exercises To Shrink Your 'Apron Belly'

Strength training is key to burning fat and toning your midsection.

lineup of cardio machines in a gym

The #1 Cardio Machine for a Killer Full-Body Workout

This machine offers a stellar low-impact, high-intensity cardio session.

close-up of woman's hand holding cup of matcha

4 Benefits From Drinking Matcha for 30 Days

Matcha is now my new "cup of joe."

fit man rowing in gym

People Swear By the ‘50/50’ Workout for Weight Loss

This method blends cardio and strength training for the ultimate fat-blasting routine.

fit brunette woman in orange sports bra and black workout leggings doing an ab wheel rollout at the gym

5 Best Core Workouts To Test Your Strength

From hanging leg raises to ab wheel rollouts, these workouts will put your core strength to the test.

Prev Next