Alexa Mellardo - Page 12

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance. Over 45? If You Can Master These 5 Balance Tests, You're Aging Remarkably Well. Cover

5 Balance Tests To See How Well You're Aging

These balance tests reveal key insights into how your body’s truly functioning.

Cute fit tanned girl in sport top and leggings running on beach at sunset. Fitness, workout and healthy lifestyle concept. Blue sky in the morning with clouds. This Simple Japanese Walking Trick Could Help You Live Longer. Cover

Japanese Walking Trick for a Longer Life

Walk your way to a long, healthy life with this simple walking method.

Girl in park on green grass of lawn performs asanas of hatha yoga exercises. She practicing Setu Bandha Sarvangasana, Glute Bridge. Concept of relaxation and moderate physical activity during walks. 5 Best Bodyweight Moves To Shrink Your Waist in 30 Days. Cover

5 Bodyweight Moves To Slim Your Waist

Torch belly fat and sculpt lean muscle with these bodyweight moves (no crunches or gear needed).

Embracing Mindfulness with Thread The Needle Pose (Parsva Balasana) Yoga Pose. Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger. Cover

8 Flexibility Tests To Reveal Your Fitness Age

These flexibility tests are a solid indicator of strength, mobility, balance, and coordination.

If You Do These 8 Things Daily After 50, You'll Live 10+ Years Longer Middle aged couple exercising together on the beach this summer. Cover

Do These 8 Things Daily To Live Longer After 50

Boost your longevity with these small and simple habits

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

21-Day Bodyweight Plan To Build Lean Muscle Fast

Mr. America breaks down the ultimate fitness challenge.

Latin man performing push-ups with shoulder tap. 5 Best Core Moves To Flatten Your Stomach in 30 Days. Cover

5 Core Moves To Flatten Your Belly Fast

These foolproof core moves will flatten your tummy in just 30 days.

Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

6 Best Exercises To Eliminate Love Handles

Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

5 Standing Ab Moves That Melt Belly Fat

A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.

Slim mature woman training, standing in plank position, doing full body exercises against pink studio background. Concept of sport, healthy lifestyle, fitness, body care, wellness, ad. If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People. Cover

3 Core Moves That Prove You’re Strong After 50

Build a strong, resilient core by adding these three exercises to your workouts, trainer says.

Portrait carefree young woman with hands behind head. These 4 Exercises Build Core Strength Faster Than Planks After 40. Cover

4 Core Exercises That Beat Planks After 40

Move over, planks—these exercises deliver fast core strength.

Woman exercising pilates. Dead bug exercise.4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40. Cover

4 Bodyweight Moves That Slim Your Waist

Melt stubborn “muffin top” fat with these productive bodyweight exercises.

Muscular Caucasian man doing bear crawl workout on sandy beach on sunny day at lowtide. These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40. Cover

6 Bodyweight Core Moves Stronger Than Planks

If you want to strengthen your core, dynamic core work is the name of the game.

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot. 5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40, cover

5 Core Moves That Burn Belly Fat Fast

Build lean muscle and burn body fat with these trainer-approved core moves.

Middle age man demonstrates bench squat strength exercise. If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds. Cover

Can You Pass This 2-Minute Strength Test?

This quick test is a solid benchmark of full-body strength and stability, trainer says.

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier, According to a Trainer. Domestic Fitness Concept. Portrait Of Smiling Adult Woman In Sports Bra Exercising With Two Dumbbells Posing At Home, Enjoying Workout, Looking Away. Selective Focus, Blurred Background. Cover

5 Fixes To Beat Grip Fatigue and Lift More

If your grip gives out, this simple strength hack can help you power through.

Fit Young Lady Exercising Doing Elbow To Knee Crunch Standing During Cardio Workout Over Blue Studio Background. Sporty Lifestyle And Fitness Motivation Concept. Empty Space For Text

4 Standing Exercises That Shrink Belly Fat

These moves will melt belly fat and give your abs a productive workout.

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise. 4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40. Cover

4 Bodyweight Moves to Shrink Belly Fat Fast

Training with your own body weight can be a useful tool for melting stubborn belly fat.

A man in a bright yellow shirt performs a squat exercise outdoors, focused and energized in the sunny open space. If You Can Master These 5 Movements After 45, You're Aging in Reverse. Cover

5 Moves That Prove You're Aging in Reverse

Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.

A man in a bright yellow shirt, wearing headphones and sunglasses, exercises outdoors in the sun, lifting one knee as part of a fitness routine. 4 Bodyweight Tests That Reveal Your True Fitness Age After 40. Cover

4 Tests That Reveal Your Fitness Age After 40

Testing your body weight is an excellent way to gauge your true fitness age.

Yoga exercise at home. Fit woman stretching on yoga mat. Health care and fitness. Online pilates class. Self care and sport for healthy body. Core and abs training. Flexibility and strength workout. 6 Strength Tests Every Person Over 45 Should Master (Most Can't Do #3). Cover

6 Strength Tests to Try After 45

A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.

Sporty woman doing push off exercises against a wall. 4 Simple Daily Exercises That Lift & Tighten After 50. Cover

4 Daily Exercises That Tighten After 50

A trainer shares her go-to exercises to sculpt, tighten, and tone.

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

Low-Risk, High-Burn Workout for Women 55+

A fitness pro shares the best way for women 55+ to strength train.

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

5 Standing Moves to Shrink Belly Fat

Standing exercises reign supreme for those who want to lean out their waistline.

Caucasian young woman holding an apple on hands in the kitchen at home. Attractive beautiful girl wearing apron feeling happy and relax, enjoy cooking healthy fruit for lose weight and diet in house. 4 Simple Changes That Burn Belly Fat Without Exercise After 40. Cover

4 Ways to Burn Belly Fat Without Working Out

Experts share the simple daily habits that help tame your waistline without working out.

Young sporty woman doing warming up outdoors and putting elbow to the knee. 6 Daily Standing Moves That Build Strength and Shrink Your Waist. cover

6 Standing Moves to Shrink Your Waist

Keep your waistline tight and lean with these six expert-approved moves.

Young fitness female in sportswear stretching body against mountain view, healthy woman exercise in morning. Workout, wellbeing and work life balance concepts. This Standing Routine Reverses the #1 Cause of Belly Fat After 50. Cover

Standing Routine That Shrinks Belly Fat After 50

A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.

Attractive woman in 30s doing one arm dumbbell rows in modern bright fitness center. Toned image.If You Can Do This Finisher Without Rest at 50, You're Still in Athlete Shape. Cover

These 6 Exercises Prove You’re Still in Shape at 50

You can still be incredibly athletic well into your 50s and beyond.

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept. 6 Classic Exercises That Burn More Belly Fat Than Cardio After 40. cover

6 Moves That Burn Belly Fat Faster Than Cardio

These strength-based compound exercises are ideal for melting stubborn belly fat after 40.

Beautiful young woman lying on a yellow mattress, pose while wearing a tight sports outfit in the park doing pilates or yoga, roll up intermediate exercises. This Is the #1 Core Move Trainers Swear By for Women Over 50. Cover

#1 Core Move Trainers Recommend After 50

This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.

Prev Next