Healthy Eating - Page 3

Enhance the health benefits of oatmeal with these superfood toppings.

These nutrient-packed breakfast foods can boost metabolism, keep you full, and support your weight-loss goals.

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.

Tackle the day after fueling up in minutes with these easy breakfast recipes.

A dietitian shares a list of foods that boast blood sugar-leveling macronutrients that can help curb sugar cravings.

From constant cravings to energy crashes, a dietitian reveals these signs that may reveal you're overloading on carbs.

A dietitian shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.

Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.

With at least 9 grams in each meal, dietitians say these fiber-filled lunches are a healthy choice.

Dietitians warn that these extreme diet changes and unrealistic expectations can quickly turn well-intended resolutions into unhealthy traps.

A dietitian breaks down what happens to your body when you drink kombucha every day, from benefits to risks.

Registered dietitians recommend these bloat-fighting beverages for some quick relief.

These bourbon drinks will have you feeling warm and cozy all season long.

Ham is a traditional centerpiece on many Christmas tables, but how does it affect your body and health?

Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight-loss efforts.

'Tis the season for creativity with these beautiful Christmas charcuterie boards.

These healthy slow cooker recipes make weekly meal planning seamless.

If you're looking to impress this holiday season, these easy-to-make sweet treats are it.

To have a healthier holiday season, a dietitian recommends avoiding these unhealthy festive foods.

Stock up on the magical fruit in many forms for major metabolism benefits.

If you see any of these sketchy additives on the nutrition label, it's a sign your packaged food is low in quality.

A dietitian says these seemingly healthy foods may be wreaking havoc on your digestive health.

Constipated and uncomfortable? Get your gut in high gear with these foods that help you poop immediately.

Adding these high-protein nuts to your diet can boost your overall health.

See what ingredients are lurking inside some of your favorite treats.

Not all protein foods are created equal when it comes to supporting your overall health.

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.

Depending on the way you slice it, registered dietitians say some cuts of steak are healthier than others.