Magazine cover image Subscribe Now to the magazine
Slim Down

Lunchtime Workout from Adam Rosante

A slimmer you in just seven minutes.
Lunchtime Workout from Adam Rosante
Slim Down
Lunchtime Workout from Adam Rosante
A slimmer you in just seven minutes.

Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 seconds. Repeat this format twice more for a total of three rounds. All in, you’re looking at seven minutes. This routine works every muscle in your body and will keep you burning calories well after the workout’s ended.

High Knee Jump Rope

high knee jump rope exercise for rapid weight loss

While swinging an imaginary jump rope, swiftly raise one knee up as high as you can, then repeat on the other side. Pretend the rope is real and sync the rope hitting the floor with your skips. Continue alternating.

Pencil Squats

pencil squat exercise to slim down

Stand with your feet together, arms raised overhead at shoulder width. Hop the feet apart and drop down into a low squat; touch the floor just behind your ankles. Explosively return to the starting position. Repeat.

Tap Ups

tap ups exercise to lose weight

Assume a push-up position with your hands shoulder-width apart and your arms fully extended. Lift your right hand and tap your left shoulder with your right fingertips, then return the hand to the floor. Tap your right shoulder with your left fingertips and return your left hand to the floor. Now perform a push-up. Repeat.

Oblique High Knees

oblique high knees exercise to lose belly fat

Stand tall with your feet shoulderwidth apart and arms at chest level, with your elbows bent and your hands touching together. Keeping your hands together, sprint in place, raising your knees to hip height; as your left knee comes up, twist your body to touch it with your right elbow, then repeat on the opposite side, touching your right knee with your left elbow.

By Adam Rosante, Founder of The People's Bootcamp and author of The 30-Second Body

No-Diet Weight Loss—Guaranteed!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine