7 Soda Brands With the Fewest Artificial Ingredients
As a kid, the number of “healthy” soda brands was almost non-existent. We occasionally shopped...
I’m a Coach and These 11 Foods Help Build Lean Muscle Fast
Are you getting enough protein in your diet? Many people count calories, watch their sodium...
7 Ice Cream Brands That Use Junk, Not Real Cream
Real whole-foods cream can take a humble treat and transform it into a rich, decadent,...
6 Unhealthiest Mayonnaise Brands in Your Fridge
Mayonnaise, when made at home, has just a few ingredients: Oil, lemon, eggs, mustard, and...
6 Unhealthiest BBQ Sauces in Your Fridge
BBQ sauce is one of the most versatile items in the fridge—it can be used...
7 Ice Cream Brands That Actually Use Real Chocolate
These days, there are endless ice cream flavors to choose from, ranging from basic to...
I Quit Added Sugars for 30 Days and Noticed 5 Life-Changing Benefits
We all know added sugars are bad for you and while small portions shouldn’t have...
7 Chocolate Brands That Actually Use Real Cocoa Butter
Cocoa butter, aka theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean...
7 Whipped Toppings That Actually Use Real Cream
We have some good and bad news if you like whipped cream on everything from...
I Drank a Protein Shake for Breakfast Every Day and Saw 5 Big Changes
We all know that fueling your body with protein and nutrients is vital for your...
7 Ice Cream Brands That Actually Use Real Vanilla
I don’t care what anyone says: Vanilla is the best flavor of ice cream. Some...
I Drank Celery Juice Every Day for a Week and Noticed 5 Big Changes
Celery juice is a widely touted wellness trend and while not all social media health...
5 Frozen Burritos That Use Real Meat—Not Questionable Fillings
Nothing beats the taste and quality of a freshly-made burrito, but there are some very...
7 Fast-Food Chains That Use Real Ice Cream in Shakes—Not Filler Mix
I have friends who are convinced certain foods taste better when you eat them in...
5 Restaurant Chains That Use Real Butter in Everything
You can’t convince me that there is a substitute for butter. While I usually swap...
6 Cereal Brands With the Lowest-Quality Ingredients
Who doesn’t love a nice bowl of cereal and milk in the morning? While your...
6 Ice Cream Brands That Are Mostly Air and Additives
Unless you are in denial, you probably understand that ice cream isn’t a diet food....
7 Chicken Sausage Brands Made With Real Meat—Not Processed Slurry
Chicken sausages are an excellent high-protein option for people who want a nice alternative to...
7 Ice Cream Brands That Actually Use Real Cream
Quality makes a difference when it comes to ice cream, but many brands compromise when...
8 Restaurant Dishes Ranked by How Much Sugar They Hide
When you’re sticking to health goals, eating out can be tough. Avoiding excess sugar isn’t...
6 Protein Bars That Contain More Sugar Than Candy
When you’re on the go and don’t have time for a meal, protein bars are...
7 Grocery Chicken Nugget Brands Made With Real Chicken—Not Mystery Meat
There are few things more convenient than grabbing a bag of frozen chicken nuggets at...
6 Bottled Iced Teas With More Sugar Than a Candy Bar
On a hot summer day, an iced cold bottle of tea hits the spots and...
6 Unhealthiest Iced Coffees Ranked by Sugar Content
Is there anything more delicious than an ice cold, sugary coffee drink in the summer?...
What Happens To Your Body If You Drink Beer Every Day
Enjoying a cold beer at the end of the day or drinking a few with...
20 High-Protein Snacks That Crush Cravings Instantly
Protein is a must-have for a healthy diet. From building and maintaining tissue to regulating hormones...
The 10 Unhealthiest Instant Oatmeals On Grocery Store Shelves
Mornings are busy! Between trying to get ready for work, walking the dog and getting...
12 Unhealthiest Drinks on the Planet—Ranked by Sugar
We all know that water is the most hydrating and healthiest thing to drink, but...
7 Healthy Chick-fil-A Orders Now, According to Dietitians
Fried chicken nuggets and fried chicken sandwiches aren’t exactly what comes to mind when discussing...
A Dietitian Buys This Butter and 7 Other Non-Ultraprocessed Foods She Swears By
Ultra-processed foods, also called highly processed foods, are foods that have been altered to include...
