Healthy Eating
5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories
Restaurants make food that make you want to return, and especially make you feel like...
Healthy Eating
5 Restaurant Salads That Are Worse Than a Cheeseburger
Salads are supposed to be a healthy, lower-calorie option at any restaurant (and for the...
Healthy Eating
5 Chain Restaurant Meals That Pack a Full Day of Sodium
How much sodium is in your favorite restaurant meal? The American Heart Association recommends no...
Healthy Eating
5 Chain Restaurant Cheeseburgers That Pack More Calories Than a Full Dinner
Cheeseburgers are never going to be the most low-calorie option at any restaurant, but some...
Healthy Eating
5 Chain Restaurant Appetizers That Can Top 2,000 Calories
Appetizers can sometimes be the best part of a meal, especially if they’re meant for...
Healthy Eating
The #1 Most Surprising Side Effect of Drinking Coffee on an Empty Stomach
According to the most recent National Coffee Data Trends (NCDT) report released by the National...
Healthy Eating
What Happens to Your Body When You Stop Eating Sugar?
If you consume a decent amount of sugar, going on a sugar detox can seem...
Groceries
The #1 Worst Bread to Buy at the Grocery Store
Once upon a time, the term “bread” scared anyone who was on a diet. In...
Groceries
4 Red Flags I Look for on a Beef Label Before Buying for My Family
\Beef is beef, right? Sure, you look at the label to see if you are...
Groceries
The Unhealthiest Fast-Food Chicken Sandwiches in America
Going out for a fast-food chicken sandwich is never going to be the most sensible...
Healthy Eating
5 Unhealthiest Chain Restaurant Appetizers in the USA
Mixed into the menu at our favorite chain restaurants are, unfortunately, some of the unhealthiest...
Restaurants
5 Unhealthiest Chain Restaurant Pastas You Can Order Right Now
If you order a creamy pasta from any restaurant, it’s not exactly going to be...
Healthy Eating
7 Yogurts That Are Way Higher in Sugar Than You Think
When I was a kid, I truly believed that yogurt was a health food. What...
Healthy Eating
5 Unhealthiest Fast Food Milkshakes You Can Order Right Now
A sweet, thick delicious milkshake goes with an order of salty fries like the unhealthy...
Healthy Eating
5 Unhealthiest Fast Food Cheeseburgers in America
I mean, let’s be honest, no one reaches for fast food cheeseburgers with the thought...
Healthy Eating
5 Fast-Food Orders Personal Trainers Actually Eat to Stay Lean
Fast food gets a bad reputation on many levels. Some people complain that the quality...
Weight Loss
9 Costco Bulk Foods Dietitians Swear By for Weight Loss
Everyone I know shops at Costco, even nutritionists and dieticians. While the warehouse sells a...
Healthy Eating
5 Coffee Creamers That Add More Sugar Than You Think
Coffee creamer is delicious, but is it derailing your diet? “Coffee creamer isn’t inherently unhealthy,...
Healthy Eating
7 “Bad” Fast-Food Orders Dietitians Secretly Eat Themselves
Guess what? Even nutritionists and dieticians eat fast food. The difference between them and you?...
Restaurants
The #1 Unhealthiest Fast Food Fried Chicken You Can Order Right Now
Fast food fried chicken is never going to be the healthiest choice for a meal,...
Healthy Eating
The #1 Unhealthiest Fast Food Chicken Tenders You Can Order Right Now
Chicken tenders are more popular than ever, but how healthy are they? I analyzed the...
Healthy Eating
6 Beloved Frozen Pizzas Hiding Major Red Flags on the Nutrition Label
Frozen pizza is one of the most easy, convenient, and tasty meals you can make...
Healthy Eating
7 “Healthy” Grocery Items That Are Actually Loaded With Fake Sugars
Shoppers are becoming more savvy by the day about the ingredients in their favorite products,...
Healthy Eating
7 Best Frozen Burger Brands With No Antibiotics, According to Shoppers
In a perfect world, every burger you buy at the store would be antibiotic and...
Healthy Eating
7 Best Bacon Brands With No Added Sugar
Does your bacon have a ton of sugar in it? Some brands have sugary bacon...
Healthy Eating
Over 80? This Common Diet Habit May Lower Your Odds of Reaching 100
When the U.S. Department of Health and Human Services unveiled a new, inverted food pyramid...
Healthy Eating
7 Best Frozen Pizzas Made With Real Pork and Beef, According to Shoppers
Pepperoni is the most popular pizza topping in the U.S., but not all frozen pizzas...
Healthy Eating
8 Deli Turkey Brands Made With Real Whole Breast Meat, According to Shoppers
Turkey is the most popular deli meat in the U.S. for good reason—this versatile meat...
Healthy Eating
5 Best Corn Dog Brands Made With Real Beef, According to Shoppers
Corn dogs are usually found in the frozen food section, essentially a hot dog or...
Healthy Eating
7 Best Frozen Meatball Brands Made With 100% Beef, According to Shoppers
I love meatballs, and my kids eat them at least once a week. Everyone asks...
