7 Brand-Name Snacks With Clean Ingredients and Nothing You Can’t Pronounce
If you’ve ever turned over your favorite snack to read the label and struggled to...
11 Chips Surprisingly Great for Weight Loss
According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove...
The Unhealthiest Salad Dressings on the Planet
A good dressing can instantly enhance your salad, but depending on which one you choose,...
Salmonella Outbreak From Cucumbers Hits 2 Major Chains
A May 2025 salmonella outbreak linked to cucumbers from Florida-based Bedner Growers, Inc, has expanded,...
7 Foods That Can Cause Terrible Adult Acne
What you eat not only makes a difference for your health, but your skin. Certain...
The 12 Worst Foods for Your Body After 45
The food you eat in your twenties isn’t going to do you any favors in...
10 Granolas You Can Eat Without Wrecking Your Body
Granola has been a longtime breakfast staple. It’s seemingly healthy, filling and satisfying. While granola...
7 Ways You’re Wrecking Your Metabolism Without Even Realizing It
The speed of your metabolism depends on various factors, some of which are out of...
12 Things That Happen When You Eat Oatmeal Every Day
Oatmeal is go-to breakfast for many people for good reason. Not only is it warm,...
15 Soft Foods That Are Ideal After Surgery
After surgery, it’s best to consume foods that are soft and easy to digest. Not...
8 Inflammatory Foods That Trigger Belly Fat
Are you eating sneakily inflammatory foods that are causing you to gain weight in your...
15 Low-Sodium Fast-Food Orders Dietitians Recommend
The terms “fast food” and “low-sodium” don’t usually go together at all, especially with some...
7 Red Flags You’re Eating Too Much Sugar
If you love sugar, you’re not alone. Our brains are wired to find sweetness pleasurable....
9 Packaged Foods That Are Shockingly Healthy, Experts Say
We’ve all been taught that almost anything packaged is ultra processed, unhealthy and should be...
5 Popular Snacks Nutritionists Say Are Way Worse Than You Think
Snacking doesn’t always have the best image and there’s a good reason for that. Often...
Eating Yogurt Every Day Does This to Your Body
Eating yogurt daily is a delicious way to stay healthy. Whether you’re aiming for better...
10 Superfood Snacks That Help You Stay Full All Day
When people think of snacking, ultra processed foods like chips, cookies and other high calorie...
11 Superfoods That Are Shockingly High in Protein
Do you want to amp up your protein intake while reaping several other nutritional benefits?...
7 Signs You’re Not Getting Enough Protein Every Day
These days everyone is talking about getting enough protein. There are tons of people on...
7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
Getting a good night’s sleep is essential for staying healthy, yet many of us unknowingly...
5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast
If you’ve been feeling bloated, sluggish, or just not quite like yourself, there’s a good...
Stop Eating These 7 Foods and Start Losing Weight
As a registered dietitian, I often hear from people who feel like their metabolism is...
6 Best High-Protein Fast-Food Dishes
Fast food isn’t most people’s first choice for high-protein meals, but there are some surprisingly...
7 Fast-Food Dishes That Are Surprisingly Low-Calorie
Fast food isn’t the obvious answer when trying to eat healthy. However, you might be...
7 Ways to Get Your Body Summer-Ready With Simple Swaps
Being confident in your own skin is key to feeling good year-round, but especially in...
I Tried 5 Popular Water Bottles and Only One Was Worth the Hype
I wouldn’t believe it if you told me ten years ago that water bottles would...
23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say
If you’re trying to lose weight and blast belly fat, eating a healthy dose of...
13 Worst Foods to Eat Before Bed, Ranked by Experts
We all know what we eat matters for health, but that also includes watching what...
Scientists Find Microplastics in Food Packaging May Be Damaging Your Heart
Are you damaging your heart by eating food that comes in plastic packaging? According to...
15 Worst Breakfast Foods That Spike Your Blood Sugar
Diabetes is a serious condition that affects over 38 million Americans, according to the Centers...
