What if we said you could stimulate weight loss simply by lowering the temperature in your house?
Though numerous studies have established a firm connection between weight loss and lower temperatures, this isn’t exactly an invitation to take the thermostat down to the single digits. The thing scientists have discovered about body fat is that there are actually four distinct types of it, each with varying causes, functions, and locations within the body. That means that although lower temperatures seem to lead to weight loss, the change only occurs because cooler temps stimulate the production a certain type of fat called brown fat, which is a “good” fat that actually revs up your metabolism.
Still, there are several ways in which temperature can have an impact on your waistline, so scroll down for more info and don’t forget to read up on the 20 Healthy Fats to Make You Thin!
Lower Temperatures Increase Brown Fat
As we mentioned above, an easy way to stimulate development of that metabolism-engaging brown fat is to lower the temperature in your home. According to a study published in the journal Diabetes, blasting the AC or turning down the heat in winter may help your body attack belly fat while you sleep because colder temperatures subtly enhance the effectiveness of our stores of brown fat. Participants in the study spent a few weeks sleeping in bedrooms with varying temperatures, and after a month those who slept in 66 degree Fahrenheit rooms (the lowest temperature tested) had nearly doubled their volumes of “good” brown fat.
Lower Temperatures Help You Fall Asleep Faster
Since your body temperature naturally decreases by a degree or two at night, lowering the temperature before you drift off to sleep is believed to help you fall asleep faster and make your pound-shedding shuteye deeper. As plenty of research has shown, more sleep leads to more weight loss. Need proof? According to Wake Forest researchers, dieters who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that.
Another study published in the Archives of Internal Medicine found that overweight people got, on average, 16 minutes less sleep per day than people of regular weight.
Even If You’re An Insomniac
According to a study from the University of Pittsburgh School of Medicine, cool temperatures are so powerful in getting people to fall asleep quickly and soundly that researchers found that wearing a cooling cap even helped insomniacs snooze almost as well as people without sleep problems.
Though we’re not suggesting you go out and buy yourself a cooling cap just yet, it couldn’t hurt to turn down the thermostat to 66 degrees and see if the fat starts to melt (or should we say freeze?) away. And remember, it is always important to supplement changes like this with alterations to your diet and exercise for the best weight loss results.
Speaking of weight loss, shed pounds promptly with these 100 Best Weight Loss Tips!