People Who Lost 50 Pounds Say These Steps Work

Many people find that the toughest aspect of weight loss is preventing those pounds from creeping back.
two women and a man walking together in a park
two women and a man walking together in a park

6 Best Eating Habits for Rapid Weight Loss

The most important patterns start with breakfast.
eating oatmeal with fruit, nuts, and seeds and coffee
eating oatmeal with fruit, nuts, and seeds and coffee

Worst Eating Habits For Weight Loss

Let’s cut through the confusing diet advice and start eating healthy again.
Cut carbs
Cut carbs

The #1 Way Weight Loss Has Changed in the Last Two Years

There's been a huge mindset shift.
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report

5 Best Breakfast Habits for Belly Fat Loss

Start your day off right.
eating breakfast
eating breakfast

#1 Weight Loss Habit from the Oldest People

It’s all in the greens.
plant-based bowl
plant-based bowl

5 Eating Habits to Lose Your Gut in Your 50s

Skip the fad diets.
woman cooking
woman cooking

WeightWatchers Workshops Are Back!

Have you missed WeightWatchers in the real world and your IRL connections?
weight watchers spring picnic
weight watchers spring picnic

8 Best Breakfasts for Rapid Weight Loss

Pounds melt away when you start creating a calorie deficit at the beginning of your day.
oatmeal with raspberries and blueberries
oatmeal with raspberries and blueberries

5 Best Fast Food Burgers for Weight Loss

Sometimes, you just need comfort foods.
young woman wearing sunglasses eating burger outdoors
young woman wearing sunglasses eating burger outdoors

5 Breakfast Foods for Belly Fat Loss Over 50

It's always the most important meal of the day.
woman eating yogurt
woman eating yogurt

21 Ways to Get a Flat Belly After 40

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.
woman eating bowl with salmon and healthy superfoods
woman eating bowl with salmon and healthy superfoods

5 Best Chain Restaurant Breakfasts for Weight Loss

We’ve got on-the-go breakfast covered when you also have your health in mind.
panera
panera

Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with making lifestyle changes.
measuring waist weight loss
measuring waist weight loss

10 Ways You’re Wrecking Your Belly Fat Goals

How many of these mindless mistakes do you make every day?
drinking cocktails
drinking cocktails

The #1 Diet to Lose Weight and Keep It Off

Make your weight loss last!
eating for abdominal fat
eating for abdominal fat

Eating Habits from 7 People Who Lost Belly Fat

Keep these tips in mind for your weight loss goals!
fruit, weights, water, scale
fruit, weights, water, scale

19 Weight Loss Foods That Really Work

These delicious foods can help you stay fuller, longer, while also blasting fat.
watermelon
watermelon

6 Ways Eating Quinoa Helps You Lose Weight

It has more benefits than you may think.
Quinoa greek salad tomato cucumber herbs
Quinoa greek salad tomato cucumber herbs

5 Best Dessert Habits to Lose Belly Fat

You don't have to say 'no' to dessert!
eating chocolate
eating chocolate

The All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.
fried chicken
fried chicken

High-Protein Breakfast Ideas for Weight Loss

These easy morning recipes can help you achieve your weight loss goals for this new year.
Black bean omelet
Black bean omelet

This Popular Diet Doesn't Actually Work

If you've tried this diet and saw no results, this could be why.
Weight loss clock with measuring tape
Weight loss clock with measuring tape

7 Best Breakfasts with Fruit to Shrink Belly Fat

Make these your go-to morning meals stat!
woman eating yogurt with berries
woman eating yogurt with berries

The Verdict on Drinking Smoothies for Weight Loss

These creamy beverages can help you lose pounds—or make you gain them.
woman holding smoothie
woman holding smoothie

People Who Lost 20+ Pounds Share These Tips

If you're in need of some inspiration in the new year, read some of these pieces of advice.
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips

Secret Side Effects of Skipping Breakfast

It really is the most important meal of the day.
woman not wanting breakfast
woman not wanting breakfast

22 Best Carbs to Shrink Belly Fat

Slim down your waistline by adding these healthy carbs to your plate.
eating whole grain toast with avocado and sprouts
eating whole grain toast with avocado and sprouts

Ways to Boost Your Metabolism & Burn Belly Fat

Stoke your body’s calorie-frying furnace and lose weight even at rest.
eating spicy foods
eating spicy foods

Eating Habits That Change Weight Loss Efforts

These habits are definitely game-changers!
Woman using tape measurer
Woman using tape measurer