Their new line of overnight oats packs delicious combinations of ingredients together into handy grab-and-go containers. All you have to do is add your liquid of choice before you go to bed, and they’ll help you slim down the next day. Adding liquid to oats instead of cooking them softens them enough to be enjoyable, but maintains their figure-friendly resistant starch content. That’s the carb that feeds healthy gut bacteria, flattening your tummy, and can even boost your post-meal calorie burn by up to 30 percent.
In fact, the only thing difficult about these oats is selecting your flavor; all three pack crave-worthy combinations like cacao nib-almond-coconut and cherry-cinnamon-cardamom. Even better, each of the three flavors packs more protein than an egg and clocks in under 9 grams of sugar, keeping your blood sugar levels stable and your hand out of the snack drawer until lunchtime.
Stash a couple at home for nights you know are going to be frantic. And if you’re making this easy breakfast staple on the regular, make sure you’re including some of these oatmeal ingredients that melt fat off your frame.