5 Bedtime Foods That Burn Fat After 45

How to burn fat or build muscle while sleeping.
5 Bedtime Foods That Burn Fat After 45

5 Best Low-Sugar Snacks To Lose Your Belly

These expert-approved snacks help curb cravings and support belly fat loss in 30 days.
5 Best Low-Sugar Snacks To Lose Your Belly

5 Fasting Mistakes Women 45+ Must Avoid

Don’t ruin your results with these five rookie errors when fasting.
5 Fasting Mistakes Women 45+ Must Avoid

7 Hot Drinks That Melt Belly Fat

These expert-backed drinks support metabolism and appetite control, not just hydration.
7 Hot Drinks That Melt Belly Fat

Women 45+ Say 14/10 Fasting Works Better Than 16/8

Why experts love the 14/10 modified fasting approach.
Women 45+ Say 14/10 Fasting Works Better Than 16/8

10-Second Breathing Trick That Burns Fat Over 50

This simple breathing routine lowers cortisol, which, in turn, helps melt belly fat.
10-Second Breathing Trick That Burns Fat Over 50

Protein Breakfast Swap Burns 300 Calories After 40

This easy breakfast tweak keeps your metabolism revved up.
Protein Breakfast Swap Burns 300 Calories After 40

Cold Therapy Trick Burns 400 Calories Without Exercise

This temperature-based trick can rev up your calorie burn with minimal effort.
Cold Therapy Trick Burns 400 Calories Without Exercise

30 Foods That Won’t Make You Gain Weight

These healthy picks fill you up without filling you out, experts say.
30 Foods That Won’t Make You Gain Weight

Flatten Belly Overhang Fast After 50

How to fight belly fat without hitting the gym.
Flatten Belly Overhang Fast After 50

4 High-Protein McDonald’s Picks After 50

Load up on protein with these popular McDonald menu items.
4 High-Protein McDonald’s Picks After 50

Women Over 50 Are 'Fibermaxxing' for Belly Fat

Why dietitians recommend fibermaxxing for women over 50.
Women Over 50 Are 'Fibermaxxing' for Belly Fat

Walnuts + 2 Foods This Dietitian Eats Before Bed

A dietitian shares her surprising bedtime routine that melts belly fat while you sleep.
Walnuts + 2 Foods This Dietitian Eats Before Bed

Is Berberine the New Ozempic for Menopause?

What to know about the Berberine weight loss craze.
Is Berberine the New Ozempic for Menopause?

What 100g Protein Does to Belly Fat After 50

Everything to know about visceral fat and how to fight it with protein.
What 100g Protein Does to Belly Fat After 50

Denise Austin's 4 Tips To Tackle 'Menopause Belly' Fat

From diet to exercise, these are the belly fat-melting tips Denise Austin swears by.
Denise Austin's 4 Tips To Tackle 'Menopause Belly' Fat

5 Foods This Cardiologist Eats To Live Longer

Eat healthy with your heart and longevity in mind.
5 Foods This Cardiologist Eats To Live Longer

Why Dessert First May Help Women Over 45 Slim Down

A registered dietitian shares how eating dessert first can effectively help address cravings.
Why Dessert First May Help Women Over 45 Slim Down

Do ACV Shots Work for Weight Loss After 50?

A dietitian shares the pros and cons of ACV shots.
Do ACV Shots Work for Weight Loss After 50?

4 Simple Morning Habits to Reverse Aging

These are the early-morning anti-aging habits an expert lives by.
4 Simple Morning Habits to Reverse Aging

9 Best Dunkin' Drinks to Lose Your Belly

These expert-approved Dunkin’ drinks help reduce sugar while keeping flavor high.
9 Best Dunkin' Drinks to Lose Your Belly

This Chewing Trick Helps Women Over 50 Lose Weight

This simple eating habit can be a game-changer in your weight-loss efforts.
This Chewing Trick Helps Women Over 50 Lose Weight

The 3-3-3 Rule That Shrinks Menopause Belly Fat

Burn stubborn menopause belly fat with the 3-3-3 rule.
The 3-3-3 Rule That Shrinks Menopause Belly Fat

4 Lazy Girl Habits That Melt Belly Fat After 50

These four “lazy girl” habits help women over 50 slim down their midsections.
4 Lazy Girl Habits That Melt Belly Fat After 50

8 Best Low-Sugar Starbucks Drinks

These low-sugar Starbucks drinks can help shrink stubborn belly fat, experts say.
8 Best Low-Sugar Starbucks Drinks

11 Chips Surprisingly Great for Weight Loss

These satisfying chips are lower in calories and packed with protein or fiber.
11 Chips Surprisingly Great for Weight Loss

7 Foods That Trigger Belly Bloat

These common foods might secretly be causing your worst belly bloat.
7 Foods That Trigger Belly Bloat

Lose 20 Lbs in 90 Days With This Routine

Here is the diet, exercise, and lifestyle routine that will help you lose weight fast.
Lose 20 Lbs in 90 Days With This Routine

5 Drinks to Melt Body Fat on an Empty Stomach

Drink them first thing in the morning and drop body fat fast.
5 Drinks to Melt Body Fat on an Empty Stomach

Nurse Who Lost 80 Lbs Shares 5 Truths for Women 30+

These hormone truths helped one nurse lose 80 pounds—and they can help you, too.
Nurse Who Lost 80 Lbs Shares 5 Truths for Women 30+