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Alexa Mellardo - Page 3
Mind + Body
4 Ways to Burn Belly Fat Without Working Out
Experts share the simple daily habits that help tame your waistline without working out.
Mind + Body
6 Standing Moves to Shrink Your Waist
Keep your waistline tight and lean with these six expert-approved moves.
Mind + Body
Standing Routine That Shrinks Belly Fat After 50
A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.
Mind + Body
These 6 Exercises Prove You’re Still in Shape at 50
You can still be incredibly athletic well into your 50s and beyond.
Mind + Body
6 Moves That Burn Belly Fat Faster Than Cardio
These strength-based compound exercises are ideal for melting stubborn belly fat after 40.
Mind + Body
#1 Core Move Trainers Recommend After 50
This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.
Mind + Body
Hold This Move for 30 Secs to Test Your Core at 60
A trainer says this 30-second test reveals true core strength after 60—can you pass it?
Mind + Body
5 Lifting Mistakes Wrecking Your Joints After 40
A trainer calls out common lifting habits to ditch for the sake of your joint health.
Mind + Body
Can You Do These 4 Moves at 60?
These 4 essential moves reveal whether your body’s aging well.
Mind + Body
Can You Do These 5 Push-Ups at 50?
Find out how strong your upper body is with these push-up variations, experts say.
Mind + Body
This 10-Min Standing Routine Builds Strength at 50
This quick, effective routine will change your body at 50, trainer says.
Mind + Body
3-Move Ab Combo To Shrink Apron Belly Fast
Trim belly fat fast with this 3-move ab combo.
Mind + Body
The Hip Routine That Replaced the Gym at 47
A master flexologist shares the go-to hip opening routine that keeps him fit, strong, and mobile.
Mind + Body
The Muscle Group That Instantly Boosts Your Lifts
All muscles are important to train, not just the ones you can see.
Mind + Body
The One Stretch to Fix Your Overhead Press
Boost your shoulder mobility and overhead press form with this simple stretch.
Mind + Body
The Best Dumbbell Arm Workout After 40
A fitness expert shares the exact workout that keeps her arms strong, sculpted, and toned after 40.
Mind + Body
How Long To Hold a Plank After 45 for Elite Strength
A Pilates expert breaks down how long you should hold a plank to show your core strength is elite.
Mind + Body
5 Expert Tricks for Stubborn Belly Fat After 50
Boost your metabolism and melt your lower belly bulge with these expert-approved habits.
Mind + Body
How Many Squats at 40 Means You’re Aging in Reverse
Here’s how many bodyweight squats prove your lower body is decades younger, trainer says.
Mind + Body
4 Bodyweight Moves That Prove You’re Stronger at 50
These expert-approved bodyweight exercises signal you’re stronger than most.
Mind + Body
2 Mobility Moves To Lift Better After 40
Move more seamlessly and achieve better lifts with a trainer’s go-to trick.
Mind + Body
Mindy Kaling's 5 Weight Loss Habits
The celeb transformed her look with a ~40-pound weight loss.
Mind + Body
The 5-Minute Routine That Helps You Sleep Better
This quick mobility routine alleviates tension and pain for solid Z’s.
Mind + Body
Wall Sit Test Reveals Leg Strength After 60
How long can you hold a wall sit? This test reveals your lower-body strength after 60.
Mind + Body
Jennifer Aniston’s Trainer Shares 5 Key Moves
Improve your real-world strength with these key moves.
Mind + Body
5 Workout Habits Aging You Faster After 40
These common workout mistakes could be doing more harm than good to your body.
Mind + Body
Can You Pass These 5 Strength Tests After 45?
Strength benchmarks are essential for men 40+. Trainers share their go-to tests to see where your fitness stands.
Mind + Body
Stop Doing Bicep Curls After 40 (Do This Instead)
A celebrity PT explains the right way to build stronger, bigger arms after 40.
Mind + Body
5 Strength Habits That Sabotage Muscle Gains
These five common strength training habits are sabotaging your progress.
Mind + Body
8 Mobility Tests That Reveal Your Real Age
A trainer shares why mobility training is essential as you age.
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