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4 Ways to Burn Belly Fat Without Working Out

Experts share the simple daily habits that help tame your waistline without working out.

6 Standing Moves to Shrink Your Waist

Keep your waistline tight and lean with these six expert-approved moves.

Standing Routine That Shrinks Belly Fat After 50

A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.

These 6 Exercises Prove You’re Still in Shape at 50

You can still be incredibly athletic well into your 50s and beyond.

6 Moves That Burn Belly Fat Faster Than Cardio

These strength-based compound exercises are ideal for melting stubborn belly fat after 40.

#1 Core Move Trainers Recommend After 50

This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.

Hold This Move for 30 Secs to Test Your Core at 60

A trainer says this 30-second test reveals true core strength after 60—can you pass it?

5 Lifting Mistakes Wrecking Your Joints After 40

A trainer calls out common lifting habits to ditch for the sake of your joint health.

Can You Do These 4 Moves at 60?

These 4 essential moves reveal whether your body’s aging well.

Can You Do These 5 Push-Ups at 50?

Find out how strong your upper body is with these push-up variations, experts say.

This 10-Min Standing Routine Builds Strength at 50

This quick, effective routine will change your body at 50, trainer says.

3-Move Ab Combo To Shrink Apron Belly Fast

Trim belly fat fast with this 3-move ab combo.

The Hip Routine That Replaced the Gym at 47

A master flexologist shares the go-to hip opening routine that keeps him fit, strong, and mobile.

The Muscle Group That Instantly Boosts Your Lifts

All muscles are important to train, not just the ones you can see.

The One Stretch to Fix Your Overhead Press

Boost your shoulder mobility and overhead press form with this simple stretch.

The Best Dumbbell Arm Workout After 40

A fitness expert shares the exact workout that keeps her arms strong, sculpted, and toned after 40.

How Long To Hold a Plank After 45 for Elite Strength

A Pilates expert breaks down how long you should hold a plank to show your core strength is elite.

5 Expert Tricks for Stubborn Belly Fat After 50

Boost your metabolism and melt your lower belly bulge with these expert-approved habits.

How Many Squats at 40 Means You’re Aging in Reverse

Here’s how many bodyweight squats prove your lower body is decades younger, trainer says.

4 Bodyweight Moves That Prove You’re Stronger at 50

These expert-approved bodyweight exercises signal you’re stronger than most.

2 Mobility Moves To Lift Better After 40

Move more seamlessly and achieve better lifts with a trainer’s go-to trick.

Mindy Kaling's 5 Weight Loss Habits

The celeb transformed her look with a ~40-pound weight loss.

The 5-Minute Routine That Helps You Sleep Better

This quick mobility routine alleviates tension and pain for solid Z’s.

Wall Sit Test Reveals Leg Strength After 60

How long can you hold a wall sit? This test reveals your lower-body strength after 60.

Jennifer Aniston’s Trainer Shares 5 Key Moves

Improve your real-world strength with these key moves.

5 Workout Habits Aging You Faster After 40

These common workout mistakes could be doing more harm than good to your body.

Can You Pass These 5 Strength Tests After 45?

Strength benchmarks are essential for men 40+. Trainers share their go-to tests to see where your fitness stands.

Stop Doing Bicep Curls After 40 (Do This Instead)

A celebrity PT explains the right way to build stronger, bigger arms after 40.

5 Strength Habits That Sabotage Muscle Gains

These five common strength training habits are sabotaging your progress.

8 Mobility Tests That Reveal Your Real Age

A trainer shares why mobility training is essential as you age.