Alexa Mellardo - Page 3

Beautiful woman working out in autumn park. 5 Best Bodyweight Exercises After 50 To Live Longer. Cover

5 Best Bodyweight Exercises After 50 to Live Longer

These simple moves improve balance, coordination, and mobility, promoting a long, fit life.

High Knees. Energetic afro man doing fitness exercise, lifting leg and waving arm, free space. A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time–UPDATE. Cover,

30-Day Standing Abs Workout

Build a rock-solid six-pack in record time with this productive standing workout.

Full body side view of strong young female in sportswear performing rear lunge exercise with raised arms during training against white background. This 10-Minute Morning Standing Routine Builds More Strength After 50. Cover

10-Min Standing Routine After 50

Carving just 10 minutes out of your morning for fitness can fast-track achieving your strength goals.

Blonde woman performs side plank yoga pose barefoot on volcanic beach during sunset, smartphone nearby, reflecting strength, control and balance enhanced through personal digital practice. 6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50. Cover

6 Standing Moves to Slim Your Waist

Ditch the gym machines for these seamless standing exercises to eradicate pesky love handles.

Woman running on country road, meadow and summer landscape. How Much Walking Do You Need to Shrink Belly Pooch After 50? Cover

How Much Walking to Shrink Belly Pooch?

Walk your way to a fitter midsection with these pro tips.

Smiling sporty urban athlete in shape is doing squatting endurance on a bridge downtown. This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50. Cover,

5-Min Morning Strength After 50

Kickstart your day with this speedy five-minute workout to boost circulation, wake up your muscles, and build strength.

Athletic woman doing strength workout with kettlebell at home. 14 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat – UPDATE. Cover

14 Strength Moves to Shrink Belly Fat

Banish the middle-aged spread while firming your waistline with these strength moves experts swear by.

Young woman exercising at home doing squat. This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45. Cover

15-Min Morning Routine to Rebuild Muscle

When you only have 15 minutes to spare, this quick morning routine kickstarts your day on a healthy note.

Nordic walking - active people outdoor. The 12-Min Daily Walking Workout for Women to Get Fit — UPDATE. Cover

12-Min Daily Walking Workout for Women

Walk your way to a leaner, fitter body with this simple 12-minute workout.

An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports. 7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

7 Bodyweight Exercises to Stay Strong After 50

Keep your body strong, fit, and mobile with these easy bodyweight moves.

Athletic young woman doing bicycle crunch exercise while standing on mat in green spring park. 5 Standing Core Moves That Flatten Your Stomach After 40. Cover

5 Standing Core Moves After 40

Flatten and firm your belly with these simple standing core moves that are expert-approved.

Elderly, woman and physiotherapy for fitness with resistance band in park, outside or garden for wellness. Black person, smile and happy with results in mobility, recovery or rehabilitation of injury. 6 Standing Moves That Smooth Your Upper Back in 30 Days After 45. Cover

6 Standing Moves for a Smoother Upper Back

Tone and strengthen your upper back with these simple standing exercises.

A middle-aged man performs jumping jacks outdoors against a concrete wall during a high-intensity workout session just outside the gym. Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio. Cover

Over 45? This 7-Minute Routine Beats Your Cardio

This speedy seven-minute workout will help you sculpt a stronger, fitter body.

Hispanic woman doing squats on a bench by the ocean. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

5 Daily Bodyweight Moves That Reverse Aging 40+

Quick-fix treatments don’t compare to these productive bodyweight exercises.

Portrait of tattooed sportsman in weighted vest standing in park, This Weight Vest Walking Plan Shrinks Belly Overhang in 30 Days After 50. Cover

30-Day Weight-Vest Walk Plan After 50

Upgrade your daily walk and speed up belly fat loss by wearing a weighted vest.

Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees. 7 Standing Moves That Shrink Belly Pooch in 30 Days After 45. Cover

7 Standing Moves to Shrink Belly Pooch

These standing core exercises fire up your abs and more.

A fit middle aged man does banded shoulder rows. A vacationer training outside at a lakeside park or resort. 5 Bodyweight Posture Exercises That Make You Look Taller After 50. Cover

5 Posture Exercises To Look Taller After 50

Better posture makes you look taller, builds confidence, and reduces pain.

Workout time Strong senior man doing squat exercises at home in his light living room. Healthy lifestyle, wellbeing and activity concept. Black and white sportswear. Active and happy old age. 4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45. Cover

4 Bodyweight Moves to Fight Muscle Loss

Stop muscle loss in its tracks with these productive bodyweight moves.

Young Fitness Woman Doing Elbow To Knee Crunch Exercising Standing Over Blue Studio Background. Athletic Lady Having Cardio Workout Looking Aside. Panorama. 5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45. Cover

5 Standing Moves That Shrink Belly Fat After 45

Ditch crunches and floor work for these simple standing exercises that burn stubborn belly fat.

Fit young woman in sportswear practices yoga doing bridge pose exercises with leg raised in the gym. Glute bridge pose. The concept of stretching, pilates, doing sports. This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40. Cover

10-Minute Strength Routine After 40

This simple 10-minute functional workout will boost your strength at home.

On warm sunny day, an active woman performing squats with fitness band on sports street playground near the coast. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

5 Daily Bodyweight Moves That Reverse Aging 40+

These exercises rebuild muscle, protect joints, and keep you youthful.

Female Athlete Jumping Exercising During Training Over Blue Studio Background, Looking Aside. Fitness Workout And Sport Motivation Concept. Full Length, Side View. 6 Standing Core Routines to Tighten Your Stomach Apron After 50—No Floor. Cover

6 Standing Core Routines for Stomach Apron

Tighten and firm your belly pouch with these standing routines. No floor work required.

Senior man performing overhead dumbbell press exercise to strength. 6 Standing Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 40. Cover

6 Standing Exercises That Reverse Muscle Loss After 40

Stop muscle loss in its tracks with these productive standing workouts trainers swear by.

Portrait of mature happy blond woman doing abdominal exercises. Fitness woman doing sit-ups at home lying on yoga mat. Blonde lady doing body exercises and looking at camera. 8 Common Exercises That Destroy Your Body Faster Than Sitting After 40. Cover

8 Exercises to Avoid After 40 (Worse Than Sitting)

Sedentary habits and certain exercises can seriously put your health at risk as you age.

Empowered Young Woman Doing Push-Ups with Determination in Her Living Room. 5 Daily Bodyweight Moves That Build More Muscle Than Weight Training After 45. Cover

5 Bodyweight Moves That Build Muscle After 45

Your body weight can be an incredibly powerful tool for building muscle.

Athletic woman doing fitness training holding a medicine ball. Woman in fitness wear doing workout with a medicine ball outdoors. 5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches). Cover

5 Standing Ab Moves to Trim Your Waist After 40

Slim down your “love handles” with these standing ab-training exercises.

Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover

5 Core Tests That Reveal Your Fitness Age

Core strength is the ultimate indicator of your true fitness age.

Sports girl doing exercises with dumbbells. 5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50—No Floor Work. Cover

5 Daily Moves to Flatten Belly Pooch After 50

These simple daily moves will eradicate lower belly fat in 30 days

5 Standing Moves That Banish Bat Wings

These productive standing exercises will tighten and firm underarm flab quicker than pushups.

Fit female athlete practicing yoga in standing forward bend with shoulder opener pose on sports mat in green park. 5 Morning Stretches That Reverse Aging Better Than Expensive Treatments After 45. Cover

5 Morning Stretches That Reverse Aging

Wake up your body and promote longevity with these simple morning stretches.

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