Alexa Mellardo - Page 3

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6-Minute Morning Routine After 60

This speedy routine promotes deep core control and fat loss.

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6 Strength Moves for a Leaner Body After 60

A lean body means maintaining functional strength and mobility as you age.

High angle view of athletic woman doing lunges while working out in the living room.

Can You Do This Many Lunges After 55?

If you’re looking to test your leg strength, lunges reign supreme.

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6 Exercises for Waist Thickening After 50

These daily moves will help tighten and firm your waistline.

Athletic man doing pushup exercise in a city during street workout

5 Daily Moves for Men After 60

If you want to lead a long, healthy life, optimize your workout routine with these exercises.

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Can You Hold a Bridge This Long After 55?

Building and preserving full-body strength helps you live independently and confidently.

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5 Home Moves for Arm Strength After 55

Banish your “bat wing” arms for good by adding these home exercises to your day.

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5 Chair Exercises for Leg Strength After 60

Building strong legs helps you conquer everyday tasks with ease.

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4 Morning Exercises That Rebuild Legs

A board-certified wellness coach's 4-move morning routine that rebuilds leg strength after 55.

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Can You Pass These 3 Balance Tests at 60?

Balance training should be a key part of your workouts as you age.

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5 Standing Moves to Restore Muscle at 55

You need time and dedication in order to build strength.

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5 Standing Hip Exercises After 60

Your hips require extra TLC—especially as you age.

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5 Morning Knee Exercises After 55

So many daily tasks and activities require strong knees.

Sporty determined elderly man holding plank position on yoga mat strengthening core muscles during everyday workout at city park

Can You Pass the Plank Test After 55?

Planks are an excellent test of core strength and overall fitness.

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5 Arm Exercises for Men Over 55

Even little daily tasks require solid arm strength.

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5 Daily Moves for Waist Thickening After 55

Tame those pesky love handles by adding these daily moves to your routine.

If You Can Hold a Farmer’s Carry This Long After 60, Your Full-Body Strength Is Top-Tier

Can You Pass the Farmer's Carry Test?

The farmer’s carry is an effective strength builder.

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4 Morning Moves to Target Belly Overhang

Shrink your “love handles” by adding these moves to your morning.

Triceps Dips Chair Exercise At Office Desk

5 Chair Exercises for Arm Strength After 55

Strong arms are crucial for performing everyday tasks and hobbies with ease.

Fit woman in red sports bra and black shorts doing side lunges outdoors against modern brick wall background.

5 Standing Inner Thigh Exercises After 55

Strengthen and tone your thighs by adding these moves to your routine.

Southeast Asian man in his mid 50s performing dumbbell hammer curls at an open-air gym, focusing with effort and intensity.

5 Standing Moves to Restore Arm Strength After 55

A decline in arm strength may be the inspiration you need to revamp your workout routine.

Closeup Of Athletic Middle Aged Woman Doing Plank Exercise Or Push Ups Outdoors, Sporty Female In Activewear Training On Wooden Pier Near River, Enjoying Outside Workouts, Side View With Free Space

Can You Do This Many Pushups After 55?

Performing pushups with proper form reveals a lot about your strength, mobility, and balance.

5 Standing Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

5 Standing Moves to Restore Hip Strength After 55

Strong hips can help prevent falls by keeping your spine and pelvis stable.

Full-length portrait of a professional sportswoman doing a dead hang exercise on the horizontal bar

Can You Hold a Dead Hang This Long After 60?

A certified personal trainer reveals the dead hang benchmark that signals top-tier upper-body strength.

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5 Dumbbell Exercises for Shoulders After 60

Build strong, capable shoulders with these efficient dumbbell moves.

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5 Standing Moves to Thicken Your Waist

Address your “love handles” head-on with these effective standing moves.

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Can Hold a Wall Sit This Long After 50?

If your goal is to build a strong lower body, wall sits should be a priority in your leg day workouts.

A woman is performing a home workout using a resistance band. She shows determination while working out in a well-lit living space with wooden flooring and shelves in the background.

4 Morning Exercises That Fix Posture After 60

Address declining posture with these simple morning moves.

Slim Caucasian woman practice shoulder bridge indoor in loft studio.

The Bridge Hold Time That Means Elite Core at 50

One of the most productive moves to strengthen your core is a basic bridge.

A mature hispanic woman exercises indoors on a blue mat in a gymnasium, demonstrating flexibility and strength as she performs a leg lift in a well-equipped sports center.

4 Bed Exercises for Waist Overhang After 60

Shred the excess fat around your waistline by adding these bed exercises to your routine.

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