Alexa Mellardo - Page 3

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4 Bodyweight Moves That Flatten Lower Belly After 45

Skip endless crunches and use these four simple moves to tighten stubborn lower belly fat.

Gym at home. Athletic man is doing push up exercise with chair at home in his spacious living room with modern interior. Side view of motivated millennial guy training his muscles by doing sports.

8-Minute Chair Routine That Builds Muscle After 60

Reclaim your muscle and strength with this seamless eight-minute chair workout.

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How Many Pushups Prove Top Strength After 45

An expert shares the magical number of pushups that signals top-notch upper-body strength.

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10-Minute Morning Routine That Tightens Your Waist

We have a workout you can perform in less time and achieve better results!

Senior woman sitting on a wooden chair, raising leg to stretch muscles and knees, Training exercise online with tablet In Living Room During Quarantine

5 Chair Moves That Shrink Belly Overhang Fast

This chair routine delivers real results for those looking to slim down their midsection.

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How Long to Hold a Plank for a Strong Core After 50

A fitness pro shares the ideal plank hold benchmark that indicates rock-solid core strength after 50.

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5 Standing Moves That Reverse Muscle Loss

Use these standing strength moves to fight muscle loss, rebuild strength, and stay strong after 45.

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

5 Standing Moves That Shrink Your Muffin Top After 50

Define your waistline with a few tools and these moves.

A fit and novice asian woman does standing back rows with a resistance band. Working our and training at a home gym.

5 Standing Exercises That Smooth Back Fat After 45

Smooth stubborn back fat after 45 with five standing moves that sculpt your upper body.

5 Standing Exercises That Burn More Calories Than Running After 50

5 Standing Exercises That Beat Running After 50

Skip the treadmill and try five standing strength moves that torch calories after 50.

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5 Chair Exercises That Smooth Sagging Arms After 50

Sculpt your arms with these simple chair moves—minimal equipment required.

Happy senior woman having workout at home, cheerful aged lady in sportswear exercising on yoga mat, looking at camera and smiling, full length shot. Sport for seniors

6 Standing Moves That Shrink Belly Overhang After 50

Kick stubborn belly fat to the curb with these moves that fire up the entire core.

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If You Can Do This Many Pull-Ups, You’re in Top 10%

Test your strength.

A woman leading a healthy lifestyle and doing yoga, performs Chaturanga Dandasana exercise with a chair, plank pose, trains in a fitness center in sportswear, in full growth

6 Chair Exercises That Trim Stomach Fat After 60

Tighten and firm your midsection with these simple chair moves.

8-Minute Bodyweight Flow After 55 To Burn More Calories

Make the most of your fitness sessions with this quick flow—no equipment required.

4 Daily Exercises That Reverse Muscle Loss After 50

Stop muscle loss in its tracks with these productive daily moves trainers love.

Black fit woman doing pushups on urban floor. Young female working out in the street.

If You Can Do This Many Pushups, You’re Strong

Doing this many pushups is a telltale sign of top-tier strength.

Man, running and sunset on beach, sports workout and promenade activity for health. Mature male person, physical challenge and training for marathon, outdoor fitness and cardiovascular exercise

How Many Days to Work Out to Maintain Muscle After 40

Find your sweet spot: how many weekly workouts you really need to stay strong after 40.

Fitness trainer performing the bird dog pose, balancing on hands and knees with extended arm and leg for core and stability training. Ideal for fitness routines

Is 20 Minutes of Daily Exercise Enough After 50?

It’s easy to dedicate 20 minutes in your day to exercise—but will it truly make a difference?

woman doing bodyweight lunges on yoga mat

7 Standing Exercises That Tone Your Entire Body

Sculpt, strengthen, and tone your entire body with these simple standing moves.

Push-ups fitness woman doing pushups inside. Fit female sport model girl training crossfit on pink mat

Can You Complete This 30-Second Strength Test?

Keep your body strong and resilient by acing this quick test.

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How Long You Should Walk Daily To Flatten Your Stomach

Find out how long to walk each day to tighten a hanging midsection and boost your energy.

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

5 Standing Exercises To Firm Sagging Arms After 50

Tighten and firm your underarms with these standing workouts.

Cheerful blonde lady doing an upper-body exercise

4 Standing Moves for Upper-Body Strength After 60

Ditch the machines and try four standing moves to build a stronger upper body after 60.

Fit mature couple warming up on the grass on a sunny day

Can You Hold This Core Position for 2 Minutes?

Build and maintain strong abs by holding this classic core exercise.

Young woman exercising with chair near white wall. Home fitness

6 Chair Exercises to Maintain Muscle After 50

Preserve lean muscle as you age by adding these simple chair moves to your workout routine.

Motivated athletic senior man in sportswear and sneakers doing lunges at home, looking at copy space. Good-looking grandfather exercising in living room while coronavirus pandemic, full length shot

4 Standing Exercises Men Need Daily After 50

Stay strong and steady after 50 with four simple standing moves you can do every day.

young woman in reverse plank yoga pose

6 No-Equipment Moves That Tone Arms After 45

Sculpt strong, toned arms with these simple no-equipment exercises.

Mature Senior Man Exercising Doing Squats

If You Can Do This Many Squats After 50

Take this quick squat test to see how strong and steady your legs really are after 50.

Beautiful sporty lady listening to music through wireless headphones and smiling while doing exercise on the street

This 10-Minute Daily Strength Routine After 55

Ditch the lengthy gym sessions for this speedy 10-minute home workout.

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