Alexa Mellardo - Page 3

Hispanic woman doing squats on a bench by the ocean. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

5 Daily Bodyweight Moves That Reverse Aging 40+

Quick-fix treatments don’t compare to these productive bodyweight exercises.

Portrait of tattooed sportsman in weighted vest standing in park, This Weight Vest Walking Plan Shrinks Belly Overhang in 30 Days After 50. Cover

30-Day Weight-Vest Walk Plan After 50

Upgrade your daily walk and speed up belly fat loss by wearing a weighted vest.

Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees. 7 Standing Moves That Shrink Belly Pooch in 30 Days After 45. Cover

7 Standing Moves to Shrink Belly Pooch

These standing core exercises fire up your abs and more.

A fit middle aged man does banded shoulder rows. A vacationer training outside at a lakeside park or resort. 5 Bodyweight Posture Exercises That Make You Look Taller After 50. Cover

5 Posture Exercises To Look Taller After 50

Better posture makes you look taller, builds confidence, and reduces pain.

Workout time Strong senior man doing squat exercises at home in his light living room. Healthy lifestyle, wellbeing and activity concept. Black and white sportswear. Active and happy old age. 4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45. Cover

4 Bodyweight Moves to Fight Muscle Loss

Stop muscle loss in its tracks with these productive bodyweight moves.

Young Fitness Woman Doing Elbow To Knee Crunch Exercising Standing Over Blue Studio Background. Athletic Lady Having Cardio Workout Looking Aside. Panorama. 5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45. Cover

5 Standing Moves That Shrink Belly Fat After 45

Ditch crunches and floor work for these simple standing exercises that burn stubborn belly fat.

Fit young woman in sportswear practices yoga doing bridge pose exercises with leg raised in the gym. Glute bridge pose. The concept of stretching, pilates, doing sports. This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40. Cover

10-Minute Strength Routine After 40

This simple 10-minute functional workout will boost your strength at home.

On warm sunny day, an active woman performing squats with fitness band on sports street playground near the coast. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

5 Daily Bodyweight Moves That Reverse Aging 40+

These exercises rebuild muscle, protect joints, and keep you youthful.

Female Athlete Jumping Exercising During Training Over Blue Studio Background, Looking Aside. Fitness Workout And Sport Motivation Concept. Full Length, Side View. 6 Standing Core Routines to Tighten Your Stomach Apron After 50—No Floor. Cover

6 Standing Core Routines for Stomach Apron

Tighten and firm your belly pouch with these standing routines. No floor work required.

Senior man performing overhead dumbbell press exercise to strength. 6 Standing Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 40. Cover

6 Standing Exercises That Reverse Muscle Loss After 40

Stop muscle loss in its tracks with these productive standing workouts trainers swear by.

Portrait of mature happy blond woman doing abdominal exercises. Fitness woman doing sit-ups at home lying on yoga mat. Blonde lady doing body exercises and looking at camera. 8 Common Exercises That Destroy Your Body Faster Than Sitting After 40. Cover

8 Exercises to Avoid After 40 (Worse Than Sitting)

Sedentary habits and certain exercises can seriously put your health at risk as you age.

Empowered Young Woman Doing Push-Ups with Determination in Her Living Room. 5 Daily Bodyweight Moves That Build More Muscle Than Weight Training After 45. Cover

5 Bodyweight Moves That Build Muscle After 45

Your body weight can be an incredibly powerful tool for building muscle.

Athletic woman doing fitness training holding a medicine ball. Woman in fitness wear doing workout with a medicine ball outdoors. 5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches). Cover

5 Standing Ab Moves to Trim Your Waist After 40

Slim down your “love handles” with these standing ab-training exercises.

Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover

5 Core Tests That Reveal Your Fitness Age

Core strength is the ultimate indicator of your true fitness age.

Sports girl doing exercises with dumbbells. 5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50—No Floor Work. Cover

5 Daily Moves to Flatten Belly Pooch After 50

These simple daily moves will eradicate lower belly fat in 30 days

5 Standing Moves That Banish Bat Wings

These productive standing exercises will tighten and firm underarm flab quicker than pushups.

Fit female athlete practicing yoga in standing forward bend with shoulder opener pose on sports mat in green park. 5 Morning Stretches That Reverse Aging Better Than Expensive Treatments After 45. Cover

5 Morning Stretches That Reverse Aging

Wake up your body and promote longevity with these simple morning stretches.

Jogging. Young woman exercise and running over the bridge. Sport, fitness, recreation concept. 6 Walking Techniques That Strengthen Bones Better Than Supplements After 45. Cover

6 Walking Techniques to Strengthen Bones After 45

These simple walking techniques are a surefire way to boost your daily cardio session while strengthening your bones.

Sporty woman doing squats with fitness gum expander outdoors. This 6-Minute Morning Routine Builds More Strength Than Hour-Long Workouts After 50. Cover

6-Minute Morning Strength Routine After 50

This quick, low-maintenance morning workout helps build strength after 50.

Happy fitness woman doing jumping jacks or star jump exercise at seaside outdoors, copy space. Girl working out on beach at summer morning, full length portrait. Healthy lifestyle concept. 5 Micro-Workout Moves That Shrink Your Stomach Pooch in 30 Days After 45—No Gym. Cover

5 Micro-Workout Moves to Shrink Belly Fat

Eradicate your stomach pooch with these five exercises that fit perfectly into a micro-workout session.

I Walked 10K Steps in ALO’s $185 Running Sneakers

I walked 10K steps in ALO’s first performance sneaker—here’s what I loved and what surprised me.

Beauty Asian woman practice yoga boat pose or Navasana pose stretching exercise muscle with yoga meditation relax and refresh health on green grass feeling happiness and comfortable,Healthcare Concept. The Only 6 Yoga Exercises You Need To Shrink Your Belly — UPDATE. Cover

6 Yoga Poses to Shrink Belly Fat Fast

If you seek a tightened, toned midsection, these yoga moves will do the trick.

Fitness middle aged man doing push-ups on the riverside. Male athlete exercising outdoors. Sports and active lifestyle. 5 Moves That Show Whether You're Stronger Than Most After 50. Cover

5 Moves That Prove Your Strength After 50

See where your strength stacks up by doing these five tests.

Middle aged woman meditating in lotus position, aged female practice yoga at home. Why Everyone Over 45 Is Secretly Using 'Peptide Stacking' to Rebuild Lost Muscle. Cover

What Peptide Stacking Does for Muscle After 45

Peptide stacking may be your key to rebuilding lost muscle as you age—here’s how it works.

The woman who trains using a chair. 5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Cardio After 45. Cover

5 Chair Moves to Shrink Belly Pooch After 45

Blast belly fat with these productive Pilates chair exercises.

Cheerful motivated sporty woman exercising with small blue dumbbells outdoors, athletic lady holding barbells and smiling, copy space, enjoying her physical activity at public park. Daily Movement Tricks That Keep You Leaner Than People Half Your Age After 40. Cover

5 Daily Movement Habits To Stay Lean After 40

Want to stay fit as you age? These movement habits are seamless additions to your daily routine

Young slim tattooed female with good physical condition balancing on board over sea view, doing exercises with balancer on seafront on early morning, wearing sporty top and leggins. 16 Best Exercises for Women Over 50 To Live Longer — UPDATE. Cover

16 Best Exercises for Women Over 50

Lead a long, independent life by weaving these essential exercises into your workout regimen.

Cardio training and healthy lifestyle during epidemic. Sporty slim woman in sportswear with fitness tracker practicing squat exercises in studio at daylight, copy space. 8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned - UPDATE. Cover

8 Standing Exercises Women Should Do Daily

Sculpt the strong, toned body you desire with these simple standing moves.

Pilates woman. Woman doing yoga exercises on mat in park. Woman exercising fitness outside. Bird-dog or kneeling opposite arm and leg extension (chakravakasana). Full length. 5 Bodyweight Moves That Build Core Power Better Than Gym Equipment After 40. Cover

5 Bodyweight Moves to Build Core Power After 40

Strengthening your core is one of the best things you can do for your body after 40.

Smiling healthy happy fit senior woman jogging in the park along a tree-lined avenue during her daily exercise workout. 4 Power Walking Moves That Burn More Belly Fat Than Jogging After 40. Cover

4 Power Walking Moves To Burn Belly Fat After 40

Kick up your walking speed and put your entire body to work with these tips

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