8 Non-Ultra-Processed Foods a Dietitian Swears By
These everyday foods are dietitian-approved picks for clean eating and better nutrition.
FDA Issues Urgent Dr Pepper Recall Warning
Dr Pepper Zero Sugar is being recalled after cans were found to contain real sugar.
7 Egg Brands to Check After the Recall
A total of 79 people have reported salmonella infections across seven states.
7 Clean Snacks With Real Ingredients
These healthier snacks are made with simple ingredients and zero weird additives.
5 Signs You May Have Salmonella
Doctors share key symptoms of salmonella from the current tomato and cucumber outbreak.
The Unhealthiest Salad Dressings
These dressings are packed with sugars, sodium, and chemicals that ruin your salad.
Cucumber Recall Hits Walmart and Target
Two major retailers are recalling products linked to a cucumber-driven salmonella outbreak.
7 Foods That Trigger Adult Acne
Dermatologists say these seven foods can trigger breakouts and inflame your skin.
The 12 Worst Foods to Eat After 45
A dietitian reveals the top foods you should avoid once you're over 45.
10 Granolas That Are Actually Healthy
These granolas are low in sugar, full of nutrients, and dietitian-approved.
7 Ways You're Wrecking Your Metabolism
Experts reveal surprising daily habits that could be slowing your metabolism and causing weight gain.
12 Benefits of Eating Oatmeal Every Day, Say Dietitians
From gut health to glowing skin, oatmeal offers big benefits beyond just keeping you full.
15 Best Soft Foods to Eat After Surgery, Say Dietitians
Recover faster with these easy-to-eat soft foods recommended by registered dietitians.
8 Inflammatory Foods That Trigger Belly Fat
A dietitian says these 8 foods may be triggering belly fat through hidden inflammation.
I Replaced Coffee With Green Tea for a Month
Experts say green tea may boost your metabolism, calm your nerves, and brighten your skin.
7 Red Flags You’re Eating Too Much Sugar
Sugar is sweet but too much of a good thing can be bad news for your health.
9 Packaged Foods That Are Shockingly Healthy
These surprisingly healthy packaged foods are dietitian-approved and pantry-worthy.
5 Popular Snacks Nutritionists Say Are Awful
These snacks may look healthy, but experts say they’re loaded with sugar, fat, or sodium.
Eating Yogurt Every Day Does This
Experts explain the benefits of eating yogurt daily—and the risks you should know about.
10 Superfood Snacks That Help You Stay Full
These healthy snacks are packed with protein, fiber, and good fats to curb hunger fast.
15 High-Protein Snacks That Keep You Full
From chips to yogurt, these tasty high-protein snacks will keep you full and satisfied.
11 Superfoods That Are High in Protein
Boost your protein intake easily with these powerhouse superfoods recommended by a dietitian.
7 Signs You’re Not Getting Enough Protein Every Day
If you’re experiencing these symptoms, it could be time to take a closer look at your diet.
7 Foods That Secretly Wreck Your Sleep
A dietitian reveals which foods might be keeping you up at night—and how to fix it.
This One Nutrient Could Be the Key to Fat Burn
Experts say this nutrient is essential for digestion, immunity, and metabolism.
5 Anti-Inflammatory Foods That Can Help You Feel Better Fast
These inflammation-fighting foods can ease bloating, fatigue, and joint pain fast.
What Happens When You Eat 100 g of Protein?
A dietitian explains the major health benefits of hitting this protein goal.
7 Supplements That Are a Waste of Money
A registered dietitian reveals which supplements aren't worth the hype or the cost.
6 Best High-Protein Fast-Food Dishes
These high-protein fast-food meals will keep you full and satisfied longer.
7 Simple Food Swaps to Get Your Body Summer-Ready
These simple swaps will have you feeling fit and fabulous.
