Healthy Eating - Page 4

These refreshing smoothie recipes are perfect for your weight-loss goals.

These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.

From boosting heart health to fighting chronic disease, these fruits deliver the biggest health benefits in every bite.

A pro chef shares his method for making perfect pork chops in your air fryer (in just 15 minutes or less!).

When you're craving some sugar, dig into these delicious, healthy desserts.

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by research.

A dietitian examines the evidence to reveal why this creamy and versatile snack is a nutritious addition to your diet.

You can still indulge in your favorite comfort meals when you're trying to lose weight.

'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet.

Make your holiday guests happy with any of these Thanksgiving cocktail recipes.

These festive cheese, meat, and veggie boards will wow your guests before the main course is even served.

These foods are marketed as weight-loss aids, but in reality, dietitians say they can make it harder to lose weight.

From classic sides like mashed potatoes and casseroles, to more unique dishes you haven't experienced yet.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.

These expert tips will help you confidently prepare the best Thanksgiving turkey for your guests.

If you're struggling to lose weight despite eating high-protein breakfast foods, these culprits may be why.

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits.

Experts share some of the best high-protein foods to eat when your goal is to lose weight.

We take a closer look at the health benefits of cheese and the healthiest varieties to consider adding to your diet.

We’re sharing the best Thanksgiving recipes your guests will want to gobble up.

Eating a high-protein diet is way easier than you may think!

Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.

Keep your cholesterol levels in check with these dietitian-approved cheese choices.

These simple food swaps will help you pack in more nutrients and cut back on the less healthy ingredients.

Get some inspiration to create a festive charcuterie board with savory meats, cheeses, and sweet Halloween treats.

Is oatmeal good for you? We asked the experts.

This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.

A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.

Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.

Stay full, energized, and on track with your weight-loss goals with these high-protein, low-calorie breakfast recipes.